Unanderra Family Doctors in Unanderra, New South Wales, Australia | Medical and health

Unanderra Family Doctors

Locality: Unanderra, New South Wales, Australia

Phone: +61 2 4271 6320

Address: 21 Farmborough Road 2526 Unanderra, NSW, Australia

Website: http://unanderrafamilydoctors.com.au

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• Family medicine practice
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24.01.2022 The body uses its reactive muscles to keep your balance, so adding in simple balance exercises into your day is a really great way to improve your fitness levels and use your muscles even whilst in the office. Simply stand on one foot for 45 seconds whilst pointing the other foot, then switch feet and repeat 10 times. Do this daily and it will improve your balance, increase muscles activity and help in your overall fitness.

24.01.2022 As well as eating healthy, ensure you're getting enough exercise. Not only is exercise a great social activity and way to make new friends, but it can also be used as a way to unwind or recharge - not to mention increasing your appetite. Walking, swimming, and yoga are all great, low-impact activities.

23.01.2022 Water kicks up your metabolism, hydrates you, and helps your body get rid of toxins. Make it part of your morning ritual.

22.01.2022 Start small, whatever that means for you. This could be trying on your old running shoes one day and then walking around the block the next. And that's okay. Action often inspires motivation, not the other way around.

21.01.2022 The Achilles tendon is the largest tendon in your body -- and it's prone to injury. Each one connects your calf muscles to your heel bone. Repeated stress from running or jumping can inflame the tendon, known as Achilles tendinitis. If the condition lasts a long time, tiny tears develop in the tendon. That's called Achilles tendonosis.

20.01.2022 Energy drinks provide temporary energy boost only that will crash down soon and will leave you sluggish. Irritability, nervousness, and rapid heartbeat are just a few of its unpleasant side effects. Eat some protein-rich and high fibre snacks instead for a long-lasting energy source.

20.01.2022 Our sense of balance is something else that tends to weaken with age but it can always be improved with practice. Try standing on one leg while you clean your teeth, morning and night one minute on the right leg, another on the left. Don't worry if you wobble at first: your eyes, ears, joints, muscles and tendons will all work together to keep you upright. If you want to make things a little more challenging, try shutting your eyes.

18.01.2022 Do One Thing at a Time It's strange but true: do less and you'll accomplish more. A 2010 study found that when people focused on a single task, the right and left sides of the prefrontal cortex worked together. But when people tried to do two things at once, the sides worked independently. Instead of trying to do several things at once, do one thing at a time and finish each task before starting the next one. If you're doing something complex - for example, writing a thesis or reviewing your superannuation plan - give your brain a rest every 30 minutes so it can recharge.

16.01.2022 Boost your intake of nutrient rich foods these are fresh, local, seasonal, one/few ingredient items, as close to how nature provided them. Aim for a rainbow of colours every day, especially greens!

15.01.2022 Stuck in Your Office Chair? Your shoulders and neck muscles often suffer when you’re seated for long periods of time, so make sure you give them a good workout to build strength and support. For this, put your arms out to the sides and first make large circles with your arms, gradually decreasing the size of the circle until you’re nearly ‘circling’ on the spot. Start slowly and build up speed as you decrease the circle size."

14.01.2022 Move more. If you don’t like to exercise, then make a determined effort to make it fun. Go on a hike or walk with friends, try a belly dancing class, or find something else you can enjoy. The most important thing is that you keep moving. Then track your movement put a big X on your calendar when you exercise, or track it on an app like MyFitnessPal, Map My Walk, etc. That’s a great motivator.

12.01.2022 When you are feeling tense, remember you can use your breath for relaxation wherever you are. As you’re standing in a line or waiting anywhere, turn your attention to your breathing. Slowly breathe in to a count of 4, pause, and then breathe out to a count of 6. Begin again, 4 breaths in, pause, 6 breaths out. Stay with this count and notice how you begin to quiet inside.

11.01.2022 Walking Makes you Happy! It’s true exercise boosts your mood. Studies show that a brisk walk is just as effective as antidepressants in mild to moderate cases of depression, releasing feel-good endorphins while reducing stress and anxiety. So for positive mental health, walking’s an absolute must.

07.01.2022 Spend all day focusing on TV and computer screens indoors - and you're likely to suffer from eye strain, headaches and even long-term sight damage. But step outside and there's so much more to look at, which will give your eyes the workout they so desperately need. Focusing on distant objects relaxes the eye muscles, which helps lessen the strain.

07.01.2022 Avoid wearing corset-style restrictive clothes. Normally you breathe using your lower lungs and your diaphragm moves up and down. With this sort of clothing, you are forced to breathe in the upper part of the lung which creates tension in the shoulders and affects posture as well as breathing.

03.01.2022 We all have different strengths and weaknesses but finding out what you are really good at and using those talents can increase wellbeing. Using your strengths to help others or contribute to the community creates a sense of meaning and purpose.

02.01.2022 Common Sports Injuries and How to Avoid Them Plantar Fasciitis Plantar Fasciitis is more than just sore feet after a long walk. The pain is intense and the recovery can be long. People often associate plantar fasciitis as an ailment of the elderly, but it’s a sports injury that’s common for people who are on their feet all day long or who walk or run great distances, such as dog walkers and athletes. ... Plantar fasciitis occurs when the plantar fascia ligament that connects your heel to your toes, and which supports your arch, is strained. The pain starts at the heel and then eventually creeps into the rest of your foot, making it extremely painful to walk. To avoid plantar fasciitis: Check your shoes. Even if they’re high-quality running shoes, they may be worn out or don’t support your arch properly. Buy new shoes and custom orthotics that provide proper support. If you’re a runner, try jogging on softer terrain, such as grass or on a treadmill. Take care of your feet. After a day of walking or running, soak your feet and keep them elevated. Don’t forget to stretch.

01.01.2022 Common Sports Injuries and How to Avoid Them Tennis Elbow Not just for tennis players. Tennis elbow, or lateral epicondylitis, occurs with constant and repetitive use of your wrist and forearm muscles while holding on to something, such as your tennis racket. ... Overusing our arms causes the tendons to become inflamed, which leads to pain and discomfort. Tennis elbow is not just an injury for athletes. Many professionals whose jobs require repetitive wrist & arm motions can also suffer from tennis elbow, such as carpenters, painters, and plumbers. To avoid tennis elbow: Warm up and stretch before and after physical activity. Learn the correct techniques, i.e. how to swing a racket. Strength-train your muscles to better support your joints. Take it easy and don’t over-exert yourself.

01.01.2022 Sleep Deeply Something many of us dream of excuse the pun a good night’s sleep. Poor sleep can lead to a day of procrastination. The trick to getting a better night’s sleep is to spend 30 minutes before bed relaxing. Whether that’s reading, doing the washing up or just preparing for bed.