Ultra Instinct Fitness in Brisbane, Queensland, Australia | Sport & recreation

Ultra Instinct Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 423 700 814

Address: Montpelier Rd 4006 Brisbane, QLD, Australia

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25.01.2022 If you could transform anything during lockdown, which would you chose? 5kg lose 10kg lose 15kg lose Gain Muscle Mass ... Get Toned & Shredded Build Immunity Build Mental Health Share or comment below

25.01.2022 Over the period of lockdown I spent a lot of time learning & understanding how the body moves, activating different muscles separately & focusing on the technique . During this time I was able to experiment of myself which has helped me pass that onto my clients. By training with resistance bands & using body weight exercises helped me to on activation .... Over the past couple of months I have been practising muscle ups using gymnastic rings. I feel that my progress has come to a plateaued . Using the cable I can replicate the movement. As I am engaging the same muscles I would be using during the muscle up. 1 Pulling my elbow into my ribs with my lats, finishing with the hand in front of the shoulder. 2 Pulling the wrist down to the ground in a swinging motion finishing with the hand behind the waist & knuckles pointing down. 3 Focus on the eccentric as much as possible. Keeping the muscles with time under tension helps you build strength as this is what tears the muscle fibres. Strenght training is about incorporating exercises that help to focus on the way the body moves, which muscles get activated & how they get activated . Focus on activation of the muscle & watch your progress sky-rocket .

24.01.2022 Tell me what you see. Do you see the glass half full or half empty? If we look at the glass half empty we see that things are not going to change or things are going to get worse. Certain situations (COVID-19) we face make us depressed & anxious. If we look at the glass half full we see that this is a time for us to grow & look for opportunities. Whether that is business growth, mental growth or the opportunity for YOU to become fitter & healthier. ... May we use this time to allow ourselves to grow & change, you may lose those unwanted kg's you have wanted to lose for a while, dedicate yourself to something you didn't have time for or even learn something new. Start looking at the glass half full & you will be amazed of what YOU can do & what YOU can become. #halfglassfull #halfglassempty #optimistic #pessimistic #grow #change #healthier #covid19 #stayathome

22.01.2022 & Each day gives you the opportunity to improve yourself, feel more confident, feel happier , feel healthier & create everlasting memories . When opportunity comes knocking, take it with every ounce of strength you have & make the most of it. ... Treat everyday as inspiration to better yourself & feel happy about the person you are. Because YOU are worth it, no matter who is saying it. YOU have got this .

21.01.2022 We are almost back to full speed . To help you get back into the swing of things, I have decided to give the first 5 people this amazing Kickstarter program, a special price . Register your interest today!!... Remember the first 5 people only. See more

21.01.2022 , At the end of 2019 I said to myself 'This is my year to make a difference to my business'. 2020 was off to a great start, but due to COVID 19 business came to a halt . ... With gyms being temporarily closed, thinking outside of the box was a must . Just because there was certain circumstances from letting me move forward didn't mean to stop & give up. It gave me the opportunity to invest in myself . In May I invested in asking for some help from @trainer_hq & @braddavispt. They have given me the tools & show me how to apply them to my business . Putting in the hard work pays off no matter how long you have to work for it. Don't give up on anything you set your mind to, you don't know how close you are to achieve what you set out . Being part of the @trainer_hq team has been best decision I ever made for my business. @braddavispt thanks for your coaching & guidance. @bruhaccurso thank you for supporting me every step of the way. Don't be afraid to ask for help, 2 minds work better than 1 .

20.01.2022 Mum's & Dad's of Brisbane wanting to kick Corona's Butt. For those who want to: Strengthen Immunity Have more energy ... Transform overall body composition We are looking for 10 enthusiastic mum's & dad's to join to our 21 " " With the 21 " " the participates will receive: 3 : To help them feel completely engaged as part of a community, have fun with the workouts & it will not feel like a chore. 1 1 20 : Support from a Fitness Professional to motivate them to stay on track, unblock their hold ups, break through plateaus & update their development. & : To encourage good food choices, sleeping patterns & mindfulness to help improve focus & energy levels, manage stress & most importantly, feel better about themselves! If the goal is to strengthen immunity, have more energy & transform overall body composition our 21 " " will help achieve that. Message me or comment "ME" below for more details.

20.01.2022 & Being a firm believer in staying fit & healthy. I also firmly believe in keeping your joints healthy as well . Prisoner Shoulder Rotations great for 3 things: ... 1 Lat activation & engagement. 2 Neuromuscular control of the shoulder. 3 Strengthen & creat flexibility in the rotator cuff muscles. All 3 are important for the rotator cuff, stabilising the shoulder joint & locking the head of the humerus within the glenoid fossa. Lat activation & engagement is important for depression of the scapula assisting the rotator muscles to lock the shoulder in place. Mobilty is important for maintaining & building strength is stabilisers. Introduce mobility into to your routine before a heavy weights session & notice the difference.

20.01.2022 6 Week Challenge Weekly Group Training Sessions Optimal Health Program Minset Audios Online Portal ... Body Composition & Measurements 24/7 Support Private Facebook Group No FAD Diet Packages Suited to Your Budget. Starts June 8th Contact Elliott for more information & register your interest.

17.01.2022 Ready to smash goals? Forget about the run of the mill way of being challenged. It won't be basic, never boring & not alone. For more information, Stay tuned! Coming soon!

15.01.2022 Dedicated & Determined to Succeed Over the past 6-8 months you have done so well with being dedicated & determined to transform your life. You have not only lost 15kg , but you have boosted your energy levels & happier with you look & feel. I am so proud to be right next to you every step of the way . You have shown me that dedication & determination are the most important tools to have on the journey to your new life. ... You have reached more than half of your goal, that is just the beginning of your healthy lifestyle & I am going to be with you every step of the way. What ever your goals are always remember, treat them like a marathon not a sprint . Enjoy the journey you are on because the destination will feel so much better. You got this

14.01.2022 Weight loss is a journey that you have to enjoy & rush. Along your journey your body starts to go through a process to help remove any toxins from the body & regenerate the microbiome.... This process takes 4-6 weeks. That was me & this is me today. I have been on my own weight loss journey for 2 years & have enjoyed the entire journey. Learning new recipes to cook, looking at food in a completely different way & listen to my body. In the past I would try anything & everything to lose weight. I have attempted my fair share of weight loss diets. These would last 6 weeks & I would through in the towel going back to my old habits. I know the difficulties of trying to change my body composition. I still haven't reached my goal after 2 years. I am enjoying the journey. Weight loss is a marathon, not sprint . Be patient, you will reach your goal. Peace be the journey

14.01.2022 Let's congratulate Amanda for her hard work over the past 12 weeks. Her efforts at every training session were at 100%. Over the 12 weeks Amanda lost: Chest 4cm Waist 3.5cm Hips 4cm... Arms 2cm Thighs 2cm Well done Amanda, I am so happy to help achieve your fitness goals over the past 12 weeks. You have done really well, keep up the hard work . See more

11.01.2022 Appreciating the finer things in life is what gives you happiness & the Ultra Instinct family that I am training with is what makes me love my job . I love getting out of bed at 4:30am every morning to start my day with minimal sleep. What drives me is engaging with my clients, teaching them the basic understanding of movement & helping my clients achieve there results . ... Over the past 6-12 months I have & continue to love training with @sofiacltd, @crazy_ninja_diva, @c28_shourya & Abhi, Frederico, Abbie & Sean. I have loved watching your progress grow inside the gym, at home & in the park. You have taught me so much without realising that at each session you were helping me with my mental health . Trust. Because you trust me & my knowledge on how I coach. This has helped to trust in myself to make decisions. Security. Because you have stayed by my side & taught me to be secure about how I feel about myself. Happiness. Every training session whether early or late brings me so much joy. Motivation. Helping motivate you during your sessions has helped me to keep myself motivated. When I train my clients, time doesn't even exist. When I am helping & teaching others I feel a great sense of fulfilment & happiness. Love & appreciate the people that you surround yourself with. They will be the ones that determine your way of thinking . @ Goodlife Fortitude Valley

10.01.2022 Training in the park. Banded Tricep Extensions 3x12 Banded Chest Flies 3x12 Back Push Ups 3x12 Kneeling Cobra Push Ups 3x12... Beautiful day out for training. Was a little chilly in the morning . Enjoy exercising outdoors as much as you can even if it is just going for a walk. Feel & breathe in the fresh air.

10.01.2022 Ultra Instinct 8 Week Challenge! Starts 29th April! First 5 people to sign up will receive: - a complimentary 1 hour massage - 1x Primal Movement class each week for the 8 weeks ... - 10% original prices. Sign up before 19/04/2019 for your chance to win a $50 Nutrition Station gift voucher! Contact me for more details: M: 0423 700 814 E: [email protected]

10.01.2022 It's amazing how fast time goes by when you're enjoying life . Being a personal trainer I get to interact with a lot of people everyday. Building new friendships with people, helping people achieve their health & fitness goals & giving back to others bringing me the most amout of joy .... I love being able to give back to my clients to show the appreciation I feel training with them . Over the past 12 months Sofia & I have been training together. Sofia always has a smile on her face, a positive mindset & puts in . I haven't just watched how Sofia has progress with her training, but gotten to know Sofia as a person. Every session is filled with hi-larious stories , random facts of knowledge & interesting conversations . I have loved every session, continue to love every session while building a friendship . To show my appreciation for Sofia training with me for 12 months I wanted to give something back . Every session with my clients are not just about training, they are also about building a friendship. Connecting with one another helps with mental health in such a huge way . Everyone loves to be loved, so transfer that energy to other no matter who they are &. Thank you @sofiacltd for giving me the opportunity to help with your health & fitness. Enjoy your massage .

09.01.2022 Kicking off the weekend with bang . Mini AMRAP'S 2 minutes each. You don't need to go for a long run or bike ride to get your cardio fix for the week (unless you want to run marathon). Anaerobic exercise increases the heart rate due to energy demand for oxygen exceeds the oxygen supply, creating energy without oxygen. Meaning that not only will you burn fat , but also build lean muscle mass . Our Boot Camp is run every Saturday at Newfarm Park at 8am . Anyone & ...everyone is always welcome to join in the fun. Make fitness as much fun as possible . Move the body, boost your energy & feel healthier.

08.01.2022 We are almost back to full speed . To help you get back into the swing of things, I have decided to give the first 5 people this amazing Kickstarter program, a special price . Register your interest today.... Remember the first 5 people only. #kickstarter #savings #personaltrainer #fitness #exercise #health #covid19 #ultrainstinct

08.01.2022 How good is this Our normal way of life is almost here . To help you prepare for your return to the gym, I have programmed a kickstart solution for only 5 people at a special price Registrations limited to 5 people ... Get in before you miss out See more

07.01.2022 , You don't have to prove anything to anyone. Whatever it is you are doing to achieve your goals, keep going not matter how hard you may think it is. ... Life's journey unfortunately doesn't have a straight path. When we come to a fork in the road, it's more about how we react. Allowing the feeling to control how you react determines whether you assess, problem solve & find a solution or not. When you come to this fork in the road, relax for 30 seconds focus on your breathe. Feel the air entering into the lungs & recognise where & why you are feeling the emotion. There is always a solution to keep you on your journey. Keep being YOU, because you ARE worth it . @ Goodlife Fortitude Valley

07.01.2022 I love my food. I could honestly graze all day. My krypton is paçoquinha. A sweet peanut crumble in the shape of a cylinder. Absolutely delicious . This is my monthly treat. My diet is heavily focused on eating a huge variety of fruits & vegetables . ... What you put into your body determines how you will physically look & mentally feel. 1 The brain & the intestine are connected together through the vagus nerve which sends messages both ways. 2 The brain has 100 billion neurons & the intestine has 100 million neurons. 3 Our microbiome is the centre point for our immune system which determines our immune response. 4 Our microbiome produces most of our neurotransmitters which changes the way think, feel & behave. 5 Our microbiome produces 90 % of our serotonin levels & less than 10% in the brain. Look after your health. Eat a variety of fruits & vegetables. Lean meats (yes, a vegan telling you to eat meat ). "Let food be thy medicine" - Hippocrates.

06.01.2022 is a very hard set of emotions to notice on friends or family. We think we know how they are, but the sad thing is we don't . Having experienced both anxiety & depression at the same time myself, it became very ominous for me. I have experience panic attacks so bad that some would last for 30 minutes to an hour . The best decision I ever made was to introduce exercise , a healthy diet & working on my mental health into my routine. I have never felt ...better. Mental health should be something to be ashamed about. Being vulnerable in an uncomfortable situation is what makes you mentally strong. Don't be afraid to feel vulnerable, reach out to someone to talk . Look after your mental health & stay strong .

06.01.2022 It has been officially 2 years since I changed my life for good. Before I become a PT I was an electrician with some really bad habits. I would eat a lot of processed foods, high in sugar & bad fats & to add I was a 5 cigarette/day smoker. It was until I experience my first epileptic seizure in 8 years that changed everything for me. This made me think of my health & take action. From the day I changed my life for good, I have never felt better. Healthier more energy ..., more mental clarity & I haven't had a seizure since. 2 years ago I decided to follow a vegan diet to become healthier & start my weight loss journey. I started to look at food in a different way & thought of what I could have instead of what I can't have. Since then I have lost 20kg. I am thankful for experiencing a seizure 2 years ago, because it made become a healthier person both mentally & physically.

04.01.2022 The best way you can help build & strengthen your immune system. Whole foods. They have all of the essential mirconutrients that the body needs for fuel, vitality, physical & mental health. There are no pills that you can take to substitute the nutrients found in whole foods. Take care of your physical & mental health. Your body will thank you for it & you will feel amazing. #health #healthybodies #wholefoods #vegetables #fruit #heathlyminds #nutrition #immunity

03.01.2022 #TBT This was me 8 years ago. Standing in the middle thinking I was the coolest in those sunnies . Back then I had a very poor diet, hardly any exercise and overall not feeling good about the way I looked or felt. Fast forward to now I am exercising everyday whether that be strength training, cardio or just taking the dog for a walk. I am eating more of a whole foods diet consisting of mainly fruits & vegetables. And feel more comfortable with the way my body feels & looks. I have been on my own transformation journey for 2 years now & don't know when I will reach my destination. During this time learn from mistakes you may have made, know that life is a marathon & not a sprint & enjoy the journey that you are discovering. Anything is possible if you believe in yourself

02.01.2022 Boot Camp Saturday's Boot Camp Saturday's kicked off at Newfarm Park on May 30th. The air was crisp, the sun was shining & the energy was electric. We all pushed past out limits, got out of our comfort zone, made new friends & had heaps of fun. ... Boot Camp Saturday's are about building a strong community environment, enjoying the outdoors with good friends & giving ourselves a boost of energy in the morning. Exercising in a community environment helps keep ourselves motivated, energized & enjoyable. Stay tuned for Week 2.

01.01.2022 , To build a better form with your lifts, you have to leave your ego at the door! Good quality reps are much better & develop your strength a lot more efficiently. 20 sets 1 good quality reps are much better than 1 set of 20. ... Focus on the muscle you are training. If you are training the biceps, think of squeezing the biceps as hard as you can through your curl! Even though I am using light weight, I am focusing on my technique of the exercise. Engagement in the core, sitting down on the heels, pushing the knees out & keep the scapula pinched together. My whole body is working to keep me stable while I squat down & using the glutes to push up. Don't rush through your workout. The gym isn't race to finish first . Slow your reps down! It's ok if you don't get the full workout done as long as you have done good quality reps.