Unity Yoga in Bulahdelah, New South Wales | Yoga studio

Unity Yoga

Locality: Bulahdelah, New South Wales

Phone: +61 408 154 008

Address: Bulahdelah War Memorial Hall 2423 Bulahdelah, NSW, Australia

Website: https://unityyoga.com.au

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25.01.2022 Awareness IN Action: An online professional development course for yoga teachers. Asanas are far more than a physical posture; they are a stance of our inner being. If we're sitting in the right place internally, we're in the asana. How can we guide our students towards an expansion of inner awareness?... How do we help them expand their capacity to practice, and live, consciously? Bookings are now open for my new online course, beginning early February 2021, that will teach you how to do this in a your classes. I will show you how to help them draw their attention inward; how to weave attitudinal instructions in to the physical practice, to heighten their awareness of what's happening 'inside' - to whip them understand themselves through expanded awareness. Because that's yoga. And as yoga teachers, this is our job. Would you like to become fluent in this kind of instructional language? Go to my Mentoring page https://unityyoga.com.au/mentoring/ Or DM me, and I will send you a document detailing the course. You'll get the tools you need to take your teaching to the next level.

24.01.2022 I'm hosting another wonderful course from my teacher, Carlos Pomeda, April 24 & 25. Just 3 hours but packed with so much practical information for expanding our lives. Going to jump in? Bookings: https://unityyoga.com.au/events/

24.01.2022 You don't need to be catching stick insects as an early bird. Instead, catch the Carlos Pomeda online courses: A Tantric reading of the Bhagavad Gita, and The Secret of Mantra - at generous prices until August 30th Oh wait!!! that's tonight in Australia!! And don't forget that ALL the sessions will be available as recordings for 6 WEEKS - again, a very generous offer, to enable us to listen again, contemplate, ask questions and talk with fellow participants via our private F...acebook group, set up for just these purposes. Book via the link in my Bio - go to the Events page for both Carlos's bio, more information on the courses and of course the booking link. I am so looking forward to this course. I have only studied the Gita on my own so to have a masterful teacher to lead me through it is very precious. And Carlos is that masterful teacher. And even though I chant regularly, to have the secrets of mantra revealed will also be very special. So jump in, join us, we already have a great group, lets do this study together.

21.01.2022 It's my belief that when we teach asana, we need to find a balance between technical instructions and attitudinal instructions. If it's all technical, students will drop into old patterns of behaviour and won't necessarily be drawn into an awareness of just HOW they are performing the actions. How can we shift conditioning/karma? By becoming aware of our inner state and shifting that inner state - if not letting it go, then at least transforming it into a life-enhancing state.... It helps to be aware of the 5 Powers, or 5 Shaktis, recognising that these 5 Powers together with the 5 acts of Shiva, comprise the totality of our uniques experiences in this body And when we're clear about this, we can pass it on to our students through the themes we create in class. This will be our 2nd weekly session, on February 9th AEST, in my new short course Awareness in Action. For more information and bookings, go to https://unityyoga.com.au/mentoring/

20.01.2022 Only ten days to go!!!!! On Saturday the 26th September I'll be cozied up to my screen to welcome Carlos Pomeda to our first course, The Secret of Mantra. And on the 27th and 28th, the start of his Tantric reading of the Bhagavad Gita - what a treat that's going to be. We have ten hours to explore what it means to practice the three yogas of the Gita - using the great 10th century tantric master Abhinavagupta's own commentary. And this is not some esoteric stuff that we'll l...isten to and soon forget - this is about how we live our lives. It's practical and as pertinent to our modern lives as it was to the ancients. And how fortunate for us, that Carlos is generously giving us the recordings for six weeks. Are you going to join us? You won't regret it. Book at Events: https://unityyoga.com.au/events/ See more

18.01.2022 Yoga teachers - here is another goodie, happening very soon. I am SO enjoying writing this one!!!!

16.01.2022 We have physical centres on this planet that are also spiritual centres. Uluru in the Red Centre of Australia is one such place. We also have a spiritual centre in the subtle body, often referred to as the Heart. Different from the physical heart. The Heart is the Self, our deepest presence. We'll talk about that.... How do we draw students towards an experience of the Self, however quiet that experience may be? We can't just instruct 'feel joy' because they might not be feeling any joy. I'll show you how to use language that awakens us to the flow of life, to the different degrees in which we can experience the Self. This will be our final session in this short course, on February 23. And if you find these sessions helpful, we can do more. There is so much more to explore. And don't forget, we can talk one-on-one in a FREE mentoring session, at a time that suits us both. For more information and bookings, go to https://unityyoga.com.au/mentoring/ I am so looking forward to working with you, to take your teaching to the next level.

14.01.2022 Matter, mind and Awareness are not three different realities. They are three different ways of seeing one Reality. Rupert Spira

10.01.2022 Join us for a very special online course with master teacher Carlos Pomeda. These two short online sessions will be recorded if you can't make the live sessions. The purpose of this breakthrough workshop is, quite simply, to change your relationship to abundance and prosperity.... Drawing from the wisdom of the Yoga Traditions, with particular emphasis on Tantric Yoga, we will explore not only the obstacles that stand in the way of a life of prosperity, including the many psychological mechanisms that hold us back from our full potential, but also examine the issues related to our attitude. Only then will we be able to apply fully the deep wisdom and profound practices that allow a person to generate a life of abundance. This interactive and practical workshop will leave no stone unturned, approaching abundance as an objective from all angles: environmental, interpersonal, material, bodily, cultural, intellectual and spiritual. Don’t miss it! Awaken your life to what is possible through the wisdom of yoga. April 24, 2021, 9 10.30am AEST and April 25, 2021, 9 10.30am AEST. (Australian Eastern standard time) Cost AU$120 Bookings: https://unityyoga.com.au/events/

09.01.2022 Many of us know about the three goddesses, Kali, Saraswati and Lakshmi, and what they personify. Do you ever use the goddesses and their attributes as themes to weave through your class? How are the goddesses reflected in the natural world?... How are they reflected in our actions? You'll find ways to do this in the third session of my short course, Awareness in Action, on February 16th AEST. Students - no ALL of us - CAN be connected to the Universal through our actions, and if we learn that in an asana class, we can take that awareness into our daily lives. Go to https://unityyoga.com.au/mentoring/ for more information and bookings.

08.01.2022 What a fantastic weekend! A group of wonderful women coming together to create community at Bombah Point Eco Cottages, learning from my teacher Carlos Pomeda and taking his teachings into the asanas, meditations and chanting practices. My great thanks to Carlos, to Justine Thompson for taking the afternoon classes, and to Suzie and Duncan for their welcome and support at their beautiful retreat centre.... Next year? Further afield? Any men interested?

07.01.2022 What a wonderful description.

07.01.2022 In our yoga practice, we seek to develop and refine our emotions and to let go of those which don't serve us. We do yoga in order to fully express and exalt in Universal Consciousness, through our individuality. We do yoga as a life-enhancing practice, remembering that challenging situations and circumstances are great teachers, that can guide us towards more expansion, more awareness, more knowledge of the Self.... OR - are we doing yoga to get fitter, to get a nice firm bum, to improve our posture? Those reasons are not 'bad' reasons - they're just not the full story. I've been posting about a short course to develop more awareness in the asana actions, to foster awareness of the 'inner life' of the students. This short course, that begins in early February, comprises 8 hours of learning how to do just that, at a cost of only $AUD320. And it includes a FREE one-on-one mentoring session, to take a look at your own class instructions and refine them. Tempted? Go to https://unityyoga.com.au/mentoring/ for more information and contact details.

04.01.2022 The first (February 2nd) weekly 2-hour session of my new course, Awareness in Action, will explore spanda, the primordial pulsation of consciousness. We'll look at this notion of spanda from the viewpoint of tantra. And ask, how will it benefit our students to work consciously with this vibration, these movements of contraction and expansion that form the dynamic pulsation of consciousness itself?... The Shiva Sutras say (3.4); Everything in contraction has the potential for expansion. Bookings are now open for this 4-week course totalling 8 hours, with one FREE mentoring session. Session times are suitable for the global community. Go to https://unityyoga.com.au/mentoring/ for more information and bookings.