imPerfect Pilates | Pilates studio

imPerfect Pilates

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24.01.2022 The final 8 exercises in the original Pilates repertoire. If you want to feel better about your version of some of these exercises (especially seal, rocking, control balance....) watch my spectacularly imperfect versions. #imperfectpilates #uglypilates #exploremovement #fearlessmovement #breatheeducation #pilates #josephpilates #contrology #contrology2point0 #reformerpilates #matwork #matpilates #pilateshour #pilatesinstructor #pilatesteacher #ilovepilates #pilateslove #onlinepilates #virtualpilates #beginner #beginnerpilates #imperfect

13.01.2022 I would like to share something with you. Around 11 years ago I injured my back. I had a significant disc prolapse which I compressed when I went into accidental extreme hyperextension. I had about 12 months of rehab before I could walk, sit, stand with any kind of comfort. I had been on some form of pain relief or another since then till around 6 months ago. Over the years the pain has been tolerable to unbearable during flare ups. When it first happened, as was the protocol... at the time, I was taught to protect and guard, my back. I did as instructed, but managed to get back to a reasonable level of activity, including Ironman triathlon, so yeah I got pretty mobile after being told I'd never run again. This morning I ran a hard intervals session with the tri club. Then I washed and scrubbed my car, during which the tailgate fell down onto my sacrum (must get those struts fixed once and for all). That didn't hurt much and I thought nothing more of it. Then I spent the rest of the day sitting basically, Either at the hairdressers or working at my desk. Then this afternoon I decided to do my pilates session for the day, matwork 11-21. All went well till I was rolling over to prepare for Swan. Then it happened. Sharp pain in my back. Panic. Then I thought about everything I've learned from Pilates. GET MOVING! And so I did. I didn't do Swan, but I did do the rest. Awkwardly and in a bit of pain, but given that in the first minute or so of the video I could barely breathe without pain, I'd say I went alright. Don't be afraid to move. It helps. It heals. Be fearless in your movement. #imperfectpilates #uglypilates #exploremovement #fearlessmovement #breatheeducation #pilates #josephpilates #contrology #contrology2point0 #reformerpilates #matwork #matpilates #pilateshour #pilatesinstructor #pilatesteacher #ilovepilates #pilateslove #onlinepilates #virtualpilates

12.01.2022 It's getting tough! There are a couple of real corker exercises in there which I stumbled with and/or had to modify. What a workout in just 4 minutes! :) #imperfectpilates #uglypilates #exploremovement #fearlessmovement #breatheeducation #pilates #josephpilates #contrology #contrology2point0 #reformerpilates #matwork #matpilates #pilateshour #pilatesinstructor #pilatesteacher #ilovepilates #pilateslove #onlinepilates #virtualpilates

10.01.2022 Find a way to move that makes you feel good, rather than moving just to try and make yourself look good. Changes in your body come slowly. If you are simply moving to change your body shape or size, it is very easy to not see progress and end up feeling bad about your efforts. If you change your focus and find ways to move that make you feel good, you get almost instantaneous gratification every single time you move. Feeling great about yourself every day! How good is that?... #imperfectpilates #uglypilates #exploremovement #fearlessmovement #breatheeducation #pilates #josephpilates #contrology #contrology2point0 #reformerpilates #matwork #matpilates #pilateshour #pilatesinstructor #pilatesteacher #ilovepilates #pilateslove #onlinepilates #virtualpilates #beginner #beginnerpilates #imperfect

09.01.2022 Wherever you are, whoever you are with, whatever you celebrate: I hope it is perfectly imperfect, just like you. #imperfectpilates #uglypilates #exploremovement #fearlessmovement #breatheeducation #pilates #josephpilates #contrology #contrology2point0 #reformerpilates #matwork #matpilates #pilateshour #pilatesinstructor #pilatesteacher #ilovepilates #pilateslove #onlinepilates #virtualpilates #beginnerpilates #beginner

04.01.2022 Brace yourself for some most certainly imperfect versions of Pilates matwork exercises 11-21. Joseph definitely upped the ante when he got to these ones. They are tough! #imperfectpilates #uglypilates #exploremovement #fearlessmovement #breatheeducation #pilates #josephpilates #contrology #contrology2point0 #reformerpilates #matwork #matpilates #pilateshour #pilatesinstructor #pilatesteacher #ilovepilates #pilateslove #onlinepilates #virtualpilates