Unearthed Vitality in Gordon | Sport & recreation

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Unearthed Vitality

Locality: Gordon

Phone: +61 429 199 116

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25.01.2022 Deadlift Day!!!!! Nothing lights me up more then seeing men & women empowered through STRENGTH TRAINING! Saw some epic PB’s today, massive smiles & a broken nail (the price way pay for deadlifts!)

25.01.2022 Did you know mobility is part of EVERY session at UV? Yep the boring stuff no one can be bothered to do yet probably the most powerful and effective part of your workout... Skip mobility?... Hello niggles Hello injuries Hello pain Hello loss of enjoyment for exercise... See more

24.01.2022 Can you do this?! https://youtu.be/LWyRUYMQ7ws

21.01.2022 Did you sleep through the night yet guys!?!

20.01.2022 Check out Soo doing a chin up using the thinnest possible band (as in very little help!) Soo has been training consistently for 3 years at a UV and a strict chin up is so close! Such an incredible achievement to do one, super proud of you Soo!

19.01.2022 Really liking our new merch! Simple Classy Just like UV ;) hahaha

18.01.2022 This is why we do what we do! Thank You Laura for your kind words, I really feel you have captured the UV ethos in a nutshell!

17.01.2022 This babe has been training at UV for over 3 years, I remember our first phone chat very well, she was SCARED!!!! Being fearful is so common when joining a gym that's why we do an on-boarding session...you come in on your own, we chat and get to know you a little better, we take you through all the basic moves so we know how to coach you and usually everyone feels so EXCITED after that first session :) Thank you for 3+ years of your support Sarai, i'm assuming your fear went away pretty quickly xoxo

16.01.2022 For the first 3 years of Lewis life he was very open to trying anything and everything! Dan and I have the belief of we will do it as best as we can for as long as we can! If you don’t offer it they will never know and you might be very surprised with what they like! ... Lewis is nearly 4 now and definitely not as open to trying new things and that’s totally ok! Some days he eats no veggies, some days he only eats protein some days he eats sausage rolls (best quality from the bakery of course!) sometimes he eats 85% choc from the pantry before 7am and that’s totally ok! We still give him epic smoothies for breakfast where be add cold pressed raw milk and egg yolks! He still LOVES livers He only eats cucumber and cherry tomatoes Loves an Asian strirfry though And he eats a heap of peanut butter (Aussie) on rice cakes If you can give them the best of what they like then I think your doing pretty damn good!

16.01.2022 UV is probably the most non intimidating, friendly gym around... Can you imagine actually enjoying coming, making friends and feeling part of a community? Exercise is so damn important, it’s our mission to create the perfect space for you

15.01.2022 Really loving our 12pm STRENGTH CLASS! Did you know just 2 strength sessions a week will: speed up your metabolism reduce risk of type 2 diabetes & heart disease... strengthen your bones keep your joints & ligaments healthy keep you agile! give you a huge endorphin rush Just x2 sessions a week to gain all of the above, strength training is seriously bang for your buck!

14.01.2022 Sometimes you just have to go back to basics

14.01.2022 Is it possible to be addicted to being strong, like really addicted??? It gives me an epic high but even more of a high when I see other people do things that push them outside their comfort zones... I only EVER see people smile when they do this...... It can be doing a full depth lunge for the first time or hitting a deadlift PB or using the pull up bands or just showing up and doing a session! The exchange in energy is epic... Does anyone know what i'm talking about or am I just a weirdo?!

14.01.2022 Little Lenni showing us how the farmers carry is ACTUALLY done!

13.01.2022 6am session done! My favourite time to train! - I love the down time in the car (20-25mins)... - I love the sunrises - I love the people I train with - I love the buzzing feeling for the rest of the day - I love that I’m home by 730am Do you like early sessions too?

10.01.2022 So great to see a healthy cafe in Terrey Hills! Check out Tempo the barramundi tacos are here excellent

10.01.2022 Making a 90kg back squat look EASY! Super proud of this strong Mamma! Squatting heavy safely is our number 1 priority! We can’t wipe the smile off our faces, the feeling of strong is unlike anything else

10.01.2022 Handstands always bring out the kid in us but my gosh they are TOUGH! These ladies rocking it

08.01.2022 112.5kg deadlift like a BOSS!

08.01.2022 When you join UV you don’t just join a gym you join a tribe and help our community to build stronger connections and support networks

07.01.2022 SO much growth running a business! Anyone else agree? I never expected it to be honest but grateful for all the lessons, personal development it has given me :)

06.01.2022 12pm strength sesh in action!

06.01.2022 What is a veggie you hated as a kid but love as an adult??What is a veggie you hated as a kid but love as an adult??

04.01.2022 Love our Saturday sessions at UV!

03.01.2022 I'm so grateful to be a qualified pre and post natal trainer.... This is what training 5 weeks post partum looks like and most of weeks 6-10 too after a c-section... Pelvic floor and transverse abdominal breath work and activation...... What helps your recovery is how you exercised DURING pregnancy too... Fortunately for me I knew exactly how to train my body through pregnancy which means I am able to return to exercise far sooner then most.... Will I be deadlifting or doing burpees? Nope... I'll be doing the following: checking in with my women's health physio activating & strengthening my PF gentle activation exercises to help my rectus diastatis (abdominal separation) simple bodyweight movements like squats, lunging, modified push ups and pulling work, walking and glute activation basic demonstrations for clients If you need any advice please shoot me a PM ,this is my jam!

02.01.2022 Whipper Snapper Emily hitting a deadlift PB of 90kg x 2!!! One of my biggest hopes is to empower women through strength training and show them how amazing they are!!!! I don’t care about your weight or your size I care that you smile after every session because you made yourself proud

02.01.2022 SUMMER SPECIAL! We would LOVE for you to come and try UV! Are you ready to:... - Enjoy exercise! - Train with like minded women who support you? - Train for quality over quantity? - Bring your kids so you don't have to worry about babysitters? - Be part of an amazing community where you will make new friends for life?! If that's a big YES then this amazing special is just for you. Here's what you get: x1 60min PT session x2 weeks unlimited group sessions Access to our private FB page All for just $99! The first step is for. you to make contact so we can organise an obligation free chat on the phone... Team UV x

02.01.2022 Full house today!!! Mum Squad 930 in action!

02.01.2022 Our clients are bringing their partners for free over the school holidays! Love a little bit of family rivalry ;)

01.01.2022 What is your dream J-O-B?What is your dream J-O-B?

01.01.2022 All about intervals today at UV! 30s on 30s off! It was sweaty!!!!!

01.01.2022 The beauty of having an on-site Creche at UV is that kids from a young age see that exercise is normal... I often get messages from parents with videos of their kids doing squats, burpees, push ups even glute bridges at home!

01.01.2022 Since when did chubby thighs become not hot or desirable!? Madness

Unearthed Vitality in Gordon | Sport & recreation