Ultimate Performance & Rehab in Warrnambool, Victoria | Pilates studio

Ultimate Performance & Rehab

Locality: Warrnambool, Victoria

Phone: +61 439 497 314

Address: 3/227 Koroit Street 3280 Warrnambool, VIC, Australia

Website: https://www.uprwarrnambool.com.au

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• Medical and health
• Physical therapist
• Sports & fitness instruction
• Pilates studio

25.01.2022 Couldn't agree more! #Repost @smithforgedsc Azusa, California... Muscle Tightness SAVE & SHARE this Post One of the most common complaints is perceived stiffness of muscles. It could be in any muscle but is found often with the upper trapezius and hip flexors. Common sense would drive someone to stretch that stiff muscle, right? Stretching may give temporary relief if it all, but what happens if that sensation does not subside? Try out some strengthening exercises to build up the capacity of those structures. _______________________________________

23.01.2022 This is why at UPR we emphasis how important learning to breathe properly is. Posture and Breathe go hand in hand. When you learn to breathe properly it can be a game changer, esp for people with chronic pain. Don't let it fool you, it can be one of the hardest things to learn how to do properly. ... We tend to take breathing for granted and just assume we are doing it properly because it's essential for life but overtime due to poor body mechanics, poor coaching/training techniques, trauma, illness, injury, etc, our breathing can change without us even being aware of it. Breathing is also one of the main principles of Pilates so if you find you're not being taught or you're breathing isn't being cued... maybe ask yourself whether you are truly doing your body good As Joseph Pilates (the man himself) always said: "ABOVE ALL, LEARN HOW TO BREATHE CORRECTLY" #Repost @thebodymechanic_sr Improper breathing mechanics can lead to compression of the lower spine. When the pelvis tilts forward and the diaphragm tilts back (typical poor posture), each breath, instead of creating stability for the spine, creates compression.

20.01.2022 CHRISTMAS CLOSURE DATES The team will be taking a break from 24th Dec 2021 and we will reopen on Monday 4th Jan 2020 (class times may vary & we will notify you if your usual session has been moved to confirm if you can attend). Rach A and Rach G will be back on board the week of the 4th for semi-private and 1:1 sessions. ... Dallas and Amy will return to semi-private and 1:1 sessions from the 11th Jan 2021.

19.01.2022 Elfie is loving doing his workout at the studio today! It may feel like the tropics outside but it feels like the North Pole inside haha maybe not that cold but definitely a great temp for a good workout! Spots still available in tonight's 530pm and 630pm Reformer classes. Beginner's welcome ... DM / Txt 0439 497 314 to book

17.01.2022 Tri Season is back. After collecting a lot of last year, the UPR team were able to go one better and take in the teams event. Thanks as always to Warrnambool Tri Club for putting on and awesome day. It’s great that events can run again!

16.01.2022 #Repost @melbourne_softtissue Just because the pain is gone, doesn't mean the event is over. Your nervous system and immune system never forget!... They are in high alert to prevent future episodes. Sometimes the help goes too far. Pain is a hug from the body, sometimes the hug is too tight! That's called allergies, chronic stress, and chronic pain. Too much love = over reaction. Dig deep in the past and you can usually find the linchpin tp chronic pain and autoimmune issues. All history matters. Even the ones you can't remember. Because your body never forgot it - You did! #mstt #sportsmassagetherapist #biomechanics #wellness #massagetherapy #stretch #rehabilitation #pilates #wellbeing #physiotherapy #remedialmassage #triathlon #massage #sportstherapist #osteo #physio #personaltrainer #running #backpain #softtissuetherapy #triggerpointtherapy #myotherapy #exercise #recovery #health #yoga #rehab #clinicalpilates See more

14.01.2022 GROUP TIMETABLE

13.01.2022 Grab it before it's snapped up!!

13.01.2022 Due to all other Saturday classes already being booked out for this week, Amy will be taking an 1130am Open Level Reformer Don't miss out! DM Insta/FB or 0439 497 314 to book you spot ... Beginner's Always Welcome

12.01.2022 Flashback to 2017 We always love some spinal mobility #pilates4life

11.01.2022 To Book: DM Insta/FB or txt 0439 497 314 Beginner's welcome First Class just $10

09.01.2022 NEW SOCKS ARE HERE JUST IN TIME FOR CRISTMAS Perfect stocking filler! So many new styles and some old faves restocked! Don't forget we also have lots of other goodies in the clinic that are perfect for gifting others or yourself

08.01.2022 We're not kidding when we say everything is connected! #Repost @the_julieamcelroy Did you know...... The human body is connected with This fluid suit of armor is your key to athletic performance , health , and longevity . is medicine for healthy fascia. If we do not stay in motion, fascia can become like a vice grip around our joints and organs, leading to chronic pain Credit: @fasciatrainingacademy

07.01.2022 Curious about what an Open Reformer Class at UPR may look like? Here's a short teaser Amy and Dallas put together to demo just a handful of the fun exercises that you may experience during one of our classes (please note this video has been sped up ) At UPR, we truly believe variety is the spice of life and we love challenging our clients with new and exciting exercises! ... Have questions or want to book a class?? Feel free to ring or text the studio on 0439 497 314 or shoot us a DM https://youtu.be/JTuwG4UgUDE

07.01.2022 Looking for last minute Christmas gifts? We got you! Socks, Shakti's, slides, spikey balls, hygiene mats, booty bands, magic circles, chi balls, resistance tubes and more! Can't decide? We also have gift vouchers! ... Head in to the studio by 10am tomorrow & give the gift of wellness!

07.01.2022 Always wanted to try Pilates but was a bit nervous? This class is for you! Did you know that in addition to their extensive training in Pilates that all our Practitioners also have a background as allied health professionals? ... At UPR we are passionate about helping you fall inlove with the benefits of Pilates and movement We understand that everyone is at a different point in their fitness journey and are able to help you get the most out of your classes no matter what level you're at! DM or text 0439 497 314 to book

06.01.2022 If you have been into the clinic lately you will know we are all about Christmas decos and our latest addition is this stunning Christmas wreath by @flowertrailwarrnambool Thanks so much Flower Trail. We love it

05.01.2022 CHRISTMAS GIVEAWAY 3 HUGE prizes to be won! 1st prize ** 10 x Reformer Pilates sessions... 2nd Prize ** 5 X Reformer Pilates sessions 3rd prize ** Take home pack incl. spikey ball, @moveactive socks and booty bands How to enter: Like this post & follow us on Insta and/or Facebook AND Tag a friend in the comments and tell us what you would ask Santa for this Christmas? 1 entry per comment so get tagging! BONUS ENTRY: share this post to your story! Winners will be drawn by HAYDEN on Christmas day! Goodluck

04.01.2022 Some amazing work by our beautiful client Delise! If you're a mom or a mom-to-be this is a must! If you aren't able to make it this weekend be sure to contact her for future workshops and private sessions ... #Repost @rebalanceosteo This week is PANDA week; a chance to raise awareness and acknowledge perinatal anxiety and depression. This weekend we are delighted to be offering a number of workshops designed to emotionally support and nurture mums (existing and expectant). Lead by resident Counsellor and Birth Doula, Delise Oldfield, we will kick off Saturday morning with 'Attuning to your baby in utero', followed up on Saturday afternoon with a restorative meditation practice called 'Rebalancing the Mother'. On Sunday morning, our 'Honouring the Mother' workshop will make use of the mexican shawl (Rebozo) and we will close out the weekend with a repeat session of 'Rebalancing the Mother' on Sunday afternoon. We can't wait to share these hours of goodness with mothers of the south west. Please share with anyone else you think may be interested. Places limited and all COVID-Safe measures in place. Contact us for more information or head to our website to book online.

03.01.2022 Team UPR enjoying the weather at our Christmas BBQ on Saturday.

02.01.2022 Had to repost as had typo in first timetable FITNESS REFORMER TIMETABLE IS FINALLY UP With 17 classes a week there's no excuse not to get you're Pilates in ... Classes fill up fast so don't miss out! We have 2x Beginners/Fundamentals Class but beginner's are welcome to all open classes. When you contact us we may suggest certain class times for your level of experience so you get the most out of your class Please note that these classes are all general fitness based classes. If you have a specific injury or condition that needs attention we suggest to have a comprehensive initial assessment with one of our Accredited Exercise Physiologists/Studio Qualified Pilates Practitioners then join one of our studio sessions, where you will be taken through a tailored program specific to your goals DM or txt 0439 497 314 to book

01.01.2022 Come join Amy this weekend and start your weekend off right Only 2 Saturdays left til we close for Christmas New to UPR? First class is just $10... #uprreformer #warrnamboolfitness #warrnamboolsmallbusiness #pilates3280 #warrnamboolpilates #fit3280 #reformerpilates #iamwarrnambool #love3280 #Live3280