Ultimate You Cheltenham in Melbourne, Victoria, Australia | Sport & recreation

Ultimate You Cheltenham

Locality: Melbourne, Victoria, Australia

Phone: +61 433 128 808

Address: 76 Herald Street 3192 Melbourne, VIC, Australia

Website: http://www.ultimateyou.com.au

Likes: 1475

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 10 days before our Christmas Party! Have you decided what to wear on the 19th Dec? We love dress-ups

24.01.2022 Are there any health and fitness goals you've been putting off? What’s stopping you from getting started on it now? We're here to help you smash those massive goals. Join our 9in6 Challenge kicking off this Fri 8th Jan 2021! ... Let's smash 2021 with a BANG! Contact us for more details! Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham Website: 9in6.com/cheltenham

24.01.2022 Staying in the comfort zone will not help you get better. It will keep you in the same place forever. Progress will not happen in the comfort zone.... If you want to progress, get out of the comfort zone. Plan your health and fitness journey and start with our UY 9in6 Challenge. Click here to know more. : http://www.9in6.com/

23.01.2022 Plan ahead or plan to FAIL... Schedule your workout and plan your meals! New class timetable starting next week.

22.01.2022 Be epic this year, Warriors! Join us now! www.9in6.com

22.01.2022 Take back the reigns and OWN 2021! You can hope for the best or you can plan for it by taking decisive action and committing to your success. Is your health and fitness where you want it to be? Are you closer to your goals now than you were this time in 2019? Isn’t it time you started seeing results? Stop putting it off waiting for the perfect time and conditions and make this your now. Get back in the game for 2021... PM us to find out how you can kick off the new year feeling happier and healthier than you have before!

20.01.2022 8 days until our Christmas Party! Can't wait!

20.01.2022 We hope you are as excited as we are to take things up a gear and finish 2020 in the best way we know how! Healthily, happily, and having a whoooooole lotta fun! If you still haven’t snatched up your space to get onto our final challenge of 2020 there is still time!

20.01.2022 Tomorrow it is YEA YOU HEARD IT - WE’RE BACK It’s been great training online throughout lockdown but we all know the real deal is inside the facility, we finally made it fitfam - WOOOHOO... We’re excited to bring some new classes to the timetable, METCON, Tabata and Shadow boxing Remember: - You must book into all of your classes via the UY app. You’ll be able to book into your classes a day prior. At this stage it will be limited to 1 class, per person, per day. - Class/Weight booking will show as one in the App to ensure all spots are filled with 20 patrons at a time. - We understand plans/circumstances change and if you know you will not make your booked class, please cancel ASAP and keep us updated. - A towel is required (no towel, no train) - Bring your own filled water bottle (water fountain will be closed until further notice) - Showers and sauna remain closed until further notice. - Sanitiser, spray bottles and wipes will be available at all times - Masks will need to be worn by everyone at all times, except while exercising, but must be kept on your person. All staff will be wearing masks at all times. A maximum of 20 patrons are allowed at any given time and a full ‘evacuation’ will be completed before the next booked class can enter the facility. If you haven’t yet activated your membership, please DM us now! We’ve missed you all so much and seriously cannot wait to get back on the green/weights area! See you all soon We can’t wait! Comment with a GIF below with how excited you are to be getting on the green

17.01.2022 Christmas Catalogue still on sale. Contact us for an incredible deal on memberships or challenge packages. Give the gift of health, fitness and wellness this year!

16.01.2022 The clock is ticking Are you becoming the person you want to be? On January 8th we will be launching the first 9in6 Transformation Challenge for 2021...... This is your chance to wipe the slate clean, say good bye to 2020 and step into 2021 with fresh vision and healthy habits!! In 6 weeks we will support, motivate and inspire you as well as give you the tools and the guidance to lose 9kgs or more!! Unlimited group training Comprehensive nutrition plan Mindset coaching and training Accountability and support It's never too late to change your old habits and welcome a new year with an ultimate version of a new you! PM us now to secure a spot! Let's do this!

16.01.2022 Look at these warriors! They are on fire! You go girls!

16.01.2022 Can you imagine if 8 months ago you knew gyms would be closed for this long? Can you imagine not doing anything for your body, health and mind for 8 months of the year? Never take your health and fitness for granted - it is never too late to make a change. Start small, but make a promise to yourself to make it consistent ... We are so grateful for the guidance and resources available to us which allow us to work on our goals regardless of the situation. UY University classes have been a life saver! But we can't wait to see you in person next week to push you to your max I hope that this daily reminder is enough to push you to make yourself a priority, because you matter. Happy Sunny Days FitFam

16.01.2022 Yayyyyy!!! We are open !!! 5:15 am Warriors smashing out

15.01.2022 Monday. Remember that life is beautiful and the best is yet to come. Today is the day you let go of your past and truly step into your future.... Into the NEW you. Don’t look back. Keep your eyes forward. Fixed on your goals. It’s time to start crushing them! Let’s GO!

15.01.2022 Tired of Starting Over STOP Giving Up 3 More sleeps to go. Who's ready to rock n roll?... Enjoy your day Team.

14.01.2022 Hey Warriors The wait is almost over and in little over 24 hours we will allowed to reopen our door to all of you. Now there are some ground rules we need to follow to make sure we stay covidsafe while also smashing out workouts.... 1. No Masks No Entry 2. No Towel No Entry (Bring Full Size Towel) 3. Bring a water bottle 4. Maintain 1.5m distance at all times 5. Disinfect equipment after each use 6. If you feel unwell, wait it out. 7. Be respectful to our staff. We all trying our best. 8. If you see a Covid breach by another patron, please notify the staff immediately to rectify. 9. Not following the rules, you will be kicked out of the facility. 10. You will also be required to sign a health declaration form upon entry in the facility (one time only). We are all in this together and with your help we can be covidsafe. Thank you Team UY Cheltenham

14.01.2022 STRAIGHT OFF THE PRESS AND REPORTING LIVE FROM THE NORTH POLE GOVERNMENT AND DEPARTMENT OF CHRISTMAS AFFAIRS What to bring when you’re told not to bring a thing We’ve got you covered with 15 -35% off at Ultimate You! ... If you haven’t done all your Xmas shopping, or have a friend who’s really been hanging out to join you/us on the green OR you just want to TREAT YO SELF - check this out!! http://www.ultimateyou.com.au/12-days-of-christmas/

13.01.2022 Who's excited about our Christmas Party on 19th Dec?

13.01.2022 FIRST 9IN6 & 5IN4 THIS 2021 KICKS OFF TOMORROW!! For old and new members willing to kickstart fitness in 2021 Have you secured your spot already?... HURRY! We still have just a few spots remaining. DM or inbox us NOW!! Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham Website: 9in6.com/cheltenham

13.01.2022 If you want to be great and successful, choose people who are great and successful and walk side by side with them. -Ralph Waldo Emerson Smash your 2021 goals and join our amazing community full of inspiring and awesome warriors. www.9in6.com

12.01.2022 Simon Buchner started his 9in6 journey last Saturday during his weigh-in. How many kgs do you think he'll lose after 6 weeks? Comment down below your guess! ... . . #simonsays9in6 #theultimatetransformation #uycheltenham . . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham/ Website: 9in6.com/cheltenham See more

12.01.2022 On January 8th we will be launching the first 9in6/5in4 Transformation Challenge for 2021... This is your chance to wipe the slate clean, say goodbye to 2020, and step into 2021 with fresh vision and healthy habits!! In 4-6 weeks, we will support, motivate, and inspire you as well as give you the tools and the guidance to lose 5kg/9kgs or more!!... Unlimited group training Comprehensive nutrition plan Mindset coaching and training Accountability and support It's never too late to change your old habits and welcome a new year with an ultimate version of a new you! DM us now to secure a spot! Let's do this! #uycheltenham #newyear #UY9in6isback

12.01.2022 Amazing Transformation! Congratulations to Pnina! Her transformation is so inspiring! Check out her pictures from 2019 to 2020. ... Time, dedication, along with following our nutrition plan and tailored-fit workouts that helped supplement her diet and exercise, is the key to her success. Pnina made eating healthy and exercise a lifestyle, not a short term fix. She FTDP and as you can see from last year, she has such amazing results. We are so proud of you Pnina! You are such a positive role model! Hi-fives!

12.01.2022 Planning is key to success so be sure to set your week’s plan in place for getting back into the gym! gym gear ready to go proper nutrition for energy and performance plenty of sleep for recovery ... Comment below to let us know: What are you most excited for? What will your biggest challenge be? What questions do you have? . . . #uyway #cheltenham #cheltenhamgym #melbournegym #heraldstreet #cheltenhamdads #cheltenhammums

11.01.2022 The only thing that can take you towards your dream is hard work, determination, and dedication. These warriors are determined to achieve their goals before the year ends. Join us on the green in 2021 and start kicking your goals with the Ultimate You 9in6 Challenge. ... Sign up here: http://www.9in6.com/

11.01.2022 Warriors camouflaging with the wall of UY Cheltenham. Scott is orange. Pnina as purple as can be!

11.01.2022 Always making sure that we have a clean and safe environment for all our staff and amazing warriors! Let's smash the rest of 2020 safely, FitFam!

10.01.2022 KETTLEBELL SNATCH Burns an insane amount of calories? Check. Works almost the entire kinetic chain? Get the most out of your workout by incorporating snatches, which will mobilize your entire body and use muscles from everywhere to get the kettlebell from the ground above your head.... KEY POINTS: Incredible at burning calories Tones legs, arms, core Strengthens core and stabilizers Keep back straight when picking up KB Careful when flipping practice light Extend Hips Fully At The Top

10.01.2022 Christmas Celebration on 19th December at UY Cheltenham Who's in?

10.01.2022 Christmas Catalogue still on sale. . Contact us for an incredible deal on memberships or challenge packages. . Give the gift of health, fitness, and wellness this year!!... . #uycheltenham #theuyway #christmascatalogue #fitness #health #wellness #mindset #nutrition #training See more

10.01.2022 Here's our updated Zoom class timetable starting this week. To access this you need to be a current active UY Cheltenham member. Get involved now, comment below or send us a message and we will get in touch. ... #melbournefitness #FitnessTransformationMotivation #gymtime #gymworkouts #healthycheltenham #healthandfitnessmelbourne #ultimateyou #uycheltenham #theuyway #uywarriors #cheltenhamfitness #cheltenhamgym #fitnesstransformation #fitnesstransformationjourney #onlineclasses #UYZoomclasses . . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham/ Website: 9in6.com/cheltenham

09.01.2022 Having fun with buttkick runs this morning. Join the fun while smashing goals. Sign up for the UY 9in6 Challenge Jan 2021! Click here : http://www.9in6.com/

09.01.2022 ONLY 3 DAYS TILL OUR XMAS SHRED STARTS!! Are you wanting to lose 5kgs or more before Xmas? Are the ISO Kgs wearing you down? Want to be summer-ready?... If you answered yes to any of these questions then contact us today to secure your spot!!! Send us a message NOW or email us at [email protected] #xmasshred #Isoweight #UYCheltenham

09.01.2022 Getting started can be the hardest part of a healthy lifestyle change, but it is an essential step. When you are starting a new health and fitness journey it is important to remember that you are not alone. There are plenty of fitness warriors with questions just like you! Reaching out to others who share your journey can help you get an idea of what you can expect along the way, and find the motivation to begin again when a new week starts. ... Start with our 9in6 challenge commencing 11th Jan 2021. www.9in6.com

09.01.2022 Welcome to our 9in6/5in4 Challengers! Always remember that success comes only to those who believe in themselves and are prepared to win. So just believe in yourselves! Good Luck. UY Cheltenham is here for you to support you! So let's smash 'em goals! ... #melbournefitness #FitnessTransformationMotivation #gymtime #gymworkouts #healthycheltenham #healthandfitnessmelbourne #ultimateyou #uycheltenham #theuyway #uywarriors #cheltenhamfitness #cheltenhamgym #fitnesstransformation #fitnesstransformationjourney . . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham/ Website: 9in6.com/cheltenham

09.01.2022 We are sure you had a fantastic start to the week as ours was rocking with all the planning for an epic return!!! Only 6 more sleeps to our reopening. Can't wait to see all of you kick arse on the green What are your top 3 learnings from being in the ISO 2.0

08.01.2022 Sharing with you the joy and love we have from our Christmas Party last Saturday with our amazing UY Cheltenham family! Thank you all for celebrating this wonderful holiday with us! Let’s get ready in smashing our massive goals this 2021! ... #ThankfulTuesday #christmas2020 #UYFitfam #YCheltenham

08.01.2022 How was your weekend, Warriors? It's a new week, and a perfect time to start afresh. If you aren’t quite sure where to begin, just #FTDP! ... . #melbournefitness #FitnessTransformationMotivation #gymtime #gymworkouts #healthycheltenham #healthandfitnessmelbourne #ultimateyou #uycheltenham #theuyway #uywarriors #cheltenhamfitness #cheltenhamgym #fitnesstransformation #fitnesstransformationjourney . . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham/ Website: 9in6.com/cheltenham See more

08.01.2022 BE FIT BEFORE THE NEW YEAR!! Throw out the New Year's resolution in favour of immediate action; just in time for summer. Shred the unwanted kilos and feel fabulous by the new year by smashing a 4-week weight loss transformation challenge. ... Tailored nutrition plan Minimum 5 structured training sessions per week choice of online or face to face training at our centre exclusive online access to workouts, recipes, food guides, mindset seminars, and more. KICK OFF ON 20/11/2020. DM US TODAY TO SECURE YOUR SPOT!! . . . #uycheltenham #christmasshred

07.01.2022 With the new announcement of restrictions being eased in Victoria AND by popular demand - WE BRING TO YOU OUR ULTIMATE 5KG IN 4 WEEK SHRED CHALLENGE Who wants to lose 5kgs in 4 weeks before the New Year? Minimum 5 weekly training sessions... At home training program or join us at the centre Tailored nutrition plan Exclusive online access (workouts, mindset classes and recipes) Supplement guidance (on request) Open to ALL! Current UY Members will receive an exclusive discount when taking part in this challenge DM US NOW TO SECURE YOUR SPOT!

07.01.2022 Don’t count the days, make the days count! What a power house it was this morning, it was such a vibe having you all back and ready to smash your session! We also kicked off our XMAS SHRED challenge and have a few more spots left, it’s not too late to jump onboard and make a commitment to be fit. Probably the best gift you can give yourself this XMAS!... DM US TO ENQUIRE OR SECURE YOUR SPOT NOW

07.01.2022 #TechniqueTuesday Our priority is still your safety, take note of Melvin's demonstration of how to properly perform a kettlebell swing to effectively attain the best results without any risk of injury. Keep smashing your goals!

07.01.2022 UY CHRISTMAS SALE Hey FitFam! Give the gift that keeps on giving... health and well-being Check out our Xmas packages at this link ... http://ultimateyou.com.au/12-days-of-christmas/

07.01.2022 SOME HIT THE WALL. SOME CRUSH IT. Shweta crushed the Jan 2020 9in6 challenge and lost a massive 9.9kg in just 6 weeks. Well done! Get ready to crush your goals! Reserve your 9in6 Jan 2021 spot now! ... Send us a message or click the link below! www.9in6.com

07.01.2022 FEATURE WORKOUT OF THE DAY! #SquatJumps Also Known As: Jump squats... Targets: Butt, hips, legs, thighs Benefits: This exercise uses your lower body muscles as well as your core: abdominals, glutes, hamstrings, and lower back. The squat jump exercise ranks near the top of the list for developing explosive power using only the body weight. . . . #melbournefitness #FitnessTransformationMotivation #gymtime #gymworkouts #healthycheltenham #healthandfitnessmelbourne #ultimateyou #uycheltenham #theuyway #uywarriors #cheltenhamfitness #cheltenhamgym #fitnesstransformation #fitnesstransformationjourney #SquatJumps . . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham/ Website: 9in6.com/cheltenham

07.01.2022 Let's push ourselves before the week ends! . . www.9in6.com .... . #fitnessfriday #fridayworkout #UYCheltenham #UY9in6isback See more

06.01.2022 Hey FitFam! Do you struggle with bloating brain-fog or crankiness after you eat? In today's #WellnessWednesday we'll talk about our digestive sensitivity, specifically fodmaps.... Watch and enjoy the clip! #uycheltenham

06.01.2022 Take back the reigns and OWN 2021! You can hope for the best or you can plan for it by taking decisive action and committing to your success. Is your health and fitness where you want it to be? Are you closer to your goals now than you were this time in 2019? Isn’t it time you started seeing results? Stop putting it off waiting for the perfect time and conditions and make this your now. Get back in the game for 2021... PM us to find out how you can kick off the new year feeling happier and healthier than you have before!

06.01.2022 IF YOURE BRAVE ENOUGH TO START, YOU'RE STRONG ENOUGH TO FINISH. Congratulations to Ben Dennett on smashing the Xmas shred Challenge by losing 5.9kg in just 4 weeks. Our next round starts on 08/01/2021, just 5 more spots left to go. ... Send us a message now to book in a free consultation with one of our friendly staff. www.9in6.com

06.01.2022 Keep going, Warriors!

06.01.2022 Next 9in6 Challenge kicks off 8th Jan 2021! Few spots left. Secure yours now.

05.01.2022 2 days to go! We can’t wait to have some CRAZY fun with you guys! Saturday, 19th Dec 2020 Starts at 8AM UY Cheltenham, 76 Herald St.... See you Saturday!

05.01.2022 Claim it! 2021 is going to be your year! 12 MONTHS is plenty of time to achieve significant progress in most areas of life - including MINDSET, HEALTH & FITNESS! ... -But only thinking and never taking action will get you nowhere. (Unfortunately!) -Taking action and quitting after a short period of time will also get you nowhere. -Taking action on the wrong things will also get you nowhere. Don't be the person that promises to be more active after the new year starts but then quits after 1-2 months. Instead, be the one that stays consistent and thanks himself later. . . #melbournefitness #FitnessTransformationMotivation #gymtime #gymworkouts #healthycheltenham #healthandfitnessmelbourne #ultimateyou #uycheltenham #theuyway #uywarriors #cheltenhamfitness #cheltenhamgym #fitnesstransformation #fitnesstransformationjourney . . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham Website: 9in6.com/cheltenham

05.01.2022 Good morning, Warriors! How was your Christmas? It’s really important that you keep training and visiting the gym over the Christmas period. You need to maintain your muscle structure and fitness, whilst staying on track to reach your goals.... Even if your sessions are shorter than usual, it’s so important to keep going. We are staying open as much as we can over Christmas check out our opening hours this week! Happy holidays!

05.01.2022 We're super excited for our New Challengers to start our first 9in6 Challenge this 2021! Reminder to all 9in6/5in4 challengers this January round, our KICK-OFF SEMINAR is via Facebook Livestream. See you inside the FB group! ... Let's smash this round with a BANG! . . Still keen to join? Contact us now! . . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham/ Website: 9in6.com/cheltenham

05.01.2022 Quit talking. Begin doing. www.9in6.com

04.01.2022 Don’t stop until you can say "I did this". . Pour everything into it, whatever it is; your time, your dedication, your effort, and one hundred and ten percent of your focus. . Don’t stop until you can say that the thing you have been working on so hard and for so long, it’s here. ... . Keep going until the miracle happens. Just keep going! Don’t do it for anybody but you; for your hopes and your dreams and your goals. . Be brave and committed and tireless in your efforts. Be humble and full of faith and full of hope. . Embrace everything. Learn. Stumble. Grow. Believe it will happen. . #mindsetiseverything #melbournefitness #FitnessTransformationMotivation . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham/ Website: 9in6.com/cheltenham

03.01.2022 Happy silver Birthday Gurminder! We hope you enjoyed all of the burpees alongside the Xmas shred

03.01.2022 10am sessions are back. Who is in?

03.01.2022 Absolutely love our tribe!!! All of you are amazing and we are so happy to see you work your butts off on the green! Epic as always #2020isntoveryet

03.01.2022 Keep your dreams alive. With hard work and dedication, anything is possible. Start your fitness journey. Sign up for our UY 9in6 Challenge. Click here to know more. : http://www.9in6.com/

02.01.2022 Hello Warriors! This is going to be exciting! Let’s all support Simon Buchner through his 9in6 journey. ... Follow the hashtags now! . . #simonsays9in6 #theultimatetransformation #uycheltenham . . Email: [email protected] Phone: +61433128808 Facebook: fb.com/UltimateYouCheltenham Instagram: @ultimateyoucheltenham/ Website: 9in6.com/cheltenham

02.01.2022 Huge shoutout to Emma for all her hardwork over the last 5 weeks! Keep rockin' the rest of the year! Need help in smashing your 2021 massive goals? Reserve your slot now for our Jan 2021 9in6 Challenge! Send us a message now or click the link below! www.9in6.com

02.01.2022 Planning your holiday workout? Check out our holiday hours below!

01.01.2022 Love how our warriors are committed to their goals before the year ends. 9in6 challenge is kicking off on 8th Jan 2021! Slots are filling in fast! Secure your spot now! Send us a message or click the link below! ... www.9in6.com See more

01.01.2022 This Christmas celebrate the spirit of fitness MERRY FITNESS This year has been challenging for many of us to ensure we look after our community and provide an opportunity to join our amazing community at Ultimate You - We are offering HUGE DISCOUNTS check out our Christmas Catalogue to find out more ... It's a perfect gift for you and your loved ones http://ultimateyou.com.au/12-days-of-christmas