Ultimate You Brisbane in Bowen Hills | Gym/Physical fitness centre

Ultimate You Brisbane

Locality: Bowen Hills

Phone: +61 7 3184 6770

Address: 1/53 Montpelier road, Bowen Hills 4006 Bowen Hills, QLD, Australia

Website: http://www.ultimateyou.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 NEW PODCAST IS UP NOW I had a blast chatting with my boy Zac Smith Fitness ! We went deep on fitness, rituals, mental health, vision, goals, sobriety and so much more.... Take a look into Zac's world as we peel back the layers of this humble, determined and insightful fitness leader. Lots of lessons and golden nuggets in this episode fam! #Relentless WATCH THE FULL EPISODE ON YOUTUBE==> https://www.youtube.com/watch?v=93vGSKklmcI&t=18s LISTEN TO THE FULL EPISODE ON SPOTIFY==> https://open.spotify.com/show/4uwjCaYZvClpMqgyWPwL0D

22.01.2022 Hey FitFam It's Therapeutic Thursday! We hope you are enjoying your week so far! Do you know how common injury occur and how to prevent them? Make sure to watch the video below to learn more on how we prevent these common injury while we train.... Enjoy! "Life is better when we work together"

21.01.2022 Hey FitFam Guess what? Here's another great news! We are inviting everyone for a special "Bring a Friend" class this Friday @10:00am or 6:30pm for you to have a chance to enjoy and experience how awesome your workouts are with a friend or a family member. Like to know more? Send us a message now.

17.01.2022 Hey Fitfam! If you haven't heard yet, we are once again offering some AWESOME SAVINGS in our Ultimate Christmas Catalogue! It's a perfect gift to give and a perfect treat for yourself this season. Be sure to check and sign up using this link: ... http://ultimateyou.co.au/12-days-of-christmas See more

17.01.2022 Ho-ho-ho FitFam Just 5 days to go before we kick off our Christmas Shred Be sure to reach out to your club managers for more details on how to join the challenge or sign-up using the link below! Let's go warriors! http://ultimateyou.com.au/5in4-shred/

16.01.2022 Hey FitFam It's Flexibility Friday! Are you experiencing back pain? Today, we're are going to share with you an awesome technique that you can use to help release the tension in your lower back You''ll surely love this exercise! Don't forget to share in the comment box below how this tip helped you. Watch and enjoy the video

14.01.2022 Happy Wednesday, FitFam Remember that the pain you feel today, will be the strength you will gain to face tomorrow's challenges! What is the one thing that makes you feel accomplished? ... Share your comments below!

13.01.2022 Happy Thursday, FitFam! What are your focuses for today? Keep in mind that, it's not about how bad you want it, it's about how HARD you're willing to WORK for it. Let's keep on pushing forward!

11.01.2022 Happy Monday FitFam We hope you're having an amazing day! How was your workout this morning? Was it challenging? Where you able to get the result that you wanted? In any case, you are doing an awesome job in staying disciplined and keeping yourself motivated in accomplishing your goal!... So today's Mindful Monday, we'd love to share with you today's tip from our UY FitFam on the importance of our Purpose in Life. Mason 1, Mason 2 or Mason 3? Watch and share your comments below Enjoy!

10.01.2022 NEW PODCAST OUT NOW First episode is out for 2021 and we are starting with a cracker! Follow @bennymahoneyboxing And read below Andy goes deep into the psyche that has forged Ben’s career in becoming Pro Boxer, Pro Muy Thai fighter and IBO Pacific Champion.... Learn how Ben started fighting from a young age with the help from his family and decided that he wanted to make this a career to create a better life for himself and his loved ones. What it takes mentally and emotionally to fight at a Pro level at the age of 16 and how he focusses himself before every fight. Ben shares about how he is able to mentally handle the physical injuries that are part of being a professional fighter. You’ll also hear how Ben feels about one of his more memorable fights and the injuries he caused to his opponent and how it got global recognition. Andy finds out how Ben has kept his close nit circle of the people he trusts that help him through his challenging times and celebrate the good times. Ben truly has a relentless mindset and hearing how he has been able to harness that at such a young age and keep it consistently is a true inspiration. Listen now on SPOTIFY - https://open.spotify.com/episode/40h3uPZyqdbBe2O78ZXLFf Watch now on YOUTUBE -https://youtu.be/9IgToHsui9I

10.01.2022 Hey FitFam It's Therapeutic Thursday! Fear is one of our worst enemies. It hinders us to achieve what we want to achieve. Today, we talk about how to face and overcome the fear and uncertainty in your daily workout routine and to ensure you will achieve the best results in any of your goals! Enjoy the video!!

10.01.2022 Hey FitFam It's Wellness Wednesday again! Do you ever wonder who is your worst enemy? Is it Carbohydrates or Fats? Let us know what you think and be sure to watch the video below to learn more!

09.01.2022 Hello FitFam!! Make sure to mark your calendars!

09.01.2022 BOOM Hey FitFam, a new and exciting podcast with Ryan Gambin has just landed today! Click on the link below for the FULL episode! The Ryan Gambin Episode:... https://open.spotify.com/episode/3ih9VeCVVAlaBhLwzzmMVa Enjoy! See more

08.01.2022 Hey FitFam Have you been having back pain after class or after sitting at your desk all day? Join Sam today as she teaches us on how to do a proper Glute Thrust. Enjoy the video and don't be shy to share your experience below.

07.01.2022 Hey FitFam We hope you are enjoying your Tuesday crushing your goals for the week. Remember that everyday is a chance to get stronger, to eat better, to live healthier and to be the best version of you! How do you get yourself to stay motivated, especially in this time? Share your comments below.

03.01.2022 Hey FitFam It's FLEXIBILITY FRIDAY! and we hope you are having an absolute epic day so far and loving the tips we’ve prepared for you this week. ... We know that one of the most important parts in our training is muscle recovery. So, in this video, our Team FitFam - Courtney will share with you today a simple but very effective technique that you can do at home so your muscles can recover FASTER and that will definitely help you to gain more mobility and flexibility to up-level your next workout! Share your recovery experience bellow Enjoy the clip