Ultimate Fitness Qld | Businesses

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Ultimate Fitness Qld

Phone: +61 449 830 888

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22.01.2022 Vinesa just finished her 6 week challenge and lost 9.7kgs . YES it's possible to see amazing results in a short period of time, the challenge is now to ensure you keep it off. Maintaining the results is just as important.... Our 6 week challenge goes on special today for the next 72hrs. Comment below to find out more!

20.01.2022 LADIES LADIES LADIES Earlier this week we dropped the launch of our new program helping females get strong, build confidence, and look great for summer. Now if you live in any of these areas: ... - Calamvale - Algester - Forestlake - Stretton - Parkinson - Acacia Ridge Or any close by suburbs then it means we are your local fitness provider and can help YOU!!! If you wanting to shred fat, tone your body, feel confident, and look great in ANYTHING you need this program. Whether you are a beginner or more advanced. Drop a "ME" in the comments below or message us for more information.

20.01.2022 Having trouble losing weight? Want a simple system to lose 5+ kgs. Tracey has dropped 6kgs in just 3 weeks.... She still has 3 weeks left on her 6-week challenge If you're wanting to drop weight drop SHOW ME in the comments below.

19.01.2022 WE NOW LOOKING LIKE A GYM!! FLOORING IS IN! Thank you to our UFQ coach Tim & UFQ director Jase for laying this today!

17.01.2022 SUPERMUM'S Are you a supermum? We are looking for mother's who want to take back control of their health & fitness, just like this mum featured.... Our brand NEW SuperMum's project has started. Simply drop a comment below or send us a message to find out more!!!

17.01.2022 Training for weight loss or even body recomposition does not need to be complicated. We use a very basic system that has been seeing amazing results. Let me explain.

16.01.2022 https://www.facebook.com/530799100407771/posts/1761052540715748/

16.01.2022 Friday special. I have 5 group fitness memberships for $39.99, first in best dressed.Friday special. I have 5 group fitness memberships for $39.99, first in best dressed.

15.01.2022 DID YOU KNOW- It takes 20 min's for your body to register that you have eaten & you are full!

14.01.2022 UFQ coach Alana getting her clients warmed up this morning before our group class Working out at UFQ is always fun!

14.01.2022 HOW DO YOU START YOUR DAY? Exercising first thing in the morning allows you to start your day all about YOU!!! You will see an increase in:... - productivity during the day - energy levels - positive mood and attitude Our 5am ladies crew always here getting the work done.

14.01.2022 MONDAY MOTIVATION One of the most common reason's people come to us is because they say "I like the motivation"... We often work with our members to change their mindset around their health & fitness. One of the biggest things we try get people to understand is that is perfectly normal and acceptable to not feel motivated. However the issue lies in DISCIPLINE. What is not okay is allowing that 'feeling' to control your actions. A lot of people don't necessarily LOVE their job, but they are disciplined enough to go, because if they don't they don't get paid right? Well exercise is no different for a lot of people. You wake up and just don't feel like going. You look at this as a motivational problem when in reality its a discipline problem Next time you don't 'FEEL' like exercising ask yourself whether health is a priority to you. Of course you will answer YES!

13.01.2022 The biggest problem I face in achieving my health goals is_____________?The biggest problem I face in achieving my health goals is_____________?

11.01.2022 This afternoon after training UFQ Coach Alana spent her own free time doing a deep clean in our new gym. We want to ensure the ongoing safety of our UFQ members & staff during this covid outbreak. Thank you to all our members for there ongoing support & wiping down there own equipment after use.... We also stopped to admire our freshly new gym flooring after a wash.

10.01.2022 Yesterday we posted about how we are looking for women to participate in our new fitness program. The beauty is you can do this from: Our gym if you live close... The gym you currently train at Or the comfort of your own home. The response was huge. Within the hour we had 20+ people contact us. The sad news is we can't take everyone, although I'd love to. Now of you chasing a weight loss goal of more than 5+kg YOU need this program. It will change your life if you do the work. If you're serious comment ME below.

10.01.2022 Dog visits at UFQ gym today! Marley making friends with our neighbours dog Winnie they had fun playing for hours! #happydog #gymdog #dogfriends

07.01.2022 CLIENT OF THE WEEK ---- our client of the week is Suzanne Pratt.... She has lost 8.6kgs since starting Suzie is such a great person to have around the gym. She is always trying to better herself by asking many questions. She is always so happy and bubbly and I personally get a big smile on my face when she walks in the gym.! so she got to take our gym mascot Pan Pan out for an adventure! He got to go play lawn bowls today & washed it down with a cold #teamultimatefit #panpanadventures

05.01.2022 Happy Birthday to our gorgeous client Tine!! We hope you have a great weekend away, don't party to hard cos your coach will kick your butt on Monday!

04.01.2022 14 DAY FREE TRIAL ------ Summer feels like it is already here. ... So why not get your fitness journey started with a 2-week OPEN house trial here at UFQ. That's right from Monday the 28th September we are opening our doors for people to experience that UFQ community & vibe. We currently have 19+ group classes for you to choose from. If your interested all you need to do is ask.

04.01.2022 How we get AMAZING results fast.

03.01.2022 BRISBANE LADIES WE WANT YOU!!! If you want to lose 5+ kgs from the comfort of your own home.... This is for YOU!!... We are looking for 10 ladies for our brand new remote weight loss program. IT INCLUDES: - Rapid-Burn Training System - Nutrition system for rapid results - Personal accountability coach - Facebook group with live videos each week - Weekly accountability check-in MORE!!! If you have wanting to drop some weight for some time and this sounds like something you may be interested in, just comment "ME" below and I'll shoot you a message.

Ultimate Fitness Qld | Businesses