Underground Barbell in Bowral, New South Wales | Gym/Physical fitness centre

Underground Barbell

Locality: Bowral, New South Wales

Phone: +61 401 846 604

Address: Shop 4/5 Boolwey St Bowral 2576 Bowral, NSW, Australia

Website: http://www.undergroundbarbell.com.au

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 Todays deadlift session was - 5x6 @ 190kg (deficit) Leading by example, a big deadlift is coming! The Underground community is getting around this goal, they know it will happen - and that makes me even more ready to get it!... Big Love, Darrell

19.01.2022 Something in the water in The Highlands Sonny (13) Safety Bar Squatting 77kg for 2 sets of 3 very very comfortably! Strength is necessary for growing teens, and as you'll see, his technique is immaculate too ... Team Underground is going INNNNNN

18.01.2022 3 Years since we signed our lease for our first ever commercial space! 50sqm to call my very own studio . . Time has flown, we have seen pieces come and go (even a name change of the business and new look .... . But the same old desire to impact is still there, thousands of reps and sets later. We will still strive, to be really honest, I'm not sure what the plans for Underground are! I've never been a businessman, I just know I want to help people and become one of the best in the industry . . Im not financially driven (even though sometimes I should be!), im not trying to make millions (even though it'd be nice), im not trying to be every other big commercial gym, im just happy to train my clients and get as strong as I can in my little studio that is decked out with some of the best equipment that money can buy, come what may - I'm always ready . . To everyone who has supported us, trained with us or has helped us get here - thank you! . . Underground is forever changing, and im loving being along for the ride! Darrell :)

17.01.2022 When you walk into your session and see this... Its gonna be a loooong session

16.01.2022 The Underground Barbell Lifting Club - UBLC is the newest addition to the Underground Roster. As the weather starts to get warmer and the sun hangs out longer, it's time to bring in the big guns. We are aiming to have 5-6 people just come in and lift, hang out and learn from eachother (i'll be training too! ). Nothing planned, this isn't a PT session, it's just a bunch of people doing their own sessions whilst being able to cheer and motivate eachother to push some iron! ... This has been something that we have wanted to be able to do for a while now, and in a few weeks we will have enough equipment to comfortably do so. This is an intimidation free zone, everyone starts somewhere, so everyone is welcome! As long as you are their to work, that's the universal rule. We want the UBLC to be a week and weekend (night) thing So comment or <3 React if you're keen.

16.01.2022 Darrell getting 12 Reps with the new 55kg Dbells, we got 15 eaaaaasy next week! What's the heaviest DB you have lifted, and for how many reps? ... Who can beat 12 reps? ;)

15.01.2022 React if you want a Spring/Summer Merch run React if you want a Spring/Summer Merch run

14.01.2022 The new kids on the block 1 Oxyshred "Kiss My Peach" flavour this is the non stimulant (no caffeine) version! So perfect for those who want to get a sweat up whilst they work out without having potential side effects of caffeine! 2 Ghost Burn Fat Burner - not much more to say about this jam packed nutritional panel and delicious flavours! This can also be used as a pre workout to fuel your sessions and get that fat burning process WORKING! ... 3 Reset Nutrition Collagen Protein - this has been one that a few clients have asked for! Collagen protein is perfect for those who don't like having traditional whey proteins. Also really good for you hair, nails and skin! All available at the studio NOW! If you want to secure a tub of anything, message us and we will get an order underway!

13.01.2022 It's an Oldie, but a Goldie! In October we are going to be launching the new lineup of 'groups' we have at Underground. We don't run classes, we have done that before. Whilst they may have been popular- they just aren't us. ... We are devoted to bringing the love for Strength to the Highlands, the ability to have anyone feel confident under a bar, no matter who may be around! So our goal is to create groups that allow people to have a fun time, whilst learning how to build confidence and strength. This isn't your run of the mill session, this is a 'ride by the seat of your pants' type group! We are going to be capping it due to covid restrictions, so it will be a reservation based group. But hey, we will cover the nitty gritty later. All you need to know, is that this is the most fun you'll have in the gym - period. <3 Reacts if you're keen!

12.01.2022 Undergrounds newest Coach - James. Young Jimmy counting a few reps before a big set of biceps curling chips into his mouth It was a family affair at Underground yesterday - Mum, Dad, Aunty & James throwing down in the session! ... Goodness gracious hes a cutie!

11.01.2022 Here's a lil update as to whats been happening Behind the Scenes at Underground! The Underground Lifting Club is going to be launching very soon, as soon as the last piece of equipment makes its way to the studio! We are also stoked to announce a 'Barbell Basics' class, which is more than just basics, it's a whole Underground Ideology behind training. This class is for anyone who wants to get the most out of training with a bar as safely and successfully as possible. We know... this one will fill up! So get keen, because there are some big things coming for September/October!

10.01.2022 In light of the absolute HYPE that The Lifting Club has received, here's a sneak peak into what we are doing to make it the best! 1 x Rogue Ohio Power Bar 2 x Texas Deadlift Bars ... For those of you who know Texas Deadlift bars, these are the GOLD STANDARD, the 'Creme De La Creme' for all my cultured followers The best Deadlift bars money can buy, tried and tested throughout hundreds, if not thousands of Powerlifting competitions for 40 years. Now we have 2 of them We have one more surprise to come, but we will wait till thats here before we show you all :) GET KEEN BECAUSE THE UBLC IS COMINGGGG P.S - how goods the carpet

06.01.2022 2016 - This was the turning point in my journey where I knew I wanted to chase being the absolute strongest me that I can. Now we are 4 years down the track, and I'm still as hungry as that day! Progression takes time - and don't get me wrong, todays sets felt heavy but very comfortable. Since then, I have helped plenty of people achieve new strengths, and that has been something that drives me more and more! I can happily say that I now have clients who are on the cusp of... catching up to me. To be brutally honest, this is my driver. This is what makes me keep pushing when the sets feel like poop - the fact that people believe in my methodologies and my processes, and now my goals are theirs too. 2020 will see big goals fall for not only myself, but my clients too. Before the year is out - I'm going to crush a 310kg deadlift. How do I know? I trust the process, I document the progress and I learn from my training. Never ever give up, and never ever stop chasing your goals! Things will happen along the way, but keep on gooooooing! <3 Also, we have some exciting news regarding the Underground Lifting Club, so stay tuned! :)

03.01.2022 A new challenger arrives! A close friend of Underground has come down and challenged the board with a MASSIVE 210kg Deadlift @ 80kg Massive props to Nathan who nailed a 10kg PR for this one ... WHO WANTS TO BE ON THE BOARD?! I better start putting some bigger numbers up or these freaks at lighter weights will start showing who the real bosses are