Ulladulla Yoga Aerial Strength | Sports & recreation venue

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Ulladulla Yoga Aerial Strength

Phone: +61 478 606 386

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24.01.2022 LOCKDOWN LOCOMOTION Come and move with me in the park. Tuesday and Thursday, 10.30am at Willunga Close Park, Ulladulla. (my street!)... Yoga, beginner to advanced! If you know my flows you'll know there be lots of options to fly, lots of standing balances, strength work and some good, old fashioned stretching. Limited to ten per class so get your ticket now! $10 If you go to buy a ticket and nothing happens... you've missed out :( Each Sunday night the tickets for the week will be up on the website. www.ulladulla.yoga

20.01.2022 Ticket for sale for Tuesday's and Thursday's 10am (note the new time) class from the website. Limited to 9 so get in quick. ulladulla.yoga

11.01.2022 @ta_mia kicking goals after our morning flow. We flowed, stretched, chucked in about four varieties of arm balance and three standing balances during the flow and finished with handstands. Hit me up! Beginner to advanced. One to one. The best way to start the day. #handstand #flyingpigeon #bakasana #ekapadabakasana #yoga #ulladulla #privateclass #tourismshoalhaven

05.01.2022 Backbends/Heart openers = tension for me. This pose #wildthing #camatkarasana Is roughly translated to "the estatic unfolding of the enraptured heart" and is about as backbendy as I like to go. Too many backbends make me cry. Yep. Literally leak water from my eyes. In full #wheelpose or #urdhvadanurasana I have such a hard time talking myself into even attempting it as I know I have tension before setting up and it's a struggle to hold. And as one of my students pointed out ...last night, after I'd taken them through the pose without doing it, it makes me cry (I was surprised he'd remembered me mentioning this minthd ago!) Backbends = Heart Opener. Hokey. Maybe. I know I need to let go. Open my heart up to people. Trust myself more. Trust others more. #trustissues #trust #chakra #yoga #healing #yogahealing the incredible @bluegardencreative See more

Ulladulla Yoga Aerial Strength | Sports & recreation venue