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Ultimattlee Fitness

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20.01.2022 Swipe right and view all photos to see my non-tracking tips and 5/6th post on strategising your nutrition. @ Castle Hill Fitness

19.01.2022 If you have chosen Tracking/IIFYM as your nutrition strategy based on my last post about its Pros and Cons... Then it is important to understand the following: Flexible dieting through tracking/IIFYM allows dieting to be flexible. We should see this nutrition strategy as a way of dieting that DOESN'T promote a restriction of certain foods. Therefore, using this high degree of flexibility, we should include foods that we enjoy (that we could even see as "unhealthy") with ...the purpose of potentially maximising our ADHERENCE to our nutrition plan (as adherence is the most important underlying factor to fat loss). THIS IS HOW/WHY TRACKING SHOULD BE USED! Limitations: The notion that IIFYM means that you can eat junk all day long shows an inherent lack of understanding. Although in a caloric deficit if your diet solely consisted of junk you will still lose weight (as shown famously through the Subway, Twinkies and McDonalds diet), you need to remember that ---> junk food is hyperpaltable, has a poor micronutrient profile and are more calorie-dense and tend to have a lower satiety response. This will make it harder to adhere to your calories/macros. By eating junk for majority of our diet, we are taking IIFYM out of context. it should not be seen as a green light to have majority of our diet based around junk food. Remember this can also lead to potential micronutrient deficiencies. If you do find yourself obsessed over tracking every gram, this may lead to developing a poor relationship with food. My advice would be to relax to individual macro-tracking such as only tracking protein for a period and assess if results can still be made. Education on how to make good estimations, or learning this by only weighing food at the beginning of dieting may be a good idea. Because ultimately, in most cases having a high degree of meticulousness is not necessary, especially if trying to perfectly weigh everything becomes stressful and daunting for the client. If you need any help with tracking/IIFYM send me a message. Happy to help!

18.01.2022 Mohsen progressing his bench press @castlehillfitness_

15.01.2022 Swipe 1st page is an explanation about why you need protein carbs and fats. 2nd page is 3 example days of eating. Hopefully this will give you an idea of a balanced day of eating with protein sources in each meal. Enjoy @castlehillfitness_ @ Castle Hill Fitness

06.01.2022 Pohwan doing some kettlebell squats in @castlehillfitness_ new functional zone. I run Fit40s here at 7pm every Tuesday as well btw :)