Ultimate Sandbag Training Australia | Community
Ultimate Sandbag Training Australia
Phone: +61 413 359 672
Reviews
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25.01.2022 Love seeing all the great work Vikki from Podium PT is doing with her clients. Recovering extremely well from hip surgery herself, her clients are now really seeing some amazing results.
25.01.2022 @joelgun10 hit us up with a #challenge and #challengeexcepted . We challenge the below to a #thrusters with 10 reps using any #tool Good luck!... @corymcripe @dvrtfitness_uk @ultimatesandbag @dvrtjp @fmptmark @bcherry84 @petermewett @coach_jarrod93 @damiannenna @phoenixhealthdesign
24.01.2022 #dvrt @joelgun10 #thrusters #challenge day 3. For those that may be new to #dvrtultimatesandbag #training setting yourself up in a bilateral stance and shouldering the @ultimatesandbag into place is a safe way to start. When your executing....... - Remember to actively grab the USB and pull it apart - Arc Press / Push and pull the USB around your head not your head around the USB. - Use your feet by squeezing the ground to assist with creating the chain of #power to press the #ultimatesandbag overhead. Have fun and continue posting.
24.01.2022 Strength gains with sand. Todays 30 minute workout was pretty solid, definitely a challenge but awesome fun. 10,8,6,4,2 reps, rest as required.... Clean and Press Front Loaded Squat Front Loaded Good Morning Max Lunge Shoulder Carry Good Luck
23.01.2022 Our commonwealth friends DVRT Fitness UK and buddy DVRT Master Greg Perlaki gives us informative ways to look at your training. Common things we have all done and ways we can look at correcting and improving them to avoid problems down the track. Check it out and take advantage of his new program just released. Details inside the link.
23.01.2022 Connecting the feet to the body from ground up and then using the DVRT Ultimate Sandbag Fitness for the top down connection. Happy Friday!
23.01.2022 So many option with one piece of equipment. We used a 35lb Power Ultimate Sandbag with a 30 sec on / 30sec off ratio. Shoot for 3 - 4 rounds. Multiple planes of motion, challenging, full body fun!
22.01.2022 Yes we are still posting out stock....in fact we have had an influx of orders going out, so head to www.ultimatesandbags.com.au for current discounts and specials. Keeping active at home is totally achievable. Stay safe.
22.01.2022 Does it get any better!! @ultimatesandbag @joshhenkindvrt @jessbento_physiotherapist
22.01.2022 3 core activators to kick off your Monday session. 1/2 kneeling Arc Press - Adding in the #miniband really gets your feet owning the ground. Actively pulling the #ultimatesandbag apart then pulls the lats, #glutes and #core together. Pressing the #ultimatesandbag to one side is an awesome active #sideplank Lateral Step Press Out: Horizontal press away from the body really asks the core to lock in. The miniband assists with recruiting more of our lateral glutes. Press and... step together to really strengthen the link between lats and glutes. Single leg hip bridge lift/chop: This ones tough.....Tear the USB apart because your going to need the whole body to work. Resisting #frontalplane #stability , #strengthening multiple connecting patterns through the body.....this #hipbridge is Happy Sunday and enjoy your
20.01.2022 Warm ups dont need to be complicated but they do need to #warmyouup ! Going for a run, to then go into a full body workout...just wont cut the mustard these days, but lead to injury. These three #dvrt #ultimatesandbag #exercises will up your core and wake the body without #smashing your joints.... #hipbridge brings the posterior line, recruiting lats, glutes and core #sideplank w Clam pulling the #oblique into play and the connections of the anterior and lateral facial chains #powerful for spinal #stability #deadbug bring on the #neural pathway #training , #crosspatterning and connecting our body through our natural communication pathways. Great way to kick off your day!
20.01.2022 So awesome to hear the success stories and how the DVRT Ultimate Sandbag Fitness system can play such a big role on working with injuries. Team 4EVERfitness ________________________________________________This month was a challenge with 214km run for the month. We havent seen those kind of kms since our ultra campaign. This run was a great way to finish as it felt extremely comfortable. I know mad saying running is comfortable but over the last 3 weeks I was dealing with ...medial shin pain shin splints as I worked through a progressive overload phase. The #athlete in me said work through it youll be ok, but the #therapist in me said lets talk about this. Understanding the hunger of the athlete and working together allows the results to be achieved. The obvious thing to do would be to treat the calves, stretch and rest. Treating the site of injury needed to be explored further. Yes I treated the area but I dig deeper with my strength and really got my body working, my feet talking and Happy Sunday!
19.01.2022 Thankyou @auspost for allowing us to send our clients packages so they can continue to stay active at home.
19.01.2022 The #power of cleaning the @ultimatesandbag ! Whether it be a #sprinter stance #cleanandpress , toeing a 25kg #ultimatesandbags on the ARES #sled .Working on resisting planes of motion like frontal plane #stabilty whilst building #strength . Or what about the power clean to #cossack #squats . Now challenging and moving through the frontal plane, increasing #core strength, hip #mobility and just an awesome feeling.... But dont forget the flow Bentover Row to clean and press. The power house of bang for your buck. Building strength from the ground up with this full body exercise. Whats your favourite clean?
19.01.2022 4 snatch variations that add a little spice to your works out. Real #strength and #corestability comes from moving in multiple #planesofmotion . Challenging the #humanbody to step out of its comfort zone to create another layer of #strengthtraining and #power . Snatch would be our starting point....pulling the handles apart, grabbing the ground with your feet, holding that nice #hiphinge and one explosive motion overhead.... Snatch - Overhead Squat starts adding a layer of difficulty asking the #corestrength to really engage Snatch - Reverse #lunges brings in the ability to resist #frontalplane #stability and #balance #rotational snatch we know real power comes from not only resisting rotation but producing power in multiple directions. Teaching the feet to engage with the ground whilst adding rotational power can only allow your body to become even better.
17.01.2022 It was awesome listening to @joshhenkindvrt interviewed by good friend and work colleague @coach_dos on #homegym #training and what #gyms may look like after the #pandemic . One of the interesting points was the miss understanding of what #dvrt @ultimatesandbag training can do for #strength gains. Hearing high end athletes being strong in the #sagitalplane but the minute the move or resist lateral movement it goes to mud. These three videos show you how you can both move... and resist in multiple planes of motion whilst #challenge and improve strength. Lateral step row - high pull - #explosive #power both resisting and moving laterally. A winner to focus on resisting frontal plane #stability Rear step lunge - overhead press - moving through sagittal plane whilst resisting frontal plane stability. #corestrength and #stabilitytraining winner. - Fist loaded split squat resisting frontal plane stability with a big focus on educating single leg training with a focus on strength and connecting those important stabilisers. If you didnt catch the interview link below https://www.coachdos.com/sip-interview-1-josh-henkin/
16.01.2022 Tight space....no worries! #coretraining at its best inside the #caravan with the @ultimatesandbag . Tidying up a few chains with the... 1/2 kneeling lift chop Tall kneeling around the world Happy Thursday!
15.01.2022 Sometimes just playing around is what you need to do. Needs polishing but had some fun seeing what could be done with the 90lb burley @ultimatesandbag
15.01.2022 Joel Gunterman Thruster Challenge Day 2. Tag a friend and post your version. Good luck!
14.01.2022 #coretraining doesnt get much more exciting than the #ultimatesandbag #aroundtheworld . Check out how @corymcripe shows how you can light up your obliques....but not only the obliques, recruit your whole #core https://ultimatesandbagtraining.com/best-way-to-build-heal/
14.01.2022 The day we filmed this #sled #workout #mothernature made it extremely difficult throwing a hollowing wind at us. What we show in these videos is how we can create and resist force whilst moving through space. Even thou we are rotating the #ultimatesandbag around our body the goal of these #lunges is to resist #rotations and the force of the ultimate sandbag for improved #core and #stability . ... To improve your stability, we need to do exactly that......be stable in an unstable environment. When we wobble around crazily our body gets confused and tends to forget about what needs to stabilise. Happy Saturday!
14.01.2022 Thankyou Podium PT for posting this brilliant work and amazing strength your client shows us.
13.01.2022 Thankyou for all your enquires, emails and messages...Just back from a short break and we will answer all your questions over the next few days. No internet coverage for a week so we will be catching up with you soon.
13.01.2022 Being sent these kind of photos from @podium.pt makes our day. @vikki.omeara has helped this client over come #squats ......something she has never been able to do. Pressing the @ultimatesandbag creates more #core tension assisting with more #pelvic #stability allowing for better distal #mobility (deeper squat)... Nice work girls!
11.01.2022 Need a little #dvrtultimatesandbag #inspiration .....check out the guys from @dvrt_taiwan
09.01.2022 If you haven’t already do yourself a favour and checkout the challenge. 20 mins of SOLID work, no pops, no whistles....just Push, Pull, Hinge, Squat and Lunge. Awesome blog with the specs of the workout. ... https://ultimatesandbagtraining.com/an-awesome-total-body-/
08.01.2022 BOOOOOM . Thanks Podium PT for showing us how you can take single leg training to the next level.
08.01.2022 Our good friend Cory M. Cripe (aka Maverick on the left) accompanied by his wife Rebecca Cripe gives us a better understanding of nutrition and exercise. What is the key? Is it throw yourself into fitness? Is it cut everything out of your diet?... Check it out! https://ultimatesandbagtraining.com/finding-a-better-relat/
07.01.2022 6 foundational movement patterns.....sorry we missed the hinge but we did add horizontal and vertical push / pull and anti rotation. Multiple planes of motion both moving and resisting. Having the ability to do so much with such little equipment.....in fact one #ultimatesandbag is #powerful Try this alternating side 30sec on and 30 sec off. #homegym
06.01.2022 Where it all started! #cleanandpress test, @mffclubhouse full, lunges pumping, #ultimatesandbag flying...WHAT A WEEKEND!
06.01.2022 https://www.instagram.com/p/CBbxqORHKp9/
06.01.2022 Still love seeing people faces when they say I want to squat but I can because of...knees, back, hips etc And then down they go!
05.01.2022 Awesome to see goals being kicked and new goals being created. Client success story! A little over 18 months ago we met @jason_king1982 after having trouble with #lowbackpain . ... In conjunction with his #osteopath @ogosh_osteo he has made a remarkable change. In the time we have worked with Jason his first goal was to get strong enough to head to Ireland 2019 for a #golf trip playing off a single figure handicap. It was just a couple of weeks ago when it hit home how far he has come with his journey. The same drive that did his back in 2 years ago , he did again 2 weeks ago. Where for the next 2 weeks he ran @kings_landscaping__geelong on the floor of his home. This time out of the car, solid session and a 1km run around the block to finish. Last week he roles up the driveway with a new road bike and says check out my rig. The excitement in his voice, knowing 2 years ago he was was fearful of his back let alone riding a bike. New goal 75km ride in 8 weeks! #herewego
04.01.2022 Arrival 12/12/2020 Pink Core and Power @ultimatesandbags arriving VERY soon!
04.01.2022 This past week we have had an influx of orders which have all gone out on the same day as ordering. We thank you for ordering. We have sent you a personal txt and email but to be sure we have also attached the link below on how to safely fill your @ultimatesandbag . Once youre done try this Bentover Row x 4 Power Clean x 3, Front loaded Squat x 2 and Max Lunge x 1/side combo. We will be running FREE online 40 minute workshops in the coming weeks. If you are interested,comment below and we will send you the details. https://ultimatesandbags.com.au/getting-started
04.01.2022 More awesome work done by @make.moves.studio . Showing us how you can incorporate the #core #ultimatesandbag into your #pilates #workout . Moving the @ultimatesandbag away from the mind line of our body increases the difficulty of the exercise. Pulling the ultimate sandbag apart increases the core tension allowing our body to connect therefore increasing and assisting #stability . Great work!
04.01.2022 In our eyes hip hinge is more than Deadlifts and Bentover Rows. Resisting and moving through multiple planes of motion has been our success to connecting the chains post knee surgery years ago. Improving movement quality has been of the the biggest components to Cam Ward 4 marathons and 1 ultra post knee surgery. Of late he has worked through painful #shinsplints (a runners headache) and #hamstrings tendon issues with great success.... Finding the weakness or the cause of the issues was the key to really fixing the problem. Improve your quality of movement and your day just gets better!
04.01.2022 Strange but the #truth
03.01.2022 So exciting to see all the awesome work being done by coaches around #australia . Great work @boardmanfitness @stevewicksfitness @4eftraining . We love the stories, the inspiration and the benefits the community are receiving. Keep it all coming!
02.01.2022 Awesome work on applying strength to the posterior chain.
01.01.2022 3 powerful exercises to really get your feet working for you. Engaging your and truly bring the #lats #glutes and #core connections together. Add in resisting planes of motion, creating force and #power and you have some ingredients for a great recipe. Educating your body to #strengthen from ground up and top down goes a long way to improving #knee and #lowbackpain .
01.01.2022 I love seeing the passion #personaltrainer like @stevewicksfitness have for their clients. Your clients are #superstars and getting excited when the move and feel better is awesome. Nice one Steve!
01.01.2022 Ultimate ARES Sled SALE coming Monday. We only have 6 left in stock so get in quick. Inbox or email [email protected] for details or catch yall Monday
