Umina Peak Physique in Umina Beach, New South Wales | Fitness trainer

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Umina Peak Physique

Locality: Umina Beach, New South Wales

Phone: +61 2 4344 3332

Address: 236-242 West St 2257 Umina Beach, NSW, Australia

Website: http://www.uminapeakphysique.com.au

Likes: 1614

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24.01.2022 @_joelhubbard22_ because at 16 you dream being in the gym at 530am doing muscle ups. That’s one way to get better and get one step closer to your goal! He got 11 out after being proud of himself for doing 5. No stopping him now #uminapeakphysique #muscleups #chasinggoals #sunriseworkout

22.01.2022 Summer is coming. The best way to get in shape for summer is to stay in shape through winter. Join today and take your first step towards improving your life. We will help you with a training plan and give you advice to get started Check out our website for membership details uminapeakphysique.com.au

21.01.2022 https://instagram.com/p/CHZAI-Oh-RQ/

20.01.2022 Summer is coming and everyone is working hard in the gym! Track your progress and make sure al your hard work isn’t going to waste. Body scans give you a break down of what your body is made up of so you can see just how much fat and muscle you have and whether you are making progress! You can adjust your training and nutrition based on your body scan so you can maximise your results!... We can help you work out how many calories you need to be aiming for best results and work out your macro breakdown to make it easier for you to track your food. What great value for $15! Slide into our DMs to book in

20.01.2022 Comfort is not a place you want to be with your training. Progress is impossible without change. So if you’re not progressing, change your routine, push yourself out of your comfort zone and learn to love being uncomfortable because that is where the biggest change happens! So today when you workout make sure you work up a sweat and feel the burn!

19.01.2022 ULTIMATE TASTE. ULTIMATE QUALITY. All max Isoflex in stock High quality whey protein ... 7 Flavours 120 cals 27g protein 0g sugar Choc peanut butter is our fav! What’s yours?

18.01.2022 Sarah’s face says it all Weights session with team calorie efforts on the air bike! 1300cals between 16 people, solid effort!!

17.01.2022 Take advantage of our $15 body scans until 31st December 2020 DM to book in Open until 830pm Friday evenings ... #uminapeakphysique

16.01.2022 We are a diverse community but we all have something in common. We make each other laugh and have formed friendships through encouraging each other and supporting each other live healthier lives. Not everyday is easy but when you have a place you’re welcomed and supported it makes those hard days easier

16.01.2022 Morning! It’s time to slay your week and remember life is 10% what happens and 90% of how you react to it. Focus on what you can do rather than what you can’t

14.01.2022 Best thing about this weekend is the change of the clocks!! And after all these years I still forget whether it goes forwards or backwards lol .... They go forwards incase you forgot too Open normal hours Sat and Sun but a short Monday. Hope you all have something fun planned this long weekend

14.01.2022 Newest Thermogenic to hit our shelves! We gave this a go yesterday and definitely felt the thermogenic effect. This is a fat burner that boosts your metabolic rate and amplifies cellular energy for better performance. ... Carnitine has also shown to reduce exercise induced muscle damage which means you recover quicker. We are selling these very quickly so we only have 5 left on stock!! OPEN UNTIL 9pm TONIGHT

12.01.2022 In this video Chris, Micheal and Chanteik go through internal and external rotation to warm up your rotator cuffs. One of the most common mistakes we see in the gym is using dumbbells to do these exercises so we are here to show you a more effective way of doing them. Deep water chiropractic 0448 884 341 For the short video clips head to our Instagram page by clicking this link ... https://www.instagram.com/p/CE3FCBJhM_i/?igshid=yrum82exdcf1 See more

12.01.2022 Someone loved this way too much #ninjawarrior #kidslovethegym

11.01.2022 STOCK UP!! Pre workouts Fat burners & thermogenics AMINO ACIDS Protwin powders - whey and vegan... Glutamine & CREATINE Carb powders Test boosters Collagen powder Protein muffins Collagen food bars Daily greens food bars OPEN UNTIL 9PM TONIGHT

10.01.2022 Everyone starts somewhere! Even these guys. Everyone is their own story so don’t compare your day 1 to someone who’s been training for years. However, use those individuals as drive and motivation to improve your life Bill started in his 60s with a lot of extra weight on him and has not always been confident in the gym! Now he’s running rings around the 20 something year olds, smashing out things he never thought he would ever do!... Point is, you can do it. You just have to take the first step! We are open to 9PM tonight so pop in to sign up and start making changes today

10.01.2022 Looking for a challenge? Give this workout a go! A good mix of all things sweaty ** To complete this workout each round you reduce the reps and distance. Last round consists of 100m and 4 reps of each exercise.... *** Time yourself, record your time and try to beat it next time you do this workout. Keeping score of your workout will encourage you to challenge yourself and improve! #uminapeakphysiqueworkouts #uminabeach #centralcoastnsw #freeworkout #cardiochallenge #circuitworkout #countdownworkout

10.01.2022 No.3 doesn’t count if you have a toddler lol ... I’ll replace do nothing with pick toys up ALL day long

07.01.2022 Jim has put a lot of hard work into reaching his goal weight. In 4 weeks he lost just shy of 5kg which was made up of 900g of visceral fat and 3.5kg of subcutaneous fat, equalling to 3.5% body fat drop. We’ve been tracking his progress using body scans and he’s been using My Fitness Pal to track his nutrition to stay in a calorie deficit. He rides or runs almost everyday and hits the gym every week!... We showed Jim some tips on how to make My Fitness Pal even easier to use by using the recipes and meals feature. He said he’s spewing he didn’t do a scan at the very beginning of his shred cause the difference would have been even more incredible! Progress progress progress! So happy for him

07.01.2022 Nice little finisher to burn your glutes out after a lower body session! The idea behind this little ladder is to finish it with minimal rest: your ass should be one fire by 1 rep! We did this burner at the early morning group sessions on Wednesday. Everyone thought it was gonna be easy

06.01.2022 Tag a mate who eats too much KFC...

04.01.2022 Don’t forget about the gym junkie in the family this year! They don’t want another box of chocolates or red balloon voucher! They want a gift voucher for Peak Physique so they can spend it on their membership or get some new supplements #uminapeakphysique OPEN UNTIL 9PM TONIGHT

04.01.2022 Plenty of Collagen back in stock. We ordered extra large Collagen Beauty tubs Small tub $30 Large tub $45... #uminapeakphysique #uminabeach #nutraorganics #nutraorganicscollagen #healthyliving #organicsupplements

04.01.2022 Meet Joel! Ig: @_joelhubbard22_ You’ll typically see this 17yr old at the gym at 530am. Joel is soon to start a diesel apprenticeship and just got his P’s! We want to wish Joel all the best today at the Northern beaches open in floorball! Send him some good luck messages below ... Floorball is Joels hockey sport and he has played at the Australian open many times as well as smaller competitions throughout the years. He has been playing for 8 years and has gone from a junior, youth, senior youth, to now elite devison level player. His goal is to player for Australia in the next few years. He coaches the younger kids, is a referee and helps many members of the club every chance he gets. Joel started Archery 3 years ago and went from a little kid shooting cardboard boxes to now using a very powerful bow pulling around 70 pounds on a bow and can hit targets of many many metres. Joel came to Peak looking to get stronger and build more muscle for his sport. Being one of the younger guys in his division, it’s important for Joel to put focus into this area to compete at a high level. We asked Joel: What do you enjoy about coming to the gym? The gym means to me everything as a safe haven but also as a workshop to build my body to be stronger and more powerful. I love to help others, help the gym and I want to do amazing things! My mindset behind my training is lift-run-shoot-Power-endurance-focus-Discipline Joel is destined to achieve great things because he has so much drive and determination

02.01.2022 Another week another workout to share Challenge yourself this week. Do something different. Do something that makes you step up to the next level. Don’t get stuck in the same rut. Give this a go and let us know how you go #uminapeakphysiqueworkouts

02.01.2022 What’s your time? #cardiochallenge #uminapeakphysiqueworkouts

01.01.2022 32 people gave this a crack this week! Top score goes to @sambovis with 61 cals in 60sec If you want to challenge yourself, do this every time you come to the gym and try and beat yourself! ... If you think you’ve got what it takes to beat Sam then get your ass in and let’s see what you’re made of

01.01.2022 Need a new protein shaker? Blender bottles are in stock. Available in red and black for $15 each

Umina Peak Physique in Umina Beach, New South Wales | Fitness trainer