The Underground Games in Perth, Western Australia | Gym/Physical fitness centre

The Underground Games

Locality: Perth, Western Australia

Phone: +61 420 213 904

Address: MALAGA 6090 Perth, WA, Australia

Website: http://www.theundergroundgames.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sporting event
• Sport league

23.01.2022 The RX battle This saturday is going to be absolutely wild! The Rx males battle is going to be one for the ages! ... Who are your tips to take it out?

23.01.2022 ATHLETE INFORMATION // SCHEDULE Below is some information in regards to what to expect from the competition in regards to timing, competing and in regards to you being organized for the day. More information will be released along with the heats as well on Thursday the 17th of September as well as videos in regards to structure and standard of the workouts! ... OPEN DIVISION Registration is from 7.30am -8am 1st Heat starts at 8.24am! RX DIVISION Registration is from 1pm - 1.30pm 1st Heat starts roughly around 2pm - depending on the time Caine Hayes arrives ;) FOOD AND COFFEE Due to strata rules in our new complex we have had to be very strict in regards to what we can and cannot cater. Coffee will supplied by the best in the business in Malaga Fiebre Coffee! They will be serving their amazing coffee from 7.30am so get in early and make sure you caffinate yourselves properly! The man, the myth the legend Theo from Fitaid Australia & NZ will be down selling FitAids to refresh post workout. In regards to Food, we have got a food meal prep company Active Eating to provide us with a limited amount of meals which will be beneficial especially whilst competing. Heavy and saucy foods are just not a good way to compete and will affect your performance therefore we have decided to bring in a meal prep company which will provide wholesome, nutritious foods! These will be on sale on the day and for those that are competing these will be microwaved for you all! PARKING There will be strictly no parking in the common area from athletes and we will post where you can park! There is plenty of parking which should make your lives easy! Make sure to bring shade and a gazebo athletes as we never know what weather we will have therefore it is better to be safe than sorry! September 19 couldn't come sooner so please remember to stay relaxed, have fun and be prepared all at the same time. We are here to have a fun day not a shit day. Positive vibes only! Ticket sales are still available and will be closed in 36 hours so make sure you get yours and do not miss out! We would hate to see you miss out. Link below: https://app.throwdowns.com/competi/underground-games-pairs/

22.01.2022 FINAL TICKET SALES // LAST DAY TODAY To all those late comers, by standers, today is the final day of ticket sales. Ticket sales will close tonight at Midnight and then it is game on! If you are on the fence, get involved, it is going to be a fun day. If you are thinking about it, get involved. ... Underground Games is free for all spectators so come down and support your crew. Remember Open athletes start at 8am and Rx athletes are to start at 2pm. Rx athletes be ready, it is going to be fire, hot and sweaty with some absolute bangers and energy. Big surprise for you all also coming up :) Tickets are on sale in the below link: https://app.throwdowns.com/competi/underground-games-pairs/

22.01.2022 WORKOUT 3 // OG SHIT This is going to be the 3rd workout of the weekend! This is all about taking it back to the old school days, keeping it simple and seeing which team can move the weight fast and then have enough left in the tank to hit a respectable clean and jerk! ... Rx athletes will be performing a squat clean ladder leading into a 1 rep max clean and jerk! Open athletes you will be doing an ascending weight "double grace" and then a 1 rep max clean and jerk! Both power and full cleans are permitted for the 1 rep max attempt! This will be a two scored event, with the time taken to complete the first part being one score and then your total weight for your team being your second score! Communication, strategy and heart will be required in this one! 12 mins isn't a long time so you have to move and move fast! Pacing will cost you... trust us, we know! Tickets to the comp are in the link below: https://app.throwdowns.com/competi/underground-games-pairs/

20.01.2022 What to expect at Underground??? Along with example workouts for you all, each Wednesday we will be releasing a movement to be prepared for! There will be plenty of movements so not all will be released however major ones in workouts will be dropped! ... The first one is the Sandbag clean for Rx athletes and Deadball clean for Open athletes! This movement gets the heart rate buzzing when combined in all workouts so expext this workout to be that little extra The clean itself will only be to the shoulder and then back to the floor, with athletes showing complete lockout of the ankle, knees and hips and ball resting on their shoulders, with the whole body inline! To practice this movement we recommend the following intervals with a buddy! 10 rounds - 5 rounds each, round for round 15/12 calorie assault bike 8 sandbag cleans Enjoy! Tickets in the link below - click register to cop it: https://app.throwdowns.com/competi/underground-games-pairs/

19.01.2022 Underground Games Example Workout 1 Every Sunday we will be releasing exanple workouts for the Rx and Open division to give you all a better idea on what to expext heading into the competition! We do not want any confusion, amy mystery and want all the athletes competing to be aware of what to expect! ... This is the first example workout leading into the comp! Give these a crack with your training partners and have some fun! This week's specials are meant to be all out go! Redline with your partners and just try and hold on. No secrets or strategy here! Tickets now on sale in the link below or on the Underground Games Facebook Page: https://app.throwdowns.com/competi/underground-games-pairs/

16.01.2022 2020 Underground Workouts What to expect? Let’s go through the workouts and their names, the meaning behind them, what to expect without giving them away! ... Remember the first 4 workouts will be released September 7,9,11 and 13 2020! But for now here are some of the clues ;) Workout 1 Mamba Mentality This is in memory of Kobe Bryant! At Dignus we perform Mamba Mentality workouts every Thursday. These are long, endurance style workouts typically lasting for 45 mins! Do not worry! This workout wont be 45 mins, however it will be a little longer than your typical pairs workout! Expect to see running, rowing, wall balls and one more movement! This is sure to test your teams cardiovascular endurance! The top male score overall in the Open and Rx category and top female score overall in Open and Rx category will be receiving a prize! But why? We have always wanted to compare the fitness levels of Rx athletes with those in intermediate divisions! You would think Rx should be able to beat intermediate athletes however with this workout, it is truly anyone’s game. Strength isn’t required, but a good ticker is! Workout 2 Hanging On I think the name of this workout gives it away! The Rx athletes are to expect a more technical gymnastics workout which requires some good team work, communication and grip strength! The Open athletes will be in a similar situation however with a more open style workout! Expect to see Kettlebells in this bad boy and expect to move fast! Workout 3 OG Shit Oh we are just absolutely amped for this workout! This one is going to be the one! If you love a heavy lift off, well get ready to show the crowd what you can truly do! If you love your weightlifting you will be in your element! This is a two scored workout, so you got to move on this and hit some heavy weights! If you are in the Open category, you are going to complete one of the most well known CrossFit girls! Think Rich Froning vs Mat Fraser 2014 CrossFit Games and then go heavy! The atmosphere is going to be electric on this one! Workout 4 Sign, Sealed and Delivered This workout is going to be an all out sprint! You must start fast to finish fast, those that strategize will pay for it in the end. Expect to see a sandbag/deadball in this workout and be prepared to push the pace! Time to get those stunna shades on and give those Stevie Wonder vibes on these because everyone is going blind on this bad boy! Workout 5 - Invincible King type shit. This workout is for the top 5! It has it all ;) A chipper to separate the teams. A test of fitness like no other! This is going to be extremely exciting to watch. Let's go!

13.01.2022 WORKOUT 1 // MAMBA MENTALITY This one is in memory of the great, the legend, the black mamba, Kobe Bryant! This will be the first workout of the weekend and the only workout of the weekend which will be the same for Open and Rx Category athletes. ... The top male/male and female/female scores will receive a $200 cash prize! The numbers behind the workout! 800m Run - 8, Kobe's first number in the NBA 24 - Kobe's second number in the NBA 81 - Kobe's highest scoring game 60 - Kobe's points scored in last game! Time Cap - 24 Mins Get tagging your partners and start tagging us in your videos in your preparation for the workouts! Tickets for those interested in link below: https://app.throwdowns.com/competi/underground-games-pairs/

10.01.2022 Underground Games Pairs Rx Prizes This year @crossfitdignus is hosting the Underground Paira competition! This years prizes for the Rx category will be fun and worth competing for! ... $1000 plus more goodies Nike Metcon 6 Switch Nutrition Supplement Stack As a competitor and one that has competed on CrossFit for years I always felt that athletes were never awarded fairly! You bust yourselves in a competition and walk away with vouchers. You kill yourself over a 2 or 3 day comeptition and get nothing from it! Underground Pairs won't be like. A half day competition where you get what you deserve. You are rewarded for your efforts! Open Categroy prize announcements this Thursday! Tickets on sale in the below link, get onto them as they are selling out fast in the male open and male Rx category: https://app.throwdowns.com/competi/underground-games-pairs/

08.01.2022 This year's Underground Games will be like no other! We are hosting our first ever pairs competition and we want to make sure you have an amazing experience. To do so we have gone into a little detail in regards to the competition and what to expect! 1 - Categories ...Continue reading

06.01.2022 2020 Underground Games Pairs Date: 19th September Categories: Rx and Open ... Tickets on sale this Friday the 7th of Augist via Throwdowns link below: https://app.throwdowns.com/competi/underground-games-pairs/ More information in regards to categories and what to expect coming this Wednesday! *Please note ticket numbers are strictly limited to 25 Open Teams per Category and 20 Rx Teams per Category!

02.01.2022 Underground Games Pairs Open Prizes Like I said I want to reward the athletes competing in the Underground Games Pairs competition. It is only fair that teams get prizes that are fair in regards to their places. ... We are rewarding the top 3 teams with great prize packs which will hopefully make everyone enjoy the competition and push for the prizes. This years Open category is going to be wild! We are hoping to see competitors from all WA gyms who compete in the intermediate category or are top level beginners. Get a friend and lets get after it. This is going to be a lot of fun - $500 + extras - Nike metcon 6 shoes - Switch Supplement Stack Tickets to the comp are in the link below or head on over to the Underground Games facebook page. Lets get it: https://app.throwdowns.com/competi/underground-games-pairs/

01.01.2022 Underground Games Video Information in regards to what to expect come September 19! Tickets in link below: ... https://app.throwdowns.com/competi/underground-games-pairs/