U+ME Active Personal Training | Sport & fitness instruction

U+ME Active Personal Training

Phone: +61 401 716 061

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• Sport & fitness instruction

22.01.2022 Always like to keep updating and adding new equipment to the studio... today I had a crate delivered containing this awesome curved treadmill. Little bit of assembling and this thing is ready to go. Sprints, power walks and even low sled pushes are all possible on this self propelled treadmill. Using gravity to start, accelerate and decelerate while controlling the speed freely. The arc running surface, crawler elastic rubber running belt, and active running design reduce th...e impact during movement and effectively protect the runner's knees. Requiring around 30% more energy than traditional treadmills this thing is going to get you burning calories and feeling that lower body burn. More new gear arriving shortly and will keep everyone updated when that arrives. Personal training either 1 on 1 or 2 on 1 available with limited availablity most days. So you’ll need to get in and book your sessions... especially with the busy lead up to Xmas. Always happy for a chat to discuss your fitness goals . Cheers Michael #pattersonlakes #personaltrainer #trainingstudio #fitness #personaltraining #gym #carrum #Chelsea #chelseaheights

13.01.2022 Hit up my own Friday lower body sesh tonight.... Landmine Squat and Press and Dead’s It’s been a busy few weeks back since lockdown with a packed calendar of clients returning plus a few newbies to kick things off for this last few months of the year. It was good tonight to take some time for myself to lift a few weights. Looking forward to seeing out the year and bring on a fresh 2021. It’s been amazing to receive the support from my members this year with 30 plus crew doin...g regular sessions. Motivation was tough for all of us at times but the strength and encouragement we had for each other got us through.

11.01.2022 So good to be back and utilizing the full indoor studio again! Thanks to all the crew who patiently waited for restrictions to lift. Big first day with a full schedule of sessions and a busy week ahead... #pattersonlakes #personaltrainerSo good to be back and utilizing the full indoor studio again! Thanks to all the crew who patiently waited for restrictions to lift. Big first day with a full schedule of sessions and a busy week ahead... #pattersonlakes #personaltrainer

09.01.2022 Who doesn’t love new equipment? Few additions over the last few weeks. Bodyworx spin bike to get those legs burning and heart rates up and newly installed today, Reeplex multifunction unit with everything you need for strength and conditioning, including cables and Smith machine. Combine that with a range of functional equipment including TRX, Y-Bells, Kettlebells, Dumbells, battle ropes, plyometric box, torsinator, water rower, boxing equipment and a treadmill for those that... love a run. Basically everything you need for a full workout whatever your goals. Clean and hygienic studio located in Patterson Lakes, perfect alternative to busy gyms. Personal training and small groups catered for with a number of scheduled classes each week. Personal training by appointment. #personaltrainer #personaltraining #ptstudio #groupclasses #pattersonlakes #bonbeach #chelsea #carrum #chelseaheights #healthy #fitness @umeactive @ Patterson Lakes, Victoria See more

08.01.2022 So there’s only one thing to do when your members start out lifting your current weight stack?... you go buy more Picked up a new pair of 20kg dumbbells and another barbell today from @dynamofitnessequipment . Second bar will make transitions between exercises smoother and the dumbbells now means we are set up with the full range from 3kgs to 20kgs. For now sessions remain outdoors but that doesn’t mean the workouts are any easier as most of this gear is portable. Bring on the lifting of restrictions once we get through this second wave and we’ll be back into full studio mode. Stay safe guys. #personaltrainer #personaltraining #ptstudio #outdoorfitness #pattersonlakes #carrum #bonbeach #chelseaheights #chelsea #dynamofitness

02.01.2022 And we’re back guys to the full studio being available again for Personal Training sessions. After a few months limited to outdoor sessions, as of tomorrow (Monday 22nd) we can officially train indoors again thanks to the governments restrictions being lifted. Already time slots are filling up for the week so for those of you who haven’t already locked in your sessions now is the time to secure your preferred time and day. Contact me on 0401716061 to book yours in.... Thankyou to those who chose to continue to train over this difficult time and I welcome back all the members who put training on hold. New members are more than welcome. As always all equipment is meticulously cleaned and sanitized after each session and hand sanitizer is available before and after. I look forward to continuing or restarting your training and working towards your individual fitness goals. Cheers Michael #personaltraining #ptstudio #pattersonlakes #carrum #chelseaheights #fitness #trx