Unchained fitness and massage | Other

Unchained fitness and massage

Phone: +61 432 666 149

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17.01.2022 Do you track your progress? Personally measurements are great for tracking clients results...but! The mirror is an excellent way of tracking progress too.. Every Friday I take photos and a small video. If you do this consistently over a period you can visually track your intended destination. Give it a try, no one has to see it but you. If you need help getting on track get in touch I would love to help. #macronutrients #measuringtools #workout #yougotthis

08.01.2022 Christmas time is full of good food, drinks and family time. If your like me you may have over indulged during this period. So what’s the trick here mentally and physically.? Don’t make this a habit, don’t continue over eating. Enjoy your holiday but once it’s over return to hitting the correct calorie intake for you and your goals. Also adding in extra movement during these periods can off set the extra Calorie consumption if your really concerned. Most important take away ...is to live a happy life with love and laughter while achieving your goals! Need help getting on track contact us. See more

08.01.2022 Ninja warrior style training. I have recently been mixing up my training seeing how far I can push with my injuries. Nerve pain and damaged bones make it tough but not impossible. If your struggling with pain? If your finding it hard to move and just don’t know where to start get in touch with us.

02.01.2022 Managed to get a few of the exercises recorded workout info: Warm up treadmill , mobility/prehab work. Bosu ball squats - 100 reps Bosu ball skater squats - 4x 20 reps Smith machine squats (ss) calf raise - 4 x 10-12 reps... Single leg press (ss) seated single calf raise 4 x 10- 12reps Leg extensions singles 3 x 15-20reps Focus on the eccentric phase of all movements ... enjoy