UNIT BLISS | Health & wellness website

UNIT BLISS

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24.01.2022 QUICK & EASY SPICED PUMPKIN SMOOTHIE _ Prep in advance & be ready to hit the week strong! ... Pre-steamed pumpkin (steam a batch in 15 mins at the w'end or while making dins & store in the fridge ready to go!) Nut Milk (I usually use Coconut or Almond milk) 1 tsp Cinnamon 1/2 tsp Nutmeg 1 tsp LSA mix (Linseed, Almond, Sunflower) 1 tbs Almond Butter Optional: 1 scoop of protein (I use either ATP Science Chocolate flav collagen peptides or Gelatin Australia) Always remember to CHEW your smoothies & consume slowly. Digestion begins before you even take your first bite/ sip/ swig (we DON’T swig or guzzle over here for this exact reason ) This might be a quick & simple breakfast, but your digestive system loves to work diligently & optimally to absorb every smidgen of nutrition that you feed it. It still needs time to do that. There are no short cuts. You can go a long way in supporting that process by sloooowing down!

15.01.2022 Do you spend your days meeting the needs of everyone around you BEFORE getting to you? I see you. PAUSE. Take a breath. Notice what you’re doing.... You don't have to self-sacrifice to do a great job. You are enough. You don't have to give away every last drop of your energy. It's okay to say no. It’s okay to rest. Love yourself enough to take care of yourself. You'll have so much more to offer to the industry & the wider world. We need the fullest version of you. #loveyourselffirst #holistichealth #naturalhealth #chronicfatigue #autoimmune #autoimmunepaleo #thyroid #adrenals #naturalmedicine #healthylifestyle #selflove #selfcare #boundaries #itsokaytosayno #selfsacrifice #lifestylemedicine #lifedesign #filmproduction #tvproduction #productionlife #burnout #filmandtvindustry #lifeonset #crewlife #filmunit #tvunit #unitbliss

14.01.2022 It’s about getting to the finish line as a whole happy human. _ There’s no doubt that our industry can be demanding - but it can also be so rewarding.... When we love what we do, we tend to give it our everything. That can tipple quite easily into giving too much, leaving us feeling depleted. Have you ever made it to the finish line, found yourself exhausted and broken upon wrap... unsure if all of the stress, pain & effort was worth it? Did you miss the joy in the moment of achievement? If we love what we do and are in it for the long run, we’ve got to learn how to make our work/ life sustainable.