Ultimate You Mount Waverley in Mount Waverley, Victoria | Sport & recreation

Ultimate You Mount Waverley

Locality: Mount Waverley, Victoria

Phone: +61 1300 887 596

Address: 8/28 Ricketts Road 3149 Mount Waverley, VIC, Australia

Website: http://ultimateyou.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 ULTIMATE YOU ARE BRINGING CHRISTMAS EARLY With all the challenges we have overcome this year we thought we would spread some joy a little early this year (why not?). We are once again offering some AWESOME SAVINGS!! in our Ultimate Christmas Catalogue! So if you are looking to give the perfect gift or if you’d prefer to treat yo’self then we’ve got you covered. With more specials and more savings than ever before we’ve got something for everyone.Check out our new catalog @http://ultimateyou.com.au/12-days-of-christmas #MountWaverley #fitnessaustralia #Gym #ultimateyou

25.01.2022 Hey Warriors, The news from our Victorian Government has landed yet again! If you missed it, it has been announced that we will be going back into stage 3 of lockdown.... This unfortunately means that after Wednesday 8th July, we will no longer be able to have clients at our facility. The classes that we have scheduled in for tomorrow (Wednesday 8th July) will go ahead as per the app, as the lockdown does not come into effect until midnight tomorrow. Stay tuned for more information on our new virtual class timetable which has continued since March 2020! We are thinking of you all!

25.01.2022 Ohh we’re so pumped for this! Who’s excited to set some serious goals in 2021? If you missed out on our last Challenge, nows the time to get to work and lose the excuses! ... We’ve also got a current 30% discount on all programs and upfront memberships DM us to secure your spot now!

25.01.2022 JOIN OUR THRIVE TRIBE Hey Warriors As us Victorians recover from the lockdown 2.0, We are few weeks from re-opening our doors again if everything goes well.... We are currently taking new memberships if you're interested to jump in our virtual classes and later transfer to in-facility classes and get fit before getting in to the facility. Join our Thrive Tribe email: [email protected]

25.01.2022 Great gains take time, be patient and work hard for yourself every single day.

23.01.2022 Take back the reigns and OWN 2021! You can hope for the best or you can plan for it by taking decisive action and committing to your success. Is your health and fitness where you want it to be? Are you closer to your goals now than you were this time in 2019? Isn’t it time you started seeing results? Stop putting it off waiting for the perfect time and conditions and make this your now. Get back in the game for 2021... PM us to find out how you can kick off the new year feeling happier and healthier than you have before!

23.01.2022 LEG RAISES Helps to lose weight from the legs, and lower abdomen. Tones, strengthens muscles in your abdomen and legs. An effective exercise for lower abs.... Can strengthen the hamstrings, calf muscles, and glutes. It is a great exercise that can be done even while lying down in bed. Helps improve focus and attention. Our next round starts on 23/11/2020 with the kickoff on 20/11/2020. DM us if you'd like to kick some iso weight off and get ready for summer. #legraises #uymtwaverley

23.01.2022 WORKOUT PLAN 1. Kick Ass 2. Rest a little 3. Kick additional Ass 4. Repeat. ... What an absolute killer session by Nally. Amazing Rhythm and intensity. Our warriors having none of that and smashed it for straight 45 minutes non stop.

22.01.2022 Hey FitFam! Do you struggle from bloating brain-fog or crankiness after you eat? In today's #WellnessWednesday we'll talk about our digestive sensitivity, specifically fodmaps. Watch and enjoy the clip! #uymtwaverley

22.01.2022 UY CHRISTMAS SALE Give the gift that keeps on giving... health and well-being Check out our Xmas packages at this link ... http://ultimateyou.com.au/12-days-of-christmas/

21.01.2022 Hey FitFam Get your beach bodies ready and shred those COVID kilos away in time to celebrate the festive season! Limited spaces are available so first in, best dressed! Let’s finish 2020 off with some EPIC transformations and start 2021 off right!

20.01.2022 HAPPY SUNDAY WARRIORS Take control of your health and fitness while we are in the lockdown and get #summerfit before heading back to the gym. Plenty of awesome content to help you stay on track.... or better yet.... GET BACK ON TRACK!!... We can add massive value to your lifestyle If you'd like to reactivate your membership please inbox us If you'd like join our tribe, email us at [email protected]

20.01.2022 Hey FitFam! What's the best thing we can do this Christmas? Yes, treat yourself or share with a friend! Don't forget the limited value bundle we are offering right now!!... If you haven't learned yet, make sure click on the link below or speak to your club manager, best of all -- make sure you apply today http://ultimateyou.com.au/12-days-of-christmas/

19.01.2022 Hello UYMW hope everyone has had a TERRIFIC Tuesday morning. We'd like to inform you of our current booking process: 1. If you have booked into a session and can no longer attend, please kindly CANCEL your booking through the app at your earliest convenience.... This will allow the next attendee on the Waitlist to join the session. We have placed a 1 hour limit before the session, at which your booking can be cancelled eg. Can cancel by 5.15pm for the 6.15pm class. This will ensure that the next attendee has ample time to make their way to the facility. 2. If you are next on the Waitlist and a spot has become available, you will receive an SMS notification. We ask that you please respond Y or N to confirm your attendance (again, as soon as you are able to do so). If ‘N’ then the next attendee on the Waitlist will be notified in the same way. 3. If the cancellation is not within the timeframe (eg. no-show, within 1 hr or less of the session starting, we will invite those who are already at the facility doing weight training to join). 4. Please do continue to let us know of the class demand by joining the Waitlist. We will review the trend over the week/s and do our very best with arranging for additional classes, with the limited staffing that we have at this time. Again UYMW THANKS YOU all for your understanding and patience! Stay Safe and Healthy - We'll all get through this together - HOORAH

19.01.2022 Tired of Starting Over STOP Giving Up We are so excited to welcome everyone back on the greens ... Enjoy your day Team.

18.01.2022 Great gains take time, be patient and work hard for yourself every single day. #UltimateYou #fitnessmotivation #exercisemotivation

17.01.2022 2021 Educational Upgrade is on its way.... so pumped!!!! Hey there fit fam I am so excited to share this with you. Ultimate You has done amazing things for our bodies, mindset and mental health, and it’s the education that has provided us all with the tools we needed for lasting transformation. Anyone can do our challenges and lose the weight, but learning more about exercise and nutrition has been key in empowering us to adapt our programs to our ever changing goals, ne...eds and circumstances. The same with mindset - it’s easy to stay motivated when we make working out so much fun in our supportive environment - but the real transformation that kept us thriving through lockdown lies in the tools we learnt on the journey. I am so thrilled to share with you our new head of education at Ultimate You - Ryan Gambin. We are going to learn soooo much next year!!!! Together we are better and with such amazing mentors developing new content for us to learn and share, we will be more than well equipped to take our health and fitness journey further than ever! Love my tribe, love my transformation, and love the incredible journey we are about to embark on in 2021....

17.01.2022 And that's a wrap! It's sure been a year like no other, but it definitely reminds us to take the opportunity to be present and grateful From our Team at UY Mt Waverley, we'd like to sincerely THANK all our present and past clients for supporting us, and giving us the opportunity to continue to be a part of your health and fitness goals.... We wish you and your loved ones a happy and safe Holiday Season We understand that this time of year can be a bit full on, so if you'd like to take a little bit of 'Me' time, we are still open during the holiday season. It''s ALWAYS a good time to get your sweat on! With love and Air fivesUYMW

17.01.2022 Take back the reigns and OWN 2021! You can hope for the best or you can plan for it by taking decisive action and committing to your success. Is your health and fitness where you want it to be? Are you closer to your goals now than you were this time in 2019? Isn’t it time you started seeing results? Stop putting it off waiting for the perfect time and conditions and make this your now. Get back in the game for 2021. DM me to find out how you can kick of the new year feeling happier and healthier than you have before!

17.01.2022 For the Love of BURPEES! We're EXCITED to Welcome You back

16.01.2022 Today our new challengers will be receiving their meal plans and getting ready for an amazing 6 weeks of mindset, nutrition and fitness training.... such an exciting time!!!! Remember your first 9 in 6 and that adrenaline mix of excitement and panic, hope and self doubt? Please extend a warm welcome to our newest members of the tribe and help them relearn that healthy living can be fun and rewarding at the same time! Realising that you need to be on this journey too? It’s not too late! Message me and come join us for the best kickstart to the rest of your amazing life!!! Look good, feel better and thrive with a tribe that makes you feel alive!

16.01.2022 What an amazing turnout last week! Thank you to each and everyone who joined us in achieving there fitness goals #UYmtwaverley ... #fitness #ftdp See more

15.01.2022 ONLY 3 DAYS TILL OUR XMAS SHRED STARTS!! Are you wanting to loose 5kgs or more before Xmas? Are the ISO Kgs wearing you down?... Want to be summer ready? If you answered yes to any of these questions then contact us today to secure your spot!!! DM us or email us at [email protected]

13.01.2022 Wanting to shed some weight, get stronger, feel better? Getting fit is something you’ll never regret. If you’ve been thinking you should, then you should! Gift to yourself for Christmas... 30% off all programs and memberships through our Christmas catalogue. Contact us today

12.01.2022 https://youtu.be/lvecwood4lc Sophie - what a Warrior!! You are an amazing person! So inspiring, so motivating, so relatable.... We're all on our own journeys - I know i am. Keep Going! Fall down seven times, get up eight! Thank Sophie for letting me share your awesome journey.

11.01.2022 Make meal time that little bit easier! Being in ISO doesn't mean going without the needed supplementation for your training. Yes! - We are still offering BioFlex Protein Powder 1.5kg bags (50 serves) and single sample sachets at 20% discount with FREE contact-less home delivery.... Deliveries are made Monday, Wednesday & Friday between 12-3pm. To place your order, comment below or email [email protected] Stay safe, be healthy, train hard!

10.01.2022 Don't lose sight of your goals - ISO or not As Terry says - "For me is to eat well, be active, and never be as heavy as I was before" Great words of wisdom, Keep up the amazing transformation Terry.... If you are missing a team work out, get in touch with us to see what we can help you with, or comment below

09.01.2022 Push harder than yesterday! Two more days this week Have you hit your fitness goals this week ? ... #ftdp #ultimateyou #UYmtwaverley

07.01.2022 "Don't think about today's pain. Think about tomorrow's reward" Great work by all warriors in today's zoom sessions ! Bring on Wednesday

07.01.2022 YOGA At Ultimate You we are not just about exercising but also mindset training and what's better than yoga at bringing your mind at peace? Benefits:... Increased flexibilityIncreased muscle strength and toneImproved respiration, energy and vitalityMaintaining a balanced metabolismWeight reductionCardio and circulatory health Improved athletic performanceProtection from injury At UY University we have weekly YOGA classes to teach you how to calm your body and be in state of serenity. If you'd like to part of our amazing group, DM us so we can give you a tour of our amazing home we call Ultimate You Mt Waverley #yoga #serenity#uymtwaverley

07.01.2022 The day is finally here Tomorrow we reopen our doors to you all. There are some rules which we need to follow to make sure we are all acting in a COVID safe manner and enjoying working out at the same time.... 1. No mask no entry. You may remove when the class starts 2. No booking No entry 3. No Towel No Train (large towel please) 4. Bring a water bottle 5. Keep 1.5m distance at all times 6. Clean equipment after use 7. Stay home if you feel unwell 8. Your temperature will be checked upon entry 9. If you see a breach in the facility, let a staff member know 10. Have fun, enjoy your session and lets kick 2020's arse #uymtwaverley #covidsafe

06.01.2022 The clock is ticking Are you becoming the person you want to be? On January 8th we will be launching the first 9in6 Transforamation Challenge for 2021...... This is your chance to wipe the slate clean, say good bye to 2020 and step into 2021 with fresh vision and healthy habits!! In 6 weeks we will support, motivate and inspire you as well as give you the tools and the guidance to lose 9kgs or more!! Unlimited group training Comprehensive nutrition plan Mindset coaching and training Accountability and support This is unlike anything else in Mount Waverley... It's never too late to change your old habits and welcome a new year with an ultimate version of a new you! DM us now to secure a spot! Let's do this!

04.01.2022 SO you’re just not into online exercise programs.we will let you in on a little secret. None of us were at the start of this year! Afterall, why would we go to the inconvenience of driving to the gym to workout if we could get the same level of motivation at home right? But here is what we found after the first lockdown. Those of us who persevered with the online classes had fewer COVID Kilos to lose when we returned to the gym. We were fitter, recovered quicker and had ma...intained more muscle mass than our friends who elected to go solo or take a break from working out. Our mental health was generally much better as we had routines and regular interaction with each other. And to be totally honest, while we absolutely loved being back at the gym, there was a part of us that missed the online classes the new friends we had made, the great trainers from other facilities and the convenience of a nice hot shower straight after class. With the second lockdown we introduced online zoom classes and a whole new level of motivation and accountability that saw us not just maintaining our fitness levels but improving them. 9 in 6 challengers continued to lose weight, new personal bests were reached. Together we continued to grow stronger, and our mental health has stayed stronger too. So many people have been stuck in a wait and see mode. They’ve put their health and fitness on hold initially for 2 weeks, then for 2 months, now for 6 months and still they are waiting and hoping for things to go back to normal. This hasn’t just hurt them physically, but affected them mentally as well with anxiety, depression and worse ensuing. Online workouts are still heaps better than no workouts!. There are only 3 months left in 2020 and we can honestly say we are emerging from this year fitter and stronger than ever before. This is the one area of our lives where we have complete control of our results and knowing we rose above the circumstances and kicked ass this year is such an awesome feeling. You still have 3 months to turn things around for 2020. Stop waiting for the government to decide when you can come back to the gym, and start preparing yourself for your return. You may not be an online workout person, but you sure as hell aren’t someone who throws away a year of your life either. Its not too late to get back on track. Decide who you need to be to do the things you need to do so you can get the results that you want to achieve. Then go for it! we’ll be right there cheering you on!

04.01.2022 Hey Warriors, The Festive Season is upon us. Please see below our operating hours from the 24th Dec - 1st Jan 2020. Play safe, train hard and enjoy this amazing time of year.

04.01.2022 Bring on the Christmas Shred

02.01.2022 It never gets easier, You just get better What a great way to finish the week ! Did you hit your fitness goals for this week ? Time to set new bigger Goals for next week. ... Share your goals here and then keep yourself accountable

02.01.2022 "Your body can stand almost ANYTHING, it's your mind your have to CONVINCE" Be a Wednesday warrior 3 more zoom workout sessions to go for the day. Which one are you doing ?

02.01.2022 With the new announcement of restrictions being eased in Victoria AND by popular demand - WE BRING TO YOU OUR ULTIMATE 5KG IN 4 WEEK SHRED CHALLENGE Who wants to lose 5kgs in 4 weeks before the New Year? Minimum 5 weekly training sessions... At home training program or join us at the centre Tailored nutrition plan Exclusive online access (workouts, mindset classes and recipes) Supplement guidance (on request) Open to ALL! Current UY Members will receive an exclusive discount when taking part in this challenge DM US NOW TO SECURE YOUR SPOT!

01.01.2022 Happy Fantastic New Year! A New Year for New OPPORTUNITUES A New Year for New INSPIRATION A New Year for New HEALTH & FITNESS GOALS A New Year for a New YOU!... Don't stop, KEEP GOING - a little progress everyday adds up to BIG RESULTS!

01.01.2022 Nothing feels better than a finished workout Great work by all the warriors who gave it there all in this week's zoom classes Contact us- [email protected] if you or your friends want to join the amazing tribe