UNIT VIII in Dunsborough, Western Australia | Product/service

UNIT VIII

Locality: Dunsborough, Western Australia

Phone: +61 424 068 779

Address: 4/28 faure lane 6281 Dunsborough, WA, Australia

Website: http://unitviiistrengthandfitness.com.au

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25.01.2022 WEIGHTLIFTING IS BACK!!! . . A new 8 week cycle will commence this Monday and Wednesday at 0630pm .... . There is ONLY 1 spot left in each session. . . Message directly to grab them before they go. . . Members $80 None- Members $120 . . *none refundable for missed classes** See more

25.01.2022 @naturally_nina_ looking confident and hitting a comfortable body weight clean and jerk at 50kg in preparation for her competition in a few weeks @wolfpack_barbell (@weightliftingwa ) . . Nice job Nina

24.01.2022 This post was going to be about why, when and how to utilise floating deadlifts in your training ... . . But then .. #deadliftface tag us in yours !!! .... . If you’re interested in finding out the first part like our guys here .. click that link in the bio and come train with us for FREE for 7 days, just like our mate Ronan in the pic did!! See more

22.01.2022 @naturally_nina_ smashing goals and killing her comp prep. Well done Nina, hard work, patience and consistency !! Very well deserved. Look out @weightliftingwa she’s coming in hot !!

19.01.2022 Stop looking for reasons why you shouldn’t and focus on why you should !!!! . . I’ve heard some crazy reasons why you haven’t started at a gym .. my all time favourite being, I’m not strong or fit enough yet .. whaaaaaat!???? How are you rectifying this if not in a gym? Watching pumping iron on Netflix flicking your ?!&$ won’t fix this for you.. .... . You will always find a reason why you shouldn’t so if you’re serious about getting healthier, fitter , stronger... be like our mate Luke in the picture and focus on why you should! See more

18.01.2022 Anybody got any tape ???? Because @fernando.shawn is Ripped !!!!!!! . . Hope everyone had an epic bank holiday !!! .... . #notyouraveragegym See more

18.01.2022 This Crew !!!! . . No complaining, no egos, always humble and nothing but support for their fellow like minded gym buddy. .... . Very proud of our Unit VIII family. See more

17.01.2022 @fitfamsocialacademy - give me quality content Us - @joshua__yates - show me lusty cute . .... We hate it when @joshua__yates has to work away !! Glad you’re back brother !! Xx See more

16.01.2022 When you become a member at UnitVIII you will have the opportunity to go through a fundamentals class. . . It’s a very small class where the fundamental movements, deadlift, squat and press are broken down and shown why and how to perform them optimally and safely. .... . The first goal is for us to give you the knowledge and confidence to attend a class and not be nervous or intimidated by the movements, whilst having a new understanding of the importance of learning to move well before how fast or how heavy you can move. . . In time you will achieve the confidence to be able to train without a coach (if you wish) and have the knowledge to be able to review your lifts and correct any errors independently. . . #notyouraveragegym See more

15.01.2022 How you start the weekend

14.01.2022 Don’t let your weekend become your weak end #notyouraveragegym

12.01.2022 Dunsborough’s very own Han Solo and queen @rose_holman smoking hump day yesterday. Good job crew !!! . . More than friends James Hype ... . . #notyouraveragegym See more

12.01.2022 We’re so confident you will stick around we’re offering you 7 days FREE!!!! . . It will take you all of 60 seconds to sign up, just CLICK THE LINk IN THE BIO and fill in the brief details and we will be in touch to start you off on your 1 week FREE pass... see you soon x .... . *notyouraveragegym See more

12.01.2022 Upside down could be your right side up.. come find out. . . #challengeyourself

11.01.2022 Feel Good Friday! . How did you start your morning? We were lucky enough to have the handsome @james_knoll_fitness join our legendary 6amers this morning. Power lifter/ double under extraordinaire. . @ben_jecks @millsy2012 @valmadrehomes @foleysfrothingfermentations @amyg0412

11.01.2022 Come join @naturally_nina_ at 530pm !!! Look at that face ... she would never make you burpee !!!

11.01.2022 Weekend Highlights . . @revbbc @weightliftingwa ... @naturally_nina_ @the_hmpack @cerberus_australia . . The day is my enemy The Prodigy See more

10.01.2022 The Unit VIII Barbell crew kicking goals yesterday @revbbc @weightliftingwa . . Very proud of what these guys achieved yesterday and were excited to see what they bring to the platform next year in what we all hope will be a slightly less chaotic circumstances! .... . Big thank you to @weightliftingwa, @revbbc and all the volunteers and officials making days like yesterday possible. . . See you next year See more

10.01.2022 The crew going through Fundamentals with coach Ads. . . Fundamentals is the opportunity for members to strip down movements with a coach and learn how to move safely and effectively. .... . The feedback from these classes always shows that new members believed they were already moving well but didn’t realise how much was actually involved in moving effectively and safely through a squat, deadlift and a press. . . Members leave feeling more confident in their abilities and lose the fear of the unknown about coming to classes. . . We are still offering a fundamentals with every new membership. If you want to learn more, click the link in the bio. See more

08.01.2022 Success doesn’t come from what you do occasionally, success is achieved from what you do consistently . . You CAN NOT be motivated all the time, so form those healthy habits by being consistent. That way when motivation evades you the habit is already in place to keep you on track to achieving your goals . .... . Click the link in the bio and sign up to our 7 DAY FREE TRIAL where we can teach you this skill. See more

06.01.2022 Big Congratulations to @deathwish_dan for setting a new state record on the weekend. 150kg Log in the under 105s cat . Incredible mate... enjoy your best moments

06.01.2022 Very proud of these two who are 6 weeks into a beginners weightlifting cycle. . . Having learnt the snatch/ clean/ split jerk over the past few weeks from higher hang positions last night they performed their first snatches from the floor and did so superbly. .... . We will be commencing another beginners cycle in 3 weeks, if you’re interested in learning this great sport, please get in touch and it would be our privilege to get you started. See more

04.01.2022 RU OK? . I’ve sat here and read other people posts regarding RU OK? day. Comparing their messages to what message I would like to share, but the truth is when it comes to mental health, there is nothing to compare. There is not one experience that is exactly the same. There is not ‘one size fits all’ . Mental health doesn’t have a ‘type’, it doesn’t have a preference. ... . There’s no doubt 2020 has been a roller coaster of a year and it’s not even done. A year of turmoil, unexpected events and high stress. This has had a huge impact on a number of people and their mental health. There’s no doubt everyone has their struggles and it’s all relevant to that person. . So never compare yourself to anyone else and never compare what’s going on inside your head to anyone else’s . . Some people like to chat, others don’t, some will share their personal journey on social media and some cant even talk to their loved ones. Some people will get help and others will try to fight it alone. There is no right answer. . So what can we do? We can do more. Check in with those you love and care for. Don’t only only ask, RU OK? But ask them for coffee, a chat, a walk, share your thoughts and ask them theirs. Invite them for dinner, give them a smile, a wave, buy them that chocolate they love. Remind them they are someone special to you. Laugh, cry, sing, dance, scream, shout, Do a knarly workout! Do whatever you need to do to get through those dark days. . Because they need to know they are not alone See more

03.01.2022 This incredible lady, Leeane is 52 years young!! . . She started with us because she had educated herself on the benefits of lifting weights and how it can prevent or even reverse ageing. .... . Leeane couldn’t do a body weight squat a couple of months ago without rounding at the back and collapsing her chest. This is her now performing an Over Head Squat which takes an incredible amount of balance, strength, stability, mobility and coordination. . . She’s worked hard for this and continues to do so. . . Never let age stop you learning new things and stop letting weights intimidate you however old you are. . . If you are interested in learning how to handle a barbell properly you know where we are (link in bio) See more

03.01.2022 We don’t coach soccer at UnitVIII but if we did ... . . Click the link in the bio if you want to learn some new skills on our 7 DAY FREE TRIAL!!

02.01.2022 We love a good celebrity visit. @richfroning_frenchie

02.01.2022 Congratulations to these two legends who competed in the @wastrongman qualifier over the weekend. . . Member @deathwish_dan *right (coach @maximusmccall ) coming second in the U’105kg and earning himself a place in the state final. .... . Remote athlete @jimmmyd88 *left (gym @cfsouthwest ) coming first in his first ever novice strongman competition in the U’105kg category. . . Big things coming for both these boys. See more

02.01.2022 If being in a class of many, hiding out of view and receiving no individual input into your movement standard is your thing .. We are NOT for you!!! . . Our class numbers are kept small so a coaches eye can remain on you to ensure you’re moving safely and optimally. .... . We pride ourselves in movement quality and work endlessly to get you moving with delicious technique before you progress with weight... so basically, there’s no hiding in our classes See more