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Ultimate Living Coaching

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25.01.2022 You are you, be you, celebrate you.... Don’t compare yourself to others you are perfectly and wonderfully unique, show up and shine as your true authentic self #ultimatelivingcoaching#blesed #beyou #comparisonisthetheifofjoy

24.01.2022 Merry Christmas May your day be filled with peace love and kindness .

21.01.2022 I’m guilty of having knowledge and then not applying it to my life.... can you relate? Do you wonder why you keep getting the same results when you don’t actually apply the knowledge to your situation 1st - Step... Bring awareness to this, what is stopping you or preventing you from making the change , often it can be a hidden fear of letting go and creating a new habit, it can be fear of what other people may think . If you are ready to make a change and need an accoun...tability partner and someone to be your biggest cheerleader and also apply tough love to stretch you when needed. PM me or email [email protected] #bestversionofyou #liveyourbestlife #ultimatelivingcoaching#freedom

19.01.2022 Great question....we a wonderfully made up of over 50 trillion cells ...wow....our overall health is created by these cells.... therefore healthy cells equals a healthy us. That really helps put into context how important it is to feed those cells the best we can by eating foods that hold as many nutrients as possible. when we start to think deeply about how we function and how our energy, hydration , movement and sleep all work together it’s really amazing how simple it is to take care of ourselves. #mindbodysoul #ultimatelivingcoaching #onebody#bethebestversionofyou

18.01.2022 We all have areas we have struggled with or are struggling with.... if we break things down to it’s simplest form and make small changes it breaks down the overwhelm often associated with change It absolutely lights me up supporting people to release themselves from areas of overwhelm or struggle.

16.01.2022 Think quick... What bought you JOY today? How does it feel to focus on what warms your heart & puts a smile on your face Challenge for the week ahead write down daily what is bringing you or where you find joy... I will start.... my 12 month old puppy found chilling in her sandpit with sand dusted all over her nose

15.01.2022 #purposedrivenlife

14.01.2022 What has made your eye twinkle and smile today? Our 12 month pup Marley puts a smile on my face frequently through the day. Do you frequently look for things to warm your heart? Happiness is up to us, it’s also a mind set, no one else is responsible for our happiness except us. May I encourage you today, to stop, pause and look around you and find something that makes you smile

12.01.2022 Do you notice as the day starts you get faster and faster in your thinking and pace, yet you started the day with calmness and clarity... Try to catch yourself and bring awareness when you see and feel this happening... take a few seconds to say a mantra that resonates with you... for me I often use I have all the time I need, take 10 slow deep breaths to bring yourself into rest and restore mode vs fight/flight. Bringing awareness and resetting yourself regularly throu...gh the day is a way to start living more from calmness rather than stress If this resonates with you and you would like to discover more please PM me #bestversionofme #calmness #balance #ultimatelivingcoaching

11.01.2022 Nourish .... yes we have to nourish ourselves mind, body and soul to flourish . I spent so many years thinking nourishment was about food and what the scales told me , do you have a dieting mentality?? Diets are often about restriction and deprivation... yes we can all do that for a little while but it’s not sustainable and there is no joy in it, we often focus on what we CANT eat rather than focus on what we Can eat. .* if you are after finding a new way to nourish yourself and would like support please Message me, first consultation complimentary

09.01.2022 Good quality sleep is a foundation for great health, yet many people don’t get enough or don’t feel rested after being in bed. If you struggle with sleep it’s important to work out why is it to much caffeine? Or possibly a magnesium deficiency? Are the lights in your home to bright in the evening which destroys your melatonin the hormone you need to fall asleep and stay asleep . Make sleep a priority #bestversionofyou #nourishyourself #sleepbetter

09.01.2022 What do I mean... Great days start the night before? Intentions.... as you settle for the evening and reflect on your day , do you start to plan your day... what time do you need to be up and out the door? When’s your first meeting ? A key to starting your day with calmness and clarity is setting your intentions the night before

07.01.2022 Magnesium is involved in hundreds of Biochemical reactions in your body. In fact every cell in your body contains it and needs it function energy creation muscle movements nervous system regulation helps repair DNA ... helps fight depression has anti inflammatory benefits Magnesium rich foods include.... dark chocolate avocado Nuts , Legumes & Seeds Fatty Fish like Salmon Bananas Leafy Greens Tofu Studies suggest that up to 50% of people get less than their recommended daily dose

07.01.2022 It’s time to get out your pen or digital tool to write a list ... what is going great for you in life and you want MORE of??? Now create a second list... What do you want LESS of??? Now look at those 2 lists.... it tome to take action and take steps to remove or address the LESS of so you have space for your MORE of. ... Let me know how you go

06.01.2022 1. Check your hydration - sweet cravings can be a sign of dehydration 2.Satisfy your sweet tooth with sweet veggies, fruits or spices ... like carrots, berries,apples,figs,dates 3. SLEEP- are you getting enough sleep do you over caffeinate and can’t power down? 4. Check your protein - observe how you feel after you have a meal balanced with good protein 5. Avoid low fat and no fat foods!! - when manufacturers remove fat... they add SUGAR 6. Move your body - this releases stress and nourishes you in a different way 7. Create post meal rituals- if you are a real dessert person find a new way to soothe that sweet tooth #bethebestversionofyou #nourishyourbody #kicksugar#healthyaging #ultimatelivingcoaching

06.01.2022 Food choices can feel confusing at times. Instead of considering food as healthy or unhealthy, I like to think ~ How will this nourish me? Will this food give me energy or make me feel sluggish? Can I challenge you to bring awareness to how you feel after you eat.... Maybe make a note if you felt energised and sustained or slow, sleepy, bloated or ready to eat again with a short period of time. Let me know what you learn

04.01.2022 Hello Ultimate Living 2021.... hot sweaty, red faced heart still pounding but happy to be back and serving our tribe in 2021 , with tips and tricks to support you to be the best version of you!! Physically, emotionally and spiritually. We hear a lot in the media about how New Years resolutions don’t work and I totally agree, however I’m in full support of us knowing ourselves and where we need to tweak our lives to support ourselves showing up . I hope you all had a wonde...rful festive season and enjoyed time with those you love the most. Have you made any new health /lifestyle commitments to yourself for 2021? Are you looking for more energy? Improved sleep, losing or gaining a few kilos... increasing your fitness or body tone? Improved Resilience ? Consistency? Mindset... so many things come to mind. I am here to help you achieve and even support you in defining that best version of you. Individual coaching available now 1 off sessions or ongoing, face to face or phone . Send me a dm anytime

03.01.2022 We start with an Intention... feel leaner, tone up, lose fat, feel fitter.... then along the way we can lose focus by comparing ourselves to others, trying another new fad dieter, obsessing over the scales, self sabotaging thoughts. Keep it simple - Daily focus on nourishing your mind - take 5-10 min to meditate and breathe, write down what you are grateful for Before you eat ask yourself how will this food nourish me and how will I feel when finished? Check in with portion ...size Have I moved my body today, walking, yoga, swimming,gardening..what movement gives you joy? We are looking for lifelong change not a quick fix

03.01.2022 #createthelifeyouwanttolive #bestversionofyou #ultimatelivingcoaching

01.01.2022 Tuesday Challenge ...Next time you look in the mirror today or catch your reflection give yourself a compliment. look into your eyes and smile, you are beautiful you are unique you are you