Union Pilates in South Melbourne, Victoria | Sport & recreation

Union Pilates

Locality: South Melbourne, Victoria

Phone: +49 7839 917

Address: 1/259 Coventry st 3205 South Melbourne, VIC, Australia

Website: http://www.unionpilates.com.au

Likes: 372

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

24.01.2022 UP FAM, Here’s a little Glute workout for you to do at home . Try 12 reps of each to start with! . To get more home workouts sign up to our weekly UP @ HOME prerecorded classes! Just $15p/wk. ... click the link in our bio for more information and sign up details. Workout at home anytime. See more

23.01.2022 We are hanging out to see you tomorrow UP Fam! Classes resuming at 6am Thursday morning We can’t wait to see you then!

22.01.2022 Want to know what years of a consistent Pilates practice looks like? This is it! Phil has been part of our Pilates Family since well before UP was created and so has the gorgeous Lorraine moving in the background. Lorraine also teaches in the Studio every Wednesday night ... Both are working through some pretty challenging exercises in this video and they’re making it look like a piece of cake! If you want to try our UP Small group studio classes contact the UP Team [email protected]

21.01.2022 UP @ HOME SPRING CHALLENGE . We are so excited to kick off this home four week challenge starting Monday! 7/09/20 . Challenge Details:... Complete 5 Classes p/wk x 4 weeks All classes are prerecorded so you can do ANYTIME at home! No equipment needed $15 p/wk New Classes are Released every Monday morning! . Our 5 classes are a mix of the following: . 1 x STRENGTH & CONDITIONING Workout 1 x STRETCH & ACTIVATION WORKOUT 1 x HIGH INTENSITY INTERVAL PILATES 1 x SCUPLT-TONING WORKOUT 1 x VARIED WORKOUT EACH WEEK> This workout is also open for requests too . Sign up via the link in our bio and let’s work out together this Spring See more

20.01.2022 Here’s what one of our Amazing UP @ HOME members had to say about their weekly workouts with the UP TEAM . Sign up to our UP @ HOME SPRING CHALLENGE now . Click the link in our bio for more info

19.01.2022 Fresh week = Fresh blooms @union_pilates

18.01.2022 UP FAM, REFORMER BOOKINGS ARE OPEN! Jump online and book your Reformer classes starting Monday the 9th of November! If you purchased an Intro offer prior to our close in July it has been extended for a further two weeks starting 9/11/20 so you can book now! All regular class packs have been extended for the duration of our closure.... Book via the Union Pilates website or head to the Union Pilates App! Book now so you don’t miss out

15.01.2022 Moving your body each day is more important than ever! . How are you moving everyday? If you need some motivation we have so many @ home class options available to choose from and we’d love to help you stay active during lockdown 2.0! . Checkout the link in our bio for our UP @ HOME class options. Together we can stay strong

15.01.2022 Join Sara for her Final live Reformer class of 2020! Be ready to work up a sweat, have fun and learn more about programming This Wednesday 25/11/20 11am-1220pm AEST Online via zoom... LIVE RECORDING AVAILABLE for 48hrs AFTER CLASS to everyone who signs up. $25Aud Sign up via the link in our bio or head to the workshop tab in the Union Pilates App! #reformerpilates #reformer #reformerinstructor #pilatesinstructor #pilatesinstructortraining #pilateseducation #saracolquhoun #pilatesaustralia #pilatesmelbourne #pilatessydney #pilatesperth #pilatesbrisbane #pilatesnyc #pilatesla

14.01.2022 If you’re a regular 6am-er at UP then you may recognise these two smiling faces! Sue & Todd come to Pilates at UP an amazing 4 times a week and we feel so grateful that they are a part of our amazing UP Fam! They also just celebrated 21years together this week...congratulations!! I think this means you both have to do 21 reps of everything this week!

13.01.2022 2 NEW FUNDAMENTAL REFORMER CLASSES JUST ADDED TO THIS WEEKS TIMETABLE! Wednesday 8am UP FUNDAMENTALS Friday 8am UP FUNDAMENTALS ... BOOK NOW via the link in our bio or the UNION PILATES App

12.01.2022 UP @ HOME SPRING CHALLENGE STARTS TODAY . We are beyond excited to get feedback like this every week from amazing people doing our UP @ HOME pre recorded workouts each week. . Sign up for UP SPRING CHALLENGE today and get working out with us at home! Click the link in our bio to sign up now... . Challenge details: 5 classes p/wk x 4 weeks Varied length & level classes to suit everyone All classes are prerecorded so you can do them anytime. $15 p/wk No equipment needed . Let’s stay STRONG together!

11.01.2022 Here’s what one of our incredible UP @ HOME fam had to say about their weekly workouts. . You can still Sign up to our UP @ HOME SPRING CHALLENGE! It’s not too late . Sign up now and get 5 classes in your inbox today that you can do anytime, anywhere. ... . Stay invested in your physical & mental well-being this lockdown down with the UP TEAM. . $15 p/wk 5 New classes released every Monday Varying levels of classes No equipment needed SIGN UP VIA THE LINK IN OUR BIO or DOWNLOAD THE UNION PILATES App. See more

10.01.2022 Missing your weekly Reformer sesh?! . Book a Zoom Pilates Private with one of the UP TEAM and get your fave Pilates workouts in your living room . Get a tailored session to your body.... No equipment needed. To book - E:[email protected] Checkout our prices by clicking the link in in our bio. . UP Teacher @mak_pilates

09.01.2022 UP @ HOME SPRING CHALLENGE . Sign up now and start working out with the UP Team today! The Challenge is to 5 HOME classes with us every week. . All classes are pre recorded so you can workout anytime! ... . Click the link in our bio to read more info & sign up See more

09.01.2022 UP @ HOME SPRING CHALLENGE . We are so excited to kick off this four week challenge starting Monday! 7/09/20 . Challenge Details:... Complete 5 Classes p/wk x 4 weeks All classes are prerecorded so you can do ANYTIME at home! No equipment needed $15 p/wk New Classes are Released every Monday morning! . Our 5 classes are a mix of the following: . 1 x STRENGTH & CONDITIONING Workout 1 x STRETCH & ACTIVATION WORKOUT 1 x HIGH INTENSITY INTERVAL PILATES 1 x SCUPLT-TONING WORKOUT 1 x VARIED WORKOUT EACH WEEK> This workout is also open for requests too . Sign up via the link in our bio and let’s work out together this Spring See more

07.01.2022 Have you booked your classes for this week? Scheduling your workouts in in advance is the best way to get your workouts done so you feel mentally & physically at your best There’s still a few spots left in our Monday Morning classes tomorrow with @saracolquhoun and our Monday evening classes with Michaela! ... Classes are filling up fast so hurry and book now!

07.01.2022 Stay moving at home with the UP TEAM! Join our live classes tomorrow & Wednesday Tuesday LIVE CLASSES:... 730am & 1230pm with Michaela Wednesday LIVE CLASSES: 730am Mat with Lorraine 1230pm Mat with Sara Book via the Union Pilates app and come and move with the Team! Single class $12

04.01.2022 UP @ HOME SPRING CHALLENGE . This is a little taste of our HIIP workouts that we do every week as part of the challenge! . There’s MODIFICATIONS given out for every exercise so everyone can join in... . The challenge is to do 5 classes x 4 weeks! . Each week we send new prerecorded workouts to you: 1 x HIIP workout 1 x Pilates Strength & Conditioning 1 x Pilates Stretch & Activation 1 x UP SCUPLT workout 1 x varied workout -this week we did a 15minute express workout! . Sign up via the link in our bio. $15 p/wk . Let’s stay strong together! See more

04.01.2022 Did you know that Rachael one of our UP REFORMER Teachers is studying to become a studio Teacher as well? Rach is so passionate about always learning more and we are so proud to watch her take this next step in her teaching career. Rachael already brings a wealth of knowledge to her Reformer classes with over 10years teaching experience and now she is set to soar with all these new skills under her belt! ... Catch Rachael in the Reformer room on Tuesday & Sunday mornings

03.01.2022 WE’RE BACK! UP FAM we can’t wait to see you in the studio this week! There’s still a few spaces left in some Reformer classes this week. Book now via the link in our bio or download the UNION PILATES APP

03.01.2022 UP @ HOME SPRING CHALLENGE . Who needs this Stretch & Activation class from this weeks UP @ HOME . SIGN UP TODAY & you will get this 35minute Stretch & Activation class in your inbox, along with 4 other Amazing workouts! ... . Weekly workouts: UP Scuplt - Toning class Pilates Strength & Conditioning High Intensity Interval Pilates Pilates Stretch & Activation Varied workout-This week is a 15 Minute Express Pilates Sweat workout! JOIN US FOR OUR SPRING CHALLENGE TODAY. $15 p/wk - Sign up via the link in our bio

03.01.2022 UP FAM, we know that everyone is different which means the way we like to workout is also different. . While lots of you absolutely LOVE our prerecorded home workouts we know some might prefer a more tailored workout experience at home. . That’s why we are offering UP ZOOM @ HOME PRIVATE CLASSES Have one of the Team supporting you and challenging you through your own personalised workout!... . You can choose from 35min, 45min & 60 min sessions. We can work with household items as props or any small equipment you have. . Email [email protected] to book your zoom Privates today. . See you on the Mat! . . . . . #pilatesmelbourne #unionpilates #southmelbourne #workout #homeworkout See more

02.01.2022 Here’s a Virtual Hi Fi to everyone who made it back in for class today in the studio! 5 days can feel like a long time when you haven’t been on a Reformer so well done on making it through your first class back today We are so happy to be re open again and be able to workout with you in person. Keep up the amazing work UP Fam!

02.01.2022 PILATES TEACHERS . FOR THE FIRST TIME EVER SARA IS TAKING AN ONLINE REFORMER MASTERCLASS! . BOOK NOW! Limited spots available!... . WHEN: 30/09/20 11am-1230pm AEST Cost: $25 . 1Hr MASTER CLASS with Sara on the Reformer. This is a full workout that you will do in real time with Sara. 15 Minutes programming breakdown 15 Minutes Q & A -ask Sara anything about Pilates and teaching . Sign up via the link in our bio or download the Union Pilates App and head to the workshop tab See more

02.01.2022 Oh how we are missing being in the studio! . Hopefully not too much longer UP FAM till we are back doing your fave Reformer workouts! We miss you! . Make sure you checkout our UP @ HOME pre recorded workouts to help get you through this last bit of lockdown and get your body ready to jump straight back into the studio when we can re open!... . Click the link in our bio for all the details See more