Unite Health in Prahran, Victoria | Education

Unite Health

Locality: Prahran, Victoria

Phone: +61 3 9981 1860

Address: 18 St Edmonds Rd 3181 Prahran, VIC, Australia

Website: http://www.unitehealth.com.au

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23.01.2022 As VIC heads into another lockdown we're here to keep your spirits high & your body energised with *FREE* IGTV workouts Join @restore_body, @jac.pilates & @hungrybeargrazing next Mon + Tue + Wed for a beautiful fusion of both Pilates & Yoga here on Insta www.instagram.com/unitehealth Be safe, be kind, be mindful. Love the Unite Health team ... @sorell_wilson_photography

22.01.2022 Happy #SelfcareSunday! We hope you're all enjoying the festive season and taking space for yourself, whether that be cooking, reading, podcasting, watching your favorite shows, taking a bath, spending time with your family, exercising or taking a Pilates class Showing up for ourselves allows us to be present for our loved ones and gives us the opportunity to cherish each and every moment that we have together #UniteHealth #SelfCare #IAmWellAndGood

22.01.2022 In our latest blog, Pilates Instructor, Renee shares simple, mindful tips and exercises to help maintain your well-being during the festive period. Including... #Mobility - Moving your body in enjoyable and gentle ways. #SelfTalk - Being kind to yourself when it comes to Christmas feasting.... #SelfCare - Keeping hydrated. Read the full blog here: https://bit.ly/34n1dJA #UniteHealth #UnitePilates #UniteFam #Mindfulness

22.01.2022 We have 10 (yes 10!!) courses running this weekend across Australia via face to face and zoom To our #UniteFam members thanks for choosing us as your preferred training provider. We're so excited to be part of your Pilates journey (don't forget to tag us so we can follow along ) Happy weekend and happy learning! Love Unite Health... #UniteHealth #Pilates #UnitePilates #APPI

21.01.2022 This Certificate IV in Allied Health Assistance is a fully government funded course and offers: Training delivered within your university holidays Practical, hands on training to support your degree Work in a relevant field while you study Get ahead of your peers and secure your future... Book a time to chat here: https://bit.ly/35pHh9T Please note: Eligible students are those who haven't previously completed a Cert 4/Diploma or degree and must be an Australian resident/citizen. #UniteHealth #AlliedHealth #Certification #Education

20.01.2022 Our beautiful Founder, Sarah Todd popping in to say hello You can count on us to keep you moving during lockdown 3.0 (If you're in VIC) with our *FREE* IGTV workouts Join Phoebe (@restore_body) tomorrow for yoga at 1:30 PM and Jacqui (@jac.pilates) Wed at 5PM for Mat Pilates ... We feel so lucky to help each #UniteFam member move & connect with their body Thanks for choosing us! #UniteHealth #Pilates #APPI #APPIAustralia

19.01.2022 This 2-day course will equip you with the necessary skills to modify your Pilates teaching to make it suitable for pregnant and post-natal women. Dates include: Sat 28 - Sun 29 Nov (online via zoom) Sat 13 - Sun 14 March 2021 (face-to-face in Melb)... What the course will cover: Appropriate exercises for the ante/postnatal client including the use of resistance bands + exercise balls. Guidelines to exercising in pregnancy (including ante and postnatal class plans). You will be presented with specific obstetric conditions and the relevant management with APPI modified Pilates. *Please note* To attend this course, you must have completed APPI Matwork Level 1 or a 2 day Pilates training course with a recognised provider. Visit: https://bit.ly/2J5PpUj to explore the full course! #UniteHealth #AntePostNatalPilates #UniteFam

16.01.2022 Jess Kostos (The Mama Physio) is a Physiotherapist and Pilates instructor. She graduated with Honours at The The University of Melbourne in 2012, and has since completed post graduate qualifications in Pelvic Floor Physiotherapy. Jess has gained extensive experience working in both the public and private sectors throughout Australia and the U.K. She has an array of experience in Pilates; from clinical rehabilitation in a one-to-one setting, duets, clinical rehabilitation clas...ses, and fitness classes in gyms and physiotherapy studios. Jess has a special interest in treating women’s health, pelvic and spinal conditions. Her clinical approach combines evidence-based physiotherapy with clinical Pilates, dry needling, education and specific exercise rehabilitation to treat, manage and promote well-being. She is passionate about helping people of all ages achieve their optimal physical health and well-being. Outside of work you will find Jess running along the Yarra River, on a netball court, sourcing out the best coffee shops, or in the Pilates studio inventing new moves for her clients Explore the full Unite Fam here: https://bit.ly/3gjRkRO #UniteHealth #OurTeam #CourseFacilator

14.01.2022 #SelfCareSunday - A friendly reminder to treat yourself to some compassion and kindness today and every day. Happy Sunday #HealthAndWellness #UniteHealth

13.01.2022 Having completed her Bachelor of Physiotherapy at The University of Queensland in 2003 Jen has spent the last 15 years working in a wide range of physiotherapy clinics and community settings in Brisbane and SE Victoria. Jen is an avid supporter of safe exercise both during and after pregnancy and helping women to enjoy their pregnancies by reducing pain and discomfort. Continuous education into specialised treatment of the lumbar spine and pelvic regions has assisted Jen in ...becoming the ‘go-to’ physio for pregnancy pain in her area. In 2016 Jen gained her certification with APPI Health Group International and shortly after joined their team as a clinical Pilates educator for all 3 matwork courses. In the clinic, Jen makes use of her clinical Pilates training in both 1:1 treatments of particular presentation/injuries and conducts small group classes in the on-site gym space at her physiotherapy clinic in Officer, Victoria. Along with clinical Pilates, Jen enjoys regular HIIT sessions, strength training and is an avid weekend warrior with a love of obstacle courses. View the full #UniteFam here: https://bit.ly/2YIe2vm #UniteHealth #OurTeam #CourseFacilator #APPI

10.01.2022 Come hangout with us tomorrow from 10AM on IGTV for our *FREE* Mat Pilates class with Phoebe @restore_body Christmas is fast approaching, which means now more than ever it's important to make time for #selfcare! TAG your fitness bestie and we'll see you tomorrow morning: www.instagram.com/unitehealth P.S - each workout will be saved to IGTV in case you miss it! ... #UniteHealth #OnlineClasses #UnitePilates #APPI

10.01.2022 Excited to introduce our South Australian partner, Cadence Pilates Cadence Pilates have a strong focus on dynamic Reformer Pilates, and are supported by Certified Pilates Instructors & Physiotherapists. This holisitic and community focused business provides an alternative approach to fitness, health and strength, through their intimate class based Pilates training. Were also excited to announce that Adelaide based #UniteFam students can now complete their observation hours ...with Cadence - get in touch for student pack details! #UniteHealth #Cadence #UnitePilates

10.01.2022 Welcome the new year with a new, empowered career as a Pilates Instructor With over 20 years of experience in over 24 countries, it's easy to see why APPI Health Group International is the leading provider of teacher training. Visit https://bit.ly/2WRlYcl to explore how YOU can become a Pilates Instructor and join the #UniteFam ... #UniteHealth #UnitePilates #APPI

10.01.2022 Got plans tonight? Join us at 6PM on IGTV for our *FREE* core flow Pilates class with Jess As we head into the festive period it's important to make your physical and mental health a priority, that's where we come in! TAG your fitness bestie and we'll see you tonight #UniteFam www.instagram.com/unitehealth... #UniteHealth #OnlineClasses #UnitePilates #APPI

04.01.2022 Mike (@mikeyfhealthandfitness) graduated from the University of Bermingham,London in 1998, and has worked as a specialist Musculoskeletal Physiotherapist since 1999 first in the hospital setting and then later in the private sector, working in many clinics throughout North London and central London. Mike has completed extensive post graduate training in a variety of courses including Acupuncture, Fascia release, MET`s, Manips and Taping. Mike also took an interest in Muscle i...mbalance theory very early on in his career completing most of the kinetic control courses before embarking on APPI Matwork Certification Series in 2001. Mike has been on the APPI Health Group International teaching staff since 2002 first as a assistant and then as a lead presenter and has presented courses worldwide. View the #UniteFam here: https://bit.ly/3ppcIcI #UniteHealth #OurTeam #CourseFacilator

02.01.2022 Are you ready for a NEW career in 2021? We're here for YOU! Save $1,930 when you book your 2021 course before December 11th The APPI Health Group International Pilates Certification is designed to ensure you have the support and guidance you need to become an outstanding, world-class instructor. To explore course dates, details and much more visit: https://bit.ly/2Kr1hkD... #UniteHealth #UniteFam #UnitePilates #APPI