Underdog Coaching and Consultancy in Rockhampton, Queensland | Personal coach

Underdog Coaching and Consultancy

Locality: Rockhampton, Queensland

Phone: +61 439 071 254

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21.01.2022 Breaking Free from Negative Me - Part 4 Swap that thought! Check out the blog and more here: https://www.underdogcoaching.com/the-underblog... Want help changing the Negative thinking? Check out the offer on our fb page :)

21.01.2022 What do you think?

19.01.2022 New Year's Eve... (**Insert motivational 2020 quote?**) Seems though you all have your 2020 motivation posts down pat so instead I thought it would be cool to share some things I have learnt this year (and some of the years before)... Feel free to take or leave them :) 1. New Year New Me only works if your intending on following that decision with action. There is enough talk in the world... Act. 2. Ten Pin Bowling with the rails up helps no one grow. Learn to avoid the gutter. Life lesson implied. 3. Own your mistakes and make it right. No maybes. If you did it, its yours to own. Fix it. 4. Finish what you start. 5. Your two most powerful assets are your name and your word. Treat them both with respect and never use them in deciet or to hurt someone else. 6. If your partner has to vye for your attention, youre doing it wrong. **<---- GUYS!! 7. How you treat the people who have nothing to offer you speaks a lot about your heart. 8. Words have power. You will become what you say about yourself good or bad. 9. Believe in yourself. Trust your instincts. Finally... 10. You're enough. With or without people. Own this and your life will never be the same! From us to you... Happy New Year!

19.01.2022 Time for change? Whether in life or business there comes a need for change of some sort in our lives. The thing is, recognizing that change is key, and not only that, but is the change good for us? bad for us? Or even the right time for change?!... Why is change so hard? well if you have ever asked that question, then you're in good company! Join us over the next few weeks as we dive into this idea of change and look at why change is important, and when change is necessary.

16.01.2022 From all of us here we would love to wish you a very Merry Christmas... In the busyness of all that the season and Christmas day brings - make sure you take the time or even make the time for whats important Thanks for a great 2019 and Merry Christmas

16.01.2022 Breaking Free from Negative Me - Part 4 Swap the thoughts. Like it was said a few posts ago, if you don't like a particular thought you are having, have a better one! ... This week we are looking at the concept of swapping... swapping negative thoughts for more positive ones. So what does it mean to swap your thoughts? Simply take control of what you allow to harbor and take root in your mind. As a particular thought comes into your mind, take that thought captive (not to entertain but to evaluate), decide if it is worth keeping and if it isn't, look for what better thought you can swap it with. Sounds simple right? Really though a lot of this stuff is made to sound simplistic but truthfully most of it takes some work. It's said anything worth having never came easy for the most part, this is the truth here. We train ourselves and our mind now to reap the benefits of the training later. (I will explain more in the coming video!) Put in the hard yards now and reap the rewards later on. Time to start swapping! Stay Awesome :)

16.01.2022 Enjoying the Breaking Free series? Want more? Make sure to check out our weekly blog! Each weeks topic in more detail :) https://www.underdogcoaching.com/the-underblog

14.01.2022 https://medium.com//what-to-know-about-hiring-a-life-coach

14.01.2022 Im sure we've all been there.. truth is without the personal revelation of a need to change, nothing changes..

13.01.2022 Breaking Free from Negative Me - part 5 Comittment and Focus Like all good things, success in any area involves comittment and focus. ... Focusing on who you want to be, the kind of person or character trait you want can actually be really helpful. Believe it or not, there is quite a lot of science behind this. Within our bodies we have this awesome thing called a Reticular Activating System. Now its job, put simply is to filter things that have our attention. Usually this means it will filter out the unnecessary information in our brains to make room for the important stuff. This RAS is the reason you can learn or hear about something and then see it everywhere. Thinking of buying a specific car and then you see that type of car everywhere.. You're in a crowded room yet hear your name from the other side... What this means in the light of positive you, is that the more you choose positive thoughts and outcomes, the more likely you are to see opportunities to be positive around you. So? Focus on the positive and comitt to these choices. Focus and watch the opportunities come.

13.01.2022 Ever planted a seed? Takes time hey.. I guess it would be great to plant today and tomorrow it grows to full! But hey thats not how it works.. we plant today to reap the benefits later on down the track. It's the same with out character- sometimes we just want to be a certain person or have a skill right now but these things take time and the idea of planting now to get nothing back immediately doesn't sit well with most of us I guess it's about setting yourself up for lat...er on and with a little time and some patience as well as hard work we succeed. The choices we make today will always affect tomorrow.. What seeds are you planting today? See more

10.01.2022 Expand your vision of yourself!

10.01.2022 Change - the good, the bad and the necessary! Where will your change lead you? https://www.underdogcoaching.com//change-~-the-good-the-ba

10.01.2022 Just a quick note that we will be well out of service and unavailable to contact for around the next 10 days. If you need us please send through a message or email and we will endeavour to get back to you asap :) Stay safe and enjoy your Christmas break.

05.01.2022 Upgrading the Self Talk - Change the Story

02.01.2022 It's our Birthday!!! Hard to believe that exactly three years ago today we were hitting our first gig... sweaty palms and massive nerves Three years in, we here at Underdog HQ just want to say thank you to you all your love, support and encouragement. For those who took a risk on this tiny unknown business and for joining us on this journey - from one Underdog to another - thank you!!!