Ultimate You South Melbourne in Melbourne, Victoria, Australia | Gym/Physical fitness centre

Ultimate You South Melbourne

Locality: Melbourne, Victoria, Australia

Address: 2/38 White St 3205 Melbourne, VIC, Australia

Website: http://www.ultimateyou.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Comment with "yesss"if you are bring a friend

21.01.2022 Hey FitFam! It's Wellness Wednesday! Hope you are enjoying your week so far. Today, we're going to be talking about Carbs and how this can unlock the secret in getting that perfect bed time rest. Want to know more? Watch the clip below!

21.01.2022 BOOM Hey FitFam, a new and exciting podcast with Ryan Gambin has just landed today! Click on the link below for the FULL episode! The Ryan Gambin Episode:... https://open.spotify.com/episode/3ih9VeCVVAlaBhLwzzmMVa Enjoy! See more

20.01.2022 Hey FitFam! Hope you're having a fantastic day! It's Mindful Monday once more and to start this week's tip, we'll ask an important question. Have you ever find yourself doing things you don't want to do but you can't do the things you do want to do? Be sure to watch the video below and drop a GIF in the comment box below. Enjoy!

17.01.2022 LET'S GET READY WARRIORS CLASS TIMES ARE: 6:15AM 7:15AM 5:30PM... 6:30PM We have sent email to all Active Challengers and Members. If you haven't received an email yet, please dm us so our team can get it sent asap. See more

17.01.2022 Do you know whether you are hitting the correct muscles in performing your daily training routine? Be sure to drop a "yess" in the comment box below. In today's Technique Tuesday, we will show you one of the most common mistakes we are doing in training and how we can improve our movement during our exercises. Enjoy the video below!

14.01.2022 Hey FitFam It's Wellness Wednesday again! Do you ever wonder who is your worst enemy? Is it Carbohydrates or Fats? Let us know what you think and be sure to watch the video below to learn more!

13.01.2022 Hey FitFam It's FLEXIBILITY FRIDAY! and we hope you are having an absolute epic day so far and loving the tips we’ve prepared for you this week. ... We know that one of the most important parts in our training is muscle recovery. So, in this video, our Team FitFam - Courtney will share with you today a simple but very effective technique that you can do at home so your muscles can recover FASTER and that will definitely help you to gain more mobility and flexibility to up-level your next workout! Share your recovery experience bellow Enjoy the clip

13.01.2022 Hey FitFam Hope you are having an absolute amazing day!! In today's Mindful Monday we are going to help you start the week with a positive mindset that will surely help you with any of your goal this week. Ready? Do you know one key element that will help boost your confidence in facing certain challenges or situations?... Yes, it's the power of language! Today, our FitFam Marg Quayle will discuss to us the power of language and how we can use this to instantly recognise any problem as an opportunity to elevate ourselves in handling difficult situations. More in the video below! Enjoy!

11.01.2022 HAPPY MOTHERS DAY TO ALL THE AMAZING UY MUMS OUT THERE! You inspire us, you raise us, you take care of us, you love us and you share your wisdom and kindness with us. Thank you for all you do. WE LOVE YOU

10.01.2022 Hey FitFam It's Flexibility Friday! Are you experiencing back pain? Today, we're are going to share with you an awesome technique that you can use to help release the tension in your lower back You''ll surely love this exercise! Don't forget to share in the comment box below how this tip helped you. Watch and enjoy the video

09.01.2022 IMPORTANT ANNOUNCEMENT GYMS TO REMAIN CLOSED FOR ANOTHER WEEK (In Metro) (Regional Open from Friday) Hi Warriors,... As you may already heard, gyms are to remain closed for another week as per Victorian government's health direction. We will continue to run online Zoom and UY live classes and same links will apply. If you have any questions, DM your Facility FB page or contact them via email. Thank you for your support

09.01.2022 Hey FitFam It's Flexibility Friday! Have you been experiencing tight hips after a long workout? Today, we'll be sharing with you an awesome technique that will massively improve your HIP mobility. Enjoy and don't forget to share your experience below.

08.01.2022 Hey UY FitFam! We are currently experiencing a down time with our app due to a technical error with Mindbody and our Ultimate You branded app. This means your class bookings and appointment scheduling will not be accessible for the time being. There is a system maintenance check that is occurring today that may affect some devices!... MB has assured us they are working on it and may soon fix the bug to get it back running again! We apologise for any inconvenience caused. In the meantime, you may simply rock up to your classes without booking! See you on the green!

08.01.2022 Good morning FitFam! You may have heard that there are some government restrictions back in motion. This is a gentle reminder that from 6pm tonight, you must wear a mask when you’re visiting our change centres (unless you have an exemption from wearing one). You do not need to wear your mask whilst doing your class or if you’re exerting yourself, but please have a mask on you when you’re not training such as when you move around the centre and go to the bathrooms :)... Thank you for your understanding and co-operation! We look forward to going about our session tonight as per normal so we'll see you on the green for a great workout! Have an epic day!

06.01.2022 Hey FitFam Have you been having back pain after class or after sitting at your desk all day? Join Sam today as she teaches us on how to do a proper Glute Thrust. Enjoy the video and don't be shy to share your experience below.

04.01.2022 Hey FitFam! Hope you're having an amazing day so far! As you know, training is one of the most fun and challenging part of our transformation, and so in today's Therapeutic Thursday, we'll be talking about over-training and how it affects our performance in achieving our goals. Do you think you are over-training? Comment below and enjoy the video! Have an epic day!

04.01.2022 Hey FitFam It's Therapeutic Thursday! We hope you are enjoying your week so far! Do you know how common injury occur and how to prevent them? Make sure to watch the video below to learn more on how we prevent these common injury while we train.... Enjoy! "Life is better when we work together"