Ultra Health & Fitness Personal Training in Morisset East, New South Wales, Australia | Fitness boot camp

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Ultra Health & Fitness Personal Training

Locality: Morisset East, New South Wales, Australia

Phone: +61 414 808 753

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24.01.2022 A morning on the heavy bar putting posts in(rock hard ground)gave me a great upper body and core workout,followed by some family fitness walking along Anzac walk and nobbys beach,keep active people.

22.01.2022 A little Sunday hiit workout for you all to start your week off,have fun,turn the music up and smash this one out,guarenteed to make you sweat.

19.01.2022 New half rack/pull up station/fid bench and olympic bar just itching to be used,bring on tommorow

15.01.2022 Getting some intervals done before work.

13.01.2022 Sunday run,training for Bright,vic,spartan race.

12.01.2022 Running the steps,in the watagans,doing a bit of spartan race training for novembers bright,trifecta weekend.

12.01.2022 Out running at warners bay with wifey and little miss after a long break from running,good 4k interval hit out to blow out the cobwebs,500m run,500m fast walk,slowly building the aerobic capacity back up. Fullbody TRX workout tommorow ,aiming for a spartan race.(better practice my burpees I think)

11.01.2022 Kettlebell tabata,20 seconds work 10 seconds rest/transition between each exercise,two exercises per cycle,each cycle 4 minutes. Getting back on the horse after an illness lay off Is never easy,this is a tester.

11.01.2022 Little miss Tahlia attempting crossfit

09.01.2022 You can exercise all you want,but if your nutrition is poor so will your results be,meal prepping for the week ahead so I don't fall into the fast "food"trap.

05.01.2022 First time trying this recipe,chocolate,banana protein pancakes,not bad either, 2 scoops protein powder 1ripe banana 3/4 tbls of cinnamon 1/2 cup of almond milk... Wack it in your nutra bullet to blend Cook on medium heat ,top with mixed berrys and devour See more

04.01.2022 A slow Sunday run out to woodses point,dodging unregoed trail bikes along the way.

Ultra Health & Fitness Personal Training in Morisset East, New South Wales, Australia | Fitness boot camp