Unify Fitness in Grovedale, Victoria, Australia | Sport & recreation

Unify Fitness

Locality: Grovedale, Victoria, Australia

Address: 27/8 Lewalan St 3216 Grovedale, VIC, Australia

Website: http://www.unifyfitness.com.au

Likes: 596

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We pride ourselves on our ability to listen to you and your individual aspirations. We take a simple approach to facilitate a balanced lifestyle of exercise,diet in a supportive group environment to help you achieve your goals. You succeed - we succeed . @ryalsormaz . DM us for more info

24.01.2022 Dreams dont work unless you do . @ryalsormaz

23.01.2022 If you want to go fast, go alone. If you want to go far, go together. #staystrong

23.01.2022 We have some huge plans in store for 2020... we are just getting started. Watch this space

22.01.2022 The crew smashing some glute bridges Want to get strong? Hit the link in bio or DM us

22.01.2022 Those at the top of the mountain didnt fall there @ryalsormaz

22.01.2022 Success is the sum of small efforts, repeated day in and day out. It’s time to commit! #staystrong

22.01.2022 Stay Positive. Stay Focused. Stay STRONG

22.01.2022 The boys Team 1 - Gym Class Heroes taking out our first in-house 6 week Challenge! Well done legends

21.01.2022 Stick to the fight when youre hardest hit, its when things go wrong that you must not quit . - John Greenleaf Whittier

21.01.2022 Strength grows in the moments when you think you can’t keep going on but you keep going anyway #staystong

21.01.2022 METCON WORKOUT EMOM for 6 Rounds Min 1 - Ball Slam 10/14... Min 2 - Echo Bike 12/18cals Min 3 - DB Thruster 10/14 Min 4 - Burpees 10/14 Min 5 - Rest See more

19.01.2022 The idea behind Unify programming is simple, drive performance. Stronger, fitter, faster. Do this and results will follow

19.01.2022 Flying into Monday like #mondayfunday

18.01.2022 Tough one to finish off the the week! Part 1, 14 min AMRAP - Box Squat x10... - Floor Press x10 - Skierg x15cal - Sit-Up x15 Part 2, 14 min AMRAP - KB Reverse Lunges x10es - KB Push Press x10 - KB RDL x10 - KB Leg Lift-over - Echo Bike x15 cal #staystrong

18.01.2022 Sweating, Smiling and Swearing is our session motto #couplesthattraintogether

16.01.2022 Long-term consistency trumps short-term intensity Bruce Lee

14.01.2022 Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. @ryalsormaz

14.01.2022 Invest in your mind Invest in your health Invest in yourself... DM us today to be a part of the team

14.01.2022 When you walk into Unify, you are surrounded by a community united by a constant desire for growth

14.01.2022 Friday sweat session was a fun on! Choose either 30 or 50 reps/calories and complete in order BW Squat... Walking Lunges Box Jump Row Inverted Row DB Push Press Burpee SkiErg Ball Slam Sit Ups Echo Bike Good luck tonight PM crew

14.01.2022 Flashback to this epic piece of art . @burncitygraphics

13.01.2022 Been thinking about trying Unify? DM us now & well give you a free invite to tomorrows bootcamp and stretch & mobility session @ryalsormaz

13.01.2022 You cant manage what you dont measure Our next 16 weeks of programs ready to go. Every 4 week block, exercise & rep range is done for a specific reason. Too many people focus on just ticking off a workout or burning calories rather than improving performance or gaining strength. Training hard and intelligently for 4 hours a week is far superior to training randomly for 10 hours a week. If you need some structure in you routine, now is the time to come see us.

12.01.2022 FITNESS is like a relationship. You cant cheat and expect it to work

12.01.2022 Success doesnt happen without sacrifice . Sacrifice comes in many forms. It could be: - waking up an hour earlier to fit a training session in - packing lunch instead of buying it to avoid poor choices - sometimes it means sacrificing a toxic relationship that is bringing you down, in order to be successful you must sacrifice time. So you need to ask yourself: How important are your goals and what are you willing to sacrifice to achieve them??

11.01.2022 New program who dis? Sneak peak of our Tuesday sessions... A1. 6 x Bench Press A2. 12 x Push ups A3. 25 x DB Floor Press... . Want to know more? Slide into our DMS for our next challenge date See more

11.01.2022 This weeks Metcon session was a fun one, give it a go Metcon 1, 15 min AMRAP - 500m Row - 15 Thrusters... - 15 Box Jumps Metcon 2, 15 min AMRAP - 300m Ski Erg - 30m Sled Push - 20 KB Swing

11.01.2022 Our first strength testing week has been epic! Smashing PBs, learning new techniques and best of all getting around and supporting your team mates. Well done team #unifyfitness #staystrong . @ryalsormaz

09.01.2022 Goals smashed, sweat shed, friendships made...Feels that good to be back doing what we love #staystrong

09.01.2022 Stop waiting for things to happen. Go out and make them happen! . DM us today to be a part of the team

09.01.2022 New 4 week program starts this week in our True Strength class, our focus is to build speed and power in our main lifts before moving into a direct strength phase. Cant wait to see some big numbers at strength testing in 8 weeks time. Lets gooo!!

08.01.2022 We have had so many amazing transformations and epic goals being smashed since Unifys opening. Its time to start sharing some stories about our legend members So far hes dropped 18kg, 58cm off his body measurments and his strength has gone through the roof with some huge 1RM numbers - 180kg deadlift, 145 squat and 95kg bench! All done by focussing on getting stronger over time, following a balanced diet based the 80/20 rule focussing on getting a serving of protein, carbs &... lots of veg in every meal Awesome work Trav, we cant wait to see your numbers in our next strength testing week

07.01.2022 On Fridays we put the weights down and smash a sweat session. Today is all about effort! Ski/Row/Bike 10 rounds ... 40 seconds ALL OUT 80 seconds rest #staystrong

05.01.2022 Motivation is overrated. Discipline and routine are far more powerful in the long run. To be truly successful, you must be disciplined enough to grind even on the days you dont want to do anything. Thats what separates winners and losers.

05.01.2022 NEW YEAR = NEW YOU Geelongs Best 28 Day Transformation Challenge Lets Get some REAL Results with your New Years Resolutions!!... Our 28 Day Program is for you if you want to: Get a Leaner and Stronger Physique Be Part of A Team with other who are working to the same GOALS as YOU Boost your Energy & Confidence Heres whats included accross the 28 Day program: 16 Strength and Conditioning training sessions Nutritional Guides & Support Results Guarantee! Ultimate accountability So Quit waiting for another sign.. this is it! DM us or hit the link in our bio to Register your Interest Today!

05.01.2022 Quality over quantity - Worry less about doing more and more about doing better

05.01.2022 Youre only as good as your training partners

04.01.2022 You get what you work for, not what you wish for. . @ryalsormaz

04.01.2022 Relaunching 2nd of November. We’re finishing this year stronger then ever

04.01.2022 Front Squats - One of our new movements involved in our next block of programming. Come get STRONG with us

03.01.2022 Don’t tell people your plans, show them your results. @ryalsormaz

03.01.2022 Invest in relationships. Life is hard. We need people to encourage & inspire us so we can encourage & inspire others. Together is better . - Simon Sinek

03.01.2022 Health & training is about sustainability not optimality. Secret is to find something you love doing everyday and be better because of it . @ryalsormaz

02.01.2022 *Next 28 Day Challenge launching March 2nd!* . This challenge is designed to help you understand nutrition, get away any negative emotions towards food, stop restricting and actually guide you towards your goals! . DM us now to get involved

02.01.2022 Happy Holidays

01.01.2022 Effort is universal currency

01.01.2022 Need some extra conditioning this week, try this Rower sesh for a challenge 1000m every 5 min for 25 min - the faster you go the more rest you get. Have fun