Underground Strength in Marsfield | Sport & recreation

Underground Strength

Locality: Marsfield

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Saving spines since 2015 @leonard_m

24.01.2022 Government Compliant Hygiene Safe Registered Covid Safe WE ARE COVID SAFE.

22.01.2022 . bodytypes get thrown around a lot in fitness, 1. Ectomorph (skinny)... 2. Endomorph (overweight) 3. Mesomorph (Muscular and Lean) While I used to think, knowing what body type you were could be advantageous when starting exercise and eating. I was wrong Now some of the traits youll find on the internet about endomorphs (overweight people) Include: - harder to lose weight, - Need to consume lower carbs, - Needs to eat less when dieting, - Big-boned, - Slow metabolism, Theres a thing called growth mindset and a fixed mindset. Heres where the problem arises... By subjecting yourself as a certain body type, you can negatively impact your perception of dieting and training , , . or, " ". The truth of the matter is, bodytypes arent entirely set in stone. (they change over time) in actual fact, they have very little to do with your genetics and more so based on the premise of your . Things like - how fast or slow you chew, - how many steps you take in a day, - how active you are during the day, all play an impact. The good news . Dont ever subject yourself to a bodytype. its not a bodytype issue, , See more

22.01.2022 Welcoming our new members to the tribe in 2020

22.01.2022 An extra lift and support always helps

21.01.2022 3 things you shouldn’t feel in a gym: - Under-dressed - Intimidated - anxious

21.01.2022 How much protein do you really need?

20.01.2022 www.undergroundstrength.com.au/careers

20.01.2022 Remember the time when people were panic buying toilet paper

19.01.2022 Barbell Bench Press Tuesday’s is a fan favourite amongst USG members!

18.01.2022 In the past women have been notorious for only setting goals based on how they look and it makes sense because its the feminine nature of wanting to look good through their body throughout all our years of personal training, weve started to see a shift in more women that are thriving with strength training. ... Weve gotten more inquiries from females to join @underground_strength_gym more women are members in powerlifting gyms, more women are strength training to grow their glutes, Strength training is now becoming very liberating for women Just like men, women that also get strong through the barbell can often strengthen their character outside of the gym to handle real-life situations with more confidence Kudos to you See more

18.01.2022 On Monday’s, we squat.

17.01.2022 " ?" " ? " We hear this a lot... ... Lets talk about this obsession with knowing your DEXA scans give you data, the mirror gives you reality, and the best part... ITS FREE To this day... before/after shots are the most ACCURATE way to see if youre getting a result or not, Whatever happened to the best form of tracking progress by simply getting naked and taking a before shot and comparing it each month? At the end of the day, most of us just want to look good naked. While youll get a long list of data with a DEXA scan... No one cares that your right quadricep has 0.9% less body fat than your left quadricep. The money you spend on getting a DEXA can better be used - Such as; groceries, or coaching services. We speak about this with conviction that you dont need to buy into the B.S that 75% of fitness are trying to sell you! See more

16.01.2022 Barbell Floor Press One of our upper body exercises we do in our semi private personal training session.

16.01.2022 Not another jump squat circuit for gram Just a PT over here helping you not being mislead and calling bullshit on fake influencers

16.01.2022 Tradies hour power! Our 4.15pm semi private session are most favoured by tradies ?... We listened to our busy tradies frustrations... They understand that from the moment they go home after work, eat and lie on the couch... It makes it even harder to want to leave the house and head to the gym. Weve dedicated 4.15pm sessions for busy tradies (and corporate workers) that clock off in the afternoon and want to head straight to training after work See more

15.01.2022 Where to grip the bar when squatting explained in 60 seconds

15.01.2022 Tonights semi private session was the first time men were out-numbered by women Theres nothing more liberating than seeing females strength training

15.01.2022 White is the new black #wesurvivedcovid @ Underground Strength

15.01.2022 " " " " " "... are still all invalid reasons as to why you stopped squatting. heres a hack to get you squatting closer to full range of motion by giving the ankles a bit of a lift with some plates See more

13.01.2022 Currently 423 NSW Gyms have been inspected in 2 months and recorded no transmission of corona. Since coronavirus is a respiratory illness, it seems were part of a solution rather than a problem

13.01.2022 We're pleased to relaunch our 12 Week Internship We are looking for a new coach Check our website >> careers... to see if you qualify

11.01.2022 Advanced Barbell SPD Tuesdays 6:45pm The SPD stands for Squat, Press, Deadlift These sessions are set weekly to test members progress and strength improvements with their compound lifts... Our personal favourite day

10.01.2022 Heres a squat tip for you if youre loose youre not as strong as you could possibly be when you squat

10.01.2022 MONDAY the day to start a clean slate with your training What are your top 3 goals for this week? comments

09.01.2022 Wild Saturday Night

09.01.2022 Putting strength and real weight training back in group fitness Are you thirsting for a smarter way to train in 2020 ? DM US

08.01.2022 Our mission... period

08.01.2022 Pain is temporary. Pride is forever.

08.01.2022 MONDAY Ready to set goals and take off!

07.01.2022 It’s important we always provide 1-1 feedback when members do complex movements like for instance, a barbell squat or a deadlift. While our sessions are group coaching, appraisal is more important to us than being a cheerleader

07.01.2022 whenever you attend a seminar that is about, business, personal development, or creating more wealth... have you noticed a constant trend between a segment of the seminar that speaks about health and fitness? the topic of the seminar may have absolutely nothing to do with fitness but it's always spoken about...... If you look at any successful person in the globe... They share one thing in common. . We’re not saying that by exercising you're going to be an overnight millionaire, but we are saying is that we should look at the most common traits amongst success people, that may give us insights into what we should add in our own lives... let's just take away fat loss and muscle buildin' for a second... and dive deeper into the internal benefits and endorphins of exercise - more calmer - more feel-good hormones - Higher testosterone (especially beneficial for men) - Ability to hand life situations a little better due to exercising - Greater adherence to achieving tasks in the day - Increase in mental health Our most committed clients are the ones that carry these traits. If you feel like any one of those areas we mentioned above is lacking in your life... you might want to consider what we do at @underground_strength_gym See more

06.01.2022 We are a premium coaching facility putting real strength and muscle building in group fitness for busy professionals

06.01.2022 In order to have the most mechanically optimal squat, you need stability both at the knees AND feet Your squat may be unstable due to 'knee valgus' aka knees that buckle-in. Knee valgus can be a cause by a number of factors which include having flat feet or having a weak glute medius, which results in internal rotation of the knee and the hip (refer to the left picture) So How can we increase stability in both the knees and feet? We can do this by applying torque... Here's an excellent lifting cue that will support your stability KNEES - "Drive your knees out to the sides" FEET - "Screw your feet out"

04.01.2022 Deadlifts with an Olympic Barbell Not a pump class bar We dont run classes... We run semi-private strength coaching sessions

04.01.2022 A premium coaching facility putting real strength and muscle building in group fitness for busy professionals.

04.01.2022 With our current members as our priority, we’ve decided to stop new membership signups until a later date in 2021. If you would like to be on the waitlist for 2021 you can apply here: www.undergroundstrength.com.au/apply

03.01.2022 5 reasons ‘weighing yourself’ fails..

03.01.2022 " "?

03.01.2022 The TRUTH about training EVERDAY

02.01.2022 Women worrying about getting "too bulky" from lifting weights is like starting up a business and getting worried about becoming a millionaire...

02.01.2022 Upper body - push pull Wednesdays 5:30am // 4.15pm // 6:00pm Wednesdays are solely focused on upper body type movements... This means deadlifts, horizontal/vertical presses, horizontal/vertical row type movements We decided to dedicate one day of the week to targeting all upper body muscle groups because we noticed the wide majority of females had naturally stronger lower bodies compared to their upper body strength

01.01.2022 Podcasting today with the minds of @_matt_grant_ & @leonard_m

01.01.2022 Weve been astounded with the number of members that have come to us in 2020 that have left their local Class studio gym. Our new members understand....... that watered-down fitness classes with 30 people packed into a studio is no longer getting results, that theres a smarter and safer way to train instead of doing minute max jump squats with knee pain, that in order to get muscle tone and definition, burpees are not the answer and is depressingly exhausting, ( We can confidently say that in our 7 years personal training, weve never prescribed burpees to a client) Our new members understand that doing never-ending 8-week challenges, arent a lifestyle approach towards their health and fitness... ... and what we do, is a lot MORE than just count reps and applaud you... Seeing men and women feel misled by franchise gyms and classes, is the EXACT reason we started @underground_strength_gym See more