Ultimate Results Personal Training in Fortitude Valley | Travel company

Ultimate Results Personal Training

Locality: Fortitude Valley

Phone: +61 438 619 690

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• Sports club
• Community organisation
• Travel company
• Fitness trainer

24.01.2022 So simple, clean and delicious...

23.01.2022 Mikkel working hard in the gym :-)

23.01.2022 Yummy breakfast ideas.

23.01.2022 13 pretty good links: Some great reading courtesy of Andy Steven Conditioning... Dr. Andreas Eenfeldt - http://www.dietdoctor.com/... Tom Naughton - http://www.fathead-movie.com/ Dr. John Briffa - http://www.drbriffa.com/ Dr. Jonny Bowden - http://jonnybowdenblog.com/ Jimmy Moore - http://www.livinlavidalowcarb.com/ Laura Dolson - http://lowcarbdiets.about.com/ CarbSmart - http://www.carbsmart.com/ Jamie Van Eaton - http://yourlighterside.com/ Dr. Peter Attia - http://eatingacademy.com/ Danny Albers - http://primalnorth.blogspot.com/ Dr. Colin Champ - http://www.cavemandoctor.com/ Dr. Jay Wortman - http://www.drjaywortman.com/ Dr. Jeffry Gerber - http://denversdietdoctor.com/ See more

22.01.2022 Some great info snippets about carbs... Remember you need carbs to survive and flourish but the right kind is key. Throw out cakes, lollies, softdrink and replace with fruits and berries, vegetables e.g. sweet potato, salads and water....

22.01.2022 Here is a pretty good intro to the Paleo Diet. Does anyone have any comments, experiences or questions regarding the Paleo Diet?

22.01.2022 I'm interested in hearing other opinions or research view points.. What do you think?

15.01.2022 Will eating fat make you fat?

14.01.2022 Have you been struggling with your weight, achieving fitness goals or suffering niggling aches and pains? Get a body to be proud of and look and feel better than you have in years!... Busy with life, kids, building a career then its no wonder you may have let yourself get out of shape or struggled to attain fitness goals. Well, I don't know if this will make you feel any better, but you're not alone. I am a Personal Trainer and a mum of three kids aged 5, 3 and 1 so I really understand the pressures and the juggling required to keep life running smoothly. In only 12 weeks I can help you achieve an amazing body transformation: - Feel sexy and attractive - Be proud of your body - Lose weight and tone up - Get rid of niggling aches and pains - Have more energy for life - Be a healthy role model - Take your fitness to the next level Even if youve already tried every diet under the sun and failed before my plan gets quick and lasting results every time! Take the first step get in touch now. Modern life is busy and expensive so I can work with you to design a plan that suits you and will still achieve your goals.

12.01.2022 I'm extremely excited to be working as a trainer at The Results Room! The level of knowledge and experience is second to none so if you're looking to get real results please get in touch. You will look back in 6 months time as a different person! I look forward to working with you on your health and fitness goals.... http://www.facebook.com/theresultsroom

11.01.2022 I have just launched my facebook page and I hope you like it :-) Please check back regularly for tips and advice on health, fitness and eating well... Leah xx

11.01.2022 Had a great week in the gym or an extra hard workout and think you deserve a cold beer? Well you might want to think twice...

11.01.2022 Have your training clothes set out and organised for the mornings training session this way when you wake up your clothes are there waiting for you. This reduces the challenge of getting out of bed and into the gym! Especially as its getting darker in the mornings now! - Patrick

11.01.2022 Wondering what The Paleo Diet is all about? We'll it's not a DIET it's more a way of eating (for life). Check out this link for a great, easy to follow intro...

09.01.2022 Mobility is something we lose as we age and various life-style factors can influence this (use it or lose it!). Our bodies need to have adequate mobility (and s...tability) to move and feel awesome! Our system that we use to assess stability and mobility is called the Functional Movement Screen. This tells us where we need mobility, where we need stability, and how to get there! Come and see us at The Results Room to get screened and find out how we can improve your life quality. - Patrick See more

09.01.2022 Thanks myfoodreligion for the great sweet potato and coconut crumble muffins :)

08.01.2022 Not always, but unfortunately for a large proportion of the population this is true. The good thing is its never too late to change you!!!

05.01.2022 Hi everyone, I'd love you to come along tonight and see The Results Room... There is a BYO BBQ running at 7pm and I can show you around the gym and explain what we do :-) Let me know in the comments if you're planning to come along or drop me an email at [email protected]... Leah xx

04.01.2022 What are you planning to do today? It's a beautiful day in Brisbane :-)

03.01.2022 Fun Fact - Do you think squatting recruits hamstrings. Think again! They dont ! This would come as a surprise to many, but it is true! The hamstrings simply provide a stabilizing effect at the knee with minimal activation. - Patrick

03.01.2022 Stress will shorten your life, make you fat, stunt your training results, and make you a poor performer in every area of your life. You MUST minimize your stress if you want to achieve your potential! Use these ten strategies to manage the difficulty caused by living in the modern world.....

03.01.2022 OMG what next? Pizza now classed as vegetable in US school lunch system!

02.01.2022 Sign up for my newsletter with great information about health, fitness, nutrition, running a busy family life and looking after #1, yes you!

01.01.2022 Well done so far! More great stuff to come :-)