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24.01.2022 Today we celebrated Darcis last day of work before her little bundle of joy arrives. You will be missed, but we cannot wait for the next chapter of your life and to meet your little bundle of joy! All the best

24.01.2022 Do you ever wonder how to read food labels? Being able to read Nutrition Information Panels allows you to choose foods wisely and therefore be able to debunk any health claims or health halos on the packaging. When looking at Nutrition Information Panels read the per 100g column for comparing foods. Be careful with serving size, the serving size may not always be the portion size that you will eat!! Ingredients are also listed in order from greatest to smalles...t by weight FAT: So looking at total fat choose foods with <10g per 100g. Certain foods require different levels of fat, thefore for; milk, yoghurt and icecream, choose <2g per 100g. For cheese, choose less than 15g per 100g. For Saturated Fat aim for <3g per 100g. SUGARS: avoiding sugar is not completely necessary, avoiding larger amounts is best! However if the sugar content is >15g per 100g column, check the sugar and where it is listed on the ingredients list. It may be under an alternative name to sugar. FIBRE: Fibre is soo important for gut and bowel health and making us regular when it is listed choose breads and cereals with >3g per serve. SODIUM: or salt! When looking choose foods with <120mg per 100g as the best option, foods with <400mg per 100g are good. #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

23.01.2022 Due to the complexity of chronic pain it has been recommended treatment should focus on a biopsychosocial approach. What this means is that doctors and therapists need to consider the biological, psychological and social factors that contribute to pain and how these can be improved. We need to consider what influences our pain and develop strategies to both manage and overcome it. Treatment often involves; Education about pain Physiotherapy for exercise... GP and pain specialist involvement Psychologist Meditation/relaxation for stress & anxiety Social interaction and activity participation Group exercise classes are a great way to reduce stress, improve our mood, increase social interaction and train our body to move and be strong. #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

21.01.2022 Are you searching for your ultimate job where you will be supported by our Senior Clinician team? Are you looking for a diverse working environment across Community, Private Practice and Aged Care? Whilst positions are filling fast, we still have amazing opportunities for Physiotherapist, Occupational Therapist and Physio Aides across NSW and ACT.... Check out our current vacanies and contact us for a confidential chat about your future or speak with one of our clinicans to hear about their Unified experience! - Sydney (Liverpool, Picton, Thirlmere, Parramatta) - Wollongong - Canberra - Dubbo - Wagga Wagga - Coffs Harbour Email: [email protected] or call 02 6555 9607.

21.01.2022 Communication disability is primarily #invisible, unseen and out of sight. Australians with communication disability are unable to meet their educational, health and social outcomes independently. They require support from speech pathologists to communicate with confidence. Only 38% of people with communication disability are participating in the workforce compared with 80% of people without communication disability. Speech Pathology week is the opportunity to make all Aust...ralians aware of the 1.2 million Australians in our community who have a communication disability. If you think yourself or a family member may require support from a Speech Pathologist to communicate with confidence, contact Unified Health today!

21.01.2022 This week is NATIONAL DIABETES WEEK! This year, the campaign aims to raise awareness about the mental and emotional health impact of living with diabetes. This week, we will be posting information on Diabetes Management and how Allied Health Services can assist in the management of Diabetes. If you want to find out more, give us a call on 6555 9607!... #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

20.01.2022 CAREER OPPORTUNITIES | ACROSS NSW & ACT If you're looking to join a growing and dynamic team, APPLY NOW. For more information, click on the link below or contact us on 02 6555 9607.... https://unifiedhealth.com.au/careers/

20.01.2022 This week is National pain week and it is estimated up to 1 in 3 Australians are living with chronic pain. By definition chronic pain refers to pain lasting for longer than 3 months, beyond the expected healing time. It is present across all age groups, both sexes and all walks of life costing up to $139 billion a year in Australia.... Chronic pain is complex as it involves multiple body systems, in particular a hyper sensitised nervous system, and is associated with disability, reduced function, reduced quality of life, social isolation, depression, anxiety and increased medical costs. Fortunately, chronic pain can be managed and treated allowing sufferers to take back control of their lives. Dont hesitate to contact us to get the ball rolling. #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

20.01.2022 The human foot is a masterpiece of engineering and a work of art - Davinci Due to our reliance on chairs and inappropriate footwear, a lot of people suffer from foot pain. There are 26 bones and 33 joints in the human foot which highlights that are feet are meant to move. When we dont move our feet ( put them in shoes) they get stiff, when they get stiff, the muscles become weak = weak, stiff feet = painful feet. Luckily feet are very robust! What should we do?... Go barefoot more often: more sensory input from your feet which will improve your balance and strengthen the intrinsic muscles in your feet. Practice spreading / scrunching your toes, moving your ankle. #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

19.01.2022 Lunch Time Pilates Our Exercise Physiologist Mel enjoying the equipment in our Private Practice in Forster #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina #pilates

19.01.2022 Ditch your tie, kick off your heels and throw on your joggers to join the After Work Walk @exerciseright_aus and @10000steps_ have joined forces to highlight how important walking can be for physical and mental health. This is a great initiative that we will be getting involved with here at Unified Health ... #afterworkwalk #exerciseright See more

18.01.2022 We welcome our Physiotherapist Ash to our Mid North Coast Hub. Ash is here with us over the coming weeks for mentoring and a sea change from our ACT Allied Health Hub!

17.01.2022 2020 2021 UNIFIED HEALTH NEW GRAD INTAKE Unified Health is a premium Allied Health provider looking to expand our multidisciplinary team. We are currently see...king new graduates to come on board. If youre a passionate Physiotherapist / Occupational Therapist looking to enter the workforce and be supported by our talented senior clinical team, then Unified Health the place for YOU! Thrive at Unified! EMAIL: [email protected] FOR MORE INFORMATION: https://unifiedhealth.com.au APPLY NOW - Limited Positions Available!

17.01.2022 How many steps did you reach today? #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina

16.01.2022 We can all be F.A.S.T. Heroes! This National Stroke Week (Aug 31-Sept 6) Stroke Foundation is urging Australians from all walks of life to become the next generation of F.A.S.T. Heroes. A F.A.S.T. hero is anyone who can help save a life simply by knowing how to recognise the F.A.S.T. (Face. Arms. Speech and Time) signs of stroke. ... When a stroke happens, brain cells start dying at a frightening rate of up to 1.9 million per minute, but medical treatments can stop this damage. The message is simple Time is brain. The faster you can be treated after stroke, the more chance you have of making a full recovery. https://bit.ly/3fc8dMb #strokeweek2020 See more

16.01.2022 Exercise isnt just restricted to STS & seated knee extensions (although they are a fantastic functional exercise). At Unified Health we believe in making each exercise fun & interesting You can add diversity to your routine by playing upbeat music, incorporating games & including family members through or social media This time can be scary & isolating, but were not alone. It is more important than ever to look after your health holistically. Exercise has a resou...nding impact on your mental health by helping promote our natural endorphins to help us through these troubling times #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

15.01.2022 A little bit of Fun for your Friday! Unified Health Wildcats! #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina

15.01.2022 Healthy eating and an active lifestyle are important for individuals with diabetes as it is an important part of managing diabetes and blood glucose levels and body weight. To help manage your diabetes: Eat a diet lower in fat, particularly saturated fat Eat regular meals and spread them evenly throughout the day... Between meal snacks are important if you are taking diabetes tablets or insulin Diabetes Australia recommends that everyone with diabetes visit a dietitian for personal advice. If you would like to make an appointment, CONTACT US on 6555 9607 #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

15.01.2022 Are you an Occupational Therapist located on the Mid North Coast? Do you have a strong understanding of NDIS and a passion for working with children and their families? Are you looking for flexible hours and to be part of a supportive, energetic and fun multidisciplinary team? ... You will thrive at Unified Health. APPLY TODAY - [email protected] or call 02 6555 9607

14.01.2022 Skelly Bones modelling our new Unified Health Jackets! Our clinicians in our Southern NSW and ACT Allied Health Hubs are very excited for the new warm addition to the uniform #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina

14.01.2022 Last week we said farewell to one of our Mid North Coast Physiotherapists Loz. You have been an amazing addition to the team and we are sad to see you go. We wish you all the best for your future and cant wait to see the wonderful Physiotherapist that you will become! #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina

13.01.2022 EXCITING ANNOUNCEMENT: Here is a SNEAK PEEK into our Newcastle Practice! More information to follow #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina

11.01.2022 #afterworkwalk is easy with views like this @exerciseright_aus @10000steps_ #barringtoncoast #forster

10.01.2022 This week is Speech Pathology Week. For some Australians, communication can be a puzzle. Speech Pathologists work to ensure all Australians can communicate with confidence. You will see a theme this week across Unified Healths socials to promote what Speech Pathologists do and how we can bring communication disabilities out of the dark and into the light. If you think yourself or a family member may require support from a Speech Pathologist, contact Unified Health today! #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina

10.01.2022 June is Bowel Cancer Awareness Month. Bowel Cancer is Australias second deadliest cancer, claiming the lives of 103 Australians every week (5375 people a year) BUT, it is one of the most treatable types of cancer if found early. While the risk of bowel cancer increases significantly with age, the disease does not discriminate, affecting men and women, young and old.... We need your support to help save lives and improve the health and wellbeing of people living with bowel cancer. 300 Australians will be diagnosed with bowel cancer this week (15,604 people a year). Raise awareness this June for @bowelcanceraustralia , who are dedicated to prevention, early diagnosis, research quality treatment and the best care for everyone affected by bowel cancer. #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

09.01.2022 HAPPY WORLD PHYSIOTHERAPY DAY!!! The theme for World Physiotherapy Day this year is REHABILITATION AFTER SEVERE RESPIRATORY ILLNESS Physiotherapists play a vital in the recovery of respiratory illness. They can help with:... Early MOBILISATION Simple EXERCISES Getting back to the activities of DAILY LIVING Lung RECOVERY Managing BREATHLESSNESS Coping with FATIGUE Finding the balance between being ACTIVE and taking REST Here at Unified Health, our Physiotherapists are skilled and equipped to help you recover from not only respiratory illness, but a wide range of other illnesses and disease. If you would like to find out more information, or would look to book in to see our skilled clinicians, CONTACT US on 02 6555 9607 #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina #pilates See more

09.01.2022 Communication Milestones are important in the early years of speech and language development If you have any questions or would like to book an appointment with our Speech Pathologist, CONTACT US! Phone: 02 6555 9607... #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

08.01.2022 Bowel Cancer Awareness Month! Did you know that a fibre-rich diet including 2 serves of fruit and 5 serves of vegetables a day can help prevent 1 in 6 bowel cancer cases? Including a wide variety of fruits and vegetables in your diet can significantly reduce your risk of bowel cancer and improve your bowel health. By just meeting the recommended serves each day through diet youre reducing your risk of becoming 1 of the 300 people diagnosed with bowel cancer every week...! Fruits and vegetables contain many important nutrients, such as; fibre, antioxidant, vitamins and minerals that combined can be actively reduce your risk of bowel cancer. Check out @marnimaytomdietitian for more inspiration and how to include fruits and vegetable throughout your diet! #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

07.01.2022 What does a Speech Pathologist do? Speech pathologists study, diagnose and treat communication disability, including difficulties with speech, language, reading and writing, stuttering and voice. They work with Australians who have communication disability that may: Emerge during early childhood e.g. speech and language disorders, stuttering, difficulties learning to read and write Arise from premature birth, or may be present from birth e.g. Down syndrome, fragile X s...yndrome, Austism Sprectrum Disorder, hearing impairments and cleft palate. Occur as a result of physical, intellectual or sensory disability or a mental illness Occur during adult years e.g. traumatic brain injury, stroke, head/neck cancers, neurodegenerative disorders such as motor neurone disease Develop in the elderly e.g. Alzheimers disease, dementia, Parkinsons disease If you think yourself or a family member may require support from a Speech Pathologist, contact Unified Health today! #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

07.01.2022 Are you a Physiotherapist in Newcastle looking for a change? Did you want to work within a young, energetic and supportive team? JOIN Unified Health. Positions filling fast! ... APPLY NOW Email: [email protected] or call our HR team 02 6555 9607.

06.01.2022 Unified Health is expanding which means we are looking for more Physiotherapists / Occupational Therapists, this time to join our team in DUBBO. If you are a Physio / OT in Dubbo or surrounding area please check out the link below or if youre interested in relocating to Central West NSW please email [email protected] or call 02 6555 9607 for more information. https://www.seek.com.au/job/50361424

05.01.2022 Join Unified Health - A multidisciplinary Allied Health organisation providing services that make a positive impact on the physical, social and emotional wellbeing of our clients. Seeking full-time Physio for Wagga Wagga and surrounding areas. Other Unified Health Vacancies - Occupational Therapist - Wagga Wagga NSW... Physiotherapist - Newcastle NSW Visit www.unifiedhealth.com.au

04.01.2022 Strokes can have a negative impact on communication and swallowing, ultimately impacting your overall quality of life. Our Speech Pathologist here at Unified Health can work with you in achieving your goals. Contact the team today on 6555 9607 to book an appointment!... #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

03.01.2022 How to build a High Protein snack Protein is an extremely important nutrient, it is considered the building blocks to our muscles. Protein can improve;... Satiety - making you stay fuller for longer Muscle development Important micronutrients Try making one of these High Protein snacks throughout your day. It may be the important 3pm pick me up that you need!! If you would like to book in and see one of our amazing Dietitians, CONTACT US! 02 6555 9607 #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

03.01.2022 Every year 640 children and adults are admitted to hospital because the early signs of Type 1 Diabetes are missed. If not diagnosed in time, Type 1 Diabetes can be fatal. Its about time you took the time to learn the 4 Ts - The 4 early warning signs of Type 1 Diabetes.... TIRED - Unexplained or excessive fatigue THIRSTY - A thirst that cant be quenched THINNER - Sudden or unexplained weight loss TOILET - Going to the toilet a lot #unifiedhealth #alliedhealth #physiotherapy #occupationaltherapy #dietetics #exercisephysiology #homenursing #speechpathologist #agedcare #communityhealth #privatepractice #rehabilitation #painmanagement #newsouthwales #northernrivers #midnorthcoast #hunter #sydney #act #riverina See more

02.01.2022 Were expanding. We are looking for Occupational Therapists and Physiotherapists to join our Newcastle / Hunter and the Mid North Coast Allied Health Hubs. If you want to join our talented team APPLY NOW! Email CV: [email protected] or call 02 6555 9607.

01.01.2022 R U OK? DAY 2020 This year has been challenging for many individuals, so it is important that we stay connected and support one another through these tough times. The message for R U OK? DAY 2020 is: THERES MORE TO SAY AFTER R U OK?... These simple steps could change a life: 1. Ask 2. Listen 3. Encourage action 4. Check in #theresmoretosay #RUOK #RUOKeveryday See more