Ultra Bodies | Gym/Physical fitness centre

Ultra Bodies

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25.01.2022 MINDSET MONDAY The comfort zone; a psychological state in which one feels familiar, safe, at ease, and secure. Change begins at the end of your comfort zone.... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Interested in coaching? Just DM me and follow my personal page @sophii_maree for diet and training tips as well as content on mindset and motivation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #mondaymotivation #mindsetmonday #monday #motivation #quote #quoteoftheday #ultrabodies #onlinecoach #personaltrainer #melbournelockdown #melbournept #melbourepersonaltrainer #gymlife #shelifts #gymmemes #gymmotivation #weightlossmotivation #weightlosstips #dietmentality #mentality #change #comfortzone #getoutofyourcomfortzone #weightlossmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #gymgirl #fitspo #fitnesscoach

24.01.2022 Some of my fav exercises to boost your booty training from home . . . .... . Megan Thee Stallion - Savage #booty #bootygainz #bootygains #peach #juicy #juicypeach #juicybooty #bootay #bootygoals #squats #squatgoals #squatsquad #squatlife #humpday #gymgoals #bodygoals #thick #thicc #downwiththethickness #happyhumpday #onlinecoach #personaltrainer #isoworkout #isogains #homeworkout #bootyband #savagefitnessaccessories #imasavage #glutegrowth #glutegains See more

22.01.2022 This weeks Mindset Monday is FRESH STARTS . Every single person has the opportunity every single day to make a fresh start . If your child fell off their bike you wouldn’t think oh well may as well kick them while their down NO YOU WOULDN’T, you’d pick them up gently, soothe their worries and pop them straight back on with confidence. The question is why aren’t do we doing this to ourselves??... . So many times I see people falling off the bandwagon and struggling to get back on time and time again, they beat themselves up and punish themselves for falling off only in turn to fall off again. I did this. Many many times. What I learnt from this process was that the kinder I was to myself for falling off, each time I stayed on the bandwagon a little longer or my fall wasn’t so hard. I still fall off occasionally but the difference is I catch myself these days. . . . . . #mindsetmonday #motivationmonday #mindset See more

21.01.2022 PROTEIN MUG CAKE 300 cals (34p, 29c, 6f) . Delicious way to get some extra protein in while satisfying that sweet craving .... CAKE: - 1 scoop @asnsupplements WPI - 1 egg (can use egg whites depending on your macros) - 20g buckwheat flour (can use almond flour for lower carbs but not as fluffy) - 1/2 tsp baking powder - 1 tsp stevia . TOPPING: - 100g mixed berries - 1 tsp stevia . METHOD: Spray oil (I use coconut) in the mug to prevent sticking, mix all cake ingredients with water until at a batter like consistency in a separate bowl then add to prepared mug. Place berries and stevia in a separate mug and put both mugs in the microwave for around 1.5 mins (this will vary depending on your microwave) you want the cake a little raw in the middle so it’s not dry. Tip the cake out into a bowl, mash the berries a little with a fork and drizzle over the top. Enjoy! . . . . . #proteincake #healthydessert #highprotein #asnsupplements #hp100 #proteindessertrecipes #proteindessert #berries #mugcake #healthymugcake #nutrition #nutritioncoach #diet #weightloss #weightlossjourney #weightlossinspo #successtips #dietmentality #haveyourcakeandeatittoo #eatcake #desserttime #ilovefood #foodie #healthyfoods #healthymind #wellness #healthandwellness #gymtips #healthylifestyle #healthyfood See more

21.01.2022 Top 6 biggest gym mistakes . . . .... . #gymmistakes #gymadvice #broscience #ultrabodies #coachsophiimaree #sophiimaree #fitnessmotivation #fitnesstips #gymtips #lifehack #gymhack #diethack #gymlife #trainhard #eatclean #eatcleantrainmean #gymjokes #gymmemes #gymlifestyle #fitspo #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #onlinecoach #fitnesscoach #personaltrainer #melbournepersonaltrainer See more

21.01.2022 THE ULTRA BODIES APP IS NOW LIVE!! I’m so excited to be launching my own personalised app for you guys!! So excited that I’m giving everyone A WEEK FOR FREE to test it out! I know many of us have been struggling in lockdown but there is light at the end of the tunnel! The sun is shining and weather is getting warmer so it’s the perfect time to get in shape No payments, no contracts, no gimmicks, just click the link below and I’ll contact you to set it up!! ... https://docs.google.com//1xkejI0T8l7U83OVsdU5G4OjLg4/edit - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Interested in coaching? Just DM me and follow my personal page @sophii_maree for diet and training tips as well as content on mindset and motivation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #freebie #fitnessapp #freetrial #yougotthis #fitnesscoach #onlinecoach #personaltrainer #fitnessmotivation #fitness #fitspo #trainwithme #gymgirl #fitnessmotivation #fitgirl #healthylife #healthandwellness #shelifts #gymstyle #shesquats #lunges #outdoorworkout #weightlossjourney #weightlosslife #weightlosstransformation #weightlossinspiration #fitnessjourney #fitfam #fitnessgirls #yougotthis #yougogirl

20.01.2022 Spicy kangaroo - Kangaroo mince - Bok choy - Onion... - Garlic - Paprika - Chilli flakes - White rice - Salt & pepper - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Interested in coaching? Just DM me and follow my personal page @sophii_maree for diet and training tips as well as content on mindset and motivation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #foodie #mealprep #healthy #healthmeal #kangaroo #spicykangaroo #healthymealideas #highprotein #healthandwellness #weightloss #weightlossgoals #weightlossmotivation #weightlossjourney #fitnessmotivation #fitnessgoals #fitnessjourney #bodygoals #foodisfuel #foodisfuelnottherapy #tastymeals #diettips #diet #onlinecoach #fitnesscoach #personaltrainer #melbournept #melbournepersonaltrainer #fitfam #fitnessmodel #gymgirl

18.01.2022 REFLECTION . Wednesday’s aren’t all about butt pics and hump day posts, mid week is a great time to stop and reflect, ask yourself some questions like: Have you set yourself goals this week? Are you on track to achieve those goals?... If not, what can you do to get back on track? . If you haven’t set goals, do it now! There is still plenty of time to have a productive week! . What’s driving you this week? Drop a comment below . . . . . #reflection #midweek #midweekmindsetcheck #midweekmotivation #wellnesswednesday #humpday #bootypics #mentalstrength #goals #success #fitness #fitnessinspo #girlswholift #strongoverskinny #leanforlife #weightlossmotivation #weightlossjourney#fitnesstranformation #weightlosstransformation #strongladies #flexingladies #fitnessphotoshoot #fitnessphotography #ifbbfigure #figuregirl #girlswithmuscle #girlswithbigbutts #girlswithbiglegs #girlswithabs #fitchicks See more

17.01.2022 You may have noticed The Iron Academy has rebranded to Ultra Bodies! A new training app is currently in the works and I’ll be selecting a few people to trial this app pre-release so keep your eyes peeled!

13.01.2022 GREEN POWER . @vitaleveryday Vital all-in-one is a totally daily health supplement that ensures you get all your daily nutrient requirements, you can pick it up at any local chemist or supp shop (I get mine from Chemist Warehouse). I just down mine each morning with a glass of water and a tablespoon of apple cider vinegar but you can get creative and add it to smoothies or sprinkle over your yoghurt or granola, just a warning that it is an acquired taste . .... . . . #vitalgreens #vitalallinone #morningmotivation #morningroutine #dailyhabits #goinggreen #healthnut #vitaminsandminerals #nutritionalcleansing #cleanse #greenjuice #greensmoothie #plantbased #fitnesstransformations #fitnessinspo #weightlossjourney #diettips #fitnessqueen #fitnessmodel #onlinecoach #mealplan #onlinept #weightlossgoals #fitnessgoals #bodygoals #gymgoals #isoworkout #homeworkout #healthandwellness #coachsophiemaree See more

12.01.2022 Yesterday is gone. Tomorrow is yet to come. We only have today. Let us begin... - Mother Theresa... . . @kate_stavrov_photography @corepowerfoods save 25% use code XD25SMIJ @stopit_i_likeit save 10% use code SOPH10 . . . #mindful #mindfulness #liveinthemoment #mentalstrength #mentalhealth #mentalhealthawareness #beyourself #liveyourbestlife #stopitilikeit #siilisistas #siili #corepowerfoods #corepowercouple #booty #gymglutes #2dye4collection #thicc #fitnessmodel #fitspo #bodygoals #transformation #weightloss #onlinecoach #melbournepersonaltrainer #strengthcoach #strongladies #strongoverskinny #strenthgains #isogains #homeworkout See more

11.01.2022 Garlic lemon chicken Put Your Records On - Ritt Momney - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -... Interested in coaching? Just DM me and follow my personal page @sophii_maree for diet and training tips as well as content on mindset and motivation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #diet #diettips #healthyrecipes #healthylifestyle #personaltrainer #onlinecoach #gymgirl #weightloss #weightlossjourney #weightlossmentality #motovation #gymlife #gymdiet #fatloss #weightlossmotivation #weightlosstips #bodygoals #fitnesstransformation #fitnessjourney #fitnesslifestyle #nurition #easymeals #mealprep #chicken #highprotein #mealpreprecipes #mealprepping #fitnessgoals #fitlife #happyhealthylife

10.01.2022 This weeks Mindset Monday is SELF CARE . It’s not all face masks and bubble bath, self care is about making yourself a priority. . Self care includes things like:... Getting adequate sleep Quality nutrition Exercising Socializing Education Spending time with loved ones Letting your hair down . How do you practice self care? Let me know in the comments below . . . . . #selfcare #selflove #takecare #takecareofyourself #takecareofeachother #lookafteryourself #selfworth #confidence #restandrelaxation #meditate #mediation #fitnessmotivation #fitnessjourney #weightlossjourney #healthandwellness #hollistichealth #hollistichealing #onlinecoach #mindsetmatters #motivationmonday #motivational #motivationalquotes #mindsetmonday #personaltrainer #transformation #weightlosstransformation #mealideas #fitnesstrainer #fitnesscoach #fitchick See more

10.01.2022 My 5 top tips to control hunger when dieting . Which tips work best for you? Comment below . .... . . . #diettips #nutrition #weightloss #weightlossjourney #fitspo #fitnessmotivation #bodygoal #hungryallthetime #controlhunger #fitnessjourney #fitnesslifestyle #healthylifestyle #healthylife #bodybuilding #compprep #weightlossmotovation #transformation #weightlosstransformation #fitnesstransformation #nutrition #onlinecoach #knowledgebombs #truthbombs #fitnesstips #dietmentality #livelean #leanforlife #strongoverskinny #stronggirl See more

09.01.2022 INSPIRE YOURSELF - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Interested in coaching? Just DM me and follow my personal page @sophii_maree for diet and training tips as well as content on mindset and motivation ... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #inspire #motivate #quoteoftheday #motivationalmonday #motivationalquote #inspirationalquotes #quotestoliveby #quotestagram #quotesdaily #livelean #liveyourbestlife #happy #happymonday #starttheweekright #routine #onlinecoach #fitnesscoach #melbournept #melbournefitnesscoach #melbournepersonaltrainer #summershreds #christmaschallenge #fitspo #weightlossmotivation #fitnessgoal #fitnessmotivation #weightlossgoals #bodygoals #squatsquad #shelifts

09.01.2022 If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse. - Jim Rohn . . .... . . #noexcuses #resultsspeak #resultsdontlie #resultsdriven #routine #musclenation #musclenationofficial #dailygrind #fitnessgirl #fitgirl #fitgirlsofig #fitnessmotivation #weightlossmotovation #weightlossjourney #onlinecoach #fitnesscoach #mealbournepersonaltrainer #personaltrainer #gymgirls #fitnessmodel #girlswithabs #strongoverskinny #strongnotskinny #femalebodybuilder #bodybuildingmotivation #nevergiveup #goalsnotdreams #actionplan #successbreedssuccess #ifbbprocard See more

08.01.2022 Sunshine reminder Vitamin D for longevity, bone, immune & brain health Regulates healthy appetite and metabolism Improves sleep by promoting melatonin release at night... Reduces stress, boosts mood and cognitive function Promotes healthy eye function and aging May improve libido and balance sex functions @kate_stavrov_photography - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Interested in coaching? Just DM me and follow my personal page @sophii_maree for diet and training tips as well as content on mindset and motivation - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #sunshine #sunsout #sunsoutgunsout weightloss #weightlosstips #vitaminD #sunnydays #fitspo #weightlossmotivation #fitnessmotivation #fitnessmodel #onlinecoach #melbournepersonaltrainer #personaltrainer #girlswhotrain #musclebarbie #girlswithmuscle #jackedandtan #shelifts #fitnessgirl #gymgirl #gymlife #homeworkout #gymtips #isoworkout #isogains #isolife #weightlossmotivationtips #gymworkout #girlswithabs

04.01.2022 GET FIT FOR $5 (per week) with the 8 week Full Body Beginner Band Plan!! This plan is an introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week plus an included 20-minute Saturday core circuit, for those who want a little bit of extra work. This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout. Works for those with fat loss goals, or someone just loo...king to get back into a routine of regular exercise! https://www.trainerize.me/profile/ultrabodiesbysophiemaree/

04.01.2022 Same genetics different outcome, so how did I go from the left to right? I acknowledged my problems and took responsibility for them. I hear people blame their genetics for everything, this is just a weak ass cop out because we can’t change our genetics. Well, the same bad genetics that were responsible for my obesity and depression also fuel the muscle and confidence I have now. You can’t change what you were given but you sure as hell can manipulate it to work in your favor.... Left: 2009, out a nightclub drinking Right: Early 2019, prepping for my 1st show - Interested in coaching? Just DM me Follow my other page @sophii_maree for diet and training tips as well as content on mindset and motivation - #throwback #throbackthursday #transformation #tbt #mentalstrength #dietinformation #nutritionfacts #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #fitness #fitspo #fitnessmotivation #fitnessjourney #bodybuilding #bodybuildingmotivation #shelifts #girlswithabs #onlinecoach #fitnesscoach #personaltrainer #melbournepersonaltrainer #fatloss #fatlosstips #diettips #mindsetmatters #motivateyourself #inspireyourself #anythingispossible

04.01.2022 Change your thoughts and actions and the results will come . . . .... . #mentality #ultrabodies #mindset #determined #strength #onlinecoach #strongoverskinny #strongmindstrongbody #changeyouractions #actionsspeaklouderthanwords #fitnessmotivation #fitnessinspo #fitnesstransformations #fitness #fitsporation #fitspo #fitfam #fitgirl #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #chickswholift #musclegirls #gymmotivation #gymfreak #strongladies See more

03.01.2022 Bring back our Victorian Gyms Sign this petition to prioritize physical and mental health coming out of stage 4 lockdowns http://chng.it/rbx5VWDL92

03.01.2022 Sugar Free Choc Chip Banana Bread Ingredients: - 2 bananas (mashed) - 2 eggs... - 1/2 cup melted butter - 1 tbs cinnamon - 1 tsp baking powder - 1 cup plain flour - 1 cup self raising flour - 1 cup quick oats (or normal oats) - 1/2 cup milk (almond) - 1/2 cup stevia (preferably stevia gold or a brown sugar replacement) - 75g @noshufoods sugar free choc chips See more

01.01.2022 FUCK A THIGH GAP . . . .... . #ultrabodies #thickgirls #thicc #offseasonbod #flashback #motivationmonday #thicklegs #bigquads #girlswithbiglegs #diettips #onlinecoach #training #wellnessdivision #booty #thick #thickwhitegirl #thickwomen #girlswithglutes #gymbooty #gymgirls #gymlife #fitnessinspo #fitnessmotivation #ifbbwellness #fitnessgirls #weightloss #fitnesstransformation #weightlosstransformation #fitnessjourney See more

01.01.2022 NUTRITION IS KING . Nurture your body with fresh Whole Foods and don’t let fad diets fool you! You need good quality nutritionally dense foods in your diet to stay healthy and live lean LONG TERM . .... . . . #ultrabodies #coachsophiimaree #nutrition #nutritiontips #vitamins #minerals #veggiesarelife #eatyourveggies #fuelyourbody #longtermsuccess #weightlosstips #weightlossgoals #weightlosstransformation #strongwomen #fitspo #fitnesstransformation #fitnessinspo #fitnesstips #diettips #onlinecoach #mealplans #homeworkout #isolife #isoworkout #loseweightforgood #livelean #dietmentality #leanmindset #strongoverskinny #bodygoals See more

01.01.2022 Sometimes we just have to stop and really appreciate the good things in life @sophii_maree With all the negativity surrounding 2020 it’s easy to become weighed down by society right now. I could sit here and tell you about all the pain and misery 2020 has caused me, but instead I’ll tell you some of the positive things: - Spent some (by some I mean a lot) of quality time with @iron_jake_ ... - Reengineered my online coaching system - Released my own training app @ultra_bodies - Developed my own website - Realized the importance of friends and family - Learnt valuable coping mechanisms - Developed a better relationship with my body and food than I ever have before - Learnt that I don’t need a competition to maintain discipline - Advanced my studies in Nutrition and Exercise Science I want to hear the good stuff about your 2020! What was something positive about 2020 for you? @kate_stavrov_photography #positivity #positivevibes #positiveenergy #lightattheendofthetunnel #freshair #vibes #springtime #wegotthis #melbourneweather #fitnessgirl #fitnessphotography #fitnessmodel #fitspo #fitgirl #bodybuilder #femalebodybuilding #wellnessdivision #ifbbaustralia #ifbbwellness #girlswithmucle #girlswholift #girlswhotrain #shelifts #girlswithabs #onlinecoach #personaltrainer #melbournept #melbournepersonaltrainer #gymjunkie #fitfam

01.01.2022 I can’t help but laugh when I see dietary advice like this on the Internet! years ago I would have believed something like this... Reason why this is so deceiving is that the food on the left is more nutrient dense (as in more vitamins and minerals) and has a lower a lower GI (Glycemic index), lower GI means the food will stay in the stomach a lot longer leading to more satiety after a meal, higher GI foods trigger gastric emptying almost instantly, which is why when you... eat a burger and fries you are hungry again an hour later. It’s not all calories in calories out, we don’t want to starve, if we starve we are more vulnerable to cheating and binging on bad food. DM me for meal plans and coaching packages #fitnessmodel #ultrabodies #weightlosstransformation #motivation #nutritioncoaching #bodybuilding #fitness #nutritioncoach #cleaneating #instafit #weightloss #exercise #nutritiontips #nutritionmatters #fitfam #fitspo #fitnessjourney #healthyeating #holisticnutrition #weightlossjourney #nutritionfacts #nutritiongoals #transformation #lifestyle #nutrition #healthylifestyle #healthymindhealthybody #inspiration #gymlife #healthyfood