Ultra Health Magazine in Coldstream, Victoria, Australia | Media/news company

Ultra Health Magazine

Locality: Coldstream, Victoria, Australia

Phone: +61 3 9739 0203

Address: Shops 7-9,4 The North Gateway Plaza 3770 Coldstream, VIC, Australia

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24.01.2022 Do you know the importance of B Vitamins and Homocysteine levels for your memory and brain? We know that B vitamins, given to those with both the first signs o...f memory loss (mild cognitive impairment) and raised homocysteine levels (above 10mcmol/l), do help reduce rate of brain shrinkage and memory decline. But what difference do they make to healthy people without memory problems? A recent study gave B12 (500mcg)_ and folic acid (400mcg) to people age 65 and older without memory problems, but with high homocysteine levels above 12mcmol/l, which is a risk factor for developing dementia later in life. On testing 2 years later those on B vitamins versus placebos had a lesser decline in their memory function as measured by the MiniMentalStateExam (MMSE) but no change in other cognitive tests. To continue reading click here, http://ow.ly/YPHP50BenEL Do you take B Vitamins? Let me know in the comments below! #bvitamins #brain #memory #natural #supplements #nutritionist #nutritionadvice #patrickholford #blogpost #mondaymoments #mondaymotivation

20.01.2022 Why not pause and take some time for yourself next week by participating in a free wellness event? The Wellness Week event, from Monday 24th to Sunday 30th Augu...st, is run by Emerald Psychology, in collaboration with their wellbeing partners, Emerald Medical Centre, Emerald Pilates, Sam Murphy Health Balance and Behind The Trees. If you can’t tune in every day, the information will be available to access at any time on Facebook. There will be special offers during the week so be sure to check out what’s available on Monday! * To access the event, go to https://www.facebook.com/emeraldpsychologypractice. * The event is listed on the Emerald Psychology Practice page (@emeraldpsychologypractice). #thegeneralfoodstore #easterndandenongranges #visitdandenongranges #visityarravalley #visitvictoria #wandervictoria #seeaustralia #thedandenongs #dandenongranges #yarraranges #yarravalley #caseycardiniaregion #emeraldvictoria #avonsleigh #melbourne #findyourself #imstillopen #openforbusiness #golocal #golocalfirst #sharingiscaring #staysafe #staywell #staykind #takecareofyourself #mentalhealth #wellbeing See more

19.01.2022 A recent article by economist, Thierry Malleret, says: With COVID, Air Quality Will Become an Explicit Wellness Offering An important wellness trend t...hat will rise from COVID: the quality of air as the basis for physical and mental health. The data on the connection between air pollution exposure and COVID-19 mortality rates is astounding, directly contributing to 27% of deaths in China, 26% in Germany, 22% in Switzerland, 18% in France and the US, and just 1% in New Zealand (for obvious reasons). Optimizing our breathing has been a much bigger focus during the pandemic, but with 17,300 breaths automatically taken a day, the wellness world needs to pay more attention to the quality of that inhaled air. Wellness resorts in pristine locations will benefit from an air premium, wellness activities that specifically harness the quality of fresh air (forest bathing or hiking in nature) will be favored over fitness in polluted urban locations, and wellness real estate and home design will put a much bigger focus on indoor air purification. Read all of Thierry’s article via the latest Global Wellness Brief OR via our link in bio! See more

14.01.2022 HAYFEVER FIX- Have you got your hayfever program under way? Spring is here next week. Gut health drives the immune system. Horseradish vinegar... Address inflammation Bio-Curcumin Homeopathic- expose the body to micro allergens Bee pollen Instant relief Essential oil Sinus Clear Open 7 days [email protected] Organic Fix inspires people to use natural remedies. Pic by. @australianharvest @ecomodernessentials #hayfeverrelief #sinus

11.01.2022 World Diabetes Day 2020 is officially here It’s also NAIDOC Week. So we are marking these two special events by celebrating the history, culture and achieveme...nts of Aboriginal and Torres Strait Islander Nurse Diabetes Educators. Diabetes Australia, CEO Professor Greg Johnson said First Nations nurses are playing a major role in helping to meet the challenges of the diabetes epidemic. There are approximately 3000 First Nations nurses in Australia, and I take this opportunity today to recognise their contribution and, on behalf of people with diabetes, say thank you. says Diabetes Australia Professor Greg Johnson. One of these people who are making a remarkable difference to the community is proud Wiradjuri woman Dr Tamara Power, member of the Congress of Aboriginal and Torres Strait Island Nurses and Midwives working at the University of Technology Sydney. She is one of Australia’s leading First Nations nurse academics and has more than 15 years’ experience in nursing, education, and research, and more recently diabetes research and paediatric endocrinology. Dr Power has a simple message to people looking to improve outcomes for First Nations people with diabetes. I want to encourage First Nations young people to consider a career in nursing specialising in diabetes. This is a career that can really impact the lives of people in our community and help keep our community strong, she said. Diabetes Australia is committed, now and into the future, to supporting First Nations diabetes communities around the country. Through guidance from First Nations nurses, healthcare professionals and community members, we will continue to fight for better health outcomes for all First Nations people living with diabetes. Read more about Dr Power’s story here: https://www.diabetesaustralia.com.au//diabetes-australia-/

07.01.2022 A diagnosis can be the result of more than one cause. For example, depression can be caused by many different factors, including inflammation. Inversely, a caus...e such as inflammation may lead to a number of different diagnoses, one being depression! The precise manifestation of each cause depends on the individual’s genes, environment, and lifestyle, and only support that address the right cause will have lasting benefit beyond symptom suppression. Call us and see how Functional Medicine can help you! #functionalmedicine #rootcause

02.01.2022 An unhealthy gut may contribute to sleep disturbances such as insomnia or poor sleep, and therefore lead to chronic fatigue. The majority of the body's serotoni...n, a hormone that affects mood and sleep, is produced in the gut. So gut damage can impair your ability to sleep well! #functionalmedicine #rootcause #guthealth #leakygut