Ultra Fitness and Strength Gym | Sport & recreation

Ultra Fitness and Strength Gym

Phone: +61 413 236 281

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24.01.2022 Coaches Eric and Jake had a great session at Peak Fitness in Huskisson today. Who agree's there is nothing better than a solid holiday session when you are well rested!? - TheUltraCulture @ericlilliebridge @jake_mr_ultra

24.01.2022 Online Athlete Josh is still exploding despite us not being in any sort peaking phase. Here is 260kg x4 without knee wraps. This was after hitting 240x4 and 250x4. Might be worth watching this space #TheUltraCulture @joshua.davispl

23.01.2022 Jake's warm up attempts leading to a 300kg/661lb Deadlift last week. #TheUltraCulture #KingApeSupps #TeamLilliebridge @jake_mr_ultra #deadlift #powerlifting

23.01.2022 454kg - 1,000.9lbs Body weight PR. Weighed in at 131.5kg the morning of this training session. This was my last heavy squat session of this training... cycle. My goal was to squat 1,000lbs again and I achieved it with more left in me. So now it’s time to back off for a little bit. I’ll be deloading on my squat for the next month and giving my body a break. After this squat session over the weekend I’m confident that I can achieve an all time squat PR by the end of the year. So that will be my next big goal moving forward with my training from here. Training Programs Squat Ebook Bulking meal plan Online Coaching https://ericlilliebridge.com/shop/ #TeamLilliebridge #LilliebridgeStrong #Powerlifting [email protected] See more

23.01.2022 Our 3 lads did Brilliant today at their first Novice comp held @burleystrength. They all came away with PBs of some sort and didnt miss many lifts at all. Lots to learn from. JOEY:... Squat: 120kg PB Bench Press: 82.5kg PB Deadlift: 145kg PB DAN: Squat: 190kg PB Bench Press: 132.5kg PB Deadlift: 195kg, missed a 185kg in training, big come back. JACK: Squat: 157.5kg PB Bench Press: 112.5kg PB Deadlifts: 150kg opener, then unfortunate injury. He will be back stronger than ever quickly though. #TheUltraCulture @joey_tierney1 @danielgregoryjackson @jaack_connors99 @jake_mr_ultra @ericlilliebridge

23.01.2022 Juicy 242.5kg Deadlift from Matty! 250kg is his old PB - it is on the chopping block now!!! EZ!! #TheUltraCulture @matw88 #deadlift #powerlifting

23.01.2022 MEMBERSHIPS AVAILABLE At Ultra we understand the stresses of our community in these testing times. If you are finding it hard to build training momentum, this post is for you! LET ULTRA TAKE THE TRAINING PRESSURE OFF... You will work with your very own coach who will fully customise your training towards your goals. Our current open hours are staffed by our 5 expert coaches throughout the week. We will have 24hr access when the laws allow. Huge attention to training detail. Focus on technique, imbalances, mobilty, stability and more. Performance and Results Driven. You WILL get results, training plateau's aren't an option at Ultra. Culture and Community. To be a apart of UltraFS Gym you must be coached, whether that be an external coach or one of our own Ultra coaches. This fills our culture full of go getters and genuine, lovely people!! One of our missions at Ultra is to take care of your training so you don't have to stress about it!. If this interests you, please inquire for a FREE consultation and week trial at UltraFS Gym! ALL FITNESS AND STRENGTH LEVELS WELCOME Website: www.ultrafs.com.au #TheUltraCulture

23.01.2022 ULTRA PUSH/PULL We will be hosting a Bench Press and Deadlift Only Powerlifting Competition on the 2nd of May! Entry forms to be released 12 weeks out. If you would like to reserve a spot early, message the page and we will get in touch with you when entries open!... COVID Safe, No soft suits, prizes, medals, DJ, food catering, coffee, good vibes and much more... You know what we are about! More info to come. #TheUltraCulture

22.01.2022 Our boys Mathew Wayling and Daniel Wade did Ultra proud yesterday! Both of them wanted to total 700kg and that's what they did. Matty: Squats: 275/295X/295. Bench Press: 145/152.5/160X (so freaking close). Deadlifts: 235/252.5/260. ... Total: 707.5kg. - PBs on every lift and total. He also got his very first 700kg+ total. Dan: Squats: 272.5kg Bench Press: 170kg (just missed 180kg) Deadlifts: 257.5kg. Total: 700kg. - Strained his hamstring on his opener deadlift. He did great switching his deadlift stance into a position that didn't hinder the injury to much. The next lift then got him his 700kg total! Awesome work guys!! Huge shout out to Will and the whole Nemesis crew. A fantastic competition with a great vibe! #TheUltraCulture @nemesis_powerlifting @matw88 @swollen_nerd87

22.01.2022 Eric has one off and re-occuring coaching options available at Ultra! Message our Ultra page for more information! #TheUltraCulture @ericlilliebridge

21.01.2022 Mum and Son #TheUltraCulture @ Ultra Fitness and Strength Gym

20.01.2022 Bec training from home and innovating this Incline DB Press nicely!!. #TheUltraCulture @bektoria89

20.01.2022 Attention all Strong Men and Women Capital Strongman Inc brings you it’s 2021 events calendar We have our usual 6 events back up and ready to ro...ck Novice round 1, 28 Feb- will be held out of Romero Athletics with a theme to be confirmed in the coming weeks. ACT Strongest, 02 May- being held at the home of all things strength Burley Strength We can confirm that this will also be a qualifying event for both ASA nationals plus NSW strongest man. Novice round 2, 27 June- The amazing team from Ultra Fitness and Strength Gym will be running our Old Time Strongman event, expect some time warp action at this one Novice round 3, 30 & 31 Oct- Run again over the same weekend and held out of the Oktoberfest grounds in Queanbeyan. Edit: We had a mix up of dates. Static Monsters is 23/24 October we will confirm what’s happening here soon. Arnold’s Qualifier, 13 Nov- wrapping the year up with our penultimate event out at the Queanbeyan Show. As with all events we post and most certainly in recent times, we recognise that the health environment could change rapidly so please save the dates but glue yourself to our social media should we require venue changes or limitations on numbers.

20.01.2022 Today's lunch time session showed a good example of how each individual is paid very close attention. Although most of our programs are sent online through Ultra Training Systems we still get the sneaky whiteboard out for immediate intuition and thought as it can be more appropriate for that person at the time. #TheUltraCulture

19.01.2022 Josh with a HUGE squat volume PB - 3x4 @ 250kg/551lb. Josh said "I did this weight for one set in WRAPS for 1x4 in January." Josh has been utilising our new Ultra Training Systems in conjunction with being coached online by Ultra coach Jake during this time. HUGE RESULTS and a testament to Josh's hard work with an extremely busy lifestyle.... #TheUltraCulture #UltraTrainingSystems #UTS @jake_mr_ultra @joshua.davispl

19.01.2022 Dinny testing out our new Atlas Stone Platforms. - These platforms were built by our awesome 'Ultratarians' Rhi, Mat and Richard. Fits the description of The Ultra Culture well!. Thanks guys!!! - #TheUltraCulture

19.01.2022 Try any of our 4 classes for FREE! BURN . Monday w/Steph @ 6am. Thursday w/Mark @ 6am.... STRONGMAN. Saturday w/Mark @ 9am. STRENGTH & CONDITIONING Saturday w/Jake @ 10am. YOGA CLASS. Sunday w/Bek @ 3pm. All fitness/strength levels welcome! #TheUltraCulture www.ultrafs.com.au

19.01.2022 Sarah rolling in at lunch today and crushing a 150kg training PR . 4 weeks to comp, the speed of this suggests its going to be a fun time when we get there!. Well done @scrowe_42! #TheUltraCulture

17.01.2022 12 WEEKS until the Ultra Push/Pull Competition. Entry forms are on our FACEBOOK EVENT PAGE: Ultra Push/Pull Competition 2021.... 16 Pre-Entry Forms have been sent out. 14 spots left. We look forward to our PB Gong being struck many times throughout the day!!. #TheUltraCulture

15.01.2022 Zooming into the weekend. Braaap!. - #TheUltraCulture

15.01.2022 420kg - 926lbs Top set from my squat session this weekend. First time in a couple years that this weight has actually felt like another warm up. ... Feeling good and healthy right now. If things keep feeling this way I’ll slowly start pushing my squats harder again for another few months. Training Programs Squat Ebook Bulking meal plan Online Coaching https://ericlilliebridge.com/shop/ #TeamLilliebridge #LilliebridgeStrong #Powerlifting #Squat @teamlilliebridge @ernielilliebridgesr @ernielilliebridgejr @michaellilliebridge [email protected] See more

14.01.2022 We had a surge of new equipment enter the gym over the weekend due to the great generosity of Jordan who has joined our Ultra Coaching Team!. This included: x1 mono lift, x1 squat rack, x1 Glute Ham-Raise, 500kg+ of calibrated plates, 250kg+ of stainless steel plates, x2 deadlift bars, a specialty squat bar and multiple variation barbells. A HUGE thank you to everyone that helped move and set up the equipment! .... This week was also the first week our expanded Ultra Coaching Team of 5 worked together throughout the week! Coach introductions to come soon! #TheUltraCulture

14.01.2022 Jodie a.k.a 'Ultra Mumma' with a huge PB of 125kg x4... She did 3 sets of this after squatting 90kg x4... for 3 sets... which was also a PB! . Jodie is in week 9/12 of her program from our new Ultra Training Systems. Really starting to see some huge results from the volume work done over the last 9 weeks. Well done Ultra Mumma!!! #TheUltraCulture #UltraTrainingSystems @ultramuma65

14.01.2022 Some screenshots taken from video's sent to our coach Jake on Monday (apologies for poor quality). These 3 did some squat testing and blew it to pieces!. Chloe: 85kg x3. Nathan: 200kg x3.... Bradley: 185kg x1 (35kg pb). Although the numbers are great for these 3 - the more exciting improvements have been developments in imbalances, patience through the lift, bracing and other general cue's. Whilst our main focus has been on building a better pyramid base it has been pleasing to see such great numbers come out of it as well. Smart and appropriately planned testing every 3+ months can be important to highlight the next few things to work on. More and better things to come! #TheUltraCulture @bradley.wayling @mega.legz @nath6593 @jake_mr_ultra

13.01.2022 Yoga has started 3pm every Sunday at Ultra. The sessions are run by Bek who has been doing a great job mobilising and relaxing us to cool off the week and prepare us for the next! @dottir_strengthandflow. #TheUltraCulture

13.01.2022 Coach Eric watching on as Jon destroys a new 210kg Deadlift PB last night. - #TheUltraCulture @ericlilliebridge @jonvthon

12.01.2022 Twas the weekend vibe . . #TheUltraCulure

12.01.2022 Eric's coaching at Ultra is now in full swing! This picture was taken last night of E coaching Dale on the Bench Press last night. Good to see the lads getting after it. #TheUltraCulture @ericlilliebridge @_darrellthebarrell_

12.01.2022 Jake with another Speed Comparison. A cheeky 5kg heavier in the current too. . #TheUltraCulture #TeamLilliebridge

10.01.2022 "So how much can you bench?". . "All of them." . "Oh... okaay then."... . #TheUltraCulture See more

10.01.2022 A bit of insight as to what it is like to work with coach Jake Fisher online! With the inclusion of our online training platform 'Ultra Training Systems' our online training experience is getting better and better!. For more information visit our website www.ultrafs.com.au and/or feel free to inquire :).... Have a great week everyone!!. #TheUltraCulture

10.01.2022 Della doing her thang! 165kg/363lb x6. Della is in the middle of some 'off season' work. Building volume, conditioning and muscle. Coached by @jake_mr_ultra through Ultra Training Systems!.... @ultrafs_gym #TheUltraCulture

10.01.2022 Congratulations to Daniella Tuimatai for becoming our very first Ultra Sponsored Athlete!!. Della's best competition lifts are a 272.5kg Squat, 105kg Bench Press and 240kg Deadlift. Best total of 602.5kg/1328lb. Making first place SHW at GPC Nationals 2016, 2017 & 2019. 3rd place at Arnold's - ProRaw 2017 & 2019 SHW. Words from Della's coach Jake:... "We have been working together for over 2 years now and have made some great progress. Not just in the numbers, but we really had to take a step back and tweak a lot of things to do with movement efficiency, stability and muscle imbalances to protect against injury. I saw it as a case of strength out weighing experience, Della has adapted well and we are setting sites for greatness. Although the numbers are great, this sponsorship isn't just about how good she is as an athlete. This sponsorship is also a reflection of the powerful but kind and open nature of Della, a great representation of Ultra. I believe she is a great asset and leader for everyone interested in the sport of Powerlifting and sports in general. I figured Della is giving so much back to us, it is time to give back to her." Congratulations Della!! Look forward to the journey ahead!. #TheUltraCulture

10.01.2022 HUGE 300kg/661lb x3 PB for Mat last night! - This is in preperation for the GPC NSW Country Championship in Dubbo in a bit over a months time! - #TheUltraCulture @matw88 @ericlilliebridge @jake_mr_ultra

09.01.2022 "So how much can you bench?" "All of them" "Oh... okaay then"... #TheUltraCulture

09.01.2022 Almost 2 Weeks Away! 2 spots left!

09.01.2022 Guess who..? #TheUltraCulture @ericlilliebridge

09.01.2022 These 2 legends Simon and Bec came away with 2nd places yesterday at the GPC Canberra Cup held at @burleystrength. - Simon: 265kg squat, 150kg bench and 300kg deadlift. 715kg total. - Bec: 137.5kg squat, 82.5kg bench and 145kg deadlift. 365kg total.... - #TheUltraCulture @mr_fosco @bektoria89 See more

09.01.2022 What do you think of this version of the Hercules Hold!? A classic Strongman event. - A Mark and Matty innovation. As you can see Tegan loves it . - #TheUltraCulture @matw88 @therealmboylin

08.01.2022 Ultra Fitness and Strength Gym celebrated their 5th birthday the other week. BoomBox2U rolled in and pumped out some tunes! Thanks for having us Jake Fisher #boombox2u

07.01.2022 THE ULTRA LILLIEBRIDGE MEMBERSHIP! AVAILABILITY CLOSING FAST Eric Lilliebridge holds the current u140’s Powerlifting All Time World Record in wraps @ 1115kg which he set in 2016!! That’s a 477.5kg Squat, 250kg Bench Press and 387.5kg Deadlift!... THE ULTRA LILLIEBRIDGE MEMBERSHIP!? You will be coached and programmed by Eric Lilliebridge! x1 1on1 60mins Coached Session with Eric p/w. 24hr access pass to train at UltraFS Gym. Access to our staffed floor coaching hours. A part of our incredible community. Variations of this membership package and exclusive 1on1 or group PT Packages can be discussed. #TheUltraCulture

06.01.2022 Della's 190kg/418lb Deadlifts from Saturday! #TheUltraCulture

06.01.2022 ULTRA #TheUltraCulture

06.01.2022 Josh with a HUGE final blow for his testing - 325kg/716lb Deadlift PB!. . This has been after a few months being apart of our new online system - 'Ultra Training Systems.' There is no question Josh works his damn ass off, well done!! . #TheUltraCulture @joshua.davispl @jake_mr_ultra #Deadlifts #deadlift #powerlifting #strong #strength

06.01.2022 Ultra Vibes #TheUltraCulture

05.01.2022 Kristy with a 175kg double on squats. - @jake_mr_ultra "This was a really good session for us, we spoke alot about tapping into mental energy and what Kristy's triggers are, what should we be focussing on before a lift and at training in general? This 175kg moved substantially better than the 165kg the set before this one. This type of mindset is something we will keep working on as every athlete needs to find their way of tuning into their mental energy to be able to focus a...nd perform at 110% when needed. - Proud of you Kristy!!! Kicking ass." - #TheUltraCulture @athleti__k #squats #powerlifting See more

04.01.2022 There is something interesting about this photo. What can you see besides bags on a couch? Go deeper... We see, Community. Focus. Preperation. Hard Work. Performance. Culture. #TheUltraCulture

04.01.2022 ~Ultra Powerlifting Competitions 2020~ Apologies for the late notice and uncertainty around competitions at Ultra this year. Unfortunately we have put the red pen through 2020 for running competitions BUT Capital Strongman Incorporated is running Static Monsters- ACT out of our facility on the 25th of October which will be incredible. We will reassess next year and hopefully be able to organise some juicy comps for you guys. For now, keep our Powerlifting/Strength community a...live and train hard folks!! #TheUltraCulture

04.01.2022 Innovation from our coach Mark replicating a car deadlift! Ft. Strongwomen Carrie!! - #TheUltraCulture @carriemarie_ @therealmboylin

04.01.2022 THE ULTRA LILLIEBRIDGE MEMBERSHIP All experience levels welcome! We only have 2 spots available! Whether you are a complete beginner or advanced, Eric will bring the best out in you!... WHAT IS INCLUDED: You will be coached and programmed by Eric Lilliebridge! x1 1on1 60min coached session with Eric p/w! Access to train at UltraFS Gym which features our staffed coaching hours for further guidance. 24hr access pass when restrictions allow. A part of our incredible community! Variations of this membership package and exclusive 1on1 or group PT packages can be discussed. Inquire now for more information! #TheUltraCulture

04.01.2022 It was so great to see Ultra humming along with good vibes yesterday to start our first week back of normal hours. - #TheUltraCulture

03.01.2022 Ultra Coach Eric dropping in for a 'cruisy' lunch time session last week and hit this 350kg/772lb Deadlift!! . . #TheUltraCulture @ericlilliebridge

03.01.2022 DID YOU KNOW we do CHEAP memberships for those that are already coached online!? Given Ultra is a coached only gym it means we keep the standard of training energy/guidance high and the culture vibes even higher! You will be looked after and have access to a lot of great HIGH PERFORMANCE equipment. Check out our equipment list here: https://ultrafs.com.au/equipment-list/... #TheUltraCulture

03.01.2022 Ultra Mumma (Jodie) with a 75kg Bench Press PB! Watch to the end to see her scare the sh*t out of Dale with our 'PB Gong,' well struck!. The key to our PB Gong is to hit it as loud and as unapologetic as you can, you earnt it! :P #TheUltraCulture

03.01.2022 Some words of wisdom from our coaching guru Mark to close the weekdays off.. Happy Friday! Photo credit: @ryan_dunbar_photography #TheUltraCulture @therealmboylin

02.01.2022 12 Days of Christmas Session. Ultra Members Tegan and Rhiannon got crafty and came up with this ripper of a session. Each number resembles the circuit number AND how many reps to do on the exercise. You start with 1. And then 1, 2. And then 1, 2, 3. All the way until you get to 12! x12 Santa Sled Laps .... #TheUltraCulture

02.01.2022 Lu being a great ambassador for our sign above him here!. #TheUltraCulture @hairypowerlifter

01.01.2022 @jake_mr_ultra has no problem lifting hundreds of kilos, but this butter chicken toastie broke him. Might have to work on his pecs Had an awesome time cateri...ng/celebrating @ultrafs_gym birthday party last weekend. #meltedtoasties #gym #motivationalquotes

01.01.2022 You don't have to be great to start, but you have to start to be great. #TheUltraCulture

01.01.2022 The Ultra Equipped Powerlifting crew was newly formed this year by these 5 lads. They have been training consistently hard and on the weekend 4 of them competed for the first time together at @nemesis_powerlifting and blew the socks off it! Daniel ended up breaking 2 GPC Sub-Masters equipped records with a 386kg squat and a 220kg Bench Press u110kg. Mark broke a sub-masters GPC Squat record with 260kg u90kg.... FULL STATS BELOW: Daniel: 386kg squat, 220kg bench, 280kg deadlift. Mark: 260kg squat, 150kg bench, 240kg deadlift. Mick: 260kg squat, 180kg bench, 230kg deadlift. Nathan: 250kg squat, 150kg bench, 200kg deadlift. #TheUltraCulture @ultra_equipped @swollen_nerd87 @therealmboylin @ultra_noodlez_ #powerlifting #equippedpowerlifting #squat #benchpress #deadlift