Ultimate Body Sculpting in Gold Coast, Queensland | Sport & recreation

Ultimate Body Sculpting

Locality: Gold Coast, Queensland

Phone: +61 402 372 443

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• Sports & recreation venue
• Sport & recreation
• Fitness trainer

24.01.2022 Our very first Mums & Bubs group will start tomorrow. If you would like to join in, please let me know, 0402 372 443.

24.01.2022 UBS Team Runners

24.01.2022 ATT MUMS UBS is looking to introduce a new Mums & Bubs session to the timetable. If this is something you might be interested please contact me on 0402 372 443. Thanks.

23.01.2022 Mums & Bubs will start back up this Thursday with a new time of 8am - 9am. We look forward to seeing you all back & any new mums are welcome also.

22.01.2022 And the WINNER is... EBONY MACCAN Congratulations Eb, you've WON 1 Month of Unlimited Group Sessions!! ... Thanks to everyone who shared the UBS page & took part.

22.01.2022 Do you want to be challenged?? Take your fitness to another level with my Mixed Cardio Class. Wednesday 5:45am - 6:30am &... Monday 6:00am - 6:45am See more

22.01.2022 Have you set yourself any health & fitness goals this year?? Why not join the UBS team & take part in one of the gold coast's largest events... The event caters for all fitness levels offering junior races (2 & 4km), 5.7km (walk), 10km, half marathon & marathon races. Contact Cain to get your entry form.

21.01.2022 Ladies Boxing Class. Friday mornings 6am - 6:45am. Come alone or bring a friend. All welcome!!

21.01.2022 Alright UBS TEAM we need to start rounding up some sponsors to raise much needed money for our charity. Please share away & donate to a good cause!! Saturday morning, three training weeks to go!! Our running group started out from Currumbin Alley & headed south. Our half marathon team is looking to be very well prepared with most getting out 19km. 10km - Alex 12km (+ stairs) - Tanya H, Tanya... 14km - Sandy, Cassy (+ 2 stairs) 16km - Fiona 19km - Cain, Jacqui, Joe, Sheryn, Belinda Well done all of you! Keep up the effort. https://give.everydayhero.com/au/ultimate-body-sculpting

21.01.2022 UBS Mums & Bubs session will meet at Palm Beach Parklands (Pirate Park) tomorrow at 9am. Come join us for session with your bub! All welcome!

21.01.2022 Results for today!! 10km Runners: Sean Dodds 41:37; Tanya Harris 49:21; Tanya Gill 50:17; Sandy Smart 50:23; Kristy McLean 1:00:18; Kristy Smith 1:07:14. 2km Junior Dash: Tai Smith 8:22; Mia Smith 12:20 Fantastic Effort by all the team!! ALL GOAL TIMES SMASHED!!! Great Effort!

19.01.2022 And there off and racing!!! Good luck to our UBS 10km Runners this morning!

19.01.2022 Ladies Boxing & Cardio session tomorrow morning, 9am at Currumbin Alley! Come down & join us for a great workout.

18.01.2022 Mums & Bubs training is on at 8:30am tomorrow morning at Palm Beach Parklands (Pirate Park). Come along with you little one & join in!!

17.01.2022 By sticking to Ultimate Body Sculpting's three keys to success Emma has achieved her fitness & weight loss goals. Well done Emma. Stick to these & you will keep on achieving: DEDICATION, DETERMINATION, DISCIPLINE!!

17.01.2022 RECOMMENDED PROTEIN INTAKE- People often ask, 'How much protein is enough to consume on a daily basis whilst the answer to this question is not simple to quanti...fy as there is much more about protein intake that needs to be assessed first such as, protein quality (availability of amino acids in a particular protein), protein biologic value(how much of a certain protein your body will absorb), timing of protein intake etc etc. A basic summary (for adults)is below. To further assist we will discuss biologic value in future posts on this page- *sedentary adult-0.8 g per kg of body weight *recreational exerciser-1.0 to 1.4g per kg of body weight *resistance trainer(maintenance)-1.2 to 1.4g per kg of body weight *resistance trainer(wanting to gain muscle mass)-1.4 to 1.8g per kg of body weight *endurance trained-1.2 to 1.4g per kg of body weight Remember eating the correct quantity(volume) of protein is only part of the equation. Quality and biologic value of the protein consumed is fundamentally very important and we will discuss this soon

16.01.2022 UBS's number 1 supporter is worn out after watching all the 10km team achieve their goals. Quick nap before she cheers on the Junior Dash kids!!

15.01.2022 Get your orders in now for a special once off discounted price.

15.01.2022 The GC Airport Marathon is fast approaching & with team entries being finalised next week you will need to complete & return your entry form to Cain or enter online using our UBS team entry code (ask Cain for details) no later than Monday 19th May!! It's not too late to join in. Running group will be on again this Saturday so make sure you don't miss it!!

14.01.2022 Due to popular demand I will be placing another order for rumble rollers. They are available at a price of $80 each for the full length rollers. Please contact me ASAP if you'd like me to order you one. A video below demonstrates how they can be used & why they are so beneficial to your body/training. http://youtu.be/i6R7hyNIu54

14.01.2022 If your needing that extra little bit of motivation this winter... Come & get your supplements to help kick you into gear. If size & strength is what your looking for, then this is the deal for you. WPC & WPI Protein Powder + Pre Trainer. Contact Cain on 0402 372 443 to find out more about this bundle special.

12.01.2022 If you are stuck for a Christmas Present, don't forget at Ultimate Body Sculpting we can help you give the gift of health. Contact us for your Next Generation Supplements, Clothing Apparel and Personal Training Vouchers. Hope to see you soon.

12.01.2022 Something for everyone! If early mornings aren't for you, come along & sweat your day away with my Ladies Circuit & Boxing Class. Monday & Thursday's at 5:10pm

12.01.2022 UBS Mums & Bubs will meet at Palm Beach Parklands 9am tomorrow morning. All welcome to join us... Bring your friends!

11.01.2022 MUMS & BUBS will meet tomorrow morning at 9am at Flat Rock Park, Tugun. Ladies bring a towel & water with Bub in the pram. All welcome to join in. See you there!

11.01.2022 UBS Running Group will commence tomorrow at 6am from Palm Beach Surf Club. If you've been looking for that something to get you motivated... then the GC Marathon might be just what your looking for. Join our UBS team & take part in any of the events on July 5th & 6th or just join in with us each saturday morning for some fitness & fun!! Our running group will take us along several different scenic courses along the southern gold coast, catering to all fitness levels, males & females. If your interested to join in or would like more information text or call Cain on 0402 372 443.

11.01.2022 Ultimate Body Sculpting's newest recruit showing off her UBS colours.

09.01.2022 Here we go again!! Ultimate Body Sculpting will be entering a team into the 2014 Gold Coast Airport Marathon Event. If you are interested in participating please ask Cain for an entry form to complete or the online team pin to be eligible for our 10% discount. UBS Run Club will commence a training program beginning on Sat April 12th suitable for all running levels & events. http://goldcoastmarathon.com.au/enter/

07.01.2022 UBS is trialling a new Mums & Bubs session starting next Thursday 17th April, 9-10am. If your interested in joining in, please contact Cain on 0402 372 443.

06.01.2022 What training did you do this morning??? UBS group sessions are on 6 mornings a week. Get in & get it done! There is no better way to start the day than with a workout to kick start your mind & body.

04.01.2022 Nice work this morning everyone on your running efforts. It's good to see so many of you who said you "couldn't run" locking yourselves in to do the 10km or half marathon. If your interested it's not too late to join the UBS Marathon Team... Contact Cain on 0402 372 443 ASAP to get your entry in before we finalise the team on Tuesday.

04.01.2022 Congratulations to the entire UBS team for their great results all round at this years event!! Half Marathon results: Cain Hayward 1:33; Jacquie 1:39; Joe Fraser 1:45; Sheryn Barrett 1:48; Cassy Turner 1:48; Leanne Niven 1:50; Belinda Paterson 1:58; Nicole Henderson 2:16. I'm very proud of each and every one of you who competed & especially happy for you all achieving your goal times.

03.01.2022 If you take your training seriously, I strongly recommend taking the time to read this article. Written by Eddy Tannourji, a very knowledgable & respected man in the industry & the owner of Australian made, Next Generation Supplements. Get in touch with me if you'd like to try a sample!

03.01.2022 Ultimate Body Sculpting would like to congratulate Emma Owens on all of her Dedication to achieving her weight loss goals. Emma's original goal was to lose 10kg for her wedding day & after achieving this early she continued on to lose a total of 17kg in 20 weeks and reaching 63kg! Great work Emma.

01.01.2022 Join us tomorrow for Mums & Bubs at Palm Beach Parklands (Pirate Park) from 8:30am - 9:15am. Don't be shy to come and give it a try... first Mums & Bubs session is FREE! Share and Invite your friends.