Unique Fitness With Deb in Morayfield, Queensland, Australia | Sports & fitness instruction

Unique Fitness With Deb

Locality: Morayfield, Queensland, Australia

Phone: +61 420 334 815

Address: Pulsford Ct 4506 Morayfield, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Hey friends. I’m doing my renewal CPR Dec 9, 10am & trainer comes to my house Morayfield. Anyone need an update around that time?

24.01.2022 Fitness goals? Make some & activate Classes with Deb this week; *Yoga Chi 1015am today Genesis Mfld... *Tues-Yoga Strong 9am followed by Yoga Chi 10am Genesis Lawnton *Tues-Yoga Sculpt 630pm book in with Deb *Sat-Yoga Fusion class for Super Saturday Genesis Mfld 9am. Get a free pass to try if you’re not a member *Sun-Yoga Chi 9am Genesis Lawnton Namaste

24.01.2022 Yoga Sculpt is on like donkey kong tonight See y’all at 630

24.01.2022 What’s on this week with Deb Mon Yoga Chi 1015am Genesis Morayfield Tues Yoga Strong 9am Genesis Lawnton & ... 10am Yoga Chi Tues Yoga Sculpt 630pm book in to secure your spot Let’s have a fantastic week of fun fitness & great attitudes

18.01.2022 Yoga Sculpt is on Tuesday 630pm. Book in & claim your spot Yoga Sculpt is on Tuesday 630pm. Book in & claim your spot

16.01.2022 Yoga Sculpt is on tonight 630. Please book in

13.01.2022 Here it is for you Genesis Morayfield members...I will be back as of Monday Aug 3! **New day for Yoga Chi 1015am for the entire hour. Now, I know this doesn’t suit everyone compared to when it used to be Fri mornings. But it’s what could be worked out at this time. I look forward to seeing smiling faces & we will get back to our regular flow of energy & concentrating on movement. See you soon

11.01.2022 I have been asked to post my take on very low carb sausage rolls. Can be made vegetarian as well. I think they are better than traditional rolls. Easy to re-heat & filling for a meal or quick snack! Now, I am not a measuring type of person so I’ll drop some guidelines, but I’m used to making this dough & can eyeball & go by consistency. The filling can be anything you want. These have Italian sausages from Woolies that are spectacular & I am FUSSY about sausage. Squeeze out ...of casing. I blitzed up a zucchini, chilli paste, garlic, feta cheese, spinach & rocket, onion, salt & pepper. (You may want to let any watery type of veggies sit in a strainer to reduce amount of liquid while baking) I’ve added in prior batches sweet pot, parsnips, carrots, broccoli. You get the idea. Anything goes & great way to sneak in veggies. Mix into sausage meat. Easy as! Pastry, now here is measured amounts, I do much more to make a bigger batch. 200g mozzarella cheese melt in microwave 100g almond flour or meal 20g psyllium husk 2 eggs 2 T cream I eyeball all this, plus I add some golden flax meal. I find this adds a nice element, more fiber too. Mix it with your hands, it will be sticky. Make it into a ball & cling wrap it. Sometimes I put it in freezer for a few min to make it easier to handle or you can leave it in the fridge & roll out later. Put the dough in between baking paper & I use my water bottle to roll out thin sort of a rectangle shape. Cut wide strips horizontally, add yr filling, use baking paper to help roll it up. Press edges. I cut diagonal lines in the top for even cooking, brush with egg wash! This makes them golden brown. Top sesame seeds or poppy seeds. And bake! 180-200c depend on yr oven. **sometimes you need to poor off excess liquid while baking so they don’t get soggy. **Ive made them like spanakopita as well with spinach, feta cheese, loads of garlic. YUM! They freeze well & re-heat in microwave or oven, or sandwich press. Just don’t squish the shit out of them. Let me know if you give it a go & post your photo. Who’s gonna try it?

10.01.2022 This week with Deb..Tues back to back classes Genesis Lawnton is on like donkey kong! 9-945am Yoga Strong (short HIIT sequences with stretching in between) 10-11am Yoga Chi (soft & flowing focus on moving breath energy) Don’t forget to book in on the app ... Thurs 630pm Yoga Sculpt *remember to book in with me to secure your spot*

08.01.2022 Live at 1030 y’all on my virtual page

05.01.2022 Happy Wednesday friends. This is an invite to anyone that I know & is in the area. I’m doing a private Yoga Sculpt class (I have the weights & xtra mats) tonight 630, if you would like to try it, PM me!

05.01.2022 Spring is well & truly here Let’s get ready for summer, Yoga Sculpt Tues 630 Book in!Spring is well & truly here Let’s get ready for summer, Yoga Sculpt Tues 630 Book in!

04.01.2022 Yoga Sculpt will be Thursday this week 630please let me know if you’re joining usYoga Sculpt will be Thursday this week 630please let me know if you’re joining us

03.01.2022 If you’re an EMF N Lakes member, I’m covering Hot Yoga Friday 5pm Join me for a great sweat

03.01.2022 Firstly, Live Yoga Chi on my Virtual page Fri 1030am. Soft flowing energy in your own home Secondly, stay tuned for details, but here’s a hint, I’ll be back at Genesis Morayfield soon with Yoga Chi

02.01.2022 Yoga Sculpt this week is on Thursday 630pm. Book in with Deb Yoga Sculpt this week is on Thursday 630pm. Book in with Deb