Ulverstone Platinum Pro Personal Training in Ulverstone, Tasmania | Sports & fitness instruction

Ulverstone Platinum Pro Personal Training

Locality: Ulverstone, Tasmania

Phone: +61 437 740 009

Address: 29A Reiby St 7315 Ulverstone, TAS, Australia

Website: http://www.platinumpro.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 - I hated the gym. Not because I was scared of the work, but because I had no clue what I was doing. I was petrified of the judgement. Something had to change though, my posture was terrible, my body was achey for no reason, and I had what felt like zero energy every single day. Little did I know, my healthy eating habits and lack of knowing how to move and activate my body were the main causes of my problems. Here is where Sarah stepped in a...Continue reading

25.01.2022 ?? To the strength.. To the fitness.. To the body..... To the confidence.. ? . Yep. Thats it. You have to turn up day in day out, week in week out, month in month out And do the . Do the behaviours, tasks, processes that will lead to the change. To the the that you want. Many of us get caught up in where we are in relation to our desired ...on any given day the outcome we desire seems impossible, the idea of the time required to get there deflates us, or our trust in the process waivers due to us being impatient!! The ONLY way to get the desired outcome you want... is to do the process, and never give up. In my opinion youre only going to stick to the process if its truly what you want, if you understand its and you 100% believe in it! Find a mentor, coach, trainer, psychologist, doctor, nutritionist that you TRUST. One that you LIKE. One that you WANT TO LEARN FROM. , , . See more

23.01.2022 I would do anything to feel this healthy and vibrant right now! Even though on this day I wasnt highly motivated to train, I did it anyway, and I was super happy with my squat sets. You never regret a session, particularly when youre only excuses are I cant be bothered or I dont feel like it. . The best way to get around these D grade excuses is: Book in and prepay for a class or pt session. If youve already invested and someone is waiting for you to show up, ...youre much more likely to go. Train with a friend, or at least meet a friend at the gym at a time and do your own seperate sessions. Have an accountability partner - someone that you share your goals with and you check in with each week. Find something you ENJOY doing!! Stop trying to make yourself train in a way that you dont enjoy. It will never last! Try something new! If youre getting bored or lacking desire to do your current training.. Change it up.. try a new sport, a new class, get a new program...make it more exciting for yourself! ? Share below See more

23.01.2022 Struggling to develop your push up strength? . I see A LOT of half push ups, floor humping, and ego reps going on out there... maybe its time to strip it back and work on some control through the whole range of motion... . WHY??? ... . Because we all want progress from our workouts dont we? Whether that be strength gains or seeking shape and tone in our body.. form and execution are imperative to progress. . It may be a surprise to some of you, but you have to learn to bend your elbows to 90 degrees! . I love eccentrics (focusing on the lowering aspect of the push up) and I also love this eccentric hold to help development core stability and alignment in the depth of a push up! . Give this a go and film yourself to check out your own alignment.. Im happy anytime to give you some free tips and feedback if you send your push ups through to us in the DMs! . Happy Sunday! See more

23.01.2022 If a stroll along the beach with the sunshine on your face and the waves gently lapping onto the shore isnt enough to start your day.... I dont know what is. . . After 2 days in quarantine last week and then 3 days home sick with a normal virus I sure am grateful for the sunshine on my skin and to be outside breathing the fresh Tasmanian beach air. .... . . . . What adventures do you have planned in the great outdoors this weekend??! See more

23.01.2022 Hi All!!! If you wish to do GROUP PT TONGIHT!!! It will be at 6pm ... (it will be 40mins - please complete a small warm up before you join!) on ZOOM --just follow the details below!! I will confirm a new ZOOM group Program moving forward tomorrow. If you have any preferences on time of day / days I would love your feedback For those joining casually Tonights session will be just $5. Contact me for payment details Please use these details to join: Topic: GROUP PT Time: Mar 31, 2020 06:00 PM Hobart Please download and import the following iCalendar (.ics) files to your calendar system. Weekly: https://us04web.zoom.us//uJArce6qqj0opASrexEWubei0zwB/ics Join Zoom Meeting https://us04web.zoom.us/j/546672462 Meeting ID: 546 672 462 Password: 885869

23.01.2022 GROUP TRAINING TOMORROW AT 6PM All welcome.... Topic: Group PT... Time: Apr 2, 2020 06:00 PM Hobart Join Zoom Meeting https://us04web.zoom.us/j/771099344 Meeting ID: 771 099 344

22.01.2022 We will be trading basically all but normally this week with an exception to changing group training locations (see below) Moving forward this week.... ** ** ... EVERYONE is to bring a CLEAN towel to training sessions.. For sanitary precautions I will be asking everyone to wash their hands (and dry with their own clean towel) before commencing their session. If you are to touch your face With your hands during your session you will kindly be asked to wash your hands. And at the end of your session I will also have you thoroughly wash your hands again. : This week: Tuesday + Thursday night and Friday morning will be ran from Anzac Park. Normal times. & : For those who fit into the categories above, it is up to you if you would like to remain training. I certainly wont stop you, but I understand and respect your boundaries. I will be offering sessions via video call or home programming if you would like an alternative to coming in for your face to face session. ? If you are feeling unwell - I will ask you to reschedule your training, or schedule for a home video link option . , . I appreciate your cooperation, Sarah

22.01.2022 Looking for more protein? Or maybe youre trying to save some calories... here are some great options for you. . None of these products are bad and none of them are going to be superheros... it really does depend on what youre trying to achieve... . But, if youre looking to preserve lean muscle, get stronger or faster, fitter or more toned, keep muscle mass as you age.. then PROTEIN is a necessity. .... At least 1.2g per kg of bodyweight for optimum health, and 1.6 - 2.2g per kg/bw for those looking for athletic or composition outcomes. . Some of these simple swaps could make a difference! See more

21.01.2022 I have at least 1 person per week ask me.. , ? My Answer: ... Whether you want to look like me, have the same body weight as me, be the same strength as me, or the same fitness (which, may I add 99% of you make up in your own head.. you have no solid evidence of any of those variables about me!) . If you ate and trained exactly the same as me youre still not going to get the exact same result..it could be worse or better..but it wont be exactly the same. We could look exactly the same but weigh different amountswould that make one of us better / more successful than the other? One of us could get stronger quicker from the exact same training program..does that mean one of us didnt try as hard?? NO!! . . Find the pathway and pace that makes you feel best. And / . You are not a more superior / inferior human for your weight, your size, your strength, your fitness. Nor are you for the rate at which you improve, or if you take a few steps backwards. No one will stand up at your funeral and say If only Carly could have lost that 5kg, or completed those extra push ups Find pathway, and . Focus on your progress, on your happiness, on How. You. Feel. Create the lifestyle and chase down the goals that you would still run after if no one else could see you, if you had no judgement, if you didnt compare. The ones you would soley do for you and your happiness. !!! See more

21.01.2022 I am looking for 2 NEW CLIENTS who want to take part in an 8 week lifestyle overhaul. Now before your get your knickers in a knot... ... I want to just say this... For those of you interested in taking on one of these spots... How much you deviate from your current lifestyle and how intensely you wish to take on a challenge is totally up to you. , . I dont personally care if your goal is: HABIT CHANGE FAT LOSS INCREASED STRENGTH RECOMPOSITION TECHNIQUE + LIFTING EDUCATION BUILDING A SUSTAINABLE ACTIVE LIFESTYLE is to keep you on track, keep you accountable and motivated, and to provide the framework for you to move most easily towards your goal, . You will be committing to 2 x 45 Minute PT Sessions per week which will provide the foundation of your challenge. Additional commitments will then be decided upon based on your goals, your lifestyle, your stress levels, your likes, dislikes, wants and needs. If youre interested in taking on a personalised 8 week challenge % . Send me a DM or call or text me on 0437740009 to see if you are the right fit for this offer. NOTE: Must be available to train: Monday 12 - 3 Wednesday 9.30 - 11.30 Thursday 12 - 4 Friday 11 - 1 *These transformation images were not 8 week challenges... but they will make you read this caption!! SARAH

21.01.2022 Just a reminder that GROUP PT is at ANZAC PARK this week... Tonight 6.15pm Thursday 6.15pm Friday 6.15am ...

20.01.2022 Diamonds are created under pressure. theres a corny one for you but its oh so true. . We will adapt, and continue on... Im so happy to still be offering my clients support, education, advice and a hint of normality through this time. . Keep your eyes peeled over the next couple of days for a list and explanation of our services moving forward!.... . Health. Support. Connection. Routine. Let us help you See more

20.01.2022 GET YOUR ASS WORKING... . Glute Bridges have become very popular with the growing popularity of the bubble butt... and gosh I see some terribly executed examples on the interweb! . If youre doing glute bridges and your butt isnt burning by the end of 10-20 reps.. I guarantee youre posture / technique is not correct (see my reaction at the end of this video!)... . Whilst doing glute bridges is NOT going to grow you a Kardashian butt, this exercise is great in a warm up / activation role or in rehabilitation. . Many of us have posture that has begun to influence which muscles our body uses to stabilise movements. In a very broad sense we tend to be recruiting less of our deep abdominals and glutes and more of our back and hip flexors. These postures have a flow on effect to other muscles / movement patterns which may lead to pain, tension and reoccurring injury. . If youre looking for a reason to train your ass. Let it be for better posture, alignment and reduced risk of injury. Because not having to complain about pain constantly is much more attractive that any shaped ass to me! . If youre not getting the result you wish to get from your current training or would like to learn how to do your exercises in more highly effective ways, send us a DM to book a free consultation to see if were the right coaches for you! See more

19.01.2022 Due to this.... Ill be RESCHEDULING our planned GROUP TRAINING SESSION TONIGHT to sometime in the next few days! Keep your eyes peeled for the new session time!

18.01.2022 !! Maybe you don’t jump for joy about the work you have to do at training... ... The sets The reps The intensity Because for humans who have rather than the centre of their life .. The friendships The support The education The conversations The laughs The analogies The mindset The perspective The strength The independence The confidence ...that training gives you. , ’ , ’ . Life is for living and enjoying! See more

17.01.2022 ?? To the strength.. To the fitness.. To the body..... To the confidence.. ? . Yep. That’s it. You have to turn up day in day out, week in week out, month in month out And do the . Do the behaviours, tasks, processes that will lead to the change. To the the that you want. Many of us get caught up in where we are in relation to our desired ...on any given day the outcome we desire seems impossible, the idea of the time required to get there deflates us, or our trust in the process waivers due to us being impatient!! The ONLY way to get the desired outcome you want... is to do the process, and never give up. In my opinion you’re only going to stick to the process if it’s truly what you want, if you understand it’s and you 100% believe in it! Find a mentor, coach, trainer, psychologist, doctor, nutritionist that you TRUST. One that you LIKE. One that you WANT TO LEARN FROM. , , . See more

16.01.2022 Check out this superstar in action! . We have been flat out starting with new clients since coming out of lockdown post Covid... and social media took a back seat the past 2 weeks! .... Amanda is off to a flying start with Platinum Pro PT and is steadily building her clientele. She is available Monday nights, Tuesday morning, Wednesday pm, Thursday, and Friday AM.. And since the last change in Covid regulations, Mauy Thai training / Pad work is now available with Amanda!!. . If you love the idea of kicking and punching to work up a sweat and release the frustrations of your day she has you covered! . . Send us a message to book your session today!

16.01.2022 2020. The year of adversity and adaptation. If being outdoors, uncommitted and lowering costs is attractive to you right now... we have you covered!!... Send us a message to get started!

15.01.2022 This is just a quick workout that I did Tuesday night after returning from Bali that morning and getting straight back into work. I literally just wanted to open my hips and chest up, activate my glutes, and upper back and continue to target some weaknesses of mine. A quick 3 Supersets and I was home to prep food for the week..... - A1. Bulgarian Split Squat x 12ea leg A2. TRX Row - B1. Single leg Glute Bridge B2. DB Bench Press - C1. Heels raised Squats 5/1/1/0 x 12 C2. Tricep Push downs x12 You dont have to do a huge gym session or set PRs every single time you walk into the gym. Sometimes its just necessary to move your body, stay on track with your training frequency goals and feel good about making the effort!

15.01.2022 ** ** Starting next week Wednesday 19th August we will be trialling a WEDNESDAY 6.15PM CLASS (replacing the current Wednesday 9.15am class) This class will focus more on CARDIO rather than STRENGTH! ... + Numbers will be limited to 8. To clarify all class times from next week: . . . . All strength classes are capped at 10pax. So please remember that bookings for classes open the Sunday before. Please text me to confirm your space. : $17 casual session $130 10 class pass $25 weekly debit for unlimited classes (no minimum time just 2 weeks notice to stop) We look forward to some fun sweaty Wednesday sessions!!! Sarah + Amanda Platinum Pro Personal Training See more

14.01.2022 (form and effort always seem to lift a little once you hit record on the camera! ) Lets talk Training...... Personally Im all for training being rather than ... Theres absolutely nothing wrong with being the latter.. its just not current vibe... and I believe many people share this same value towards training! - . I love pushing my body and challenging it to new levels. I believe physical training also builds your mental strength and resilience. And Im definitely a much better human to myself and for others around me when Im training consistently. My energy is better, my life perspective is better, my self esteem is better. . . And you also wont turn into the hulk - unless you want to (then I can help you do that!) Weight training will: , .. . See more

14.01.2022 ... Hi, my name is Manda. I started my fitness journey with Sarah 5 years ago. I was 86kg. Fat, heavy, and to be honest, sick of myself. I started training at Platinum Pro PT doing Box-fit, until one day after missing a few sessions Sarah suggested I try lifting weights I was like ..!? ? ...Continue reading

13.01.2022 Amandas Schedule is filling up FAST And, there is only 2 weeks left to make the most of her July Promotional Pricing! Message us to book in your no obligation FREE CONSULTATION before the end of the month!

12.01.2022 COMMERCIAL SPACE FOR LEASE - Please Share. **Rubber Flooring + track + sled included** (No other equipment included, floor not for seperate sale) ... I am assisting my landlord in seeking a new tenant for this fantastic space. Our lease agreement has concluded and I am moving away. All signage will be removed and equipment removed. Renovated office space and bathroom and new reverse cycle heat pump. Genuine Enquiries Only. **Please note** This space will be restored to a carpeted room if there is no interest in this offer.

12.01.2022 PT SESSION AVAILABILITY APRIL + MAY I have a few clients on holidays in the coming weeks.... if you’re interested in: - No lock-in contract Personal training sessions... - One off sessions for a technique check in - A few kick start sessions to get the ball rolling - Checking out what personal training is all about All personal training sessions also come with 1 week free access to group training classes. Send me a DM and secure your session/s today!

10.01.2022 !! Maybe you dont jump for joy about the work you have to do at training... ... The sets The reps The intensity Because for humans who have rather than the centre of their life .. The friendships The support The education The conversations The laughs The analogies The mindset The perspective The strength The independence The confidence ...that training gives you. , , . Life is for living and enjoying! See more

09.01.2022 Whether youre vegetarian or not, this is a delicious winter warming meal! If you already have enough in your life, or its not your flavour... feel free to swap out and mix up and of the vegetables in this recipe!... I like to serve this Bolognese on Lentil Pasta to increase the overall protein content of the meal..but your average run of the mill penne, spirals, spaghetti etc are just fine too! Please share and tag us on your cooking delights! See more

08.01.2022 .. But I gave it a go in this favourite recipe of mine... maybe you have enough in your life already, or prefer different vegetables.. each to their own, you can sub in/out any veg you want! Not a Vegetarian? Doesnt matter! This recipe is delicious! ... Vegetables Fibre Tasty as I serve this recipe on Lentil Pasta... pasta made from Lentil Flour.. found in the normal pasta area of your local Coles or Woolies.. its a personal preference for me just to keep the protein content of the meal as high as I can sans meat. If your diet already contains plenty of protein across the day you can easily enjoy this deliciousness on the run of the mill penne, spirals, spaghetti or fettuccine. You do you. And dont forget lashings Parmesan, because what is life without cheese! (To those who are lactose intolerant.. Im sorry. Youre life is considerably less fun than mine ) Bon Apptit Dont forget to share and tag us in your cooking!!! See more

08.01.2022 EDIT 7.30PM 29/03/2020 Sessions will go ahead ONLINE! Session will be run via ZOOM. We had a fantastic trial run last week and I look forward to being able to offer a way for us to adapt, for us to stay fit and for us to stay connected together through this ever challenging time. THIS WEEK..... Share and Tag your friends!! Please message to book your spot, only 9 people per session.. If there is enough demand I will do more sessions! *$15 per week, pay at your first session of the week, no lock ins, obviously susceptible to government changes.

08.01.2022 Would you like some simple tips about how I pick and choose healthier options when eating out? . Do you find it challenging to track your meals that you dont prepare? . Are you interested in how calorie counting may help you enjoy more of the foods that you love, whilst not gaining weight / maintaining your weight / feeling better? ... . Comment any and all of your questions below or send me a DM. I would love to help educate you about food and energy balance so that you can let go of your anxiety and fear around food choices and weight gain. See more

08.01.2022 ? Who NEEDS to find some balance again? Who doesnt want to an EXTREME diet plan or exercise regime? Who wants exercise and health to be A PART of their life.. but not their entire existence? ... Who wants a plan that they can stick to for the long haul? Who needs a kickstart and accountability? Who still wants pizza and beer on a Friday night during a challenge? If this is you.... . Lets make this happen See more

06.01.2022 - ’ I hated the gym. Not because I was scared of the work, but because I had no clue what I was doing. I was petrified of the judgement. Something had to change though, my posture was terrible, my body was achey for no reason, and I had what felt like zero energy every single day. Little did I know, my healthy eating habits and lack of knowing how to move and activate my body were the main causes of my problems. Here is where Sarah stepped in a...Continue reading

05.01.2022 !!! So I thought for a little fun and light-heartedness I would run an Easter Competition! You get 1 chance - only 1 entry per person on 1 platform! ... This will be on Instagram and Facebook and to be eligible to win you must: 1. Follow @platinumpropt on Instagram 2. Like this post 3. Follow us on Facebook: Ulverstone Platinum Pro 4. Comment your answer on either Facebook or Instagram + tag a friend If there is a tie we will do virtual Rock Paper Scissors for a winner - how all big decisions are made. No postage available only local delivery pickup from Burnie < - > Devonport GOOD LUCK!! (Yes I had fun doing this #isolife) P.s There is a video of the jar on the Instagram post for you competitive souls!!

05.01.2022 This has been an amazing chapter of my life (see the IGTV loaded next to this for some great memories) owning Platinum Pro Personal Training, and it’s with much sadness and guilt that I close the doors to this business to pursue future life goals and dreams. . I will be forever grateful for everyone who contributed to my business - clients employees, friends and mentors. . Although there will be no more studio at 29A Reibey St or the business name Platinum Pro PT, be sure t...o know that there is still plenty more Sarah Boyer to come . . ALL WELCOME TO COME AND CELEBRATE ON THURSDAY MAY 27. . I’ll probably get a little drunk and cry. Let’s be honest See more

04.01.2022 2 weeks today!!! . We will be back in the studio! . Keep your eyes peeled in the next 2 weeks for our new brochure outlining our latest packages and consultation services.... . We have a New Group Timetable to come AND new hands on deck! Im so excited for a big 6 months! 2020 will be what we all make it. Different sure. But worse definitely not! Onwards and upwards! . If you are seeking a personalised service to address fat loss, toning, strength and/or fitness.. . or you are looking for personal training sessions to improve your technique and gym knowledge for better results from an existing training program.. we have you covered! See more

04.01.2022 ! Amanda is energetic, positive and hard working and I am so excited to have her as part of the team! Amanda is now taking on Personal Training clients, so if you feel like you need a bit of a kick up the butt post Covid, the accountability and personalisation of 1-2-1 Training could be a great option for you! We have some fantastic promotions and incentives coming your way ov...er the next few weeks! Keep your eyes peeled as I will be sharing more about Amanda and her own personal journey with health, fitness and mindset! We believe its important that you get to know a bit about us as people and as a coaches. It is important that you find a PT that you like, that you respect and that understands you and what you want! See more

03.01.2022 It has been an amazing 5 years of growth, excitement, friendships, challenges, projects, renovations, improvements, learnings, ups and downs being the owner, and head trainer of Platinum Pro Personal Training. But after 7 life changing years it is time to move on to new adventures and it’s with much sadness and equal amount of excitement that I will be closing the doors on Friday 28th May. An endless thank you to everyone who has supported me and the business over the years,... without your trust, support and encouragement I wouldn’t be the person I am today! All past and present clients and friends welcome to Buttons Brewery Thursday 27th May to celebrate the amazing times we have had! #imnotcryingyourcrying

03.01.2022 Ok all!!! No outdoor group sessions either...so.... Im looking for 8 people to test out my first live video session tomorrow night at 6pm.... message me for your FREE SESSION!! Current clients welcome

01.01.2022 THAI GREEN CHICKEN CURRY . . Im not super stoked with this video, but I wanted to share this super yummy recipe... so Im sharing it anyway! .... . . Please share if you give this a go, I love seeing your efforts! See more