Umina Beach Yoga in Umina Beach, New South Wales | Medical and health

Umina Beach Yoga

Locality: Umina Beach, New South Wales

Phone: +61 431 732 143

Address: 234 West street 2257 Umina Beach, NSW, Australia

Website: http://www.uminabeachyoga.com

Likes: 1486

Add/Update information

Reviews

Tags

• Medical and health
• Medical centre
• Alternative & holistic health service
• Yoga studio
• Pregnancy care centre

25.01.2022 Autumn Yoga Retreat - https://mailchi.mp/55e079589d40/autumn-yoga-retreat Book Now! Friday 14th to Sunday 16th May 2021 At the Watagan Eco Retreat, Martinsville.

24.01.2022 What are your plans this weekend? Come and join us for a little yoga and meditation or Yoga Nidra to close your Sunday perfectly. Book Now! www.uminabeachyoga.com PLEASE, please remember to cancel as early as possible if you can no longer come, to make space for someone else and to support our small business.... Remember you can always join us online! See you soon! #uminabeachyoga #uminabeachyoga108 #meditation #yoganidra #reducestress #centralcoastnsw #centralcoastyoga #yogacentralcoastnsw #centralcoastnswyoga #cc365au #lovecentralcoastnsw

20.01.2022 Thursday plans? How about some yoga and meditation? Book now at uminabeachyoga.com Please remember to cancel if you can't come to make a space for another student and to support our small business.

19.01.2022 Hi Yogis! Are you feeling overwhelmed? Like your to do list and responsibilities are clouding your mind? Are you perhaps feeling like others are taking advanta...ge of your kindness and it doesn't matter how much you give, you're never appreciated? This week Nat will be guiding you through two simple meditation practices to help with these unpleasant feelings. The first will be Leaves on a Stream followed by a Loving Kindness meditation. So give yourself some me-time and join us for a 30-minute guided meditation followed by your chance to ask Nat any questions on meditation or around your emotional wellbeing and how that may be affecting your physical health or other aspects of your life. When: Thursdays at 11.00am Cost: Included in your normal class passes or $22 Held both in studio and streamed live online. Places are limited in studio so don't forget to book There are only two more meditation classes left for 2020 so if you've been meaning to join then now is the time. Click here for more info and to book http://www.uminabeachyoga.com/meditation/

19.01.2022 Jump Start January and other New Years Events for You! - https://mailchi.mp/4a85d284f9de/jumpstartjanuary2021

18.01.2022 Learn to Relax. Be Present. Feel fabulous! Add yoga and meditation to your weekly routine. Book now! uminabeachyoga.com... #uminabeachyoga #uminabeachyoga108 #meditation #yoganidra #reducestress #centralcoastnsw #centralcoastyoga #yogacentralcoastnsw #centralcoastnswyoga #cc365au #lovecentralcoastnsw

17.01.2022 The Umina Beach Yoga team invite you to join us in the New Year for a wonderful, celebratory weekend of all things yoga! Immerse yourself for a day or two in some soul nourishing, heart warming yoga, meditation and delicious, healthy food. Invest in your self-care and start your year as you mean to go on!... After the busyness of Christmas, come and connect with your yoga family in a calm, restful space. Enjoy a chat over lunch, a little time just to be present and relax. Yoga practises, meditations and workshops will suit all levels of experience and ability and offer lots of options so you can practise in a way that supports you best. Places limited and booking up so jump in now! #uminabeachyoga #uminabeachyoga108 #newyear2021 #yogaretreat #retreatathome #meditation #yoganidra #reducestress #centralcoastnsw #centralcoastyoga #yogacentralcoastnsw #centralcoastnswyoga #cc365au #lovecentralcoastnsw

14.01.2022 Weekly classes and workshops for all our Central Coast Mammas! 'It takes a village to raise a child'! Without a village, pregnancy and motherhood is exhausting and can be a lonely business. Come and join us, meet like minded souls, be nurtured, nourished and create time to rest and relax. Book here: uminabeachyoga.com

13.01.2022 The weekly Meditation for Wellbeing classes with Nat are starting back on Monday 18 Jan at 10.30am. As you can see from the image, you will be treated to a di...fferent meditation style to support your emotional wellbeing each week of the month. If you attend the Monday morning yoga class with Carolyn you are welcome to stay for the 30 minute meditation and then either head off to continue with your day or stay on for the wellbeing chat. This class is great for anyone who is looking to settle their mind, gather their thoughts and find some peace and clarity in their day. I hope to see you there! If you have any questions pop in a comment or send me a DM. Much love <3

12.01.2022 Early Bird Offer until 15th December! Book Now! Start Your New Year with an awesome weekend of nurture and nourishment for mind, body and soul!

10.01.2022 What are you adding to your day to nurture and love yourself? Quiet. Stillness. Reflection. Gratitude. Meditation? What makes you happy? Just add some more of that each day! #uminabeachyoga ... #uminabeachyoga108 #summertime #yogaeverydamnday #yogamama #selfcare See more

10.01.2022 Thursday plans? How about some yoga and meditation? NEW 11.00am Weekly Meditation class! Book early because spaces are limited. Join the waiting list if your class is full.... Please remember to cancel if you can't come to make a space for another student and to support our small business. Follow link in profile for more info and to book. #uminabeachyoga #uminabeachyoga108 #meditation #yoga #reducestress #centralcoastnsw #centralcoastyoga #yogacentralcoastnsw #centralcoastnswyoga #cc365au #lovecentralcoastnsw

03.01.2022 Only 2 places left for this weekend retreat at home event! Book now if you want to come along! Menu - in case you are wondering: Day 1 A moment of bliss and chai. Vegan white chocolate coconut bliss balls served with real sticky chai. ... Vegan curry with greens and grains. Day 2 Centered ceramics famous nut slice with orange chocolate and our turmeric chai. Roasted veg buddah bowl with tahini dressing Or Miso backed eggplant salad with silken tofu miso dressing, turmeric cauliflower and pickled ginger.