Unified Chiro in Merrylands, New South Wales, Australia | Family doctor

Unified Chiro

Locality: Merrylands, New South Wales, Australia

Phone: +61 2 9637 4777

Address: 417 Merrylands Rd 2160 Merrylands, NSW, Australia

Website: http://www.unifiedchiro.com.au

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25.01.2022 ***Dry Needling, What is it?*** ....................................................... Dry needling is not to be confused with acupuncture (Traditional Chinese Medicine). There are similarities to acupuncture but in contrast dry needling is based on western medicine for the management of musculoskeletal and sports injuries. Dry needling involves inserting non medicated needles into trigger points of a muscle to allow relaxation and a localised inflammatory response to occur ...to help with the healing process [Case studies coming soon] www.unifiedchiro.com.au ....................................................... #unifiedchiro #merrylands #nsw #chiro #dryneedling #acupuncture #medicine #chiro #chiropractic #2160 #unified See more

21.01.2022 It's always good when professions come together to discuss the best outcomes for our patients. We would like to thank the team at @balmainsportsmedicine for organising the seminar 'The extremities common orthopaedic problems' With their guest speakers Dr Bernard Schick and Dr Jeff Ling. It was a very insightful night. We look forward to many more seminars to come.

21.01.2022 Happy Hump day! . Have a look at this peachy butt . Those right there are the gluteus muscles which people don't realise how important they are! ... . 3 Reasons why strong activated glutes are important: . Reduces back pain by adding stability to the pelvis and supports the low back . Reduces knee pain, due to our lower extremities function ina closed chain. If a problem arise from above the chain it will trickle down. e.g. hip to knee to ankle. . Increases power and athletic performace as it is essential for acceleration, jumping and heavy lifting. . 1 simple exercise you can do at home is the clam exercise. This helps activate and strengthen the glutues medius which will enhance your gait and stabilize your hip. . Squats are also an ideal closed chain kinetic exercise which helps strengthen and grow the glutes incorporating the muscles of the lower limb. . Remember stay peachy . #humpday #peachy #chiro #physio #physicaltherapy #chiropractic #gym #workouts #glutes #legday #legendary #gains #asthetic #exercise #rehab See more

21.01.2022 We love raw cocoa, what's your favourite magnesium rich food? Magnesium is a naturally occurring mineral found in foods such: kidney beans, black rice, chickpeas, pistachios, leafy green vegetables, almonds, black beans and raw cocoa to name a few. Magnesium is also available as a nutural supplement that:... *Helps relieve muscular aches, pains, cramps and spasms. *Helps in the symptomatic relief of premenstrual syndrome, including mood swings, fluid retentions, bloating and breast tenderness *May help reduce the frequency of migraines. www.unifiedchiro.com.au #unifiedchiro #chiro #merrylands #chiropractic #natural #healing #health #supplements #gym #stress #magnesium #igfood #ighealth #igfitness #igfit

21.01.2022 Myofascial pain syndrome. These two images present referal pain from the two divisions of the Sternocleidomastoid (SCM) muscle. A patient presents with headaches and all neurological tests, nerve root and facet joint testing show no abnormalities. Leading cause being myofascial pain syndrome from the SCM.... First image: Symptoms produced by the clavicular division: *Upper trigger points refer pain deep into and behind the ear on the same side *Middle trigger points refer pain to the same side of the forehead and can extend to the opposite side. * Can produce dizziness and nausea Second image: Symptoms produced from the sternal division: *Upper trigger points refer to the same side of the occiput (back of the head) and to the vertex of the skull * Middle trigger points refer to the cheek and above and in the eye on the same side. * Lower trigger points refer pain to the sternum (middle of the chest). Likely causes for these trigger points: Mechanical overload Overuse in sports Structural imbalance Prolonged neck rotation #unifiedchiro #balance #chiropractic #physio #wellbeing #pain #referral #help #fixit #headaches #treatment #followup #therapy #rehab #diagnosis

20.01.2022 #Repost @physiogram (@get_repost) Strength training in an older adult. . You're never too old to keep on moving. Movement is key to recovery.... #rehab #elderly #exercise #physio #physiogram #chiro #chiropractic #physicaltherapy #movement #key #health #lifestyle #recovery See more

20.01.2022 The Star Excursion Balance Test (SEBT). This an awesome and yet challanging dynamic test that can be used as a test and as an exercise. It assess physical performance, postural control due to musculokeletal injuries such as chronic ankle instabilities, identifies risk of lower extermity injuries and used as a rehabilitation exercise. This clip shows some room for improvement as the participant doesn't show full control in some directions. The participant can improve... stability and control of the lower limbs by practicing this test as an exercise every day. **Disclaimer - This content is used for informational purposes only. It is not intended to be substituted for professional medical advice and should not be relied on as health or personal advice. Always seek guidance of your qualified health professional. www.unifiedchiro.com.au #unified #chiro #chiropractic #merrylands #physio #physicaltherapy #health #dynamic #fitness #train #rehab #exercise #gains #injuries #prevention #assess #examination #follow

20.01.2022 Hope everyone had a great start to the new year! This golden gem is what will help you succeed in your pain management, injuries and life in general! #goals #goaloriented #happiness #newyearnewme #help #rehab #physio #chiro #wellness #therapy

19.01.2022 Ankle sprains One of the most common sporting injury seen. 20% off the times it occurs on the inner (Medial) part of the ankle 80% off times the sprain occurs on the outer (Lateral) part of the ankle.... Causes of ankle sprains previous or existing ankle injury lack of strength and stability of the ankle lack of, or extreme flexibility in the ankle joint poor balance sudden change in direction Most ankle sprains heal within 2 to 6 weeks. Depending on severity it can take as long as 12 weeks. Immediate treatment should include the No HARM protocol (No: Heat, alcohol, running or activity and massage) for at least 48-78hrs. Go see your chiropractor or health care provider to get a full assessment. Your trained professional should start you on a stength and conditioning program *Always seek help from a trained professional **Information adapted from Sports Medicine Australia #chiro #unified #chiropractic #physiotherapy #physio #morethanjustbacks #merrylands #sports #injuries #training #prevention #help #health

19.01.2022 Patellofemoral pain Patellofemoral pain (PFP)is the term used to describe pain in and around the patella (kneecap). Anterior knee pain is one of the most common presenting symptoms in the clinic accounting for 20-40% of family practice consultations.... Here are 6 romote factors that can contribute to PFP: Increased hip/femoral internal rotation Increased hip abduction Increased apparent knee valgus/external tibial rotation Poor trunk or pelvic control Pronated foot type Sagittal plane motion www.unifiedchiro.com.au #unified #chiro #chiropractic #physio #physicaltherapy #injuries #pain #rehab #health #fitness #prevention #help #knee #aches #train #rehabilitation #morethanthespine

19.01.2022 Did you know 9% of Australians suffer from Degenerative Joint Disease (also known as Osteoarthritis) Presents as pain commonly in the neck, low back, hips and knees. You can not cure or stop this but you can try slow its progression by seeing your chiropractor, having a healthy active lifestyle, weight management and right supplements. www.unifiedchiro.com.au... #unifiedchiro #unified #chiropractic #chiro #merrylands #health #lifestyle #fit #goals #fitness #wellness #happpiness #awareness #ighealth

19.01.2022 It gave us a bit of headache trying to figure out which picture to post . But we can tell you headaches are definitely no laughing matter . Did you know that the source of your headache could be coming from your spine (upper cervical spine i.e. neck). It could be the joint, muscle or ligamentous irritation in the neck referring to your head. Your chiropractor can help you distinguish the cause, if its coming from your neck or elsewhere, type of headache you have and what treatment is avaliable.. www.unifiedchiro.com.au #unifiedchiro #unified #chiro #chiropractic #headaches #spinalhealth #spine #merrylands #sydney #nsw #health #happiness #gratitude #body @ Merrylands, New South Wales, Australia

18.01.2022 FIFA world cup fever A small study conducted on 30 professional soccer players showed a chiropractic adjustment to the lumbar and sacroiliac joint in soccer players that had facet and SIJ dysfunction showed improvement in ball speed, range of motion and reduction in pain. Clinically and on the field it showed great significance. Study reference: (To determine the effectiveness of a chiropractic adjustment on the speed of a soccer ball in soccer players with lumbar facet a...nd sacroiliac joint dysfunction - Ricardo Jorge Silva Rebelo) www.unifiedchiro.com.au #unifiedchiro #chiro #merrylands #nsw #innerwest #sydney #soccer #fifa #fitness #goals #success

18.01.2022 Herniated disc . Did you know 2/3 of herniated disc resolve on their own without the use of surgery. . This is something very common when a patient has some low back pain and eventually ordered to get an MRI only to show signs of A herniated disc.... This results in patients getting 'scared' or losing hope thinking they would need surgery otherwise they will have this condition forever. . A study published by Zong el at found here >>https://tinyurl.com/ybel4d2q concluded that due to lumbar disc herniation (LDH) reabsorption incidence being 66.6% according to their results, 'conservative treatment may become the first choice of treatment for LDH'. . Conservative treatments include: the scope of physical therapy (chiropractic included), strength and conditioning, musculoskeletal rehabilitation. . #disc #awareness #wellness #rehab #conservative #itwillgetbetter #chiro #physio #physiotherapy #physicaltherapy #strength #conditioning #sports #sportsmed #surgery #injury #clinic #looking #diagnosis See more

16.01.2022 Do you use creatine??? Many times we get asked by our avid gym goers about supplements and one that constantly comes up is Creatine. Creatine is a naturally occuring compound found in our skeletal muscles.... Obtained from foods such as fish and meat and also can be bought as a supplement. This great infographic from @bodybuildingcom shows a quick summaried explanation how creatine works. Like all supplements there can be adverse effects. It is usually noted that people with: Kidney disease High blood pressure Liver disease should not supplement creatine. This post is for educational purposes and in no way to be used as medical advice. Always seek the advice from your medical practitioner or health professional. www.unifiedchiro.com.au #unifiedchiro #chiro #chiropractic #supplements #gym #bodybuilding #gains #health #workout #goals #goalsetting

15.01.2022 Stay hydrated . As the weekend is around the corner many plan for a 'big one' but often we forget the effects of alcohol and dehydration. . Here are 7 benefits of drinking water.... . Prevents dry mouth . Promotes cardiovascular health by adjusting the volume of blood being pumped . Keeps your body cool . Muscles and joimts work better . Keeps your skin supple . Cleanses your body from toxins . Reduces your hangover . Handy tips . 1. Don't like the taste of water? You can put a few slices of lemon, citrus or berries to break that taste. . 2. For every glass of alcohol have 1 glass of water . 3. Add 1 serve of an electrolyte drink to improve hydration and body function. . #weekendvibes #weekend #water #health #hydration #thirsty #fitness #chiro #physio #medical #physicaltherapy #nutrition #alcohol See more

15.01.2022 Know your knee! Following from the last two days this great image puts things into perspective. ....................................................... Stay tuned for some useful knee exercises which you can do at home to help reduce that patellofemoral knee pain. .......................................................... ***Always consult with you therapist or health care provider if you have any issues that concern you, this is just for educational purposes and not to be used as a form of medical diagnosis. Pinterest #unifiedchiro #unified #chiropractic #physio #physicaltherapy #health #fitness #knee #injuries #rehab #rehabilitation

11.01.2022 Push-up . 'Drop down and give 20!' Usually heard as a punishment for disciplinary action, but did you know it's a major gem in both clinical and at home setting. . This very simple exercise is also used as a diagnotic tool for the evaluation of movement.... . It's a screening tool for: Chest and arm endurance Shoulder stability Core stability and strength Hip stability Leg endurance . Joints involved: Shoulder Elbow Wrist . Primary muscles involved: muscles of the chest, shoulder and triceps [In the image, the muscles in black text indicate active muscles, grey text indicates stabilizing muscles and * indicates deep muscles] . Primary benefits: Stabilizes the: shoulder, core and hip Improves strength and endurance of the upper body and abdominal . Image source - Anatomy of strength training The 5 essential exercises by Pat Manocchia. [A great read!] . #functionalmovement #fitness #endurance #anatomy #strength #conditioning #training #health #chiro #chiropractic #physio #physiotherapy #physicaltherapy #sportsinjury #sports #medicine #rehab See more

11.01.2022 One of the most under-rated piece of equipment in the gym. Cables are great for strength and conditioning. You can replace your resistance band and pop into the gym and do those prescribed exercises in an environment around those who strive for a better lifestyle. The benefit of a gym is: it gets you out off the house, it pushes you to do your exercises and you can meet great people who will support your journey of recovery. Some conditions cable exercises are great for are: ...shoulder and hip bursitis, sprains and strains, tennis elbow, golfers elbow and many other conditions. Always consult your chiropractor or health provider before commencing a rehabilitation program to gain optimal knowledge on how to use the equipement and to avoid unnecessary injuries. Always remember: 'Movement is key ' #unifiedchiro #chiro #chiropractic #merrylands #movement #strength #conditioning #rehab #strong #fit #instafit #lifestyle #recovery #unity #people #fitness #gym #goals #gains #happiness

11.01.2022 What type of knee injury have you had and has it stopped you from the sport you love? Share your experiences or thoughts on this quote below. www.unifiedchiro.com.au #unified #unifiedchiro #sports #chiro #physio #physicaltherapy #merrylands #injuries #professional #soccer #football #fitspo #fitfam #train #rehab #strength #health

10.01.2022 Better posture, better productivity . Posture (also known as 'Form') is applicable to the workplace, daily activities and even in sports and gym. . Musculoskeletal practitioners often talk about the cogwheel model for postural correction but often find many can't follow through with the correction, reasons being:... . 1. Disruption within the cogwheel not allowing smooth movement and transition due to tight muscles or stiff joints within the chain. . 2. Lack of muscle endurance. . Before teaching clients what is right and wrong posture a thorough assessment needs to be conducted to see which muscles or joints are stiff and what area of the body needs it endurance to be improved on. . The practitioner may include muscle release, cross friction, stretching, strength and conditioning and joint manipulation/mobilisation (which ever is best suitable for the client) and more importantly something that can be followed at home so you can follow a ACTIVE CARE PROGRAM. This of course will depend on the client and what the practitioner deems suitable for them. . Remember Posture is important as it reduces stress injuries to over loaded joint, muscles and ligaments. . Get yourself checked out by a trusted practitioner. . Images - shutterstock, HEP2gp. . #postureawareness #posture #awareness #chiro #chiropractic #physio #physiotherapy #physicaltherapy #sportsinjury #injury #recovery #work #gym #form #prevention #goals #care See more

09.01.2022 ***Ultrasound Sound Therapy*** Ultrasound therapy uses micro-vibrations in the form of soundwaves to provoke or stimulate tissue healing. This type of treatment is not for every type of injury and in our opinion it isn't something to be used as a stand alone treatment. ....................................................... #unifiedchiro #chiro #unified #merrylands #2160 #chiropractor #chiropractic #therapy #sports #health #strong #fit #metron #ultrasound

09.01.2022 Awareness post . In our life time we have come across someone who has been diagnosed of dementia be it a family member or a friend. . Dementia patients can be a challange (depending which stage they at) as they can be a falls risk due to constant wondering and not knowing where they are or what they are doing and on the opposite end not being mobile.... . Working in aged care and with those with dementia I have seen how important physical therapy is to their well being, you can notice changes in their moods, increase in their strength, reduce risk of injury and reduce immobility. . Greatest challange is realising they're not like any typical patient seen in a clinic, more 1 on 1 physical therapy time with great supervision and patience is needed. . Very grateful to treat and look after this demographic as no matter how many times you have seen them during the day, week or year they will treat you like a new friend especially when you give them the respect and dignity they deserve. #who #health #awareness #dementia #physicaltherapy #chiro #chiropractic #physio #agedcare #elderly #grandparents #future #generations #appreciation

08.01.2022 Exercise to prevent falls in the older adult . Can not emphises enough the importance of this infographic. Published in the @bjsm_bmj by Smirmaul et al this is something we implement with the residents in the aged care facility we visit. . Balance exercises you can try at home include:... Single limb stance Walking heel to toe Rock the boat Clock reach Back leg raises Single limb stance with arm Side leg raise Balancing wand Wall push ups Marching in place Toe lifts shoulder rolls Hand and finger dexterity exercises Calf stretches . Next time you're with your parents, grandparents or for your self give these a try . #health #fitness #falls #prevention #generations #adults #staystrong #happiness #chiro #chiropractic #physio #physiotherapy #physicaltherapy #balance #exercise #medicine #livelong #life See more

08.01.2022 ***Mechanical Vibration*** Mechanical vibration therapy is the practice of using a vibrating massager on affected muscles. The vibrations help break down adhesion and help provide a favorable environment for the regeneration of nerves. It also increases blood flow and supply aiding in the recovery process of injured muscles. #unifiedchiro #unified #chiro #chiropractic #merrylands #nsw #2160 #westernsydney #health #injuries #recovery

07.01.2022 Upper cross syndrome . Discovered by Czech physician and physiatrist Dr Vladimir Janda. . Also referred to as:... Forward neck posture Student syndrome Slouched posture . Common in individuals who sit all day with bad posture and those who work long hours/days at a desk. . This pattern creates Joint dysfunction at the: Atlanto occipital joint C4-C5 segment Cervicothoracic joint Glenohumeral joint T4-T5 segment . Treatment includes and not limited to: Stretching tight muscles Strengthen and condition weak muscles Myofascial release Joint manipulation/mobilisation Education #posture #awareness #chiro #chiropractic #physio #physiotherapy #physicaltherapy #health #fitness #betterhealth #medicine #rehab #injury #instatherapy #instaservice #instapain

05.01.2022 'Whiplash-associated disorder is a debilitating and costly condition of at least 6-month duration. Although the majority of patients with whiplash show no physical signs, studies have shown that as many as 50% of victims of whiplash injury (grade 1 or 2 WAD) will still be experiencing chronic neck pain and disability six months later.' Check yourself before your wreck yourself! www.unifiedchiro.com.au #unifiedchiro #unified #chiro #chiropractic #injuries #accident #whiplash #rehab #strength #conditioning #merrylands #nsw #sydney #visitus @ Merrylands, New South Wales, Australia

05.01.2022 A repost, too good not to share. Asymptomatic means, those without symptoms. I get so many people who have not complained of pain and once they have an incidental finding on a scan all of a sudden they complain of the pain. Astonishingly neurological and orthopedic testing show no signs of such abnormalities. Can not emphasis enough that: DO NOT RELY ON YOUR SCANS! AND STOP RELYING ON PAIN MEDICATION AND START GETTING ACTIVE....Sadly we have become a nation of pill poppers.... www.unifiedchiro.com.au #unifiedchiro #chiro #merrylands #health #pills #medications #happiness #active #sports #wellness

05.01.2022 What is mobilisation and manipulation? ....................................................... A spinal or joint manipulations is a high velocity low amplitude force that is a applied to the joint via the chiropractors hands or a chiropractic tool. This helps unlock the joint allowing more free play of the joint and relaxation of the muscles and ligaments. At times when a manipulation or adjustment is not favourable a mobilisation will be performed. A mobilisation technique is a more gentle approach which is of low velocity to guide the joint back into movement. ....................................................... #unifiedchiro #merrylands #2160 #chiropractic #chiro #health #fitness #igfit #recovery #sportschiro #rehab #injury #wellnesswednesday #wellness

04.01.2022 Carpal Tunnel Syndrome - Quick facts! Compression of the Median Nerve Frequent 'pins and needles', numbness, burning or itching around palm of the hands, thumb, index and half of the middle finger... No single cause! Risks -Fluid retention from pregnancy, mechanical wrist problems, trauma of the wrist, sprains or strains of the wrist are all contributing factors. Treated conservatively at first which includes manual therapy, splints, pain killers. If symptoms persistant referral to specialist is required for possible surgery! *Image from Myoclinic #carpaltunnel #hand #wrist #chiro #chiropractic #physicaltherapy #physip #getbetter #facts #friday #knowledge #health #wellbeing #unified #unifiedchiro

03.01.2022 Local factors contributing to patellofemoral pain The next time your therapist mentions that your knee pain is due to local factors, further question your therapist to have a great understanding why this is happening. When you understand these factors it gives you the knowledge why things are the way they are and how to modify these factors. The 3 main local factors and the causes within those factors:... Patella position: Lateral displacement Lateral tilt Posterior tilt Patella alta Soft tissue contribution: Tight lateral structures Compliant medial structures General Hypermobility, Quadriceps (vasti) dysfunction: Reduced general activity of the quadriceps Delayed onset or reduced magnitude of VMO relative to VL Be educated www.unifiedchiro.com.au #unified #chiro #chiropractic #physio #physicaltherapy #physiotherapy #sports #sportsmedicine #medicine #health #wellness #injuries #knee #quads #gains #train #gym #help #therapy #rehab #rehabilitation #education

03.01.2022 ***Pain management and rehabilitation*** Rehabilitation is one of the most important aspect of all the treatments and this retrains the problem area and or associated areas to get back to the pre-injury/dysfunction state to bring you back to the most pain free state viable. Rehabilitation ranges from stretches, strength and conditioning and retraining how the brain perceives pain. #unifiedchiro #unified #chiro #chiropractic #merrylands #westernsydney #2166 #health #fitness #wellness #injuries #rehab #goals #goalsetting www.unifiedchiro.com.au

02.01.2022 Clamshells . This exercise is best for: Gluteus medius Gluteus minimus... Obturator externus Piriformis Superior gemellus . Stablizing muscles Transverse abdominis Tensor fascia latae . Actions: Starting in a side lying position, your top knee on top of your bottom knee. Bring your top knee towards the ceiling keeping your ankles together. Hold 5 seconds then bring the top knee back towards your bottom knee. . Benefit: Reduces low back pain by strengthening your core and lower back muscles. Helps to balance the muscles of the inner and outer thighs and your pelvic floor to help prevent overuse and injury of the low back. . Anatomy of exercises by Pat Manocchia. . #buns #glutes #legs #legday #strength #conditioning #rehab #exercise #chiro #chiropractic #physio #physiotherapy #physicaltherapy #pain #recovery #injuries #gains #form #fitness #health #yoga #pilates See more

02.01.2022 Ever wonder if the weather can influence your pains and aches? There are scientific theories that: change in barometric pressure, change from hot to cold and cold to hot can influence the way the joints expandn thw muscles and ligaments tightening and loosening which can lead to inflammation, causing pain. - From the bitterness of disease man learns the sweetness of health - www.unifiedchiro.com.au #unifiedchiro #chiro #chiropractic #unified #merrylands #nsw #sydney #health #fitness #weather #cold

02.01.2022 Chiropractors do more than just adjust the spine. We use other modes of treatments such as dry needling, soft tissue and rehab to treat other conditions such as: *Carpal tunnel syndrome *Tennis elbow *Rotator cuff injuries *Sports injuries ... *sciatica *Diziness, imbalances and vertigo Come give us a visit www.unifiedchiro.com.au #unifiedchiro #unified #chiro #chiropractor #merrylands #nsw #sydney #health #fitness #getwell #success

02.01.2022 Degenerative Joint Disease (DJD) is a common condition mostly found in the spine especially in low back due to years of wear and tear and pressure loading. These joints become arthritic in nature, causing change in structure and rise in pain. Reduce that dis-ease with chiropractic care and exercise as movement is key www.unifiedchiro.com.au #unifiedchiro #unified #chiro #chiropractic #merrylands #nsw #sydney #spinalhealth #igfit #ighealth #fitness #active #wellnesswednesday

02.01.2022 Pain in the neck! a.k.a Text Neck Syndrome. With increase use of technology and mobile phones use we find that we're spending way too long staring down at them. It's not until hours or days later that pain in the neck is noticed. Keep in mind, with increased neck flexion (chin towards the chest) there is approximately between 5-6kg if increased pressure for every 15 degree increments on your spine. Save your neck and come give us a visit. #unifiedchiro #unified #chiro #chiropractic #merrylands #sydney #rehab #pain #exercise #fit #painfree #mobile #phones #iphone #samsung