Unique Wellness Nutrition in Bellingen, New South Wales | Nutritionist

Unique Wellness Nutrition

Locality: Bellingen, New South Wales

Address: . Bellingen, NSW, Australia

Website: http://www.uniquewellness.com.au

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Nutritionist

25.01.2022 Whipped up this lil bad boy banana bread in my air fryer. Super easy and only took 30 minutes to bake. I’ve never baked in the air fryer before. Worked like a charm. What’s your favourite air fryer recipe? #homemade #baking #cake #kidsloveit #easyrecipes

25.01.2022 It’s chilly outside. Grab your favourite hot cuppa, soft squishy blanket, curl up on the lounge and watch a movie. Relax #slowitdown #quiettime #favourite

24.01.2022 How Blueberries And Other Foods Are Fighting Epstein-Barr Virus

23.01.2022 Where is your pain stored?

22.01.2022 My dad gifted me a local organic pumpkin so I made soup. Now pumpkin soup can be hit and miss, it’s all about the sweetness of the pumpkin. I always dry roast mine first it does something magical to the pumpkin. Add an onion , garlic , rosemary, water, sat and a nice pinch of #keenscurrypowder. I simmer half the day on my wood fire. Blitz in your blender or thermomix. Serve with your favourite bread Dinner and leftovers #winning #affordable #slowfood #nutrition #nutritionist #healthylifestyle #wellbeing #healing #immunebooster

20.01.2022 Mushrooms can help to prevent cognitive decline and dementia. Research has shown eating mushrooms - just 1 or 2 140g servings a week, had a 43% lower risk of developing cognitive impairment. Mushrooms are high in #antioxidants helping to protect neurons from damage.

16.01.2022 Green power! Bringing in the high dose antioxidants, nervous and immune system supporters. I’m not mucking around today. Banana blueberries, coconut water, açai, relishing, spirulina, protein powder. #healing #health #happiness #calm #peace #nutrition #nutritionist #ebv #fibromyalgia #painwarrior

15.01.2022 You can only learn by moving into the unknown, you learn little if you are too afraid to move away from what you know.You can only learn by moving into the unknown, you learn little if you are too afraid to move away from what you know.

14.01.2022 I release all energetic, emotional, mental, physical and spiritual ties to anything that is not in alignment with my highest calling. Anything that does not resonate with my journey in this present moment, I choose to free myself from. And so it is.I release all energetic, emotional, mental, physical and spiritual ties to anything that is not in alignment with my highest calling. Anything that does not resonate with my journey in this present moment, I choose to free myself from. And so it is.

14.01.2022 My absolute favourite weekend ritual is getting up before the kids, making a huge mug of tea and snuggling back into bed. I listen to the birds calling in the daylight. The view across the mountain is different everyday. Today it’s a hazy shade of winter with fog rolling along the mountain top. The fire is stoked, the dog is snoring and all is well in my world. What’s your favourite slow weekend ritual? #happyplace #seflove #calm #peace #happiness #healing #mumlife #shhh #teatime

13.01.2022 On the days you just don’t want to eat breakfast try a smoothie. You can take it with you, sip on it during the morning. Don’t settle for terrible twist and jam or something that isn’t high vibe. Today I chose banana blackberry, açai, coconut and protein powder. #betterchoices #breakfast #canbehard #health #wellbeing #nutrition #healing #nutritionist #immunity

07.01.2022 Make food Monday. Red lentils are going to be my protein of choice. I’ll cook up in my cast iron lidded dish on my wood stove. I love slow food. So here’s what I added in; 2 cup red lentils, 2 c barley, 3 c veggie stock, 2 large clove garlic, 2 carrots chopped, 1 parsnip chopped, 3 stalks celery chopped, 1 c filtered water, 1 tspn curry powder, 1 tspn paprika, good pinch salt. Slow cook for 2-3 hours with lid just off. Add more water if it gets dry. Enjoy, fo, days. This will feed 6 people easily. #slowfood #healing #healingfood #nutrition #immunity #guthealth

02.01.2022 Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium from the gut into the bloodstream. Vitamin D is mostly produced in the skin in response to sunlight and is also absorbed from food eaten (about 10% of vitamin D is absorbed this way) as part of a healthy balanced diet. The liver and kidneys convert vitamin D (produced in the skin and taken up in the diet), into the active hormone, which is called calcitriol. Active vitamin D helps to incr...ease the amount of calcium the gut can absorb from eaten food into the bloodstream and also prevents calcium loss from the kidneys. Vitamin D modifies the activity of bone cells and is important for the formation of new bone in children and adults. It also strengthens immunity. A deficiency of Vitamin D can lead to rickets, a weakened immune system, increased cancer risk, poor hair growth, and osteomalacia. Excess vitamin D can cause the body to absorb too much calcium, leading to increased risk of heart disease and kidney stones. Sometimes vitamin D values are given in IU (International Units), when this is the case remember that 1g=40IU for Vitamin D. Vitamin D is oil soluble, which means you need to eat fat to absorb it. Foods high in vitamin D include fish, mushrooms exposed to sunlight, fortified milk, fortified milk substitutes, fortified tofu, fortified yogurt, fortified breakfast cereals, fortified orange juice, pork chops, and eggs. Always try to buy wild caught fish as they are way higher in all the vitamins and minerals. In addition to foods, Vitamin D is also naturally made by your body when you expose your skin to the sun and is called the sunshine vitamin. Depending on where you live, 20 minutes of sun exposure a day is enough to meet your vitamin D requirement.