Umoya Studio in Summer Hill, New South Wales | Fitness trainer

Umoya Studio

Locality: Summer Hill, New South Wales

Address: Unit 4/ 69 Carlton Crescent 2130 Summer Hill, NSW, Australia

Website: http://umoyastudio.com

Likes: 340

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Pilates studio

25.01.2022 Snap crackle and pop! Line up those joints at the studio next week!

25.01.2022 So I was trying to find something profound and meaningful for our #umoyamantra this month and I came across this: Putting your best foot forward at least keeps it out of your mouth - Morris Mandel I like it! ... Also just look at these Beauties

25.01.2022 Happy new year Beauties #leavethepastbehind #newyear #newbeginnings #2020vision #2021 #openyoureyes #openyourheart #openyourmind #connect #tunein #letsstartagain #letgo

24.01.2022 I love this quote by Martha Graham. Lets fly #mondaymantra #umoyamantra #mantra #mantramonday #spiral #twist #openyourarms #letsfly #findyourwings #learntofly #spreadyourwingsandfly #breath #control #flow #soarintospring #myneckmyback #reflection #pilates #movementismedicine #magicmovements #umoyamagic #rotate #rotation #turntoyourself #tunein #innerwestsydney #innerwest #smallbusinessau #smallstudio #boutiquefitness

24.01.2022 Turn the year around 3 Day intensive to turn in. tune up. turn out. Ideal for beginners who are ready to start 2021 with a new purpose, and renewed appreciation of your amazing body. Book online through MINDBODY Link in our profile

23.01.2022 Tune in. Turn up. Take your time. #makingshapes #extend #expand #goslow #gowithpurpose #purposefulmovement #momsrock #pilatesmum #fascianatingfascia #fascion #innerwestmornings #syndeypilates #pilatesreformer

23.01.2022 R U OK? Whatever your answer, its ok. We are always here. Your reformer is waiting for you. Your mat doesnt see your perceived flaws. The magic circle doesnt judge you. You are always welcome at Umoya. Breathe. #getoutofyourheadandintoyourbody #ruok #ruokday #ruok2020 #itsgoingtobeokay #movementismedicine #pilatesformentalhealth #movementismagic #umoyamagic #breath #control #flow #pilatesforall #mentalhealthmatters #mentalhealthisimportant #mentalhealthwarriors #nojudgementzone

23.01.2022 "Underneath the world of sense perceptions and the world of mind activity, there is the vastness of being. There's a vast spaciousness. There's a vast stillness and there's a little ripple activity on the surface, which isn't separate, just like the ripples are not separate from the ocean." ~ Eckhart Tolle An introduction to Matwork and Pilates Release demonstrated and choreographed by beautiful Emily. Bookings online at MINDBODY link in the bio... Thank you to the glorious Geoffrey Oryema for his music Makambo

22.01.2022 So good I had to share

21.01.2022 Breath . Control . Flow .

20.01.2022 To succeed in life, you need three things: a wishbone, a backbone and a funny bone. Reba McEntire We are so much more than just our bodies. Our thoughts, our history, our emotions, our spirits. every experience youve ever had lives on within your body. We we nurture our bodies we nurture our hearts and when we can do it with a smile, we nurture our souls #umoyamantra #bodymindsoul #pilatesforeverybody #selfcareeveryday #takecaretuesday #tuesdaymotivation #wegotyou #wegotyourback #rainbows #beboutique #movementismedicine #moveyourself #beinspired #doubleback #spinalhealth #lovemesomecountry #goodquotes #godeeper #tunein #listentoyoursoul #movementmagic

20.01.2022 Weve been expecting you #wevebeenexpectingyou #pilates #pilatesstudio #innerwest #sydneypilatesstudio #earlymorning #earlymorningworkout #sunsalutation #wakeupworkout #thebestwaytostarttheday #mood #getintoit #welcomeback #wevebeenwaitingforyou #morningmovement #start #umoyastudiosummerhill #umoyamagic #summerhill #ashfield #ilovesydney #coffeeandme #getfit #getmoving #stretch #selfcare

19.01.2022 You body. Your baby. Your mind. Your soul. DESERVE THIS.

18.01.2022 WHAT IS A BOUTIQUE PILATES STUDIO & WHY YOU NEED ONE? A boutique is defined as any small, exclusive business offering customized service...-dictionary.com. Ok so lets unpack this one step at a time: Were small: our cozy studio hosts a max of 6 students at a time, ensuring you get some personalised attention. Theres also only 2 teachers and specially selected guest teachers. We know you, we care about you, yes we talk about you! We share the flow of information, s...tyle, intent and philosophy of our programs. Some people like to have many different teachers- At Umoya we try to keep our workouts so dynamic its like were multiple people! Were also just Pilates instructors and before everyone has a heart attack about using the word just its actually something Im quite proud of. We dont proclaim to be healers or life savers or surgeons or psychologists. We teach Pilates and the benefits of a mindful workout.Mental and physical challenges in a safe and fun environment might give the illusion that we are these things, but really the magic is in the method. Its the sense of community and friendships that have been forged at the studio that connect the mind to the body and makes up unique and boutique. #uniqueandboutique #umoyamagic #themagicisinthemethod #pilatesreformer #pilatesmatwork #pilatesforeverybody #summerhillpilates #pilatessydney #community #innerwestsydney #innerwest #loveyourbody #lovetomove #selfcare #openyourheart #fascialrelease #connect #mindfulness #mindbodysoul #gotsoul #pilateschurch #umoyapilatesstudio See more

18.01.2022 We can create new neural pathways when ever we challenge our bodies and minds to do something different From what we think we know. Coordination, control, flow, precision can look like this. Lets keep growing!

18.01.2022 True Story #pilateschurch #umoya #umoyamagic #sydneypilates #pilatesjumpboard #thisweek #legdayeveryday #pilatesforlife #pilatesandcardio #everydayisdifferent #dynamicmovement #idobelieveinfairies

16.01.2022 More Mama-Na-Mtoto classes added to the schedule. These classes are fabulous for expectant and postnatal mums. Create some space to connect with your body, your mind and your heart it will never be the same again and moving is the best way to acknowledge and appreciate the marvel that is you #prenatalpilates #postpartumfitness #postpartumpilates #postnatalfitness #prenatal #pilatesforlife #pregnancy #innerwestmums #innerwestsydney #sydneymums #mumlife #fitnessforwomen #women #womenkind #womenareamazing #fitandhealthy #fitandfabulous #bunintheoven #womensbodiesrock

16.01.2022 The most beautiful word on the lips of mankind is the word Mother, and the most beautiful call is the call of My mother. It is a word full of hope and love, a sweet and kind word coming from the depths of the heart. The mother is everything she is our consolation in sorrow, our hope in misery, and our strength in weakness. ... She is the source of love, mercy, sympathy, and forgiveness. Everything in nature bespeaks the mother. The sun is the mother of earth and gives it its nourishment of heart; it never leaves the universe at night until it has put the earth to sleep to the song of the sea and the hymn of birds and brooks. And this earth is the mother of trees and flowers. It produces them, nurses them, and weans them. The trees and flowers become kind mothers of their great fruits and seeds. And the mother, the prototype of all existence, is the eternal spirit, full of beauty and love. ~ KAHLIL GIBRAN For all the mothers out there, I hope you spend today wallowing like happy hog in your achievements, in love, in joy and pride. Check out the link in the bio about the journey youve been on ( or are about to embark on) and I believe we have many maternal adolescences as our babies transform and grow before us #mothersday #mother #mothernature #mothers #momlife #mominspo #mom #momma #mum #mumlife #mumma #mums #mumsarethebest #mummy #mumtobe #momsarethebest #motherslove #matrescence #mombod #mombodytransformation #stretchmarks #mumbod #mummytummy #pregnancy #mumtum #postpartumbodyislove #postpartumjourney pic by the wizard @leslieliuphoto See more

15.01.2022 Here comes the sun, and I say Its alright #pilatesstudio #welcomehome #rayofhope #sunshine #wintersun #itsalifestyle #itsalright #thebeatles

14.01.2022 Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.- Joseph Pilates #pilateschurch #pilatespractice #pilates #pilatesreformer #seethingsdifferently #pilatesrelease #pilatesforlife #pilatesforeverybody #beyou #practicemakesalmostperfect #pilatesfit #goals #finesse #fascialmovment #movementheals #innerwest #summerhill #summerhillfitness #innerwestmums #sydneypilates

12.01.2022 You’re unique. And there’s nothing wrong with that!

11.01.2022 P E R S P E C T I V E S H I F T E R Y K S T N T O N ... : .. : .. See more

11.01.2022 So clutter is your nemesis too. 10 tips to help you fight back. https://ericalayne.co/clutter-clearing-strategies/ (Youve got this!)

10.01.2022 Extend classes at Umoya Studio with Amber Ray every Tuesday night 6pm

10.01.2022 Book your spot classes are filling up! #postcorona #innerwestmums #innerwesties #innerwestsydney #locallove #reformerpilates #matworkout #sydneylocal #ilovesydney #livinglocal #supportlocal #barrethenbrunch #pilatesstudio #pilatessydney #boutiquestyle #boutiquestudio #smallclasssizes

09.01.2022 Making rainbows in celebration of Mardi Gras! #pilatesisforeverybody #happymardigras #pilatesstudio #celebratelove #celebrateyourself #innerwest #innerwestsydney #nsw2130 #reflection #umoyamagic #pilateschurch

09.01.2022 You do you! If you would like to bring your own towel/mat/ gloves/mask/ hazmat suit no one here is stopping you. Weve always had a culture of cleanliness at the studio and Im so grateful to each and everyone of you for being respectful of this. In case you didnt know our practices are covid safe we will endevour to keep our safe space, safe for you and your baggage! #covidsafe #pilatesstudio #umoyastudio #summerhill #innerwestsydney #innerwestlocal #staysafe #staysensible #staystong @ Umoya Studio

09.01.2022 Go with Grace Beauties! Thank You for a wonderful week #umoya #umoyastudio #movementismedicine #spreadyourwings #gowithgrace #sydneypilates #pilatesmovement #movementmaintenance

08.01.2022 Expand on the way you think of your body and health

08.01.2022 Negative Space is a cushion and a breathing room for all the design elements on the page. Gestalt principles also state that the negative space not only helps to define links between objects but also helps in defining their limits. - Abuja Leth Appreciate your negative spaces, the holes, the gaps, where the light comes in, and the goodness leaks out. #umoya #umouamagic #pilates #stretch #expand #holdspaceforhealing #nofilter #artinmovement #movementismedicine #shadowwork #shadows #light

07.01.2022 Reach ... for the stars .... for your loved one .....into your soul Everything you need is there ... #everythingisfigureoutable #youareenough #youarebeautiful #you #umoyamagic #pilateschurch #fascialmovement #movement #connection #youaretheuniverse #reach #stretchsydney #stretching #createspace #matwork #pilates #pilatessydney #pilatesreformer #happymonday See more

07.01.2022 Be the change... #mahatmagandhi #giftideas #sixpack #prenatalpilates #matworkpilates #reformerpilates #getfit #bestgiftsever #change #selfcare #innerwestsydney #innerpeace #innerwest #inspire #breathe #breath #control #flow #healthyliving #madebyme #barre #barreworkout #seeya2020 #whatup2021 #newyou #christmasgifts

06.01.2022 This promises to be super interesting. If you are Interested in learning more about your body, your fascia, you mind and how its all connected. This is a FREE ( you read that right: FREE) webinar

06.01.2022 The Discovery Pass has been extended, so you have more time to extend yourself, in light of self-isolating and sense of self-preservation that is so strong at this time. . . . Well keep on keeping on. Keep calm. Keep clean. Stay positive. #umoyamagic #keepgoing #keepclean #keepcalm #extension #extendyourself #discover #discoveryourself #youandyourbody #pilatestudiosydney #sydney

06.01.2022 Its a full moon tonight Discover your magic at Umoya. Check it out on the MindBody app or website. T&Cs blah blah blah #umoyamagic #pilatesrelease #pilatesreformer #pilatesmatwork #dynamicmovement #selfcare #selflove #fitnessaustralia #healthandwellness #mindfulness #mindfulmovement #dance #wellness #startnow #winteriscoming #coreworkout #momlife #innerwestfitness #nsw #sydney #sydneystyle #fitnessmotivation #umoya #pilateschurch #prenatalfitness #beautifulinteriors #breathe #urbanretreat

05.01.2022 Share, sign, support, lets get moving

05.01.2022 Make time to read https://becomingunbusy.com/benefits-of-reading

04.01.2022 Posted @withregram @studioumoya WHAT IS A BOUTIQUE PILATES STUDIO & WHY YOU NEED ONE? A boutique is defined as any small, exclusive business offering customized service...-dictionary.com. Ok so lets unpack this one step at a time: Were small: our cozy studio hosts a max of 6 students at a time, ensuring you get some personalised attention. Theres also only 2 teachers and specially selected guest teachers. We know you, we care about you, yes we talk about you! We s...hare the flow of information, style, intent and philosophy of our programs. Some people like to have many different teachers- At Umoya we try to keep our workouts so dynamic its like were multiple people! Were also just Pilates instructors and before everyone has a heart attack about using the word just its actually something Im quite proud of. We dont proclaim to be healers or life savers or surgeons or psychologists. We teach Pilates and the benefits of a mindful workout.Mental and physical challenges in a safe and fun environment might give the illusion that we are these things, but really the magic is in the method. Its the sense of community and friendships that have been forged at the studio that connect the mind to the body and makes us unique and boutique. #uniqueandboutique #umoyamagic #themagicisinthemethod #pilatesreformer #pilatesmatwork #pilatesforeverybody #summerhillpilates #pilatessydney #community #innerwestsydney #innerwest #loveyourbody #lovetomove #selfcare #openyourheart #fascialrelease #connect #mindfulness #mindbodysoul #gotsoul #pilateschurch #umoyapilatesstudio https://ift.tt/2HUqSOd See more

04.01.2022 This is a great visual of how everything is connected and why we try to ensure our setup is solid. Our spine is the foundation of movement.

03.01.2022 What moves you? #umoyamagic #youarestrong #pilatesstrong #pilates #pilatesforlife #movementmaintenance #reformerpilates #matworkout #inspire #keepmoving #breath #control #flow #breathcontrolflow

03.01.2022 We are magical by design, honour your body by doing what youre designed to do

03.01.2022 For people who like to sit with their legs crossed, this chair is for you!

03.01.2022 Turn the year around 3 Day intensive to tune in. turn up. tune out. Ideal for beginners who are ready to start 2021 with a new purpose, and renewed appreciation of your amazing body. Book online through MINDBODY Link in our profile