Unified Fitness Systems in Airport West, Victoria | Sport & recreation

Unified Fitness Systems

Locality: Airport West, Victoria

Phone: +61 434 681 244

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 WE’RE BACK -- We’re excited to announce that from tomorrow we are able to resume our OUTDOOR COACHING sessions at UFS -- 1 on 1 & 2 on 1 sessions available.... Customised strength & conditioning training tailored to your goals & experience level. 45-min & 60-min sessions available. Bookings are essential. Send us a msg or click the link below to find out more & to book: -- https://www.unifiedfitnesssystems.com.au/outdoor-training -- Can’t wait to see you -- #UnifiedFitnessSystems

19.01.2022 Here we go again Melbourne -- In accordance with the latest VIC Government regulations, we will be temporarily closed for 7-days at the conclusion of tonight's training. -- There is no change to tonight's schedule so make sure you get in for one last workout ... Tonight's METCON Class at 6:30pm is FREE for everyone so book now -- Our FREE VIRTUAL CLASSES will resume from this Saturday so even if you aren't a member and will like to gain access to these classes DM us and we will send over the info. -- Stay safe -- #UnifiedFitnessSystems See more

13.01.2022 TIGHT HIPS -- Here is 5-minute DAILY hip mobility routine you can use to help improve hip internal rotation, hip external rotation, and hip extension. -- A lack of hip mobility can lead to lower back pain, knee pain, and hinder our ability to get in functional positions necessary for both everyday life and success in sports.... -- Below are 5 hip mobility exercises you can incorporate into your training... -- A1) Spiderman w/ Hip Lift - 30sec A2) Kneeling Rock-back w/ Internal Rotation - 30sec A3) 90/90 Hip Flow - 30sec A4) Cossack Squats - 30sec A5) Squat to Stands - 30sec -- SWIPE to see exercise demonstrations. -- Complete 2 rounds. If time allows, increase each exercise to 60-seconds. For best results complete daily pre and post training. -- Hope this helps your hips! -- #UnifiedFitnessSystems See more

08.01.2022 PHYSIOTHERAPY & MASSAGE NOW AVAILABLE It's exciting to announce Anthony from @completestrengthphysio as our in-house physiotherapist & massage guru Anthony's individual approach is aimed at developing resilience by applying practical evidence-based approaches to goal setting, assessment and treatment combining both hands on & active based treatments tailored to your needs.... The services Anthony will be offering from UFS include: Physiotherapy consultations & treatment Massage Rehab & return to play programming TeleHealth To book in head over to: https://complete-strength-physiotherapy.au2.cliniko.com/boo For more information you can contact Anthony at: Email: [email protected] Facebook: Complete Strength Physiotherapy or DM the page. #UnifiedFitnessSystems #CompleteStrengthPhysio