Ultim8fitness 24/7 Gym in Bellara, Queensland, Australia | Fitness trainer

Ultim8fitness 24/7 Gym

Locality: Bellara, Queensland, Australia

Phone: +61 7 3408 8336

Address: 25 Benabrow Avenue 4507 Bellara, QLD, Australia

Website: http://www.ultim8fitnessgym.com.au

Likes: 6446

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Say HI to LAUREN LAUREN is hoping to start a degree in Midwifery next July but until then she's now apart of the Ultim8 family She will be mostly on Reception & also in the Creche on Monday's. ... So say Hi & introduce yourself when you see her as she loves a good chat!!!!

24.01.2022 Not the best picture but due to Covid we weren't able to go watch LIVVY graduate today from the Police Academy so this is from the live stream. We are SO proud of her & wish her all the best. Watch out Mackay Constable Liv is comin for ya

23.01.2022 AMAZING effort ladies..WELL DONE! #Repost @murfslawpt (@get_repost) We made it! 30k's and 40000 steps! Awesome day with a great bunch of girls and fundraising for a good cause. Thank you again to everyone who supported this event by your generous donations ... #coastrek2020 #beyondblue #ultim8fitnessgym See more

23.01.2022 HAPPY FATHERS DAY to all our Ultim8 Dad's

22.01.2022 #Repost @thinking_fitness Ultim8fitness 24/7 Gym Monday leg day, don’t forget to squeeze those glutes at the top ... . . . . . #legday #legday #legsworkout #legdaymotivation #glutes #glutesonfire #muscle #musclebuilding #quadsandglutes #quadsworkout #menshealth #fitnessmotivation #fitness #fitnessjourney #fitoldman #strong #strongmindset #strongisthenewsexy #legdefinition #dumbellsquats #bribieisland #ultim8fitnessgym Ultim8fitness Gym See more

22.01.2022 NEW CLASS PILATES with KELLY THURSDAY'S 6:15-7pm... *please note this class is replacing Thursday's STABALIZE & RESTORE only. MICHELLE will still be teaching Wednesday morning's

22.01.2022 MEMBER of the MONTH for SEPTEMBER is SHARON.. 3yrs ago this amazing lady took the courageous step to join Ultim8fitness & has lost an AMAZING 46kg!!!!! Now I say courageous because Sharon had tried several times to get up enough courage to not only join the gym but to just walk into the gym! She would even drive up the driveway sit in her car & then turn around & leave.... Then one day she didn't drive off she walked in & with the support of her husband & some personal training with PT LIVVY now there's no looking back for this lady She trains 4 days a week in the gym & will always make sure she reaches her 10 000 step goal a day..even if it means walking around & around her house at 9pm at night Her story is just incredible & such an inspiration to us all

22.01.2022 Happy 8th birthday to our 4 legged team member

21.01.2022 PT MICHELLE training member GAIL this morning Michelle Murphy Personal Trainer

21.01.2022 Day 4 of Women's Health Week dives into Mental Health We know that regular exercise can be good for us physically, and it can help to prevent lifestyle diseases. But did you know the powerful benefits exercise can have on your mental health? Now more than ever we are in need of strategies to help improve our mental health and numerous studies show that exercise can assist with managing depression, anxiety, and other forms of mental health issues.... The key is reaching out, getting in touch with those who care about you as well as professionals that can help you find the approach that is right for you and simply just getting started. There is no better time than now to take your physical and mental health into your own hands! See more

21.01.2022 #Repost @tonibaconfitness BURNING OFF THE XMAS FOOD BEFORE I EAT IT Quick 20min sweat As Many Rounds as you can ... 8x Pull Ups 10x Push Up, Row, Squat, Overhead Press 20x Handstand Shoulder Taps 16x Pistol Squats Ultim8fitness Gym See more

20.01.2022 Woohoo 5 out of 30km done so far for PT MICHELLE & team taking part in the Coast Trek today raising money for mental health & wellbeing

20.01.2022 Congratulations to Instructor KELLY for finishing the 50km Guzzler Run at Mt Cootha with a 2000m elevation in 9hrs 56mins...this incredible lady was also in hopital just over a week ago!!! What a champion

19.01.2022 Bloody love this guy!!! Checkout his page to learn correct techniques for building that BOOTY properly!!! Ladies...don't be afraid of the free weights room . #Repost @glute.guru... BOOTY BASE Stop flopping around like a fish trying to lose fat & start doing something efficient... like fkn learning how to LIFT! - If you’re on a quest to tone up your body and you feel like you’re spinning your wheels with hundreds of different bodyweight exercises and circuits that leave you of breath & sweaty... but aren’t really seeing any significant changes in your body, then listen up punk! - I know that big, barbell movements can be a little daunting at times... you’re a little overwhelmed and it’s so much easier to sneak into the back of the latest total body burn circuit classes at your gym & unwillingly punch out poorly performed burpees because #health - But learning to get the confidence to go and kick arse (and build it) on that barbell with some fucking tough sets, is the best thing you’ll ever do for yourself & your health - I’m not saying that circuit training & cardio/conditioning is useless at all... to be honest, I actually love doing little HIIT & Conditioning training at the end of my workouts, and even give them to my clients. - I even posted a timed juicy booty circuit on here the other day & it was epic! - BUT... lifting comes first! - I also just realised that I wrote But Lifting and didn’t even mean to make it punny and sound like Butt Lifting... so that’s gotta be a sign... right? - ANYWAY!... Too many people make circuit based functional training the foundation of their training. - If you’re just looking to move more, get your heart rate up, burn a few calories & then eat them all back later... then go for gold. - BUT... lifting (there I go again) needs to be a staple in your routine if you really want to shape your body and build a booty! - Get comfortable with a barbell Learn the basic compound lifts Then learn how to get uncomfortable with a barbell with extremely tough & challenging sets - Give it a go, I double dog dare ya

19.01.2022 Today's the day!!!! Just a reminder Reception will be closing at 12:30pm today. All casual & holiday passes can only be used in staffed hour's. ... Staffed hours over holiday period... -Fri 25th Dec UNSTAFFED -Sat 26th Dec UNSTAFFED -Mon 28th Dec UNSTAFFED -Tues 29th Dec 7:30am-12:30pm -Wed 30th Dec 7:30am-12:30pm -Thurs 31st Dec 7:30am-12:30pm -Fri 1st Jan UNSTAFFED -Sat 2nd Jan 7:30-11:30am Creche kiddies don't forget your drink bottle's today & light coloured clothing for our NEON DISCO

18.01.2022 Checkout this awesome recipe from PT MICHELLE #Repost @murfslawpt (@get_repost) Sunday baking..... Apple, carrot, date & walnut loaf.... 3 apples grated 2 med carrots grated 6 fresh dates chopped 60g walnuts chopped 1 egg 150g wholemeal spelt flour 30g oats 1 tsp baking powder 1tsp baking soda 1 tsp spice (I used ginger & nutmeg can use cinnamon ) 1/2 cup olive oil 1/2 cup almond milk Option add 1/4 cup of honey or maple syrup to make it sweeter. Mix to combine and put in a lined loaf tin bake for 50 to 60min 180 degrees. Or use muffin trays and bake for 20 to 25min. #ultim8fitnessgym #healthybaking #eatforhealth #sundaybaking

17.01.2022 Last day today for our little Grace as she's taken on a full time position in childcare We are going to miss her randomly sneaking up & scaring us & her cheekiness We wish her all the best in childcare & are so happy for her that's she's secured a full time position ... For all our creche families you'll be happy to know Grace's mum Tarah who has filled in previously will be taking over her role in the Creche so rest assured your kiddies will be well looked after.

17.01.2022 Cassidy chipping away getting stronger each week .#Repost @cassidybuckman @90kgs hehe

17.01.2022 It's the 1st of December which means we can now officially get excited for Christmas! As our instructors & staff will be taking a well earned break please note that the last Classes & Creche will finish up on Thursday 24th December. We will only be running our morning sessions & the gym will be unstaffed from 12:30pm with limited staffed hours over the Christmas/NewYear period. All casual/weekly passes can ONLY be used in staffed hours. If you require 24hr access over the ...Christmas period we have 1mth memberships available for $99. Please note a $150 fee will be charged if you are found letting non member's into the gym out of staffed hours....#dontbethatperson

17.01.2022 Tomorrow's breaky prepped.. Overnight Oats -oats... -almond/coconut milk -chia seeds -strawberries - blueberries -sprinkle of pumpkin & sunflower seeds - coconut flakes Easy peasy just how I like it

16.01.2022 YUM!!!!! And so perfect in the weather we are having. #Repost @calories.success Follow @healthy.foodyes for more health and food recipes... . Need an easy-to-make and refreshing dessert recipe for the heat and summer? I got you covered! 2 ingredients, naturally sweetened with mango and thickened with coconut milk . No trans fats, dairy, gluten / wheat. Best yet, you can make a big batch and keep it in the freezer. . This mango sorbet is dairy-free, vegan, and so simple to create with only 2 ingredients! . What you need: (Makes 4 servings) 4 cups of frozen mango, chopped 14oz full fat coconut milk . Instructions: 1. Add all ingredients into a food processor and blend until smooth 2. Pour the ice cream into any container that has a lid 3. Cover and let sit in freezer for about 3 hours 4. Enjoy! . Macros: 204 cals, 11g fat, 29.5g carbs, 2.4g protein per serving . Hope you enjoy this recipe . Also other fruits would totally work such as berries, dark cherries . . . . . . . #healthyeating #nutritiontips #countingcalories #lowcalories #caloriescounting #caloriescount #foodfacts #caloriedeficit #caloriecontrol #weightlossfood #healthyfoodideas #weightlossfoods #weightlosscommunity #lowcal #nutritiontip #eatthisnotthat #eatbetter #nutritioncoach #weightlossideas #eatingright #foodfacts #eatsmart #healthyfoodshare #healthfood #eatforhealth #fatlossfood Ultim8fitness Gym See more

16.01.2022 Please join us if you are in the gym at 11am this morning & show your respects to those who gave their lives...Lest We Forget

15.01.2022 Current timetable

15.01.2022 What better way to unwind & stretch out than our STABALIZE & RESTORE class with PT MICHELLE...this class is a mixture of Yoga moves & Pilates. Yoga mats provided or feel free to bring your own. Wednesday's 9:30am... Thursday's 6:15pm Michelle Murphy Personal Trainer

14.01.2022 2021 we are ready!!! Reception, group fitness classes & creche all resume back to normal today. 6am CIRCUIT-NAOMI... 9am TABATA-KELLY 9:30am PEDDLE & PUMP-KELLY 5:30pm PUMP-KELLY 6:30pm BOOTY-TONI Creche 8:30-11am $4 per family Reception 7:30am-7:30pm

14.01.2022 Was a full house in TABATA tonight

14.01.2022 OMG YUM! #Repost @murfslawpt Breakfast, lunch and dinner. No calorie or macro counting, just good healthy food packed with nutrition. Breakfast poached eggs, avocado & spinach on wholegrain sourdough plus a kiwifruit. Lunch chicken and chickpea, roast pumpkin and beetroot salad with feta. Dinner lamb and vegetable stir fry with brown rice. Snack plain Greek yoghurt berries and walnuts.... #balancednutrition #ultim8fitnessgym #eatforhealth #nutritionsimplified #bribieislandpersonaltraining Ultim8fitness Gym See more

14.01.2022 MEMBER of the MONTH for November is LAISE LAISE joined us back in July & has been working extra hard on her fitness goals. She originally did our #ultim8challenge on the stair machine back in July & got 27mins...she kept saying she wanted to improve this time & just kept doing them until her fitness improved & with our most recent challenge she smashed her time down to 6m 54secs which was the 3rd fastest on the board!... What an achievement! Isn't it amazing what we can do if we just keep persevering

14.01.2022 Checkout member KEV Still getting his daily training in even though he is currently in 2 weeks quarantine in a hotel in Brisbane after having to go to NSW for a funeral. NO excuses for Kev & his wife as they hired a spin bike & a rower & their son dropped them in some weights. I'd also like to add he has mapped out a course in his room which is 75 steps per lap & he makes sure he completes atleast 17 000 steps a day!... For those who don't know Kev is in training for the @inba_defence_emergencyservices show on October 17th in the Ultra Master's Over 60 division What a champion

13.01.2022 Wishing you all a HAPPY NEW YEAR THANKYOU to everyone who supported us through 2020. We have an amazing team & can't wait to see what 2021 brings

13.01.2022 We get to meet so many amazing people in the holiday season! Checkout this rig This year especially seemed like everyone was appreciating the border's being opened...well until they were shut again ... Welcome to beautiful Bribie & Ultim8fitness #Repost @mariahjeancarew Ultim8fitness 24/7 Gym All I want for Christmas is food With loved ones But seriously... we’re back from our little holiday away and I had the most relaxing time with my partner A on Bribie Island My Christmas has already been made Thank you to @ultim8fitnessgym for having us at your beautiful gym! It was so lovely to meet you and we will be back for sure Now to prepare for the family Christmas lunch tomorrow! Ultim8fitness Gym

13.01.2022 NEW FLAVOUR #Repost @ehplabs_ausnz (@get_repost) Strawberry Mylk has quickly become a fan favourite ... Our girl @erinlouisecamilleri is in love and we can see why! Think sweet, creamy and divine, @blessedprotein Strawberry Mylk is not something you're going to want to miss. Available at Ultim8fitness See more

13.01.2022 #Repost @ehplabs_ausnz (@get_repost) It taste just like Strawberry Nesquik, only healthier OxyWhey Strawberry Milkshake is just like Big M, Breaka and Nesquik. Not sugar coating it ... It's not just about flavour, let's look at what makes OxyWhey the ultimate protein It's comprised of 3 high-quality proteins; 70% Whey Protein Isolate, 20% Whey Protein Concentrate and 10% Micellar Casein to provide 24 grams of the purest protein per serving and almost zero fat, carbohydrates, cholesterol and lactose It also includes 5.3 grams of BCAAs per serving, with 2.5 grams of L-Leucine to promote muscle protein synthesis, which is essential for lean muscle growth and recovery post-workout. Available from Ultim8fitness See more

11.01.2022 If you're in the gym this morning pop your head into the creche & say HAPPY BIRTHDAY to GRACE who still wanted to come & do her shift even on her birthday

11.01.2022 #Repost @thinking_fitness (@get_repost) Back to the grind and to be honest its well overdue. Today was back day and is it really back day without rack pulls? . .... . . . #rackpulls #rackpullsfordays #rackpull #backday #backdayworkouts #backdayworkout #backday #backdaybaby #backdaygivesyouwings #width #fitoldman #strong #strongereveryday #waystogo #motivation See more

10.01.2022 Awesome achievement #Repost @liam2845 (@get_repost) 58-80kg 2017-2020 This morning I hit my goal of 80kg. I was always a super lean kid and putting on size and decent muscle mass is hard. Its hard work and nothing else. Its such a rewarding feeling hitting 80. Time to lower the cals and cut up a bit for summer #bodybuilding #bodytransformation

09.01.2022 Loving our new wall features from @rapiddisplaysbne

09.01.2022 We are through to the Grand Final this Saturday 7:30pm YEEEWWWWW #wearereds #Repost @redsrugby (@get_repost)... Grand Final Week. #wearequeensland #redsfamily See more

09.01.2022 If at first you don't succeed try try again.... Member DEON finishing off her upper body workout with some handstand work with PT TONI Trust me this woman CAN, she WILL, this is only the BEGINNING of her story ... Toni Bacon

09.01.2022 Where the magic happens NO Joining Fees 24/7 Access 26 Group Fitness Classes per week included in your membership ... Personal Training Available Air Conditioned Sauna Separate Cardio Area Spin Room & Classes Creche Available Come in & say Hi & take a look around

09.01.2022 What a fantastic effort on our #ultim8challenge of seeing how fast you could burn 100 calories. Special mention goes to... -FERGO with 3m55sec on the ROWER... -ABBEY with 6m1sec on the STAIRS -KURT with 5m15sec on the TREADMILL Was also awesome to see those who kept trying to beat their previous times Well done everyone

09.01.2022 Meet Member PICHIT one of the nicest guy's you'll meet. Always smiling & also one of the best Thai Chefs around..if you haven't tried his food yet at Kinnaree Thai in Bellara you're missing out!

09.01.2022 Plenty of laughs & rugby tonight with Damien & Jo

08.01.2022 #Repost @tonibaconfitness (@get_repost) Another day, another opportunity to get better. Little by little. Rep by rep.... Consistent work is the name of the game. @ultim8fitnessgym @tonibaconfitness See more

08.01.2022 #Repost @murfslawpt Ultim8fitness 24/7 Gym Nik showing her talent and fitness in this mornings PT session. Awesome work #ultim8fitnessgym #strongfitwomen #bribieislandpersonaltraining... Ultim8fitness Gym See more

08.01.2022 GOOOO SARAH Who loves box jumps? @tonibaconfitness

07.01.2022 9am Monday TABATA class all ready to get started

07.01.2022 As our instructors & staff will be taking a well earned break please note that the last Classes & Creche will finish up on Thursday 24th December. We will only be running our morning sessions & the gym will be unstaffed from 12:30pm with limited staffed hours over the Christmas/NewYear period. All casual/weekly passes can ONLY be used in staffed hours. If you require 24hr access over the Christmas period we have 1mth memberships available for $99. Please note a $150 fee wi...ll be charged if you are found letting non member's into the gym out of staffed hours....#dontbethatperson

07.01.2022 Meet TIANI our newest team member A few of you may recognise her from when she worked at Hypnotic Fashion. Make sure to say HI & introduce yourself

06.01.2022 #Repost @cassidybuckman Ultim8fitness 24/7 Gym watch us grow babyyyy... Ultim8fitness Gym See more

05.01.2022 #Repost @ehplabs_ausnz (@get_repost) @LustProtein is for the dudes too With 18g of protein per bar, there's never been a tastier treat on the go ... Lust is low in fat, carbs & sugar so you'll stay shredded and on track with your goals. Caramel White Chocolate Dark Chocolate Honeycomb 5 Texture Chocolate Cake Mint Chocolate See more

05.01.2022 Congratulations to member AMY coming 2nd in the last race of the @bribietri series...especially after being picked up from Brissy at midnight from a Hen's Party the night before What a machine

04.01.2022 Sunday stretches & Yoga with Cedes & our grand daughter....I think we are ready for our own YouTube channel . . . #yogainspiration #stetch #sunday #sundaymorning #kidsyoga #gymfam #yoga

02.01.2022 Bit of an upgrade for our dumbells thanks to Gill Minuteman Press Caboolture

01.01.2022 Christmas Eve treats & mimosa done for 2020...wow WHAT A YEAR Thankyou to all of our amazing staff & member's for your support during this crazy year. WE MADE IT ... Thankyou to local Bribie company @mrsgrazen for the beautiful platters. Checkout their page! Merry Christmas everyone

01.01.2022 Machine Highlight this week is our SEATED CABLE BICEP CURL shown by KRIS. Things to remember.. back stays against back support so you will be on a slight decline... elbows stay fixed up against the pads use full range of motion with the movement extending arms all the way down then back up And of course wipe down after use