Undefeated fitness/personal training | Sport & fitness instruction

Undefeated fitness/personal training

Phone: +61 412 473 169

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25.01.2022 A couple of Pt sessions with Arron and now he think he’s got what it takes to take out the champ . That’s the mindset I like to see. For one on one personal training call or message me on 0412473169.

25.01.2022 Personal training with Cooperate box valley youngest contender Jackson 13 years old. Ready for his first challenge 10th August after 8 months of training. For one on one personal training enquires message or contact me on 0412473169.

25.01.2022 The night big bad Joe went to war.

24.01.2022 Put in work to get results. Hard work is easy work .

22.01.2022 Congrats to Jackson cooperate box youngest 13 years of age and Spencer for having their first fights on the weekend. For those who are looking to get in shape lose weight or get fight ready contact me on 0412473169 and let’s get some results

19.01.2022 Impressive performance by Spencer with only 2 weeks training @ cooperate box. Will have him getting the KO in a couple more months of training..

17.01.2022 Thursdays nights classes is fight school. The aim really is hit and don’t get hit. Trying to get everyone to do it like the pretty boy in the pink

12.01.2022 Slowing things down and making sure the boxers focusing on getting their form right then finished off with high intense cardio sessions. These classes are for both fighters and none fighter.

10.01.2022 Putting the team through some attacking drills. They gotta know how to let em go

10.01.2022 The heavyweights going full contact sparring and the rest of the team selective body shots.. busy couple of months ahead some of the team stepping up for their first interclub challenges and big bad joe getting ready for his third cooperate fight.

08.01.2022 Tuesday night classes teaching how to use the jab. Beginners to advanced.

05.01.2022 3 weeks and the other 2 months of doing my boxing classes and both looking very neat and tidy already. Another couple of months and we got ourselves some contenders . Come join my classes Tuesday and Thursdays 6:30 -7:20 pm

01.01.2022 I’m very big of making sure the technique is done right and I tend to get exited when I see is done right. From beginners to advanced all are welcome to join my classes.