Union Fitness Co. in Lismore, New South Wales | Gym/Physical fitness centre

Union Fitness Co.

Locality: Lismore, New South Wales

Phone: +61 2 6622 8989

Address: 4/ 34 Union St 2480 Lismore, NSW, Australia

Website:

Likes: 697

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 http://SLOW AND STEADY . Yesterday’s strength was all about quality of movement. . 3 SETS ... 20m DBL KB Suitcase Walk 20m DBL KB Front Rack Walk 20m DBL KB OH Walk 2:00 Bike (Easy Pace) . We are Union Fitness Co. . #united See more

24.01.2022 http://CHRISTMAS HOLIDAYS . We are Union Fitness Co. . #united

21.01.2022 http://KICKING OFF A NEW WEEK . Get excited team, new lifting cycles, new workouts and some sneaky finishes all install for program this week. Can. Not. Wait . We are Union Fitness Co.... . #united See more

20.01.2022 http://BACK OPEN TOMORROW After a well deserved break its time to ease back into the gym with some fun team style workouts. . Can not wait to see you all ... . We are Union Fitness Co . #united See more

15.01.2022 http://THIS SATURDAY . Come and see why everyone in Lismore is talking about Union Fitness Co. . Come along and get;... 2 x weeks of training 2 x Personal training sessions FREE . Lucky door prizes and giveaways. . We are Union Fitness Co. . #united See more

13.01.2022 http://THIS IS BRAD Brad’s a butcher. When this absolute legend isn’t slinging heavy cows around the cool-room he is lifting 140 kg from the ground.. You will mostly catch Brad at the 9.30am class, but next time your after some aged prime Texas T-bone or the best sausages around give this weapon a holla at behind the counter. . We are Union Fitness Co.... . #united See more

12.01.2022 http://WINNERS ARE GRINNERS Take a look at these numbers from our 2020 Spring into Summer challenge. The combined amount of body fat lost = 163%... The combined amount of lean muscle added = 21kg The combined amount of weight lost = 300kg . We are absolutely stoked with everyone’s results! . A huge congratulations to Donna and Oscar (team mother and son) for taking out this years challenge with both gaining more than a kilogram of lean muscle each and stripping a significant amount of body fat in the process. . A big thank you to everyone who took part in the challenge, including sponsors and the Chief life who hooked everyone up with their meal plans. . We are Union Fitness Co. . #united See more

10.01.2022 http://THE SCIENCE IN SPORT . Here in Lismore we are super fortunate to have an SCU facility less than 5 minutes away from the gym. The great thing about this is the university’s lecturers and students are often researching important aspects of exercise technique and analysis of movement. . Today we were lucky enough to participate in one of these studies, learning more on the kinematics and muscle activation of the dip. This can provide important information on better traini...ng methods and injury prevention techniques. . To check out more about what this place is doing visit @scusportandexercisescience . We are Union Fitness Co. . #united See more

08.01.2022 http://THIS IS JAYDEN . This grease monkey can be found by day under the hood of a car or twirling a spanner. But come 5.15 he is throwing around the barbel and showing off some newly acquired toes 2 bar..next time you see this beast give him a cheeky wink and share your car troubles . We are Union Fitness Co.... . #united See more

07.01.2022 http://THIS IS JULIA Julia teaches German and French by day and can routinely be found at 5.15pm smoking her newly acquired Toes 2 bar!! If you catch you this linguist around don’t be shy..throw her a Guten Tag or Bonjour

06.01.2022 http:// 6 SPOTS LEFT We are kicking off our kids program Wednesday. We have to cap the classes at 20, so if you're interested please get in quick. Information below: - Times: Wednesday, 3:45pm - 4:15pm... - Name and age of child/youth - $100 for the term (10 weeks) - Ages 6-12yrs To book your spot, please email us at [email protected]

06.01.2022 http://TUESDAY Warm-up . 3 ROUNDS OF 20 Mountain Climbers... 10 Banded Monster Walks 10 BB Elbow Punches 5 Air squat . STRENGTH Front Squat Every 2min for 6 Sets Front Squat x 5 Reps . WORKOUT EVERY 2:30 x 5 SETS 200m Run 10 Front Squats (52.5/35) . We are Union Fitness Co. . #united

04.01.2022 http://HARD WORK PAYS OFF @zac_o_o vs Spartan Gold Coast Sprint . 6th in elite males - Congratulations legend! ... . We are Union Fitness Co. . #united See more

04.01.2022 http://TIME TO GET THE WEEK STARTED . STRENGTH Push Press (4x5)... Every 2 Mins for 4 Sets Push Press x 5 Reps . WORKOUT 5 ROUNDS FOR TIME 25/20 Cal Row 12 Push Press (52.5/35) . We are Union Fitness Co. . #united

04.01.2022 http://TRAINING WITH YOUR MATES . There are so many things we love about this photo. This place is so much more than just a gym. . We are Union Fitness Co.... . #united See more