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UinspireU Wellness

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25.01.2022 Just had my first sauna experience look forward to my next!!

23.01.2022 Haylo again, Check out my nutha deadly Senior Fit Class at Aveo, The Parks!! I just love these mob!! Welcomed me from day 1 and it’s an absolute honour and inspiration to work with these incredible souls. They are like a group of extra Mums & Dad for me honestly!! They are just beautiful!!

22.01.2022 https://youtu.be/0hdVpzvLbYo

22.01.2022 Ok y’all it’s on like Donkey Kong!! I’ve been wanting to instruct more group fitness classes & this time for all ages at whichever fitness level you’re at...!! I can demonstrate different intensity levels to suit you, as long as you’re willing to follow my instruction, you are guaranteed to get a good workout, build them muscles back n quite possibly gift back some kgs to the universe Details: Cost = $8 Where: Edmonton When: Wednesday’s 6:00am - 7:00am Who’s keen? Comment below or PM me if you are ready to take it up a notch

20.01.2022 HARD BUT EMPOWERING TRUTH: Whatever is in your face good or bad is what you manifested. For whatever reason, simply for your own soul consciousness growth in this lifetime.... No one is responsible for how you feel, only you. It’s just simply indicating to you where you are vibrationally. N if you love it, stay there n if you don’t then focus on what you do love n it will come to you. Universe only knows vibration.... The adversity you go through is simply testament to the s...trong mighty fycking powerful soul you are!! We are infinite souls n we have played many different roles since the beginning of time... Life is like a movie n we are the director, producer n main actor/actress, we select the rest of the cast n scenes simply by our own vibration.... hence for our good n bad days haha.... we have to experience the bad cos it feels soo good when we get to the good right?!? We aren’t here to be stagnant. We are here to experience the contrast of what we want, in order to launch our true soul truth inner knowing desires full rip n know beyond a shadow of doubt what we want, what we create simply by thoughts n manifest into our reality n live the best life we possibly can!! Love you all!! You are doing great!! All is fine, well n in balance vibrationally!! YOU ARE THE POWERFUL CREATOR OF YOUR REALITY, SO GO GET YOURS!! Inspired by Abraham Hicks. By Victoria Davis-Jenkins

18.01.2022 INSPIRATIONAL PIECE: This afternoon after I’d had a smasher of a day!! I kept seeing YOU on up to 5 number plates so I think my msg was it is ME!! N so I’m going to extend that same msg too yall... IT IS YOU!! Whatever it is that youve been waiting for a sign for this is it!! IT IS YOU!! It’s YOU worthy of that job position!! It’s YOU that creates your own reality!! It’s YOU that can deliberately create your reality to exactly what YOU want!! It’s YOU that’s the incredible, phenomenal, magnificent, magical being that YOU are!! It’s YOU that can do anything you are inspired to do!! IT’S YOU!!

16.01.2022 Ok ladies and gentlemen... If I was to start holding group fitness classes for anyone under 50/fitness level of under 50 at a venue yet to be determined lol both in the Edmonton and Manunda area for $5-8 attendance fee with a free 1st session to see if it’s your thang or not... Session times:... 6-7am Wednesday & Friday 5-6pm Tuesday & Thursday My sessions will always include my necessary full body movement activation for warm-up to begin with followed by a just for fun dance fit track or short warm-up still. My sessions range between *High and Low Intensity Interval Training Circuits (HLIIT) *Light movement exercises inspired by Qui Gong, Tai Chi, Yoga and Pilates and breathing practices. Would this be something you’d be interested in and can afford of course on a once/twice weekly basis? Please all comments and ideas welcome!! Please also share around through your networks also pls!! Thankyou

14.01.2022 LIFE IS A DANCE Life is a dance. As soon as you emerge in to your world you start dancing to the rhythms (vibrations) of life that you have chosen to start at. ... Life is a dance. You don’t know the steps straight away, but with practice (trial, error n success) you will learn your dance, incorporating your own inspired soul flava, inspired by different dances you’ve experienced along the way. Life is a dance. Victoria Davis-Jenkins

14.01.2022 https://youtu.be/Hr1lW83qHCs

13.01.2022 Haylo everybody Please share this out to your youthful Seniors If you are 50+ and live in the Edmonton area, come on down to work up a sweat at PCYC, Edmonton!! ... What: Senior Fit Who: Ages 50+ at any fitness level When: Monday & Friday 10:15am-11:15am Where: PCYC, Edmonton Cost: FREE 1st session to see if it’s for you & then $5 per session (will be $8 per session soon) Classes tailored for any fitness level; focusing on improving full body strength, cardio, balance and hand-eye coordination through a variety of high and low Intensity exercises, light movement and breathing exercises in a safe n fun environment. See below my deadly class who continue to keep coming back for more If this sounds like this is something for you or someone you love, please come along or tell your loved ones to check it out

11.01.2022 https://youtu.be/hfFZVXmBOiM

11.01.2022 Haylo everybody Check out my deadly Senior Fit class at PCYC, Edmonton!! If you are 50+ and live in the south side area of Cairns, come on down to work up a sweat at PCYC, Edmonton!! ... What: Senior Fit Who: Ages 50+ When: Monday & Friday 10am-11am Where: PCYC, Edmonton Cost: FREE 1st session then onwards $5-$8 (plus if non-PCYC Member - Annual fee = $6) Classes focus on improving full body strength, cardio, balance and hand-eye coordination through a variety of High and Low Intensity Interval Training (HIIT), light movement and breathing exercises in a safe n fun environment. Last Friday of every month we have a fun & games day, followed by cuppa n bickies after the session. So far we’ve played bowls and hit the target. If this sounds like this is something for you or someone you love, please come along or tell your loved ones to check it out

11.01.2022 NEW AFFIRMATION: I LOVE THE FEELING OF BECOMING A BETTER N STRONGER VERSION OF MYSELF SECONDLY, MINUTELY, HOURLY N DAILY!!

10.01.2022 Hey beautifuls, dis be my new business page, pls like for support. Here you will witness my fitness journey towards PT in 14wks Thankyou ox

10.01.2022 For those that don’t know, I have been instructing Senior Fit classes since March this year, with a 3 month Covid break and returning back in June this year. And since June I can honestly say that each participant has improved their strength and range of motion. I feel soo thankful, honoured and proud to witness their progress and thankful for their trust in working with me.

09.01.2022 https://www.catalystathletics.com//Proper-Foot-Position-i/

07.01.2022 https://youtu.be/wzi-bVjw-LY

06.01.2022 https://youtube.com/c/drekberg

05.01.2022 Haylo everybody Please share this out to your youthful Seniors If you are 50+ and live in the Earlville area of Cairns, come on down to work up a sweat at Aveo, The Parks, Earlville!! ... What: Senior Fit Who: Ages 50+ at any fitness level When: Tuesday & Friday 8am-9am Where: Aveo, The Parks, 1 Telford St, Earlville Cost: FREE 1st session to see if it’s for you & then $8 per session Classes tailored for any fitness level; focusing on improving full body strength, cardio, balance and hand-eye coordination through a variety of High and Low Intensity exercises, light movement and breathing exercises in a safe n fun environment. See below my deadly class who continue to keep coming back for more If this sounds like this is something for you or someone you love, please come along or tell your loved ones to check it out

04.01.2022 Morning beautifuls Listen to this!! Lots to take from it, but these were the notetakers for me... There is no such thing as no in an attraction based, inclusion based universe. The well-being on our earth is soo much more pervasive over the contrast, over all the minuscule negativity in the world. How can we not notice that?! How about pondering on these true n most pervasive ever prevailing facts Our earth orbits in perfect proximity to other planets. That’s a big deal. Or... The sun comes up to warm us. This perfect creation that we got way out ahead of us before we got here. That’s another big deal! Or... When we go to bed at night, our heart takes care of the blood flow in our body!! Wow another big deal! Or... Whatever ignites your soul, gives you those happy feels, that’s the reason n vibration identical to why our earth orbits in perfect proximity to other planets wow wow wow!! CAN YOU FEEL THAT?!! THAT’S YOU!! THAT’S YOUR INNER BEING/SOUL/SOURCE!! THAT’S YOUR POWER TO CREATE WHATEVER YOU WANT RIGHT THERE!! NOW GO GET IT N KEEP SMILING COS ITS REAL, IT’S TRUE N YOU CAN HAVE ALL THAT YOU DESIRE!! LOVE YOU ALL!! https://youtu.be/-Wl__14TNSE

02.01.2022 https://youtu.be/UmRH6sv9rnA

01.01.2022 https://mtsheridanplaza.com.au//the-great-lego-building-c/

UinspireU Wellness | Website