Ultimate Anxiety Toolbox | Education

Ultimate Anxiety Toolbox

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25.01.2022 This incredibly useful clip explains how stress affects our your brain.

25.01.2022 This energizing posture increases spinal flexibility which is important as you get older. Any neck problems? Go gentle. Look forward instead of head back! #yoga #mindfulness #spine #flexibility #posture

25.01.2022 How chronic stress can affect the brain's size, structure, and how it functions:

22.01.2022 A lovely statement for anyone experiencing anxiety today.

21.01.2022 To anyone who lands on this page. Keep in touch, my ultimate anxiety toolbox will be coming shortly. Best, Glori

21.01.2022 Here are some lovely words for us all!

21.01.2022 Work on your energy levels today because when you have vitality, effort never fails! #energy #vitality #breathe #vibranthealth #centred

19.01.2022 Meditation significantly reduces anxiety!

19.01.2022 As we know, shame is one of the most powerful emotions a client can experience. If not treated effectively, shame can hurt our clients self-image, lead to disc...onnection from others, and contribute to deeper mental health issues like depression and substance abuse. Thats why in our next free broadcast of the master series with the top experts in neurobiology and compassion-oriented therapies, well get into strategies for transforming shame with self-compassion. Join thousands of people who have already signed up https://www.nicabm.com/program/fb-compassion-1/

18.01.2022 Vitality Fact! What you focus on is what you feel. Every day, focus on calm and energizing thoughts and actions and you will feel great! #energy #vitality #breathe #vibranthealth #centred

18.01.2022 Be still. The whisper of spirit cannot be heard or felt in a noisy mind. #meditation #mindfulness #wellness #breathe

15.01.2022 Lovely bit of advice

15.01.2022 A great anxiety reducer! Get hugging!

15.01.2022 " If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living I the present". Lao Tzu

14.01.2022 Nice to get some positive reviews!

13.01.2022 What a wonderful description!

11.01.2022 Lovely to get good feedback from fellow professionals

11.01.2022 This is the kind of message that we want to hear! Let me know your thoughts! Glori

10.01.2022 Beautiful way to start the day!

09.01.2022 Wonderful words of advice.

08.01.2022 Great advice for those who need it!

07.01.2022 I support any resources that help anxiety.

05.01.2022 A great way of discerning between Anxiety and Stress!

04.01.2022 This looks a valuable tool for the toolbox.

02.01.2022 Hi everyone, Please accept this breathing tool as a gift from me to you with the intention of ensuring that you have a stress free Christmas. I wish you optimum vitality for 2017! Warm wishes, Glori G