Ultimate You Richmond in Richmond, Victoria | Sport & recreation

Ultimate You Richmond

Locality: Richmond, Victoria

Phone: +61 1300 887 596

Address: Level 1, 516 - 524 Bridge Road 3121 Richmond, VIC, Australia

Website: http://www.ultimateyou.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy Monday FitFam We hope you're having an amazing day! How was your workout this morning? Was it challenging? Where you able to get the result that you wanted? In any case, you are doing an awesome job in staying disciplined and keeping yourself motivated in accomplishing your goal!... So today's Mindful Monday, we'd love to share with you today's tip from our UY FitFam on the importance of our Purpose in Life. Mason 1, Mason 2 or Mason 3? Watch and share your comments below Enjoy!

25.01.2022 Do you know whether you are hitting the correct muscles in performing your daily training routine? Be sure to drop a "yess" in the comment box below. In today's Technique Tuesday, we will show you one of the most common mistakes we are doing in training and how we can improve our movement during our exercises. Enjoy the video below!

23.01.2022 Hey FitFam Have you been having back pain after class or after sitting at your desk all day? Join Sam today as she teaches us on how to do a proper Glute Thrust. Enjoy the video and don't be shy to share your experience below.

23.01.2022 ULTIMATE YOU ARE BRINGING CHRISTMAS EARLY With all the challenges we have overcome this year we thought we would spread some joy a little early this year (why not?). We are once again offering some AWESOME SAVINGS!! in our Ultimate Christmas Catalogue! ... So if you are looking to give the perfect gift or if you’d prefer to treat yo’self then we’ve got you covered. With more specials and more savings than ever before we’ve got something for everyone. Check out our new catalog @ http://ultimateyou.com.au/12-days-of-christmas

22.01.2022 Hey FitFam It's Wellness Wednesday again! Do you ever wonder who is your worst enemy? Is it Carbohydrates or Fats? Let us know what you think and be sure to watch the video below to learn more!

19.01.2022 Comment with "yesss"if you are bring a friend

18.01.2022 Hey FitFam It's Flexibility Friday! Have you been experiencing tight hips after a long workout? Today, we'll be sharing with you an awesome technique that will massively improve your HIP mobility. Enjoy and don't forget to share your experience below.

12.01.2022 Hey FitFam Hope you are having an absolute amazing day!! In today's Mindful Monday we are going to help you start the week with a positive mindset that will surely help you with any of your goal this week. Ready? Do you know one key element that will help boost your confidence in facing certain challenges or situations?... Yes, it's the power of language! Today, our FitFam Marg Quayle will discuss to us the power of language and how we can use this to instantly recognise any problem as an opportunity to elevate ourselves in handling difficult situations. More in the video below! Enjoy!

07.01.2022 Hey FitFam It's Flexibility Friday! Are you experiencing back pain? Today, we're are going to share with you an awesome technique that you can use to help release the tension in your lower back You''ll surely love this exercise! Don't forget to share in the comment box below how this tip helped you. Watch and enjoy the video

06.01.2022 Hey FitFam! It's Wellness Wednesday! Hope you are enjoying your week so far. Today, we're going to be talking about Carbs and how this can unlock the secret in getting that perfect bed time rest. Want to know more? Watch the clip below!

04.01.2022 Hey FitFam It's Therapeutic Thursday! We hope you are enjoying your week so far! Do you know how common injury occur and how to prevent them? Make sure to watch the video below to learn more on how we prevent these common injury while we train.... Enjoy! "Life is better when we work together"

04.01.2022 Hey FitFam! Hope you're having a fantastic day! It's Mindful Monday once more and to start this week's tip, we'll ask an important question. Have you ever find yourself doing things you don't want to do but you can't do the things you do want to do? Be sure to watch the video below and drop a GIF in the comment box below. Enjoy!

02.01.2022 Hey FitFam! Hope you're having an amazing day so far! As you know, training is one of the most fun and challenging part of our transformation, and so in today's Therapeutic Thursday, we'll be talking about over-training and how it affects our performance in achieving our goals. Do you think you are over-training? Comment below and enjoy the video! Have an epic day!