Kristy Lee's Ultimate Body Blitz | Other

Kristy Lee's Ultimate Body Blitz

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23.01.2022 Todays Testimony is from our own VIVA Vixen, Kristy Lee Mychalyna Read here how she chose I Nutrition over Medication. https://www.vivafitness.com.au/chose-nutrition-medication-/

22.01.2022 Is changing your body a struggle? Would you like someone to tell you what to do and when to do it? Then join me and lets SPRING INTO SUMMER with my next 8 week challenge. We launch OCT 7.... 30 days and counting.... Call 8353 5533 or go to ultimatebodyblitz.com.au https://www.facebook.com/teammachinewarrior/videos/315355415595320/

16.01.2022 Let's go peeps.. Come SPRING INTO SUMMER with me! Call TODAY 8353 5533

11.01.2022 So, 34 days until I turn 40. I have a great party planned, with friends from close and far. I'm not competing this year... but I would like to present a happy healthy version of myself to everyone who attends. Happy healthy inside and out. So., time to kick things up a knotch and start to really practice what I preach.... This week? 3 strength sessions with my pt Jamie 1 strength and conditioning circuit with my warriors 0 Wine or chocolate 5 serves of protein with 5 meals Weight: 69 Body fat: 19.8% Emotions: messy, fiery Clothes feel: tight, crap What Can I do in 4 weeks? Just watch me. See more

10.01.2022 So as you all should know, portion control is 50% of a good diet. So, a 3 egg omelette filled with mushies, avocado, chilli and onion.. that's bigger than my hand .. well, I'd consider this a fail. Hey Jonas... wanna share an omelette???? #NeverCookWhenYourStarving... #MealPrepMealPrepMealPrep See more

08.01.2022 First minute on stage.. A nervous smile and a slightly longer than required pause. To gather my thoughts, maintain my composure and to remember my damn routine!!

06.01.2022 Week 1 check in

02.01.2022 What are you waiting for? My next Body Blitz starts October 7th.. come train with me