Jarred Alexander Minnis | Sport & recreation

Jarred Alexander Minnis

Phone: +61 410 144 180

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25.01.2022 The truth is things will always go wrong and/or change on your journey. The person who can adjust the fastest and most efficiently is the one who will win #uneeqphysiqueonline #bigflex #flexfriday

25.01.2022 What is the best time to complete a workout? These days I don’t train for any longer than 1 hour When I was starting maybe 2. I find if a workout is exceeding an hour it’s too long, and intensity starts to decrease. Intensity is an overlooked fundamental of building muscle which is our bottom line right? If you’ve got a training partner you should be going set for set with no rest between your sets and it should only take you 45 mins. . .... . #fitness #fitnessdaily #posture #properform #technique #gym #gymfreak #personaltrainer #fitnessenthusiast #musclepump #gains #backgains #backtraining #bodybuilding #mythsoffitness #fitnessmyth #mythbuster #ropecable #personaltrainers #onlinepersonaltrainer #gymworkout #gymmotivation #healthy #homefitness #homeworkout #fitnessgoals #workout #fitnessjourney #uneeqphysique #uneeqphysiqueonline See more

24.01.2022 8 foods that can boost your energy? Bananas, Fatty Fish, Walnuts, Black Coffee, Apples, Eggs, Oatmeal, Dark Chocolate. Outside of nutrition when my clients ask what to do when they're tired I tell them to drink more water, 3L daily minimum. Low water intake leads to the obvious- dehydration, which can slow your bodily functions down leaving you sluggish and tired all the time, drink when your thirsty, drink when you're not thirsty , ideally you want to be sipping on water al...l day, its a great way to fight fatigue and will keep you moving with regular bathroom visits - oh and not to mention the more water you consume the more water your body will get rid of, leaving you less bloated and leaner on your weight loss journey. #energybooster #fitnessaustralia #australianmade #sydneypersonaltrainers #sydneyaustralia #sydneyfitness #aussie #fitnessmotivation #healthylifestyle #australialifestyle #newyear2021 #fitness2021 #uneeqphysiqueonline #uneeqphysique

24.01.2022 Your gym buddy’s workout program will not help you reach your goal. Better yet... What’s your gym buddy doing It’s important to understand,... Training is really only a combination of a small group of things: - training / form - nutrition / rest - anatomy / the ability and awareness to focus on building balance throughout your physique Does your gym buddy’s program focus on YOUR weaknesses? Does your gym buddy’s program work with YOUR body mechanics (right exercise choice)? Is your gym buddy’s program designed specifically for you? Your program should be designed to focus on ALL your weaknesses and completely forget your strengths, for a while at least. #personaltrainer #customiseddietplan #customisedworkoutplan #australiafitness #australiafitnessinfluencer #fitness #fitnessmotivation #fitnesstoday #fitnessmodel #preworkout #highalertness #burnsfat #fitnessjourney #fitness2020 #healthy #workoutsofficial #healthbenefits #personaltrainer #fitnesstrainer #australia #weightlossjourney #getfit #fit #bodybuilding #gains #uneeqphysique #uneeqphysiqueonline

24.01.2022 Which one of the two will you choose? Tell us in the comments below!

21.01.2022 Each day is a new opportunity to improve yourself. Take it and make the most out of it! #fitnesseveryday #sydneyfitness #gymfreaks #dontquit #personaltrainer #fitnessenthusiast #fitnesstrainer #australiapersonaltrainer #musclepump #gains #dontgiveup #bodybuilding #classicphysique #personaltrainers #onlinepersonaltrainer #gymworkout #gymmotivation #healthy #homefitness #homeworkout #fit #fitnessgoals #workout #fitnessjourney #getlean #weightlossjourney #uneeqphysique #uneeqphysiqueonline

19.01.2022 Name - Yusuf Age - 21 Time apart- 24weeks Yusuf has been trying to tackle his self sabotaging eating habits for years, ... You know, you make progress then Saturday night comes I think this is part of the journey and you either find something that works for you then sky is the limit or ya don’t and complain it’s too hard. Above all that Yusuf is literally a new man, running his own business and taking time to take care of himself which is If you want to reach your fitness goals and achieve the dream body without the headache, Im confident I can help you with that. Feel free to reach out to me, DM let's talk! #clienttransformation #clienttransformationpicture #clientupdate #musclegrowth #musclebuilding #gains #bodybuilding #weightlossjourney #weighttraining #health #healthygains #transformation #personaltrainer #personaltraining #personalgrowth #weighttransformation #workout #healing #fitness #fitnessmotivation #motivation #fit #stayfit #australiafitness #australiafitfam #workoutaustralia #sydneyaustralia

19.01.2022 Tell us in the comments below! #health #australiafitness #australianmade #fitnesstrainers #physicalhealth #stayfit #stayhealthy #fitnesstoday #fitnessmotivation #fitnessmodel #fitnessjourney #fitness2020 #healthy #workoutsofficial #healthbenefits #trainersofaustralia #sydney #sydneytrainers #workout #exercise #physicalactivity #fit #bodybuilding #gains #uneeqphysique #uneeqphysiqueonline

18.01.2022 Do you find yourself losing all your size during your cut? DM me 'GAINS' so that I can help you out! #australiafitness #australiafitnessinfluencer #fitness #fitnessmotivation #fitnesstoday #training #trainhard #nopainnogain #fitnessmodel #fitnessjourney2020 #fitness2020 #healthy #workoutsofficial #healthbenefits #personaltrainer #fitnesstrainer #australia #menfitness #bodyfat #australiafitnesstrainers #cutting #muscemass #fitnessjourney #weightlossjourney #getfit #fit #bodybuilding #gains #uneeqphysique #uneeqphysiqueonline

15.01.2022 Green-Tea Myths- 1. Will reduce belly fat 2. Will burn fat ... 3. Will eliminate carbs 4. Will increase metabolism Fact- 1. Boosts Immunity 2. Improves skin 3. Improves gut health 4. 0 calories #greentea #greentealovers #greenteamyths #personaltrainer #greentealovers #greentealatte #fitness #fitnessmotivation #fitnesstoday #fitnessmodel #preworkout #highalertness #burnsfat #fitnessjourney #fitness2020 #healthy #healthbenefits #personaltrainer #fitnesstrainer #australia #weightlossjourney #getfit #fit #bodybuilding #gains #uneeqphysique #uneeqphysiqueonline

15.01.2022 Quad Activation Try this next time you’re on the leg press I suggest practicing this.. obviously in a safe way slow controlled on the down phase with moderate weight , slow and controlled on up phase and using your heels to push through the pad and contract your quads #onlinepersonaltrainer #personaltrainer #personaltraining #videoconsultation #dietplan #diet #musclegain #legday #customiseddiets #results #legworkout #weightlossjourney #backworkout #backworkout #weightlosstransformation #fitness #fitnessjourney #personaltraining #weightloss #leanmuscle #bodybuilding #massgains #gain #weightlosshacks #healhylifetyle #training #jarredminnis #uneeqphysiqueonline

11.01.2022 Due to sitting in the office for prolonged hours, you may face posture problems. Poor posture results in muscles tightening up or shortening while others lengthen and become weak, which often occurs as a result of one's daily activities. It usually leads to pain, injures, terrible form in the gym and other health problems! ... Good posture results in good digestion, ease with breathing and better ability to generally relax and also prevents taking 1 hour to get out of bed in the morning You can join other men in the journey of improving your confidence and posture with me! DM me UNEEQ to learn more. #posture #correctposture #posturecorrection #postureexercises #posturematters #confidencematters #backpain #improveposture #backexercise #posturecorrectorformen #menpsoture #workfromhome #stretching #australiafitness #correctiveexercise #adjustment #healthy #functionaltraining #alignment #lifestyle #lowerbackpain #repost #instafitness #instadaily #instagood #instagram #uneeqphysiqueonline

11.01.2022 The tricep kickback primarily targets the triceps brachii. Located on the back of each of your upper arms, A well-executed dumbbell kick back for me is arguably one of the most effective movements for building a thick complete rear tricep. It’s all in the form, nothing fancy, just good form. It’s CRUCIAL to understand having the right form while working toward your dream body. Every rep is moved with the intent to target the desired muscle you want to isolate & grow ... #fitness #fitnessdaily #australiafitness #properform #gym #gymfreak #personaltrainer #fitnessenthusiast #fitnesstrainer #australiapersonaltrainer #musclepump #gains #armgains #triceps #bodybuilding #classicphysique #personaltrainers #onlinepersonaltrainer #gymworkout #gymmotivation #healthy #homefitness #fit #fitnessgoals #workout #fitnessjourney #getlean #weightlossjourney #uneeqphysique #uneeqphysiqueonline See more

07.01.2022 Name - Ben Time Apart - 7 weeks ( 9kg down) Ben wanted to manage his mental health with regular exercise, effectively lose body fat (long term ) and be strong and fit so he can enjoy his life longer. ... He found that every time he lost weight he would sabotage himself! The anxiety kicks in and then it’s back to square 1 ! The biggest struggle for Ben was the mental barrier getting past 100kg which he recently just cracked at 98kg and now he’s flying Great work bro! Registrations for my Summer Body Challenge are now open, for your opportunity to get results just like Bens, click the link below to register https://bit.ly/2QYIEnZ Entries close this Friday , September 11th

06.01.2022 As we all know crash diet is trending nowadays but is it good for your health? Is it sustainable for the long term? These crash diets will give you temporary weight loss, but in return, it won’t give you a long term weight loss solution nor is it a healthy solution. In this condition, the weight tends to reverse back on and then it becomes tough to lose weight and it then gives rise to a deficiency in nutrients which then makes even HARDER ( not to mention the negative mindse...t to go with it that will have you giving up on your journey REAL QUICK). So for healthy and long term weight loss, you need to follow a proper diet which has enough calories required for your body and also follow an exercise regime based around your goal and most importantly follows the plan that encourages healthy eating without starving and one that can be sustained well after the dieting phase is complete. #personaltrainer #gooddiet #gooddietfood #healthyfood #healthyliving #fitness #fitnessmotivation #fitnesstoday #fitnessmodel #preworkout #highalertness #burnsfat #fitnessjourney #fitness2020 #healthy #healthbenefits #personaltrainingainer #crashdiet #australiafitness #fitnesstrainer #australia #weightlossjourney #getfit #fit #bodybuilding #gains #uneeqphysique #uneeqphysiqueonline

05.01.2022 Watch this video to see how Yusuf tackled his self sabotaging eating habits for years! I think this is part of the journey and you either find something that works for you then sky is the limit or ya don’t and complain it’s too hard. Above all that Yusuf is literally a new man, running his own business and taking time to take care of himself which is ... If you want to reach your fitness goals and achieve the dream body without the headache, I'm confident I can help you with that. Feel free to reach out to me, DM let's talk! #clienttransformation #clienttransformationpicture #clientupdate #musclegrowth #musclebuilding #gains #bodybuilding #weightlossjourney #weighttraining #health #healthygains #transformation #personaltrainer #personaltraining #personalgrowth

04.01.2022 Rope Face Pulls target the posterior deltoids of the shoulder, which are often neglected by other shoulder exercises. You use a cable pulley machine to pull the weight straight toward your forehead. Exercising the rear delts will prevent muscular imbalance and build overall shoulder strength - I like to begin my shoulder workouts with rear delt movements, rear delts close off the shoulder giving you that complete 3D look But, it all comes down to the correct posture and the ...proper form. Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements. The improper form may mean you are targeting unintended muscles or muscle groups, the better your form the better your results - train smarter, lift more, grow faster when you’re doing it right! It’s important to understand having the right form while working toward your dream body. Every rep is moved with the intent to target the desired muscle you want to isolate & grow Here is the wrong v/s the right way to do Rope Cable Face Pull Tag a friend who needs to see this! #fitness #fitnessdaily #posture #properform #technique #gym #gymfreak #personaltrainer #fitnessenthusiast #musclepump #gains #backgains #backtraining #bodybuilding #ropecable #backworkout #barbellrows #personaltrainers #onlinepersonaltrainer #gymworkout #gymmotivation #healthy #homefitness #homeworkout #fit #fitnessgoals #workout #fitnessjourney #uneeqphysique #uneeqphysiqueonline

03.01.2022 When individuals skip meals, the body may go into starvation mode and metabolism will slow down and it will also lead to more calorie intake than required in the next meal. Here are some Myths and Facts about skipping meals. #fitnessinformation #australiafitness #weightloss #fatloss #weightlosstips #cardio #fatloss #musclegain #gains #workout #australiaworkout #fitness #fitnesstoday #health #skippingmeals #healthylifestyle #healthyliving #exercise #fitnessinformation #personaltrainer #personaltraining #fitnesstrainer #follow4follow #instafitness #australiafitness #instagramdaily #instagood #instagram

01.01.2022 Why are the rest days important? 1. Allows time for recovery. 2. Prevents muscle fatigue. 3. Improves performance. ... 4. Reduces the risk of injury. 5. Supports healthy sleep. Rest days are just as important as exercise. In fact, a successful fitness regimen isn't complete without rest days. Taking regular breaks allows your body to recover and repair. #fitnesseveryday #sydneyfitness #gymfreaks #dontquit #personaltrainer #fitnessenthusiast #fitnesstrainer #australiapersonaltrainer #musclepump #gains #dontgiveup #bodybuilding #classicphysique #personaltrainers #onlinepersonaltrainer #gymworkout #gymmotivation #healthy #homefitness #homeworkout #fit #fitnessgoals #workout #fitnessjourney #getlean #weightlossjourney #uneeqphysique #uneeqphysiqueonline