Universal Health and Performance in Newstead, Queensland | Sport & recreation

Universal Health and Performance

Locality: Newstead, Queensland

Phone: +61 466 305 006

Address: Healthworks On the River, 1/39 Vernon Terrace 4005 Newstead, QLD, Australia

Website: http://www.uhponline.com.au

Likes: 214

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

25.01.2022 Resistance exercise = bodyweight, dumbells, bands, suspension trainer, medicine balls + high quality protein with food first approach but supplements totally fine too #quarantine #exercise #staystrong #fitness #muscle

24.01.2022 RIP LEGEND. I had Kobe’s 1997 all star weekend rookie game on VHS tape and must’ve watched it 100 times. So sad. Thoughts and wishes to all those touched by this tragic accident #kobe #legend

21.01.2022 @cassie.iversen hitting a nice set of 3 clean pulls at 67.5kg. Coming to the end of a block of weekly increased loads for these. Clean & jerk PB on the way #weightlifting #olympicweightlifting #training #strength #strengthtraining #personaltrainer #strengthandconditioning

19.01.2022 2 x 10 x 15:45s hill runs. 15 seconds run covering 60m with 45s jog back to bottom #conditioning #fitness #hillsprints #polar #staystrong

19.01.2022 #vbt #velocitybasedtraining #strengthandconditioning

15.01.2022 #eggs #health #nutrition #healthylifestyle #food #nutrients #eatyourveggies #protein #eatyourgreens

14.01.2022 5x3mins @100% MAS w/90sec rest interval #askaboutmastraining #conditioning #endurance #polar #polarheartratemonitor #polarwatch #sportscience #running #training #fitness

14.01.2022 Upper body strength and size training on the rings, extremely effective #staystrong #strength #training #homeworkout

13.01.2022 Park set up. Plenty of weight for a great strength session No burpees here

11.01.2022 #carbs #endurance #performance #nutrition #eventnutrition

10.01.2022 https://youtu.be/95846CBGU0M

09.01.2022 Symptoms of overtraining #overtraining #exercisescience #sportscience #performance #fatigue #training

08.01.2022 #cycling #sprintcycling #trackcycling #intervaltraining #hiit #trainingmotivation #programdesign #performance #physiology #sportscience

08.01.2022 #repost #sharedpost

08.01.2022 The Counter-Movement Jump (CMJ) is one of the most common measures of jump performance and lower body power output. Relative power, or power-to-weight ratio, has been proven to be a strong predictor of performance level in most sports, particularly sports involving explosive muscular actions such jumping, sprinting, throwing, striking etc. Here we estimate jump height using flight time with the @myjump_app. Thanks to @jacksonlennan for the hops #jump #verticaljump #performance #sportperformance #strength #power #legs #science #biomechanics

06.01.2022 @the_asca national conference. Great practical applications from @paulcomfort1975 on athlete abilities of force expression @polaraus #asca #polar #strengthandconditioning #strength #ascaconference

04.01.2022 Posted @withregram @soheefit Here’s some nutrition myth-busting for you. Focus less on splitting hairs over the nuances of nutrition and more time figuring out the nutrition strategy that works best for YOU. References: Gibson, S. A. (2007). Dietary sugars intake and micronutrient adequacy: a systematic review of the evidence. Nutrition research reviews, 20(2), 121-131.... Jon Schoenfeld, B., Albert Aragon, A., & Krieger, J. W. (2015). Effects of meal frequency on weight loss and body composition: a meta-analysis. Nutrition reviews, 73(2), 69-82. Surwit, R. S., Feinglos, M. N., McCaskill, C. C., Clay, S. L., Babyak, M. A., Brownlow, B. S., ... & Lin, P. H. (1997). Metabolic and behavioral effects of a high-sucrose diet during weight loss. The American journal of clinical nutrition, 65(4), 908-915. See more

01.01.2022 Nice case study of NBA player recovering from 5 years of patellar tendonopathy. Rehab program included isometric holds of up to 30s at or above 80% 1RM, in conjunction with 15g gelatin taken 1hr prior to training #rehab #kneepain #isometrics #tendon #basketball #jump #science